Food for Living

Food for Living Helping to get more plant foods into your diet...one bite at a time. For Us - For the Planet - For That's where I can help! Let's get started!

Food for Living's mission is to create ultimate wellness while benefiting the environment and reducing animal suffering by emphasizing delicious, healthy, plant-based foods. I don't try to get people to become vegan (even though that wouldn't be a bad thing), but to simply get people to increase plant foods in their diet. Most people know they need to eat more fruits and vegetables, whole grains,

beans and legumes and other plant-foods. But often they don't know how to shop for and prepare meals using these foods to create delicious, healthy, satisfying meals. I offer diet coaching, private and group cooking classes, personal chef services, workshops and lectures, cupboard clean-ups, and workplace "Lunch and "Learns".

Diet is the key.
09/01/2025

Diet is the key.

New 2025 studies reveal the foods that protect brain health, lower Alzheimer’s risk, even in APOE4 carriers and women most at risk.

08/15/2025

A vegan diet was associated with reduced breast cancer risk in a new report from the Adventist Health Study-2. The reduction was 31% in young people and 26% in older vegans. The study found more intriguing findings, including reductions in risk of lymphoma and prostate cancer.1 Another recent study....

08/13/2025

People who avoid meat are less likely to develop a range of cancers, according to one of the most detailed studies of vegetarian diets to date

Yikes!
07/28/2025

Yikes!

Pawpaw fruits, like soursop, guanabana, sweetsop, sugar apple, cherimoya, and custard apple, contain neurotoxins that may cause a neurodegenerative disease.

07/25/2025

You can't outrun a bad diet.

07/15/2025

The AMA now urges doctors to promote diet and lifestyle changes to help prevent breast cancer. Learn what this means for patients.

07/14/2025

Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the fat receptor CD36. The

I love hearing about transformations like this.
07/08/2025

I love hearing about transformations like this.

David Hucks reversed Type 2 diabetes, lost 70 pounds, and ditched all medications with a plant-based diet. Read his inspiring story.

Nothing boring about this 💯 % vegan meal!Lasagna, roasted potato, sautéed zucchini, sautéed kale with garlic, corn on th...
06/30/2025

Nothing boring about this 💯 % vegan meal!
Lasagna, roasted potato, sautéed zucchini, sautéed kale with garlic, corn on the cob, and spinach salad.

I like this idea!
05/26/2025

I like this idea!

New research shows learning to work with your cravings may be one of the most powerful tools in your long-term health arsenal.

05/16/2025

At this very moment, many of us have tumors growing inside our bodies, so we cannot wait to start eating and living more healthfully.

05/06/2025

What are the three sources of liver fat in fatty liver disease, and how can we get rid of it? Nonalcoholic fatty liver disease (NAFLD) is now the most

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