Food for Living

Food for Living Helping to get more plant foods into your diet...one bite at a time. For Us - For the Planet - For That's where I can help! Let's get started!

Food for Living's mission is to create ultimate wellness while benefiting the environment and reducing animal suffering by emphasizing delicious, healthy, plant-based foods. I don't try to get people to become vegan (even though that wouldn't be a bad thing), but to simply get people to increase plant foods in their diet. Most people know they need to eat more fruits and vegetables, whole grains, beans and legumes and other plant-foods. But often they don't know how to shop for and prepare meals using these foods to create delicious, healthy, satisfying meals. I offer diet coaching, private and group cooking classes, personal chef services, workshops and lectures, cupboard clean-ups, and workplace "Lunch and "Learns".

10/25/2025

CR tests of 23 popular protein powders and shakes found that most contain high levels of lead.

09/29/2025

Are nightshades bad for you?

Great guide!
09/29/2025

Great guide!

Discover 7 delicious recipes for brain health featuring plant-based ingredients that boost memory, focus, and cognitive wellness naturally.

09/27/2025
09/27/2025

Enjoy your blueberries raw or cooked. Researchers even saw remarkable improvement in artery function after eating blueberries baked into a bun.

Anthocyanins, the antioxidant pigment that gives berries those bright red, blue, and purple colors, have been demonstrated to reduce inflammation in dozens of randomized controlled trials.

These pigments are metabolized by our liver and good gut bacteria into active compounds that enter our bloodstream. Some of the compounds peak in the bloodstream within an hour, but others may not peak until 6 to even 24 hours after eating blueberries. (See the chart at 4:09 see.nf/3KL3tiB.)

Even a day later, we may still be getting the benefits of berries as our gut bacteria continue to churn out goodies that get absorbed back into our system, feeding us as we feed them. Eating blueberries is like taking a natural prebiotic. Win-win all around.

Watch the video “Benefits of Blueberries for Artery Function” at see.nf/3KL3tiB to learn more.
PMIDs: 25150116, 12097661, 23604435, 27881391, 24004888, 22060186, 25044909, 31669599

09/27/2025

Poultry Consumption Linked to Long-Term Health Outcomes

Fascinating study.
09/15/2025

Fascinating study.

09/07/2025

A re-run of my very first Substack post, because I have no brain cells left

Diet is the key.
09/01/2025

Diet is the key.

New 2025 studies reveal the foods that protect brain health, lower Alzheimer’s risk, even in APOE4 carriers and women most at risk.

08/15/2025

A vegan diet was associated with reduced breast cancer risk in a new report from the Adventist Health Study-2. The reduction was 31% in young people and 26% in older vegans. The study found more intriguing findings, including reductions in risk of lymphoma and prostate cancer.1 Another recent study....

08/13/2025

People who avoid meat are less likely to develop a range of cancers, according to one of the most detailed studies of vegetarian diets to date

Yikes!
07/28/2025

Yikes!

Pawpaw fruits, like soursop, guanabana, sweetsop, sugar apple, cherimoya, and custard apple, contain neurotoxins that may cause a neurodegenerative disease.

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