Strong Mom PTA

10/28/2025

This deserves a permanent spot on my feed because today is National First Responders Day, which is near and dear to my heart because I am a fire wife! 👨🏻‍🚒🔥

I have partnered up with Caroline from Solstice Acupuncture & Apothecary and she is going to offer discounts during her community clinics if you are a Springfield Fire Fighters Local 37 member and family (you are right if you think I’m going to take advantage of this as well). I met with her and we talked A LOT about nervous system regulation, body recovery from lack of sleep, and how acupuncture can help our first responders. I see the wear and tear of the job firsthand through my husband, and I want to be proactive about his health & nervous system. 💥

What’s great about community clinic days
• no appointment needed
• takes only 30 minutes
• discounted price
• individual treatment
• you will probably fall asleep with a bunch of needles stuck in you

Next one is this Friday on Halloween! 🎃👻 please reach out with any questions!

10/19/2025

👻 Welcome to my haunted house of *unfortunately* real scenarios. It truly breaks my heart and lights a fuel for me when women’s struggles/pains/complaints are ignored, dismissed, and (worst of all) given poor information. 🙄

Find a person who will
• listen to you
• vouch for you
• work for you
• help you
• guide you
• educate you
• psst, it’s me 🤫

You should be able to trust your provider (no matter what kind) to have your best interest at heart, always listen to what you say, and are willing to help you no matter how big or small. Being in healthcare for the last 11 years, I feel it is my responsibility that each patient I see feels that I gave them 110%. 🫡

Since becoming a mom almost 3 years ago, treating other moms has become a passion of mine. I can relate to say many of you with almost any kind of problem. ⬇️

🔹Pain in my SI joint while pregnant with my second? Yeah I felt that. But knew that hip and core stability could help me.

🔹Peeing myself for a week straight after giving birth a second time when I pushed for a lot longer time than my first? Yeah I did that. But knew how to reconnect my core and pelvic floor muscles, and to work on diaphragm breathing.

🔹Had pain in my neck and shoulder blades every day after breastfeeding a newborn 12+ times a day? Yep I felt that. But knew some great stretches and stability exercises to do.

🔹Putting yourself on the back burner because “I don’t have time for myself”? Yeah I say that every day. Or at least I used to.

➡️ Now is your chance to work with someone who will put you first, listen to your concerns, and come up with a plan to help you. I currently have some open spots for in person, online programming, and home visits! 🤗

Slide into my DM’s, text me, email me (sarah@magelitzclinic.com) - doesn’t matter how you do it! 💕

10/16/2025

A little more information for our Mom’s Night Out event coming up next Thursday! ✨

Shoutout to these amazing ladies from SIU Medicine Pelvic Wellness Center that are wanting to educate others about a variety of women’s health topics 💕

If you have questions or would like to register for your spot, send me a message or email! 💌

10/14/2025

As this fall & holiday season is quickly approaching, don’t forget to take care of yourself! I am guilty of putting myself on the back burner, with my family always coming first. So what I’m saying is…I get it butttt also don’t be like me 🤪. DM me for details/questions.

Make the appointment.

Show up.

Take care of yourself.

Feel better.

It’s as simple as that. 🫶🏼

Enjoy this amber season 🍂💛🧡

10/13/2025

Questions about women’s health⁉️

Then don’t miss this night‼️ We cannot wait for this presentation by Casey Mifflin, FNP-BC and Kaylie Caswell, WHNP-BC from SIU Medicine Pelvic Wellness Center 🫶🏼

Where: 3450-B Liberty Dr, Springfield, IL
When: Oct 23 from 6-7 PM
Who: Anybody! It’s free!
How: Register on the Mindbody App through M Fitness Health and Wellness OR email me ➡️ sarah@magelitzclinic.com

10/10/2025

Holy abs and glutes‼️

The workout I didn’t know I needed 😅💪🏼🍑

Thank you Kalea Miller from FLOW Midwest Yoga & Meditation for teaching our very first Barre class with Magelitz Clinic Conservative Medicine located inside M Fitness Health & Wellness ➡️ we are so grateful to have such amazing collaborations 🫶🏼. Thank you everyone for showing up!! That is truly the hardest part, the rest is easy. We will 10/10 do this again 🤍

10/06/2025

Partnering with LRS Web Solutions to bring you a fun mobility class during lunch breaks in October! If you work at LRS, I’ll see you at my first class this Wednesday at 12:15! 🧘🏻‍♀️

10/03/2025

I know that all of you have wanted to try a Barre class at least once in your lives..so I’m giving it to you!! 🙌🏼

Come join me at M Fitness Health & Wellness with Kalea Miller from FLOW Midwest Yoga & Meditation for a FREE BARRE CLASS! 💃🏻💃🏻

I have done several barre classes before and they are SUPER FUN & you get an awesome workout to go with it❕

Bring a mat, bring a friend, and I’ll see you next Thursday, October 9th at 6 PM 👏🏻

10/02/2025

The clinic is full of little nuggets now!! 👶🏻

👧🏼 SPECIAL DELIVERY 🎀

Doc’s been out of the clinic this week for a very special reason…

Him and Jolie welcoming their daughter, Clement Jean Magelitz, to the world 👶🏼

They’ll be bringing their little girl home soon!

09/30/2025

Because my FAVORITE month is coming up..I had to share a day early! 🎃👻🕸️🍁

What’s on the menu this month besides PSL’s and apple cider donuts⁉️

• 10/9 ➡️ Barre Fitness Class with Kalea Miller from FLOW Midwest Yoga & Meditation 👯‍♀️
• 10/13 ➡️ FMS screens with Herman Hickman-Senor 🏀
• 10/23 ➡️ Moms Night Out Episode 4 featuring NP’s Casey Mifflin and Kaylie Caswell from SIU Medicine Pelvic Wellness Center 🩺
• 10/25 ➡️ Mobile recovery clinic at Overtime Training Academy Open House!

In clinic events are located at M Fitness Health & Wellness at 3450-B Liberty Dr, Springfield, IL and are always FREE‼️

See you soon 🫡
Magelitz Clinic Conservative Medicine

09/29/2025

Children’s brains are wildly neuroplastic, which means they are constantly learning, rewiring, and reshaping. But here’s the part most people miss:

🧠 Neuroplasticity only thrives when the nervous system is calm, clear, and connected.

When a child is stuck in fight-or-flight, their brain is focused on survival, not growth.
⚡ They can’t regulate emotions.
⚡ They can’t filter distractions.
⚡ They can’t integrate what you’re teaching them.

But when the nervous system is supported—and subluxations are cleared—the brain shifts back into a state of safety and connection.

We invite you to learn more at our free workshop for parents!
📍 Café Amulet | Petersburg, IL
📅 Tues. Sept 30 at 6:00pm
🎟 Register now at petersburgchiro.com/workshops

We’ll share examples and tell stories about families who have experienced their children taking steps to reach their full potential for health.

At Petersburg Family Chiropractic, we help calm the storm inside so kids can do what they were created to do: grow, heal, and thrive—naturally.

Reach out with any questions. Call (217) 632-7599 or message us with any questions.

09/29/2025

When the doc takes your kid on a tractor ride 🚜🌽

Magelitz Clinic Conservative Medicine