Velora Therapy

05/06/2026

We're here to help you every step of the way! Our personalized treatment plans, interactive worksheets, videos, and books will keep you learning and growing between sessions. Call us today to get started! 📞📚💡

The best way you can ensure we are able to continue our vital work in funding lifesaving research is by making a gift this !

Not only do we fund research, we:

💕 Provide loss and healing services and education programs through our local chapters across the country
📣 Galvanize a nationwide network of volunteer advocates in making a difference in public policy related to su***de prevention
🚶 Bring communities together through the Out of the Darkness Walks

Consider becoming a monthly donor for our Out of the Darkness Chicagoland Walk — we'd be so grateful for your support. Visit afsp.org/Chicago to support the Walk or find a Community Walk near you at afsp.org/ILtogether.

05/04/2026

Big news rolling in like a shiny little camper on a summer morning ☀️🚐

Starting August 1st, I’ll be seeing clients in person in Quincy… and not just anywhere…

✨ Inside a retro camping trailer turned cozy therapy space! ✨

Think:
🎨 Art supplies ready to go
🎲 Games for connection and expression
🛋️ A warm, inviting space that feels a little less “office” and a lot more safe place

And yes… I’ll be working with kids too, and something tells me they’re going to LOVE the therapy trailer 💛

Not local or prefer your couch + coffee setup?
I’m currently accepting virtual clients, and we can always transition to in-person sessions in August if that feels more comfortable or private for you.

📍 I can see clients in Illinois, Missouri, and Iowa

📩 Reach out today to get started!
I’ll get your intake scheduled, and you can expect a free 15-minute consultation within 48 hours.

Come hang out in the coolest little therapy trailer around 🌿✨

☎️618-777-6670

Welcome to Velora Therapy, where every story is valued. We celebrate diversity and honor the unique experiences that shape who you are.

04/16/2026

Looking to support your team’s mental health this summer?

I’m currently booking 5 free workplace presentations and would love to partner with local businesses!

Each session includes:
✨ A 45–60 minute engaging presentation
✨ Practical tools your team can actually use
✨ An interactive activity (no boring lectures here)

Popular topic: Reducing Workplace Stress
(But I’m happy to tailor content to your team’s needs!)

If you’re interested in having me come speak at your business, send me a message and let’s see if we’re a good fit to work together.

Let’s make your workplace a little lighter, calmer, and more supported this summer 🌿

04/13/2026

We are excited to start providing therapy for kids 7+ starting June 1st!

04/06/2026

Happy Easter from Velora Therapy!

04/01/2026

Here we go, Iowa! 🌾

Already a therapist… now Iowa-approved 😌

Excited to bring my work across state lines and connect with the incredible citizens of Iowa! Schedule your free 15 minute consultation today at www.veloratherapy.com

Welcome to Velora Therapy, where every story is valued. We celebrate diversity and honor the unique experiences that shape who you are.

03/20/2026

We will be attending the ”Under the Dome” event at the IL state capitol on 3/25 to advocate for mental health legislation and help raise public awareness! We look forward to sharing what we learn with you!

03/17/2026

Happy Saint Patrick’s Day!

03/13/2026

🚨EXHALE. LOWER YOUR TONGUE, BECAUSE THAT'S LIKELY STUCK TO THE TOP OF YOUR MOUTH. SHAKE YOUR JAW SIDE TO SIDE. RELAX YOUR SHOULDERS. Now listen.
Mindfulness is a skill that I struggle with, even as a seasoned therapist. I have a running commentary in my head that repeats all day long, and it starts out by saying, "I need to...," followed by the thing I "need" to do.
🤔What is a need? It is a requirement. It is fundamental to our survival. Examples: water and shelter.
🤫 To quiet that monologue is challenging. First, you have to challenge those distracting thoughts. Examples:
🍽️ I do not need to get up and put away the dishes. I will survive.
📈 I do not need to run those reports right now. I will survive.
👕 I do not need to fold those clothes today, and I will not pass away if they stay in the dryer for another day!
⏰ Set an intention to check yourself daily. Even for five minutes, keep your brain operating in the present tense. 🧘‍♀️Ground yourself! Meditate! Just be aware of your thoughts and what's driving them.
Here is a picture of my mom's cat Murphy, clearly grounding herself, for tax.
🌞 Have a great weekend!

03/09/2026

🧠✨ Therapist confession: I am a huge brain nerd.

Like…the kind of person who gets genuinely excited about things like why sunlight boosts your mood, why your brain panics over emails, or why your nervous system sometimes decides a grocery store is basically a haunted house. If there’s a podcast, book, or study about the brain, I’m probably already halfway through it with a cup of coffee and a very enthusiastic highlighter. 🤓

The good news? All that dorky curiosity means I spend a lot of time learning how brains heal, regulate, and get unstuck. And I love helping people understand what’s actually happening inside their heads so things start to make more sense (and feel more manageable).

If your brain has been:
• anxious
• overwhelmed
• stuck in overdrive
• or just generally being a little dramatic

You’re not broken. Your brain is trying to protect you. Sometimes it just needs a little help learning a new playbook.

If you’ve been thinking about therapy, this is your sign to reach out. I’d love to help.

📅 You can schedule an appointment with Velora Therapy and we’ll start figuring things out together. www.veloratherapy.com

And yes…there will absolutely be some enthusiastic brain facts along the way. 🧠💛

03/08/2026

Today we celebrate the women who build, nurture, create, lead, heal, organize, inspire, and show up for their communities every single day.
So many things exist simply because of the strength, resilience, and brilliance of women — the ones running businesses, raising families, supporting friends, chasing big ideas, and still finding ways to lift others up along the way.

Here’s to the women who refuse to shrink, who claim space at the table (or build their own), and who remind us that success looks a thousand different ways. Here's to the incredible women advocating for others and tirelessly working to uphold social justice in the face of adversity! 💖✨

Happy International Women’s Day to every woman in our community. We see you. We celebrate you. And we’re grateful to grow alongside you. 🌸✨