Wave Wellness

Wave Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wave Wellness, Health spa, 1577 Laskin Road, Suite 105, Virginia Beach, VA.

🌊 Do Wellness Better. 🌊
Wave Wellness is your sanctuary for recovery and renewal with infrared sauna, cold plunge, contrast therapy, red light therapy, localized cryotherapy, and cryo facials.

01/08/2026

If you know, you know.

Pro tip: ask for a cold towel and save it for the end of your sauna session — pure bliss.

✨ New year, same calm ✨�A few friendly Wave Wellness reminders to help everything flow smoothly 🌊⏰ Arrive on timeSession...
01/08/2026

✨ New year, same calm ✨�A few friendly Wave Wellness reminders to help everything flow smoothly 🌊

⏰ Arrive on time
Sessions are scheduled back-to-back. Arriving 15 minutes late is considered a no-show and may impact your session.

📆 Cancellations
Please cancel or reschedule at least 4 hours in advance to avoid a fee.

⏳ Please wrap up on time
Ending your session on time helps us reset the space and welcome the next guest with ease.

🤍 Feeling sick? Please stay home
Your wellness — and the wellness of our community — always comes first.

🥤 No food in the suites
Water is always welcome to keep things clean and serene.

📄 A few quick notes
�Memberships and packages are non-refundable and non-shareable, and all services require a card on file.�You can review our full policies anytime via the link in our bio.

Thank you for helping us keep Wave Wellness calm, respectful, and restorative for everyone 💙

Questions? We’re always happy to help — just reach out.

Glutathione: the master antioxidant ✨Glutathione is the most abundant antioxidant in the body—and one of the most import...
01/07/2026

Glutathione: the master antioxidant ✨

Glutathione is the most abundant antioxidant in the body—and one of the most important when it comes to detoxification. It plays a key role in liver phase I & II detox pathways, helps neutralize free radicals, and supports immune, cognitive, and cellular health.

🔥 Pair it with infrared sauna
Infrared sauna promotes deep sweating and circulation, helping mobilize toxins—while glutathione supports the body’s ability to bind and eliminate them. Together, they’re a powerful duo for cellular cleanup, recovery, and resilience.

✨ Why we love Glutathione-SR
• Sustained-release formula for steady absorption
• Supports liver, immune, cardiovascular & cognitive function
• Especially beneficial for athletes and high-stress lifestyles

Pro tip: exercise, stress, and aging can all deplete glutathione levels—making intentional replenishment even more important.

Support your body from the inside out.
Detox smarter, not harder. 🌊
Available in our boutique. Members get 15% off.

Finish your session feeling refreshed from head to toe. ✨Our Refresh Station is fully stocked for you to take your time ...
01/06/2026

Finish your session feeling refreshed from head to toe. ✨

Our Refresh Station is fully stocked for you to take your time — enjoy our complimentary Flowater refill station, Dyson air tools (yes, you can leave with a blowout), big mirrors, and self-care products to use before heading out.

Because feeling good shouldn’t end when your session does. 🌊💫

Feel the benefits of infrared sauna over time — not just once. 🔥Swipe to see how consistent heat exposure helps your bod...
01/06/2026

Feel the benefits of infrared sauna over time — not just once. 🔥

Swipe to see how consistent heat exposure helps your body adapt, recover, and thrive — physically and mentally.

✨ After 1 session: Deep relaxation, calm muscles, stress reduction.
✨ After 1 week: Better circulation + smoother recovery between workouts.
✨ After 1 month: Improved sleep, reduced stiffness, more stable energy.
✨ After 3 months: Ongoing cardiovascular support, lower baseline stress, real lifestyle results.

Infrared heat raises your heart rate and widens blood vessels — a passive cardiovascular boost similar to moderate exercise — and supports pain relief, circulation, and relaxation when used regularly.

Consistency is the secret sauce — your body learns to respond, adapt, and build resilience session by session. 🌡️

💥 Wave Wellness New Year Promo!
26% OFF Unlimited Memberships with code HELLO2026
Make this the year you show up for yourself — again and again.

*This promotion is only valid for new members joining in January. Additional discounts do not apply. Memberships renew on a month-to-month basis with a 30-day written cancellation notice required.

01/05/2026

Make your health a priority in 2026 — let the supplements find you 😉

Our Holiday Gift Packages end tonight — and these once-a-year savings won’t be back.Start 2026 with momentum (or help so...
01/02/2026

Our Holiday Gift Packages end tonight — and these once-a-year savings won’t be back.

Start 2026 with momentum (or help someone you love do the same):

✨ Detox Holiday Gift Package — $85 (Save $62)
3 × 60-minute Infrared Sauna Sessions

✨ Invigorate Holiday Gift Package — $150 (Save $86)
3 × Infrared Sauna Sessions
1 × Contrast Therapy
1 × Red Light Therapy

✨ Total Wellness Holiday Gift Package — $250 (Save $116)
2 × Infrared Saunas
2 × Contrast Therapy
2 × Red Light Therapy
1 × Cryo Facial
1 × Local Cryo

📅 Today is the FINAL DAY — January 2
✨ Members save an extra 15%
📲 Link in bio, call or text to grab yours before they’re gone

✨ Goodbye 2025, Hello 2026! ✨Thank you for filling our halls with smiles, for every sweaty sauna session, exhilarating c...
01/01/2026

✨ Goodbye 2025, Hello 2026! ✨

Thank you for filling our halls with smiles, for every sweaty sauna session, exhilarating cold plunge, and glowing red light moment. For the teas shared in our relaxation space, the excitement around our new cryotherapy services, and every retail treasure you took home. 💙

Two+ years of small business, new modalities, and wellness moments made possible because of YOU.

Here’s to ending the year refreshed, restored, and ready for 2026 — more sweat, more cold, more light, more YOU.

Book on our app, via the link in bio, or text/call 757-235-6949 to schedule your appointment 📲
Let’s kick off the new year feeling amazing!

Feel the difference that shows up when you show up — again and again. ✨Infrared sauna, contrast therapy, and red light d...
01/01/2026

Feel the difference that shows up when you show up — again and again. ✨

Infrared sauna, contrast therapy, and red light deliver their biggest benefits with consistent use — better energy, better mood, better recovery.

Kickstart the habits that truly stick with:
🔥❄️🔴 26% OFF Unlimited Memberships
Head to the link in our bio and use code HELLO2026

PLUS — join in January + be entered to WIN a FREE month of membership! 🎉

Your year of consistency starts here. 🌊
Let’s make feeling good your new normal.

*This promotion is only valid for new members joining in January. Additional discounts do not apply. Memberships renew on a month-to-month basis with a 30-day written cancellation notice required.

Give Your Body a “Thank You” 🎁✨Thank your body for all it has done for you this year. Close out 2025 by investing in you...
12/31/2025

Give Your Body a “Thank You” 🎁✨

Thank your body for all it has done for you this year. Close out 2025 by investing in yourself with our Holiday Gift Packages — designed to help you reset, restore, and feel incredible.

Three ways to treat yourself:

✨ Detox Holiday Gift Package — $85 ($62 savings)
• 3 × 60-min Infrared Sauna Sessions
Deep warmth. Detox. Stress relief.

✨ Invigorate Holiday Gift Package — $150 ($86 savings)
• 3 × Infrared Sauna
• 1 × Contrast Therapy
• 1 × Red Light Therapy
Boost energy + recovery.

✨ Total Wellness Holiday Gift Package — $250 ($116 savings)
• 2 × Infrared Sauna
• 2 × Contrast Therapy
• 2 × Red Light Therapy
• 1 × Cryo Facial
• 1 × Local Cryo
The ultimate wellness experience.

Available through 1/2 only — treat yourself before the year ends!
Book via link in bio, or text/call 757-235-6949 📲

✨ Get ahead of your NYE recovery ✨Big plans for the weekend? 🥂🍕🕺Support your body before the celebrations hit hard — and...
12/30/2025

✨ Get ahead of your NYE recovery ✨

Big plans for the weekend? 🥂🍕🕺
Support your body before the celebrations hit hard — and schedule your recovery sessions for after!

Infrared sauna helps:
🔥 Boost circulation
💧 Sweat out toxins + support detox pathways
😌 Ease muscle tension + stress

Cold plunge + contrast therapy helps:
❄️ Reduce inflammation
⚡️ Improve energy + mood
💧 Support lymphatic movement + recovery

Plus — don’t forget your electrolytes 💦
We’ve got electrolyte packs + coconut water waiting for you at the front desk!

📍Reminder: We are closed 12/31 + 1/1
So book your sessions this weekend — spots are filling fast!

Book on our app, via the link in bio,
or text/call 757-235-6949 📲

Celebrate smart. Recover like a pro 😉

12/29/2025

Every shift starts the same 🙈

Address

1577 Laskin Road, Suite 105
Virginia Beach, VA
23451

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 10am - 2pm

Telephone

+17572356949

Website

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