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Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.As an integrative therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating.

There's a lot of information about trauma on social media, but a lot of it isn't very good. PTSD varies by case but has ...
14/07/2023

There's a lot of information about trauma on social media, but a lot of it isn't very good. PTSD varies by case but has some specific symptoms, and it takes extended time with a professional to get an accurate understanding of it.

Understanding mental health misinformation on social media.

We have a natural tendency to be more likely to believe things if they sound bad and to pay more attention to things tha...
11/07/2023

We have a natural tendency to be more likely to believe things if they sound bad and to pay more attention to things that made us unhappy. But actively resisting these urges can grant us much more peace of mind.

The brain has a built-in negative bias that causes us to focus on bad things. This negativity bias can have an impact on our behavior and decisions.

Depression sometimes causes us to catastrophize and personalize. With counseling, we can learn to resist those cognitive...
07/07/2023

Depression sometimes causes us to catastrophize and personalize. With counseling, we can learn to resist those cognitive distortions and resist thinking poorly of ourselves for faulty reasons.

Depression-prone people tend to look through a glass darkly.

Anger is a response to feeling threatened and is closely tied to anxiety. Being mindful of when you're feeling it will h...
03/07/2023

Anger is a response to feeling threatened and is closely tied to anxiety. Being mindful of when you're feeling it will help you remain in control.

If you find that you frequently explode at slight annoyances, this could affect your well-being. Here are easy tips to manage and overcome your temper.

It's not always easy to recognize the signs of trauma, but they may have a debilitating impact on your life. You can red...
30/06/2023

It's not always easy to recognize the signs of trauma, but they may have a debilitating impact on your life. You can reduce these sorts of behaviors with skills you learn in therapy.

7. Constantly apologizing, even for things that aren't your fault.

Social anxiety may feel overwhelming, but we can improve our self-confidence by cultivating a different mindset. We'll h...
27/06/2023

Social anxiety may feel overwhelming, but we can improve our self-confidence by cultivating a different mindset. We'll help you practice reframing your contributions as vital.

Remember that self-disclosure makes you more likeable, not less.

One of the reasons people abuse substances is to distance themselves from trauma. Part of recovering from substance abus...
23/06/2023

One of the reasons people abuse substances is to distance themselves from trauma. Part of recovering from substance abuse disorders will likely include finding different ways of processing traumatic events.

Understanding the trauma model of substance use.

Anxiety fatigues us in a way that makes it much harder for us to make decisions, resulting in more anxiety. However, the...
20/06/2023

Anxiety fatigues us in a way that makes it much harder for us to make decisions, resulting in more anxiety. However, there are often changes we can make to our lifestyle to feel more rested, and break free of the anxiety-fatigue cycle.

Examining the relationship between anxiety and fatigue.

Time gives us an opportunity to heal from trauma, but the process may not be totally passive. Sometimes, we have to make...
16/06/2023

Time gives us an opportunity to heal from trauma, but the process may not be totally passive. Sometimes, we have to make an effort to develop new ways of thinking.

Time heals all wounds is a popular cliché, but is it actually true? We explain time's role in healing and why this saying is not entirely accurate.

Sometimes performance anxiety means we feel motivated to do well. Whether anxiety is helpful or not may depend on how mu...
13/06/2023

Sometimes performance anxiety means we feel motivated to do well. Whether anxiety is helpful or not may depend on how much we fear it.

Anxiety can spawn success or make it harder to succeed.

As with most diseases, addiction is easier to treat and more likely to be treated successfully when it is caught early. ...
09/06/2023

As with most diseases, addiction is easier to treat and more likely to be treated successfully when it is caught early. There is always hope for recovery, but a patient has to realize they need help.

Controlling the uncontrollable.

Anxiety doesn't feel good, but if we sit with it, we realize it's not really putting us in danger. This allows us to thi...
06/06/2023

Anxiety doesn't feel good, but if we sit with it, we realize it's not really putting us in danger. This allows us to think more deeply about what's causing it.

Stop viewing anxiety as a problem and instead view it as a gift for healing.

Basic self-care can feel overwhelming for someone with clinical depression. While we ultimately want to get better, ther...
02/06/2023

Basic self-care can feel overwhelming for someone with clinical depression. While we ultimately want to get better, there are a few handy stop-gaps that can be used when we're in the worst of it.

When basic self-care feels really hard, try these ideas.

Stress often has physical symptoms. If you are suffering from fatigue, headaches, or digestive problems, that may be a s...
30/05/2023

Stress often has physical symptoms. If you are suffering from fatigue, headaches, or digestive problems, that may be a sign you need to reduce how much stress you subject yourself to.

Work got you down? These 14 strategies can help you stay on top of work stress and avoid a burnout.

People who have a high tolerance for risk are at greater risk for abusing substances until they develop addictions. This...
26/05/2023

People who have a high tolerance for risk are at greater risk for abusing substances until they develop addictions. This distorts their personalities, but treatment helps them recover the better versions of themselves.

Do personality traits cause addiction, or does addiction distort personality?

Imposter Syndrome isn't a medical diagnosis, but many psychologists consider it to be a useful term. It is often driven ...
23/05/2023

Imposter Syndrome isn't a medical diagnosis, but many psychologists consider it to be a useful term. It is often driven by perfectionism.

Do you often find yourself feeling like a fraud in the workplace?

Wellness after depression often depends not only on medication or therapy but a lifestyle that supports the needs of one...
19/05/2023

Wellness after depression often depends not only on medication or therapy but a lifestyle that supports the needs of one's body. This means exercise, nutrition, and setting ourselves up for quality sleep.

How 4 lifestyle habits can make you happier.

Taking care of our mental health isn't that much different from taking care of our physical health. In fact, caring for ...
16/05/2023

Taking care of our mental health isn't that much different from taking care of our physical health. In fact, caring for our bodily needs is a major component of mental health.

How to become mentally resilient.

Address

VA

Opening Hours

Monday 09:00 - 18:30
Tuesday 09:00 - 18:30
Wednesday 09:00 - 18:30
Thursday 09:00 - 18:30
Friday 08:00 - 13:00

Telephone

+17573735128

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