Wellah

Making wellness simple and fun. We’re building the future of women’s Wellness where everything we make starts with you.

01/21/2025

Creatine stick pack variety tub LAUNCHES TOMORROW! 💜🍓🍊🍒🍋🍍🍋‍🟩🥥

01/16/2025

Did you know you can earn coins towards Wellah products by trying a new workout class?

Join us on .xyz for new challenges every week! Plus you’ll always be the first to know about new product launches, special giveaways, and more!

Click the link in our bio to join!

01/01/2025

NCWO DAY 1 is HERE! Non-committal workouts are IN for 2025. Get moving with us for the whole month of January! 🎉

Stay tuned for a step-by-step video walking you through each movement of Day 1. If you haven’t signed up for your free Creatine head to the link in our bio! 💚🫶

#2025

12/18/2024

15 DAYS UNTIL NCWO KICKS OFF! 🎉

Don’t miss out on the ultimate no-pressure workout program designed to fit YOUR life. Sign up before JANUARY 5TH to claim your spot + some amazing perks:

- 💪 4 weeks of FREE non-committal workouts you can do on your OWN time, no pressure, just results.
- 🎁 A FREE tub of Pump-It-Up Creatine to support your recovery, gains, and endurance.
- 👯‍♀️ New besties + .xyz coins to spend on future Wellah products (because you deserve it).

Sign up now on our website (link in bio)—it’s easy! Just fill out the form, and the first week of workouts will be sent straight to you on January 1st. 💚

12/17/2024

Utah locals! Join us this Saturday, December 21st for a HIGH Fitness class at 9:00 am taught by .una and

Women helping women: $5 per participant will go towards a sweet single mother and her children for Christmas! Venmo -hayward

All participants will receive free samples + raffles to win Wellah product and swag!

351 E 1750 N Vineyard, UT 84059

12/17/2024

14 DAYS until NCWO begins! ⏰ Here’s a sneak peek of what’s coming your way 👆✨

Get ready for 4 weeks of guided, no-pressure, non-committal workouts you can tackle anytime, anywhere—at your own pace. You’ll also get a FREE tub of creatine if you join before January 5th! 🎁

12/16/2024

Surprise, you healthy b*tches! 👋✨We have something for you!

Do you have big New Year’s goals but struggle to stay consistent? Say hello to NCWO: Non-Committal Workouts 💪

We’ve created 4 weeks of follow-along workouts you can do anytime, anywhere—no pressure, just results. 🎁 And because we’re extra, you’ll also get a FREE bottle of Pump-It-Up Creatine to boost recovery, gains, endurance, and even cognitive function. Be sure to sign-up BEFORE January 5th to get your Creatine and workouts on!

This is your year to crush it—no commitment required. 😉 Let’s get it babe! 💖 📲 Link in bio to start!

12/03/2024

What are BCAAs, and why do they matter to you? 🤔💪
BCAAs (Branched-Chain Amino Acids) are the building blocks your muscles need to recover, repair, and grow. 💥

Here’s the scoop 🍨:
- Your body can’t produce them independently (that’s why they are essential amino acids!).
- They help reduce soreness, boost recovery, and protect muscle during workouts.
- Made up of 3 powerhouses: Leucine, Isoleucine, Valine.

No matter how you move—walking, lifting, running, or yoga—BCAAs support your wellness journey. Ready to feel the difference? 💚 Take a look at the studies below—these are the sources behind our facts.

https://pmc.ncbi.nlm.nih.gov/articles/PMC3313152/
https://pubmed.ncbi.nlm.nih.gov/34669012/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6667387/

11/06/2024

Needing help with your workout recovery? Here’s our secret:

• L-glutamine 🌱
• Hitting daily protein goals 💪
• Staying hydrated 💧

Good thing we have a bundle to help with all three of these! Get it for 50% off today ($42 vs $85) so you can give it to your gym besties. Simplify your holidays with Wellah. 💚

11/05/2024

We’re a sucker for gift guides. 🎁 This one is for the gym girlies! Save this for your holiday shopping inspo:

1. .nutrition Workout Bundle - Protein, Pre-workout, Creatine 💚 (p.s. it’s 50% OFF RIGHT NOW)
2. Cloud Tote - it’s tote season 💕
3. Socks - we love a cute basic sock👟
4. Antimicrobial Spray - we use this on our face after working out, especially if we’re sweaty ✨
5. Slick Salve - for the best lip plump 💋
6. Traveler Tumbler - to keep your hydration high, and your spillage low 😍

11/01/2024

Kicking off our fitness journey for the holidays with the brand-new Wellah Workout Bundle! 🎉 To celebrate the launch, it’s 50% off—one of our best deals yet! Don’t miss out on this limited-time offer to level up your workouts. 💪✨

Workout Bundle:
• Protein 🏋️‍♀️
• Creatine 💪
• Pre-workout 🏃‍♀️💨

10/31/2024

Happy Halloween!! 🎃 Nothing is spookier than forgetting your headphones at the gym.. 😅 What did we miss?

A haunted house, but ______________ 👻

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Bad Athletics, What Defines Us

When we say we’re out to change the way women think about fitness and health, we mean it.

At Bad Athletics, we’re tired of the damaging stereotypes and standards we see being reinforced at every turn. Celebrities pushing diet tea on their social media accounts, magazines airbrushing their models beyond recognition and reality, fitness influencers selling s*x appeal while promoting supplements and products guaranteed to give you JLo’s butt and a Kardashian waist if you do this workout or buy this cleanse. “Lose 10 lbs Quick” on magazine covers. “Body goals” or “OMG you’re soooo tiny” in the comments section.

It’s garbage. All of it.

And it’s time to fight back.

We’re saying #nomore to the idea that perfection is the standard because there’s no such thing. We’re a health and fitness brand, sure, but most importantly, we’re a women’s health and fitness brand run by women, for women, and we’re committed to not perpetuating the same ridiculous standards and stereotypes that are so pervasive and damaging otherwise. If you’re into bucking expectations, pushing limits and redefining what fitness is on an individual level, this is the brand for you.

We’re trying to do things differently, and we’re trying to do them with a little more forethought for the kinds of programs we offer, supplements we make, and women we serve.

The following 4 principles provide the framework and lay the foundation for what our brand is built on and the standards we hold ourselves to:

We find purpose in the work and value strength over aesthetics. Female bodies are more than just decoration. There is no ideal or standard women need to achieve in order to feel good about themselves. Healthy, strong bodies come in all shapes and sizes, all are welcome here. We don’t care about your pant size or the number on a scale, none of those things define who you are or what you or your body is capable of doing. What we do care about is what motivates you, how hard you train and how that training makes you feel. Your fitness abilities and goals are completely individual and separate from anyone else and we’re here to help you succeed and progress any way we can.

We empower women through self-defense, combat skills training, and real-time education. We love combat training for a whole host of reasons, the most important relating to how they build confidence and strength, sharpen reflexes, increase awareness, and help you feel prepared and capable to handle yourself in any situation. We also believe all women should know how to defend themselves against assault, abuse, and violence. 1 in 4 women have experienced severe physical violence by an intimate partner (National Intimate Partner & Sexual Violence Survey) –Center for Family Justice1 in 5 women in the United States has been r***d in their lifetime – NCADV

We believe community is vital. We are building an army of strong women, this community of women supporting other women is a vital part of our brand. We are not your competition. We’re not here for comparisons. We are your support system and your team.

We don’t support fad diets or trends when it comes to nutrition or fitness. We’re not on board with promoting any methods, practices or supplements that can’t be backed by reliable science and proven research. We don’t support doing cleanses or detoxes. We only provide programming from coaches and trainers who are certified in their field with qualified, professional experience. Our supplements are comprised of quality ingredients and are carefully formulated to meet the highest industry standards and are not intended as a replacement for reliable, consistent nutrition and a sensible diet.

With Bad Athletics, we don’t expect you to be perfect but we do expect you to show up, work hard and keep fighting. That’s what being Bad is all about.

Being Bad is breaking free from insecurities and fear. It’s bucking outside expectations and understanding that if you want something, you have to work for it. It’s about finding your inner warrior and fighting for your goals. It’s understanding that the best things in life are the things you have to work the hardest and sacrifice the most for and that they’re entirely worth it. YOU are worth it. – Coach Kaytlin

This process of becoming Bad is maybe one that requires some reconstruction where you unlearn all of the negativity and cultural conditioning that’s been pushed on you since you were a little girl, and ultimately, begin the process of rebuilding yourself into someone better, stronger, and bolder than before.

We’re here to support you 100%.

01/21/2025

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12/18/2024

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12/16/2024

12/03/2024

11/06/2024

11/05/2024

11/01/2024

10/31/2024

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Bad Athletics, What Defines Us