Gaia Tree Yoga Shala

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United States
Virgin, UT
Gaia Tree Yoga Shala

The Gaia Tree Yoga Shala is an at-home studio nestled in the historic part of Virgin, UT. A unique gem of peace and tranquility!

We offer donation-based community classes, private instruction, teacher trainings, and Ayurvedic counseling.

08/20/2025

Om, baby! 🕉🕉🕉🙏🙏🙏

08/16/2025

Blessed Krishna Jayanthi! 🕉✨️💜✨️🪈🦚🧈✨️💜✨️🕉May we grow in wisdom, love, selflessness. May our senses be reigned in and ego humbled in service to our greater truth. And may we always find a little joy and playfulness in this cosmic dance. 🦚💜🦚🙏🙏🙏🕉🕉🕉
Weekly classes @ the Shala
✨️Tuesdays @ 6pm: Yoga for the Stiff & Sturdy
✨️Sundays @ 9am: Soulful Strength
✨️Sundays @ 10:30am: Soulful Unwind

07/10/2025

Blessed Gurupurnima! May you always be led by the light, may you find yourself in ecstatic reverence for all the wisdom that moves you deeper into your true nature. Hari Om Tat Sat. 🤍🙏

✨️Sundays✨️
🪷9am: Soulful Strength: A one hour class that focuses on the main platforms of strength and stability in the human form. Each week we will focus on a specific part of the body that is foundational to the health of our functional movement. We will limber, strengthen, and gently stretch these target areas while creating a little heat and challenge so you come away feeling strong and accomplished in your physical health goals. All levels welcome. The practice will be adaptable to all bodies and abilities.

🪷10:30am: Soulful Unwind: A 1.5 hour class that delves into the subtlety of held tension and unconscious patterns that we have created in the body through our fast-paced, over-stimulated, modern lifestyles. The goal is to become aware of and friendly to these patterns so that we can unwind and de-condition that which isn't serving our highest selves. Class will conclude with gentle breath practice and space to sit with quiet, present, awareness. All abilities welcome.

✨️Tuesdays✨️
🪷6pm: Stiff & Sturdy: Tension headaches? Hips and back so sore it keeps you from getting a good night's sleep? Chronically tight forearms, shoulders, neck? I feel ya! I am so excited to share a practice for the not-necessarily-into-yoga people out there that just need some relief from bodies that are constantly working too hard! Let's just breathe, relax, and get a little natural high off of releasing tension from the body, shall we?

06/09/2025

⚠️Dear community, please note that there will be no classes at the Shala on the following dates:

❌ Tuesday, June 10th
❌ Sunday, June 29th
❌ Tuesday, July 1st

❤️Take this time to rest, reflect, and enjoy your personal practice. Can't wait to see you on the mat soon rested and renewed. ✨

ℹ️For full class info and future offerings, visit:
🌿 www.gaiatreewellness.com/classes--workshops.html

With love,
Gaia Tree Wellness

04/15/2025

When you make the commitment, your destiny is unleashed.

When your “Yes” factor is high, the presence of God through the progressive Universe begins to act through and around you, moving whatever is necessary for you to be more You.

In other words, you are opening yourself up to becoming a ‘Living Evocation You’—a unique divine emanation of the Most High.

Michael B. Beckwith

03/26/2025

🌿 Dates are Set + Scholarships Available! 🌿
I'm so excited to announce scholarship opportunities for the upcoming Awaken + Restore: Yoga & Ayurveda Immersion—a 9-week journey beginning May 17th. Please see the final schedule in the link below!

My own dive into yoga and Ayurveda has been transformative over the last 20 years. My most recent studies over the last 4 years have only accelerated my ability to become more grounded, healthier, and deeply embodied—and I can’t wait to share it with you.

✨ Scholarships are available to make this offering more accessible. If you feel called to join but finances are a barrier, please don’t hesitate to reach out or apply.
Let’s walk this path of healing and wisdom together.

🌀 Link: https://www.gaiatreewellness.com/2025-awaken--restore-registration-form.html

01/13/2025

✨️"Fluid intelligence is the heart of ever-flowing life through which the 'dharma,' the inherent order of life, functions. This is the art of yoga. Yoga is a part of our existence and not a separate practice. Yoga means relation or union by becoming aware of the inherent connectivity, the inter-link of how the ONE resonates as multi-facets." ✨~️ Palpandian

01/07/2025

⚠️No Class tonight⚠️
(JAN 7th)

See you soon!

11/05/2024

Do not give your power, your peace over to outside forces that would quiver if only you knew your own Divinity.

10/25/2024

✨️Ayurveda 101✨️
📆November 21st, 6pm to 9pm

❣️Join me for an immersive 3-hour journey into the wisdom of Ayurveda, where we’ll explore the principles that bring balance and vitality to everyday life❣️ This workshop will introduce you to the foundational elements of Ayurveda, including the doshas and the ancient art of dinacharya (daily routine). Come ready to learn, engage, and transform your approach to self-care. Please come in comfortable, lose-fitting clothing that you don’t mind getting oil on. I look forward to sharing this enriching experience with you!

Workshop Highlights:
✨ Discover Your Dosha: Learn about the three doshas, your inherent bodily constitution, and the ways the elements ebb and flow in the body and mind. Explore which energies are most active within you. Understanding your unique mind-body type can help you navigate daily choices and align with your natural rhythm.
✨ Embrace Dinacharya (Daily Routine): Experience the power of simple, nurturing rituals to set your day on a path of wellbeing. Be guided through practices for grounding and centering that you can easily incorporate into your daily routine.
✨Tea & Treats: Enjoy Ayurvedic tea and nourishing treats crafted by yours truly that support balance and vitality. Take this opportunity to savor the tastes and sensations that bring you closer into your natural state of health and vitality.

For more information... link in the comments!

I look forward to sharing this enriching experience with you!

10/22/2024

❣️Excited to see you soon!❣️

✨️Exploring the 8 Limbs of Raja Yoga. ✨️
📆Wednesday, Oct 23rd, 6pm-9pm

❤️‍🔥This three hour practice will highlight foundational philosophy that underlies yoga practice, how asana (yoga poses) fit into a bigger picture of self-regulation and meditation, and honing a more conscious relationship to the mind.

❤️‍🔥The great sages that brought together this beautiful lifestyle practice did so in order to help people remember their supremacy over the volatile ocean of "mind." Beyond the flux of our busy brains, our identity, the roles we take on is a deep, resounding peace that illuminates a more clear vision of who we are.

🙏Join us for a complete practice of the 8 limbs of yoga! Be prepared to practice poses, breathing, sitting, and watching your inner experience. Props and modifications will be available for this inclusive, all-levels experience.

✔️RSVP:
$45 offering for the practice
Venmo: Elise-Mitchell-2

10/11/2024

✨️Exploring the 8 Limbs of Raja Yoga. ✨️
📆Wednesday, Oct 23rd, 6pm-9pm

❤️‍🔥This three hour practice will highlight foundational philosophy that underlies yoga practice, how asana (yoga poses) fit into a bigger picture of self-regulation and meditation, and honing a more conscious relationship to the mind.

❤️‍🔥The great sages that brought together this beautiful lifestyle practice did so in order to help people remember their supremacy over the volatile ocean of "mind." Beyond the flux of our busy brains, our identity, the roles we take on is a deep, resounding peace that illuminates a more clear vision of who we are.

🙏Join us for a complete practice of the 8 limbs of yoga! Be prepared to practice poses, breathing, sitting, and watching your inner experience. Props and modifications will be available for this inclusive, all-levels experience.

✔️RSVP:
$45 offering for the practice
Venmo: Elise-Mitchell-2

Address

62 E 130 S
Virgin, UT
84779

Telephone

+19706234628

Website

http://www.gaiatreewellness.com/

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