Reiki Virginia Beach

11/17/2025

When fear gets loud and everything feels disorienting, remember: you can pause. You can breathe. You can listen to your heart.

That quiet inner voice? It’s been there all along, waiting for you.

11/14/2025

Military spouses hold so much.
Often quietly.
Often alone.

Victoria’s work focuses on helping clients listen to their bodies, speak up for what they need without fear, and feel safer inside themselves as they do it.

If you’ve been carrying everything on your own, you don’t have to.
Sessions available in person and online.

11/13/2025

People often mistake compassion for leniency.

It is not about lowering the bar.

Compassion lets you hold your values.
It is discipline that begins with self-respect.

When you relate to yourself with respect, you can make choices that are healthy for you.
Accountability becomes sustainable. Growth becomes possible.

At Healing Arts Center in Virginia Beach, we help people practice this balance through mindfulness, somatic coaching, and creative expression that support therapy and everyday life.

Healing Arts Center - Somatic & Mindfulness Coach

11/12/2025

11/11/2025

Sharing somatic writing

In the quiet between breaths,
something unseen stirs.
The sadness behind the heart muscle shifts—
subtle, certain— a reminder of forgotten tears.

Breath becomes like a flashlight,
seeing into the dark.

With each inhale, you move closer,
softening the rough edges
So you can hold it in a warm embrace again.

With each exhale, you stay.

Gathering breath, you learn
That exploring the dark doesn’t mean you’ll get lost there— it means finding what you’ve left behind
and bringing it back home,
to feel loved again.

Healing Arts Center | Expressive Writing | Somatic Coach

11/10/2025

At Healing Arts Center, we bring together a carefully vetted team of providers who share one mission — to support whole-person wellness with compassion, collaboration, and integrity.

Our team offers mindfulness, somatic coaching, creative expression, yoga, cognitive behavioral therapy, Brainspotting, Reiki, nutrition, massage, sound therapy, and oncology support.

Every provider at Healing Arts Center understands the importance of therapy and encourages clients to continue working with their mental health providers as part of a complete, integrative care plan.

We believe that healing happens through partnership — blending science, mindfulness, and compassion in a setting that feels safe and human.

🕯️ Veteran-owned. Trauma-informed. Heart-centered.
healingartsvb.com

11/09/2025

In this one-to-one session, we start with clear, simple breathing and meditation to settle the mind. From there, you’ll lie down, fully clothed, for guided relaxation (Yoga Nidra). Reiki is offered as a light, noninvasive touch or hands near to support your body’s natural shift toward calm.

This combination may ease insomnia, reduce anxiety, and relieve stress by helping the nervous system unwind and the body remember how to rest.

A quiet space to rest, release, and return to yourself.
For more information, text our office.

Virginia Beach | Holistic Wellness | Veteran-Owned

11/08/2025

Healing is often marketed as self-improvement, which keeps you chasing a “better” version of yourself and feeling not enough.

Real healing is accepting every part of you and learning to care for it.

Think about how much energy you’ve spent trying to become someone different. Calmer. More productive. Less emotional. Finally healed.

That energy could have been spent actually being with yourself.

The version of you that exists right now isn’t the rough draft. This is it. This is your life.

Healing doesn’t ask you to transcend your humanity. It asks you to inhabit it.

To feel what you feel without making it wrong. To be where you are without rushing to the next thing. To accept that being human means being messy and that’s not a problem to solve.

Stop chasing. Start staying.

You are not broken. You never were.

11/07/2025

At Healing Arts Center, empowerment begins with awareness, compassion, and choice. Each client is met with respect and offered practical tools that support growth in daily life. Our team and trusted partners provide an integrated approach to care that supports the mind, body, and nervous system.
Our services include cognitive therapy, brainspotting, grief yoga, Reiki, oncology Reiki, mindfulness, somatic coaching, creative solution coaching, massage, nutrition support, sound therapy, writing, and other forms of self-expression.

We focus on helping clients cultivate self-trust, discernment, and confidence in their own process. Each session is designed to strengthen connection and provide accessible skills that extend beyond the appointment.

11/05/2025

I am breathing.
I am surrendering.

I soften the parts of me that struggle to let go—
the bracing in my chest,
the compressed weight I carry.

The world can swirl in chaos,
pulling at my edges,
demanding my attention.

It’s a storm I know by name,
but it’s not a place I am needed.

I am taking this time
to garden my heart.

To pull the weeds of urgency—
the ones with deep roots and sharp thorns.
To water the parts left parched and forgotten.
To turn the soil with my hands,
feeling for what still lives beneath.

Feeling the earth pulse in my palms.
Love, I realize,
lives in the space between sky and ground and me.

Love is felt in the stillness.
Love is felt in the movement.
Love is felt in the dirt under my nails.

today, I choose to be here –
in the peace of tending,
of coming home.

I offer somatic writing as a tool to my clients.
I’m a somatic & mindfulness coach in Virginia Beach

11/04/2025

Awareness grows in the space between reaction and reflection.

The pause before you respond, before you decide, before you act. That’s where everything changes.

Most of us live on autopilot. Something happens, and we react instantly. But awareness doesn’t live in the reaction. It lives in the gap.

When you create space between what happens and how you respond, you give yourself room to see what’s actually going on. To feel what you’re feeling. To choose differently.

That’s where control loosens and peace returns. Not because you’re giving up, but because you’re no longer being driven by reflex.

follows.



The pause is the practice. Everything else follows.