Yoga at the Lot

01/26/2026

No classes Monday and Tuesday, January 26 & 27. ❄️

01/20/2026

Due to instructor injury, there will be no Yoga Flow class tonight.

12/09/2025

Due to road conditions the yoga instructor will be unable to make it to class tonight. We hope everyone stays safe and warm! ❄️ ⛄️

10/17/2025

https://youtu.be/LuqqmDoPaB8

Are you confused by the yoga alignment cues we hear in reclined twists?You're far from alone! We tend to hear a wide variety of cues in reclined twists – and...

09/30/2025

Tonight! ✌️
Don’t forget that our regularly scheduled Yoga Flow will begin at 6:30 for the 3 weeks that Mom + Me is being held.

09/09/2025

Due to instructor illness, there will be no evening yoga classes at LancerLot Sports Complex tonight, Tuesday, September 9th. Hope everyone enjoys the sunshine and fresh air instead! ☀️

09/08/2025

Due to instructor illness, there will be no yoga classes Monday morning, September 8.

09/04/2025

For moms and dads alike!
Join us for this delightful blend of movement, mindfulness, and playfulness as we learn to explore the world of yoga with our children! 🦋 ⭐️ 🐛 Geared toward children ages 2-6 but all ages and ability levels are welcome.

09/04/2025

Two more Tuesdays left!

Let’s breakdown the poses and offer a little Q&A too. Make it a double and stay for Yoga Flow that follows at 6:10.✨

08/03/2025

04/09/2025

Make sure to stop by the studio this week. Our lady Amaryllis is in full bloom! 😍

03/15/2025

The yoga lineup ✨