Simply Graced Wellness Sanctuary

01/16/2026

Fridays often carry a mix of things,
what the week asked of us, what we’re still holding, and what we’re hoping to set down before the weekend begins.

Simply Graced exists for these in-between moments.
Not to fix or push, but to offer a place where the body can soften, the nervous system can exhale, and you can feel supported, even briefly.

If you’ve been carrying more than you realize, consider this a gentle reminder that you don’t have to hold it all alone. 🤍

Simply Graced Wellness Sanctuary
Vineland, NJ

01/14/2026

Midweek is often where we feel it
the tiredness, the mental noise, the sense of carrying too much.

Simply Graced exists as a place to pause, soften, and be supported, whether through sound, energy work, shared space, or quiet presence.

You don’t need to know what you need.
You don’t need to be at a breaking point.

If you’ve been feeling the pull to slow down and reconnect, this is your gentle reminder that support is available 🤍

Upcoming gatherings and private sessions are listed at the link in bio.

01/13/2026

✨ Grateful for this moment from our appreciation gathering back in December.
So much connection, support, and shared energy in one room.
Thank you to everyone who showed up and made it so special. 💛

01/13/2026

✨There are only two seats remaining for the upcoming Reiki Level I training at Simply Graced.

If you’ve been feeling called to learn Reiki for personal healing, self-care, or the beginning of a deeper journey this is a gentle reminder to register while space is still available.

Reiki Level I is a three-week, in-person course designed to go beyond a weekend workshop, allowing time for learning, practice, and integration.

If you’re interested or have questions, please register through the link in my bio or reach out to me directly while seats are still open.✨

01/12/2026

The year of the snake doesnt do its final shed until February 16th. There is still time to let go of what doesn't serve you.

You may have come through the new year on the Gregorian calendar, but feel like you're still battling to let go of some things that are still making you feel weighed down.

Use the power of the snake energy to help you shed that and exhale it out. See yourself shedding the skin that no longer serves, wriggling right out of it with ease. Do this daily in a little visualisation so it becomes an 'easy' vision of release.

Blessing
(c) Odette Nightsky
(Art: Vicki Liddell-Sacred Skins and Medicine Things)

01/11/2026

Sundays are a natural pause, a place between what’s been and what’s coming.

At Simply Graced, the work is never about doing more or pushing through. It’s about creating space for the nervous system to soften, the body to exhale, and the spirit to gently return to center.

As we move into a new week, consider this your permission to slow down — even briefly and notice what you actually need.

February offerings will be shared soon, but for now, this space remains open and held 🤍

Simply Graced Wellness Sanctuary
Vineland, NJ

01/09/2026

Simply Graced was created as a sanctuary -
not a place to perform healing,
but a place to feel safe enough to exhale.

If you’ve been carrying a lot,
this space exists for you 🤍

Vineland, NJ

01/08/2026

❤️💭

01/08/2026