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Monday 12pm - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 4pm Sunday 10am - 2pm

Wave Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wave Wellness, Health spa, 1577 Laskin Road, Suite 105, Virginia Beach, VA.

🌊 Do Wellness Better. 🌊
Wave Wellness is your sanctuary for recovery and renewal with infrared sauna, cold plunge, contrast therapy, red light therapy, localized cryotherapy, and cryo facials.

11/14/2025

Our favorite “doctor” appointment… Laura + the cryo machine ❄️💙

11/13/2025

Just to be safe 🔥❄️

11/12/2025

Your hormones control everything from sleep to mood, metabolism, and stress — and sauna therapy can help support them naturally. 🧬

Research shows that infrared sauna sessions reduce cortisol, your primary stress hormone, while stimulating growth hormone production, improving circulation, and enhancing sleep quality. Lower cortisol and improved circulation mean your thyroid, adrenal, and reproductive hormones can function more efficiently.

Regular sauna use has also been linked to:

🌿 Reduced systemic inflammation
💕 Improved reproductive hormone balance
🌙 Enhanced melatonin release for deeper sleep
💪 Boosted metabolism via increased growth hormone

It’s not just relaxation — it’s cellular-level support for your endocrine system.

✨ Celebrate our 2-year anniversary: get 2 months of Unlimited Sauna + Contrast Therapy with our Anniversary Pass. Limited time! Link in bio

11/11/2025

❄️ Take the plunge — all the way. ❄️

When you dunk your head during a cold plunge, you’re not just cooling off — you’re giving your nervous system a full reset. Submerging your face and scalp activates the mammalian dive reflex, a built-in survival mechanism that:
💧 Slows your heart rate
💧 Increases blood flow to vital organs
💧 Calms the nervous system and lowers stress

Plus, the cold water stimulates your vagus nerve, helping shift you into a state of deep relaxation and focus after the plunge.

So next time, go for the full dip — face and all — and feel your body reset from the inside out.

🔥 Ready to try? Book your next Contrast Therapy or Cold Plunge session at Wave Wellness.

11/10/2025

A warm welcome and a friendly wave — it’s the little things that make Wave Wellness feel like home. 💙

Come unwind, reset, and reconnect with yourself — one session at a time. 🌊
📲 Book your next visit through the Wave Wellness app or link in bio!

11/07/2025

We’re not done celebrating yet 🎉

Why stop a good thing? Our 2-Year Anniversary Pass is officially extended through November!

You showed up BIG to celebrate with us — so we’re keeping the good vibes (and the unlimited plunges + saunas) going.

✨ 2 Months Unlimited Contrast Therapy
✨ 2 Red Light Sessions per month
✨ Only $222

No commitment. One session per day. Starts the day you purchase.

Special Bonus:
Convert your pass to an Unlimited Membership at the end and take $100 off your first month!

🌊 Keep your wellness wave rolling through November — this deal ends 11/30!
Grab your pass in the link in bio or app!

11/05/2025

Starting in your mid-20s, your collagen production drops about 1% per year — but that’s where Red Light Therapy comes in.

When red light (around 630nm) reaches your skin, it energizes your mitochondria — the “power plants” inside your cells — helping them create more ATP (energy). That extra energy powers:
✨ Natural collagen + elastin production for smoother, firmer skin
✨ Cell repair + renewal
✨ Reduced appearance of fine lines over time

Think of it as training your skin from the inside out — no needles, no downtime, just light.

💡 Intro Offer: Your first Red Light session is just $19
❤️ Love it? Check out our Unlimited Red Light Therapy Membership for consistent, glowing results.

📲 Book your session at Wave Wellness today.

11/04/2025

Unlimited wellness for the rest of 2025 🌊✨

As the holidays approach and the weather cools down, it’s more important than ever to slow down, recharge, and take care of you.

Celebrate 2 incredible years of Wave with our Anniversary Pass — $222
🔥 2 Months of Unlimited Contrast Therapy
💡 Includes 2 Red Light Sessions per month

Build resilience. Support your immune system. Manage stress naturally.
Stay grounded through the busy season — and finish the year feeling your best.

📅 Available until Nov 6
Grab your pass through the app or link in bio!

11/03/2025

POV: you have unlimited recovery for the rest of 2025 🔥

Celebrate 2 years of Wave with our Anniversary Pass — $222
→ 2 months of Unlimited Contrast Therapy
→ 2 Red Light sessions per month
✨ Ends Nov 6 ✨

Reset often. Recover deeply. Ride the wave. 🌊

One session per day. No commitment.
No membership perks included.
No other discounts apply.
Starts the day of purchase.

Want to share the wave?
Bring a friend for $35 Contrast Therapy or $25 Infrared Sauna — per person, per session.

Special Bonus:
Convert your pass to an Unlimited Membership at the end and take $100 off your first month!

11/01/2025

🎉 HAPPY 2nd BIRTHDAY, WAVE WELLNESS! 🌊🎂

Today we celebrate TWO YEARS of sweat, breath, cold plunges, red light resets, hot/cold highs, deep exhales, and one incredible community that makes Wave what it is. 💙

To every member, every guest, every friend who has supported us — thank you. You’ve helped us grow, expand, and continue bringing transformational wellness to Virginia Beach. We’re just getting started. 🔥

Let’s keep rising, resetting, and riding this wave together.
Year 3… we’re coming for you. 🌊✨

Don't forget to check out our anniversary giveaway and sale going on NOW!

10/31/2025

🎃 Happy Halloween, Wave Fam! 🌊

Spooky vibes are here… and our 2-Year Anniversary is TOMORROW! 🎉💙

Celebrate with us and treat yourself to a Cryo Intro Offer:
❄️ First Localized Cryo — $15
❄️ First Cryo Facial — $20

Whether you’re recovering from candy, boosting your energy, or just looking for a fun way to celebrate, cryo is a perfect way to start next week strong and feel amazing! ✨

Book your session in the app and celebrate 2 years of Wave Wellness with us!

10/29/2025

2 incredible years of Wave Wellness 🌊
We’re celebrating with our biggest offer yet — and it’s here for one week only.

🔥 Anniversary Pass — $222
→ 2 Months of Unlimited Contrast Therapy
→ 2 Red Light Sessions per month

One session per day. No commitment.
No membership perks or additional discounts apply.
Starts the day of purchase.

Want to share the wave? 🌊
Bring a friend for $35 Contrast Therapy or $25 Infrared Sauna — per person, per session.

✨ Special Bonus:
Convert your pass to an Unlimited Membership at the end and take $100 off your first month!

📅 Available Oct 28–Nov 6 only.
Reset often. Recover deeply. Ride the wave.

👉 Grab your pass in the link in bio or book through the app!

Address

1577 Laskin Road, Suite 105
Virginia Beach, VA
23451

Opening Hours

Monday	12pm - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 4pm
Sunday	10am - 2pm

Telephone

+17572356949

Website

http://www.wavewellnessva.com/

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