Wave Wellness

Wave Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wave Wellness, Health spa, 1577 Laskin Road, Suite 105, Virginia Beach, VA.

🌊 Do Wellness Better. 🌊
Wave Wellness is your sanctuary for recovery and renewal with infrared sauna, cold plunge, contrast therapy, red light therapy, localized cryotherapy, and cryo facials.

Daylight Saving Time is almost here ⏰🌙Losing an hour of sleep might not sound like much… but your circadian rhythm disag...
03/04/2026

Daylight Saving Time is almost here ⏰🌙

Losing an hour of sleep might not sound like much… but your circadian rhythm disagrees. Even a one-hour shift can impact melatonin production, cortisol timing, mood, energy, and sleep quality for several days.

Here’s how to support the transition:

✨ Shift your bedtime now — Move it 15–20 minutes earlier each night leading up to the change.
✨ Get morning light — Natural light within 30–60 minutes of waking helps reset your internal clock.
✨ Limit late-night screens — Blue light delays melatonin production.
✨ Support nervous system regulation — Sauna, breathwork, and gentle evening routines can help signal safety + rest.
✨ Keep caffeine earlier — Aim to stop by early afternoon to protect sleep pressure.

Your body thrives on rhythm. The more consistent you are this week, the smoother the shift.

March at Wave = protecting your sleep like it’s sacred. 🌊💤

✨ Infrared Sauna + Sleep: What the Science Says ✨Sleep isn’t just a “nice to have” — it’s foundational for recovery, moo...
03/03/2026

✨ Infrared Sauna + Sleep: What the Science Says ✨

Sleep isn’t just a “nice to have” — it’s foundational for recovery, mood, immunity, hormonal balance, focus, and overall wellbeing. And heat therapy, especially infrared sauna, has some compelling mechanisms that may support better sleep when used intentionally.

🔥 How it works:
• Thermoregulation: Raising your core body temperature in the sauna followed by a natural cooldown mirrors the body’s own evening temperature drop that signals sleep readiness. This cooling cascade can help you fall asleep faster and support deeper, more restorative sleep phases.

• Hormone rhythm: Post-heat cooldown can support melatonin production — the hormone that cues your circadian rhythm and helps regulate sleep–wake cycles.

• Stress relief: Heat exposure and relaxation reduce sympathetic (stress) activity and can lower cortisol — the “stay awake” hormone — which often competes with melatonin at night.

• Relaxation & muscle ease: Deep penetrating warmth can ease muscle tension and promote parasympathetic (“rest & digest”) dominance — both of which help your body unwind before bed.

📊 What the evidence shows:
While high-powered RCTs specifically on infrared sauna + sleep are still emerging, the broader research on passive body heating and sauna use suggests:
✅ Raising core temp 1–2 hours before bedtime can shorten sleep-onset latency and improve deep sleep patterns.
✅ Regular sauna users report better subjective sleep quality and less nocturnal waking.
✅ Heat therapy supports nervous system balance and stress reduction — both of which are closely tied to sleep hygiene.

🌙 Pro tip for use:
Aim for your sauna session 60–120 minutes before lights out. That gives your body time to cool down and naturally signal “rest time” to your brain.

Hello, March 🌙✨With daylight savings time approaching and our rhythms about to shift, we’re leaning into something we al...
03/02/2026

Hello, March 🌙✨

With daylight savings time approaching and our rhythms about to shift, we’re leaning into something we all crave more of… sleep.

This month at Wave Wellness, we’re diving into the science behind our modalities and how they support deeper, more restorative sleep. From nervous system regulation to circulation, detox pathways to hormonal balance — we’re breaking down what’s actually happening in your body when you step into a session.

Better sleep isn’t just about feeling rested.
It’s about recovery. Resilience. Mood. Metabolism. Longevity.

Consider this your gentle nudge to prioritize rest like it’s a wellness practice — because it is.

Stay tuned as we go modality by modality in our upcoming posts and show you exactly how sauna, cold plunge, red light therapy, and contrast therapy support your sleep cycle.

March = deep rest season at Wave 🌊💤

🍀 Lucky Month at Wave Wellness: 27% Off Retail All MarchMarch is our Lucky Month, and we’re celebrating in a big way 🍀Fo...
03/01/2026

🍀 Lucky Month at Wave Wellness: 27% Off Retail All March

March is our Lucky Month, and we’re celebrating in a big way 🍀

For the entire month of March, enjoy
✨ 27% OFF ALL RETAIL ✨

It’s the perfect time to stock up on your favorite wellness essentials and extend the benefits of your sauna, plunge, and red light sessions into everyday life.

Details:
• 27% off all retail
• Valid March 1–31
• Excludes beverages + Thorne products
• No other discounts apply
• In-studio only

Consider this your sign to treat yourself.
A little luck looks good on you 😉

⭐️⭐️⭐️⭐️⭐️“Absolutely everything I needed… and then some.”This is exactly the experience we strive to create at Wave Wel...
02/27/2026

⭐️⭐️⭐️⭐️⭐️

“Absolutely everything I needed… and then some.”

This is exactly the experience we strive to create at Wave Wellness—a pristine, thoughtfully designed space where you can move at your own pace, feel cared for, and never feel rushed out the door. From private suites with en-suite showers to our refresh station and cozy lounge, every detail is intentional.

Huge shoutout to Kylie for making this first visit extra special 💙

We can’t wait to welcome you back again soon.

02/26/2026

POV: you finally made time for yourself.

At Wave Wellness, every session happens in your own private suite—so you can sweat, plunge, shower, and reset at your own pace.

This is your time to unplug, breathe deeper, and actually feel the benefits.
✨ Private suites
✨ En-suite showers
✨ Thoughtfully curated amenities
✨ 60 minutes, fully yours

Book it—you deserve the hour.

⏳ Just a few days left… and a few spots open!Don’t miss your chance to enjoy a Wellness-for-Two session this February 💕💗...
02/25/2026

⏳ Just a few days left… and a few spots open!

Don’t miss your chance to enjoy a Wellness-for-Two session this February 💕

💗 60-min Contrast Therapy for TWO — $70 (a $94 value)
💗 60-min Infrared Sauna for TWO — $50 (a $74 value)

✨ Use code: LOVEWAVE
📅 Available through February 28
🚫 No additional discounts

Perfect for partners, friends, or your Galentine — book now and feel the love together 🌊

Red Light Therapy & Heart Health 🌅❤️This American Heart Month, we’re spotlighting photobiomodulation (red + near-infrare...
02/24/2026

Red Light Therapy & Heart Health 🌅❤️

This American Heart Month, we’re spotlighting photobiomodulation (red + near-infrared light) — a modality that supports cardiovascular health at the cellular and vascular level.

🔬 What the science suggests:

• Mitochondrial & cellular energy support:
Red and near-infrared light stimulate mitochondrial activity, increasing ATP production — essential for heart muscle cells, which have high energy demands.
🔗 PubMed review: https://pubmed.ncbi.nlm.nih.gov/26877245/

• Nitric oxide & blood flow:
Photobiomodulation may increase nitric oxide availability, promoting vasodilation and improved endothelial function — both important for healthy circulation and blood pressure regulation.
🔗 PubMed: https://pubmed.ncbi.nlm.nih.gov/30566670/

• Inflammation & oxidative stress modulation:
Research shows red light can reduce oxidative stress markers and inflammatory signaling, which are closely linked to cardiovascular disease progression.
🔗 PubMed: https://pubmed.ncbi.nlm.nih.gov/33234370/

• Emerging cardiovascular applications:
Preclinical and early clinical studies explore PBM for myocardial protection, recovery after ischemic injury, and cardiovascular aging pathways.
🔗 PubMed review: https://pubmed.ncbi.nlm.nih.gov/36054528/

✨ Why this matters:
Red light therapy offers low-stress, non-invasive support for cellular function, circulation, and vascular health — making it a powerful complement to a heart-healthy lifestyle when used consistently.

⚠️ Red light therapy is not a replacement for medical care but may support overall cardiovascular wellness alongside movement, nutrition, and stress management.

We’re growing 🌊And we’re looking for Wellness Associates to join our Wave Wellness team.If you love people, wellness, an...
02/23/2026

We’re growing 🌊
And we’re looking for Wellness Associates to join our Wave Wellness team.

If you love people, wellness, and creating calm, elevated experiences—this could be your place.

✨ Amazing team
✨ Great perks
✨ Beautiful work environment
✨ Weekend availability required

Apply via the link in our bio or email us at hello@wavewellnessva.com to apply.

Know someone that may be interested? Send them this post!

Friends that sweat together 💕Because the best kind of catch-ups happen when you slow down, sweat it out, and actually co...
02/23/2026

Friends that sweat together 💕

Because the best kind of catch-ups happen when you slow down, sweat it out, and actually connect.

Make it a wellness date with our February Wellness-for-Two Specials:

✨ 60-min Contrast Therapy for TWO — $70 (a $94 value)
✨ 60-min Infrared Sauna for TWO — $50 (a $74 value)

Perfect for besties, Galentine’s dates, or anyone you want to reset with.

💌 Use code: LOVEWAVE
📅 Valid for February bookings only
🚫 No additional discounts apply

Grab your BFF and book it before February wraps! 🌊💕

⭐️⭐️⭐️⭐️⭐️“This is the place.”We don’t take it lightly when someone says “worth every penny”—but this review nails exact...
02/20/2026

⭐️⭐️⭐️⭐️⭐️
“This is the place.”

We don’t take it lightly when someone says “worth every penny”—but this review nails exactly what we pour our hearts into at Wave Wellness.
Clean, calming vibes. Thoughtful details. Friendly humans. Private suites that have everything you need (and then some).

And yes… contrast therapy might just become your new favorite ritual.
You’ve been warned. 😉

Ready to see what the hype is about? Book your session and find out for yourself.

✨ Huge thank you to our amazing community for the love and support—your words mean everything to us.

💬 Want to leave a review? Link in bio!

POV: you came for the sauna… and left with a blowout 💁‍♀️🔥Your session doesn’t end when the heat does—our refresh stati...
02/19/2026

POV: you came for the sauna… and left with a blowout 💁‍♀️🔥

Your session doesn’t end when the heat does—our refresh station is stocked with Dyson hot tools so you can step back into your day feeling polished and refreshed.

Address

1577 Laskin Road, Suite 105
Virginia Beach, VA
23451

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 10am - 2pm

Telephone

+17572356949

Website

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