Movement Chiropractic

Movement Chiropractic Movement Chiropractic is committed to the Movement that is Chiropractic Health Care. Bringing you th

01/17/2026

The easiest way to decompress your spine at home.
This gentle setup focuses on posture and breathing, not force.
Hold the position, relax your breath and let your spine release naturally.
If spinal tension keeps returning, book an evaluation at Movement Chiropractic.

01/16/2026

Simple tools can make a big difference.
This towel stretch helps release neck tension and improve mobility when done correctly.
Try it at home and notice how your neck feels afterward.
If neck tension keeps coming back, book an evaluation at Movement Chiropractic.

🚨WE ARE HIRING🚨We are looking to add to our team!Details:- 28 HRS per week- Pay varies based on experience- Free chiropr...
12/31/2025

🚨WE ARE HIRING🚨

We are looking to add to our team!

Details:
- 28 HRS per week
- Pay varies based on experience
- Free chiropractic care for immediate family
- Three day weekends (Office Closed Friday)

DM for more details!

12/31/2025

Small habits at your desk can create big problems for your spine over time.
This is one mistake we see every single day in the clinic.

Try these simple exercises by bringing your chin to your chest and slowly rolling your shoulders to release tension and reset your posture.
Book an evaluation at Movement Chiropractic and learn how to protect your spine while you work.

12/24/2025

Try this technique and notice how your body responds afterward.
Sometimes small adjustments in your routine can make a big difference in how your spine feels and functions.

12/17/2025

Neck and head tension building up during the week?
Here are 3 simple massage techniques you can do at home with a partner to relieve stress, improve circulation and ease headaches.

12/10/2025

Rolling your IT band won’t solve the tightness.
Learn how to target the real cause in our monthly Foam Roller Workshop.
Link in bio to join.

Our favorite time of the year!4th annual Pictures with Santa @ movement chiropractic Sign up link is in our Bio (free) E...
12/08/2025

Our favorite time of the year!

4th annual Pictures with Santa @ movement chiropractic

Sign up link is in our Bio (free)

Excited to celebrate with you all!

Light Refreshments (Donuts)

12/03/2025

One-sided sports can change your spine.
Young athletes who repeat the same motion over and over may develop hidden alignment issues long before pain ever shows up.
That’s why early spinal checks are essential for performance and long-term health.
Schedule an assessment at Movement Chiropractic through the link in our bio."

11/26/2025

Supporting small businesses and helping teams feel better at work is something I genuinely love.

I offer a free Lunch & Learn where I bring lunch to your team and teach practical posture tips and stretches you can use right at your desk.
Better posture means better focus, better energy and better performance.

If you'd like your team to experience this, send me a DM and we’ll set it up.

11/12/2025

Spending long hours at a desk or glued to your phone?
Your spine needs a break too. Here’s a simple, effective way to decompress using just a doorway frame at home. By gently leaning back and using the doorway for support, you can relieve tension in your spine and hips.

Remember, ease into it, holding for 30 to 60 seconds at a time is key. No need for long, painful stretches, just gradual decompression. Try this out and feel the difference in your posture and comfort!

11/05/2025

Struggling to keep your head aligned with your spine?
You might be dealing with anterior head carriage, a common postural issue that can lead to chronic neck pain and tension.
Try these simple exercises to start restoring your neck’s natural curve and posture.
Book your posture assessment at Movement Chiropractic and learn how to correct it for good."

Address

554 N Mill Road Suite #104
Vineyard, UT
84059

Opening Hours

Monday 9am - 1pm
2:30pm - 6pm

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