What are the opening hours?

Monday 12pm - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 4pm Sunday 10am - 2pm

Wave Wellness

Do Wellness Better. Our studio offers infrared sauna, cold plunge, contrast, + red light therapies.

09/03/2025

Cold water, hot science. 🧊💪

Cold plunging isn’t just a mental toughness challenge—it’s a physiological upgrade backed by research.

📚 Studies in European Journal of Applied Physiology and International Journal of Circumpolar Health show that regular cold water immersion can:
→ Increase norepinephrine up to 2–3x, boosting focus and mood
→ Enhance circulation by training blood vessels to constrict and dilate efficiently
→ Reduce inflammation and muscle soreness post-exercise
→ Support immune function by increasing white blood cell count

The kicker? Even short immersions (30–60 seconds) trigger benefits—consistency is where the magic happens. Your body adapts, your resilience grows, and your recovery time shrinks.

#757

09/02/2025

Bring the heat, then take the plunge — together.

💧🔥 Share the experience of deep renewal with a friend, partner, or group of up to 4 during our Social Sessions. Whether you’re sweating it out in the infrared sauna or rotating hot + cold in a contrast session, everything feels better with good company.

✨ Social Infrared Sauna – $74
❄️🔥 Social Contrast Therapy – $94

🧖‍♀️🧖‍♂️ Want to make it a regular thing? Check out our +1 Unlimited Memberships — you and a friend share a membership and can take sessions together. The second person joins for half the regular price.

Book via our app or website — or call/text us to save your spot:
📞 757-235-6949

#757

09/01/2025

🧖‍♀️ Treat yourself this Labor Day

We’re taking the day to rest—and we hope you are too. But if you’re feeling inspired to pour into yourself before the fall rush hits, now’s the perfect moment.

Join by 9/15 and save $100 on your first month of:
• Unlimited Sauna
• Unlimited All Access
• Unlimited Sauna +1
• Unlimited All Access +1

Use code BACK2SCHOOL at checkout. Starts the day you join.
Link in bio to sign up.

08/28/2025

📆 A new season of wellness starts NOW.

From sauna to cold plunge to red light therapy—build a routine that helps you feel your best.

Through 9/15, save $100 on your first month when you join:
• Unlimited Sauna
• Unlimited All Access
• Unlimited Sauna +1
• Unlimited All Access +1

Use code BACK2SCHOOL at checkout. Starts the day you join.

You deserve this. Let’s make it happen.
Link in bio to sign up.

08/27/2025

Want to take your flexibility to the next level? Stretch in the sauna. 🔥🧘‍♀️

The heat from an infrared sauna increases muscle elasticity, joint mobility, and circulation, making it the perfect time to stretch mindfully and safely.

🧬 A study published in The Journal of Strength and Conditioning Research found that warm muscles are significantly more pliable, and stretching in heat can improve range of motion more effectively than in cooler conditions.

💧 Heat also increases blood flow to connective tissues, helping reduce stiffness and enhance recovery post-workout or post-plunge.

Pairing gentle stretching with sauna use can also calm the nervous system, relieve tension, and deepen the mind-body connection. Think of it as active recovery meets meditation.

#757

08/25/2025

🎒 Back to School = Back to YOU

Wave into fall with $100 OFF your first month of Unlimited Memberships now through Sept 15.

Choose from:
• Unlimited Sauna*
• Unlimited All Access*
• Unlimited Sauna +1 **
• Unlimited All Access +1 **

Starts the day you join. Use code BACK2SCHOOL at checkout.
No extra discounts apply.

* includes 2 red light therapy sessions per month
** includes 4 red light therapy sessions per month

📅 Offer ends 9/15 — don’t miss it.
Link in bio to sign up.

08/24/2025

⏳ IT’S THE FINAL HOURS ⏳
⁣
The August Unlimited Passes end TONIGHT.
⁣
✨ Glow up
🔥 Sweat it out
🌊 Plunge into something new
⁣
This is your LAST CHANCE to grab:
• $159 Unlimited All Access
• $99 Unlimited Sauna
• $79 Unlimited Red Light
⁣
✅ One session per day for one month
✅ No commitment
✅ Starts the day of purchase
🚫 No other discounts apply
⁣
➡️ Link in bio to book before midnight!

Bring a friend for just $25 per sauna session and $35 per contrast therapy session.
⁣
#757

08/21/2025

🚨 72 HOURS LEFT. Unlimited wellness ends 8/24.
⁣
This is your LAST chance to grab one of our August Unlimited Passes:
⁣
🌊 $159 All Access
🧖‍♀️ $99 Sauna
🔴 $79 Red Light
⁣
✅ No commitment
✅ One session per day for one month
✅ Starts the day of purchase
🚫 No other discounts apply
⁣
Your reset starts now. Don’t wait.
⁣
➡️ Link in bio to book it

Bring a friend for just $25 per sauna session and $35 per contrast therapy session.
⁣
#757

08/20/2025

Chronic inflammation weighing you down? Red light therapy may be your body’s best ally. 💡🔥

Red and near-infrared (NIR) light therapy doesn’t just work on the surface—it penetrates deep into tissues to target cellular inflammation at the source.
⁣
🔬 Clinical research published in The Journal of Inflammation Research and Photomedicine and Laser Surgery shows that red light (around 660nm) and NIR light (830–850nm) can:
→ Reduce pro-inflammatory cytokines like IL-6 and TNF-α
→ Increase antioxidant defenses like superoxide dismutase (SOD)
→ Support faster tissue repair and reduced joint and muscle pain

Whether you're managing sore muscles, autoimmune flare-ups, or lingering post-injury inflammation, consistent red light therapy helps bring your body back to balance—naturally and non-invasively.

#757

08/18/2025

📣 One week left to go unlimited.
⁣
The August Unlimited Pass ends 8/24. And trust us—you want in.
⁣
✨ Unlimited access = real results
🌡️ Sweat. Plunge. Glow. Repeat.
🗓️ Not a membership. Just a one month wellness commitment to YOU.
⁣
🔥 $159 All Access
🧖 $99 Sauna
🔴 $79 Red Light
⁣
✅ One session per day
✅ No commitment
✅ Starts the day of purchase
🚫 No other discounts apply
⁣
➡️ Link in bio to claim your pass before it’s gone

Bring a friend for just $25 per sauna session and $35 per contrast therapy session.
⁣
#757

08/15/2025

Want to live longer? Sweat more. 🔥⏳

Multiple large-scale studies show that frequent sauna use is linked to significantly lower risk of heart disease, stroke, dementia, and early death.

📚 In a landmark 20-year study published in JAMA Internal Medicine, men who used a sauna 4–7 times per week had:
→ 50% lower risk of fatal cardiovascular disease
→ 40% lower risk of all-cause mortality
→ Improved blood vessel function & reduced blood pressure

The secret? Sauna acts like passive cardio, raising your heart rate, improving vascular health, and triggering heat shock proteins that protect cells from damage and aging.

So while you’re relaxing, your body is getting a full longevity workout.

#757

08/14/2025

✨ Meet your new post-sauna + post-plunge essential — Magnesium Spray! ✨

Perfect for easing sore muscles, calming the nervous system, and supporting deeper sleep, this mineral-rich spray is your new wellness must-have. Use it after a sweat, plunge, or anytime your body needs a little extra love. 🩵

🛍️ Shop now in our boutique. Members always get 15% off!

Address

1577 Laskin Road, Suite 105
Virginia Beach, VA
23451

Opening Hours

Monday	12pm - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 4pm
Sunday	10am - 2pm

Telephone

+17572356949

Website

http://www.wavewellnessva.com/

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