09/08/2025
Peppermint tincture is traditionally used to relieve digestive issues like bloating, gas, and nausea, as well as to alleviate headaches, migraines, and symptoms of irritable bowel syndrome (IBS). It can also be used to freshen breath, clear nasal congestion by inhaling its steam, and as a topical application for muscle pain and itchy skin. The menthol in peppermint acts as a carminative, antispasmodic, and mild pain reliever, providing a cooling sensation that can soothe muscles and improve blood flow.
How Peppermint Tincture is Used
Oral Use for Digestive Health:
Ingesting a diluted tincture can calm the digestive system, reduce gas and bloating, and ease symptoms of IBS.
Inhalation for Respiratory Congestion:
Add drops of the tincture to boiling water and inhale the steam to help open up nasal passages and relieve congestion.
Topical Application:
Apply a diluted tincture to the skin for relief from itching, muscle pain, and headaches.
Mouthwash for Bad Breath:
Use the tincture as a mouth rinse to combat bacteria, reduce inflammation, and freshen breath.
Potential Benefits
Digestive Aid:
Helps relax the walls of the digestive system, stimulates the flow of bile, and provides relief from indigestion, gas, bloating, and cramping.
Pain Relief:
The menthol in peppermint acts as a muscle relaxant and provides a cooling sensation that can alleviate headache and migraine pain.
Respiratory Support:
Opens up nasal, throat, and lung passages, making it useful for colds and congestion.
Antiseptic Properties:
Can be used as an antiseptic mouth rinse to combat bacteria and inflammation.
Important Considerations
Consult a Healthcare Provider:
Before using peppermint tincture, especially if you have an existing stomach condition or are taking other medications, it is important to talk to a healthcare provider.
Potential Side Effects:
In some individuals, peppermint can trigger heartburn or reflux.
If you are breastfeeding it can dry your supply up
Adults: Take up to 5ml (100 drops), 3 times a day in a little water, unless otherwise told by a qualified herbal medicine practitioner.