The Zone Virden

01/31/2026

Founded on Freedom, Built on Results 🇺🇸 💪

Why we choose to be an Authorized 1st Phorm Retailer:

🔴 Strong Core Values
⚫️ Made in USA
🔴 HIGH quality products that work
⚫️ They Lead by Example and Do The Right Thing

Some of our favorite products are Phormula 1 Protein Powder, Micronized Creatine, and the amazing high Protein Beef Sticks 😋

We can always special order any 1st Phorm Products or Flavors that you don't see on the shelf, just let us know what you want!

01/30/2026

Visit Doc's for a great burger and win a Zone Gift Card!!💪 😋

❤️February Giveaway Small Business Spotlight - The Zone Virden

🏋️‍♂️The Zone in Virden, Illinois is a locally owned 24-hour fitness center that offers a clean, safe environment with state-of-the-art exercise equipment for community members.

🏋️It provides a wide range of services including cardio and strength training equipment, personal training, and wellness resources. With its small-town atmosphere and affordable membership options, The Zone serves as a community hub focused on health and fitness in Virden.

👏Thanks to Cody and his team for all they do for our communities!!

01/30/2026

💥Congratulations to Andy Nash for "crashing" into the ALL TIME ZONE RECORD BOARD with a powerful 340lbs on the Incline Bench Press 💥
Andy is a hard working guy that is not only improving his strength, but also his mindset and health!
Big numbers and even bigger things to come 💪 💪

01/27/2026

M.S.T.'s upcoming Push/Pull meet is great for beginners, dusting off the lifting belt, or supporting a great cause! Sign-ups are open now 💪

💙 Raise The Bar Against Cancer – Lift for a Cause 💪

Registration is still OPEN for the 3rd Annual 2026 MST Raise the Bar Against Cancer Push/Pull Powerlifting Meet, and this meet is a great option for first-time competitors.

This event is about more than just numbers on the bar — it’s about coming together for a cause that matters while challenging yourself in a supportive environment.

Why this meet is beginner-friendly:
✔️ Push/Pull format (Bench & Deadlift only)
✔️ No squat required
✔️ Welcoming, lifter-focused atmosphere
✔️ Lifting to support the fight against cancer

You don’t need a massive total or years of experience — just the willingness to step on the platform and be part of something meaningful.

👉 Registration is open at: https://forms.gle/qFbj3XLQEYfF3P5X8

Message us if you have questions or want help getting started.

01/27/2026

❕️Nutrition Tip❕️
A good way to stick to your nutrition goals without missing your guilty pleasures is to find healthy alternatives!
For a satisfying crunchy snack, these Protein Chips are a much healthier option than classic potato chips. They are:
✅️low carb
✅️lower fat
✅️and much higher in Protein (20g per serving instead of 3g in normal chips)

We are specialist at finding healthy alternatives to your favorite foods, so give us a shout if you need any ideas!

01/20/2026

Regular movement matters at all ages for mobility, strength, and mental sharpness ✅️
That's why we're happy to offer Senior Citizens a recurring discount on gym memberships! Please Share this with any senior in your life to help them stay on the move 💪

(Ages 65+, Senior Couple's membership also available)

01/15/2026

Trainer Blake keeping the New Year STRONG with another workout! Give it a shot and hit him up for more help in the gym 💪

💪 Workout Wednesday – Beginner Full Body (Week 2)

Last week’s Workout Wednesday got a lot of love — so here’s another simple, beginner-friendly full body workout you can do anywhere.

🔥 Easy Cardio Warm-Up
• 5–10 minutes: brisk walk, bike, or light cardio
• Goal: get warm, not exhausted

🏋️‍♂️ Full Body Workout (2–3 Rounds)
✔️ Bodyweight Box Squats – 12 reps
✔️ Incline Push-Ups (bench/couch/wall) – 8–12 reps
✔️ Dumbbell Romanian Deadlift – 10 reps
✔️ Dumbbell Chest Press (floor or bench) – 10 reps
✔️ Standing Dumbbell Curl – 12 reps
✔️ Farmer Carry – 30–40 seconds

Rest as needed. Focus on control, good positions, and consistency.

This isn’t about doing everything perfectly — it’s about showing up, moving well, and building momentum week by week.

👉 Want workouts like this customized to your goals? I offer in-person coaching, team training, and online coaching. Message me to get started.

01/14/2026

At The Zone, we pride ourselves on a holistic approach with fitness, nutrition, and recovery. So you guessed it, it's SAUNA TIME! 🔥

We are excited to bring the best recovery for our members! Clearlight saunas use wavelengths to heat the body from the inside using technology with TrueWave total body coverage to ensure effective therapy.

Look forward to more information coming soon!

01/13/2026

How about a tour of The Zone Nokomis?
Everyone from The Zone Virden is welcome to come check it out! Just let us know if you want your key card activated for both locations (no extra cost!)

Top quality equipment from:
💪 Hammer Strength
💪 Rogue
💪 Nautilus
💪 Life Fitness
💪 Cybex

Thank you to everyone that has supported the O.G. Zone in Virden, you have made it possible for us to grow year after year, and now spread Health & Fitness to another community!!

01/11/2026

Your recovery & wellness are about to get a major upgrade!
Coming to the gym soon...🔥

01/08/2026

We value honesty, hard work, consistency, and results! And that's exactly what you'll get at The Zone 💪