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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Schie Health

Empowering every voice,
Enhancing every step.
(1)

09/04/2025

👶💨 Did you know the way your baby breathes can shape their future health?

Most new parents are told to watch for feeding cues, sleep schedules, and milestones—but few are told to look at how their baby breathes.

From birth, babies are designed to be nasal breathers. Nasal breathing helps:
✨ Guide healthy facial and airway development
✨ Support proper tongue posture for feeding and swallowing
✨ Improve sleep quality and immune health

When babies switch to mouth breathing (from congestion, tongue-tie, or tension), it can lead to:
🚩 Open-mouth posture
🚩 Poor sleep quality
🚩 High, narrow palates
🚩 Long-term airway and speech challenges

🌿 At Schie Health, we use gentle oral motor exercises, craniosacral therapy, and myofunctional support to help infants breathe, feed, and grow as nature intended.

💡 Early intervention matters. Supporting nasal breathing in infancy lays the foundation for lifelong wellness—from better sleep to confident communication.

09/02/2025

🌿✨ Gentle therapy for stress stored deep in the body ✨🌿

Our bodies often hold onto stress and tension in ways we don’t even realize—impacting posture, movement, feeding, speech, sleep, and overall wellness.

That’s where craniosacral and myofascial therapies come in. These gentle, hands-on techniques release restrictions in the body’s tissues and nervous system, helping both children and adults feel more balanced, relaxed, and free to thrive.

At Schie Health, we see the difference these therapies make every day—whether it’s helping a child meet milestones or supporting an adult in finding relief and ease. 💙

🌀 Small shifts can make a big difference. Ready to help your body let go of tension? We’re here to guide the way.

08/29/2025

We are SO excited to announce that we are now a med-affiliate of EZPZ feeding supplies! ⭐🍴

A trusted brand by our expert-trained pediatric feeding therapists - and now you can purchase our favorites directly from us! Visit our website schiehealth.com under the tap "Feeding Supplies" to see the range of products offered. All Schie Health families will get a 15% discount (discount code SCHIEHEALTH).

One of our favorites? Kit 1: Prepare for Starting Solids. Kit 1 is all about helping little ones (and their parents) feel confident before that very first bite!! 👶🤍

08/26/2025

✏️🍎 Back-to-School, Back to Routines! 🍎✏️

The new school year brings fresh opportunities to learn, grow, and build healthy habits! At Schie Health, we’re here to support your child every step of the way—whether it’s speech, feeding, physical, or myofunctional therapy.

✅ Consistent routines help kids feel confident and ready to learn.
✅ Healthy sleep and nutrition fuel focus and energy.
✅ Therapy goals can be woven right into daily school activities!

Here’s to a year full of growth, confidence, and success 🎉

💙 From our team at Schie Health—wishing all our families a happy, healthy start to the school year!

Need special appointment times due to school hours? Make sure to check in with our front desk staff, today ⭐

08/21/2025

👅✨ Why Are Post-Tongue Tie Release Exercises So Important?

Having a tongue tie release (frenectomy) is just one part of the journey—what comes after is just as important! At Schie Health, we guide families through the essential post-op exercises and stretches that help ensure the best outcomes. 💪💛

Here’s why they matter:
✔️ Prevents reattachment of the tissue
✔️ Promotes full range of motion of the tongue
✔️ Builds strength and coordination for feeding, speech, and swallowing
✔️ Supports proper healing and reduces oral tension

Without consistent post-op care, the tongue may not gain the mobility and function needed—even after a successful release. That’s why we pair our therapy plans with education, support, and lots of encouragement.

If your child has had (or is preparing for) a tongue tie release, we’re here to help you every step of the way—with exercises that are gentle, effective, and tailored to their age and needs. 💛

08/18/2025

🥄👶 Feeding Milestones: What to Expect at 6–9 Months

At Schie Health, we love supporting families through every stage of development—including feeding! From 6 to 9 months, babies are learning so much about how to eat, explore textures, and build oral motor skills. 💪💛

Here are a few key milestones to look for during this stage:
✔️ Sitting upright with minimal support during meals
✔️ Starting to self-feed with hands
✔️ Exploring soft solids and practicing munching
✔️ Gagging less as they build oral coordination
✔️ Using lips, tongue, and jaw to move food around

Remember: Every baby develops at their own pace. If feeding feels stressful or you’re noticing challenges with texture, chewing, or swallowing—our team is here to help!

Feeding is a skill—and we’re here to support it every step of the way. 🍼✨

08/15/2025

Happy National Relaxation Day from all of us at Schie Health! 💛

Today’s a perfect reminder to pause, unwind—and check in with your breathing. Did you know that how you breathe plays a big role in your body’s ability to truly relax?

Many of us (including kids!) fall into the habit of chest or neck breathing, which can lead to tension, fatigue, and even impact speech and swallowing patterns.

Here’s what we want to see instead:
✔️ Nasal breathing
✔️ Gentle belly expansion
✔️ Relaxed shoulders and neck

Proper breathing supports your nervous system, promotes calm, and reduces tension from head to toe.

So today, take a few quiet moments to breathe in through your nose, let your belly rise, and exhale slowly. Your body—and your brain—will thank you. 🧠💆‍♀️

08/12/2025

🎶 Therapy Tip Tuesday for Parents!

Want to boost your little one’s language skills? Sing with them! 🎤👶

Singing simple, familiar songs like Itsy Bitsy Spider, Wheels on the Bus, or Twinkle Twinkle Little Star helps your child learn new words, develop listening skills, and begin to understand routines and patterns in language.

✨ Here’s why songs are a powerful early intervention tool:
🧠 Repetition helps your child anticipate what comes next and strengthens memory
💬 Gestures and movement support understanding and keep your child engaged
👀 Eye contact and shared attention during singing build important social communication skills
🎵 Rhyme and rhythm make speech sounds easier to hear, imitate, and remember

And the best part? You can sing anywhere—while driving, during bath time, or getting ready for bed. No perfect voice required—your child just wants to connect with you. 💛

08/07/2025

🔥✨ Service Spotlight: Cupping Therapy at Schie Health

Did you know we offer cupping therapy as part of our holistic approach to healing and recovery? This ancient technique uses gentle suction to help increase blood flow, release muscle tension, and support the body’s natural healing process.

At Schie Health, cupping therapy is used by our trained professionals to support:
💆‍♀️ Muscle tightness and pain relief
🧠 Headaches and jaw tension (yes—great for TMJ!)
🏃‍♀️ Posture and mobility challenges
😌 Relaxation and nervous system regulation

Cupping is a gentle, non-invasive way to address soft tissue tension and improve circulation—perfect for adults and older children looking for an added layer of support in their care plan.

Curious if cupping might be right for you? We’re happy to answer your questions!

08/06/2025

Sign up for our Prenatal Breastfeeding Class today!! 🤍 Use the QR code to sign up directly through our website. We can't wait to see you there 🤰⭐
https://www.schiehealth.com/store

08/05/2025

We are so excited to announce our first Prenatal Breastfeeding Class!

Want to feel more confident about breastfeeding? 🤰

This Prenatal Lactation Class is a one-time class designed to help you get ready—physically and emotionally—before your baby is born.

You’ll learn:
🤍How to get a good latch
🤍What to expect in the first few days
🤍How to prepare your body for feeding
🤍What’s normal (and what’s not)
🤍How to make a plan for success

You’ll also get priority for postpartum visits if you need more help later.

Perfect for:
⭐️First-time parents
⭐️Parents who had challenges in the past
⭐️Anyone who wants support, not stress

💬 Feel prepared—not overwhelmed.

DATE: AUGUST 15, 2025 || TIME: 4:00 PM || LOCATION: SCHIE HEALTH OFFICE

Refreshments will be served.

Call us today at (757) 401-4435 to reserve your spot. We hope to see you there!

Address

Virginia Beach, VA
23462

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+17574014435

Website

http://schiehealth.com/

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