Body Elements of Health Therapeutic Massage & Wellness

09/04/2025

🌸 Just a little reminder… 🌸
There are only a few September massage appointments left, and the calendar for the rest of the year is filling quickly too.

If you’ve been meaning to make time for you—to relax, release stress, and stay in rhythm with your wellness routine—this is your sign. 💖

I’d love to see you on the table soon. Reach out today to reserve your time✨

07/28/2025

😎Summer may be winding down, but your wellness journey is just heating up!

Now’s the perfect time to book your massage appointment and stay on track with your health and self-care routine into the fall and winter. Appointments are filling quickly for August & September (even into October!) — so don’t wait to secure your preferred spot(s)! BOOK IN ADVANCE NOW!

🌿 While you’re here…
Explore our handpicked collection of our spa retail favorites, including luxurious body products and summertime essentials to keep your skin glowing as well as products to keep your mind, body and soul calm and refreshed. 🪷 There’s something for everyone!

✨ Coming Soon: Daily Deal Alert!
Keep an eye on your inbox and socials for our Summer Refresher Daily Deal (good through the end of September) featuring our “NEW” 90-minute Deluxe Magnesium Melt Body Scrub. We’ve given this service a thoughtful refresh - designed with your wellness in mind. Trust us — this one will sell fast, so be ready to book ASAP to avoid disappointment.

🧘‍♀️ Final Summer Wellness Series Class
Join us for a peaceful, grounding evening with Marsha Engle, LCSW as she shares her expertise on The Many Myths of “Normal”
🗓 Monday, August 11th | 6:30 – 8:00 PM
💵 $20 cash at the door – Spots are limited so RESERVE NOW!!

⸻

[📅 Book My Massage Now]
[🛍️ Shop Spa Retail]
[🧘 Sign Up for Wellness Class]

Click the link below or text us directly at (757) 354-1341

With love and wellness 💜
Body Elements of Health

www.bodyelementsofhealth.com

07/13/2025

📣 Only 4 Spots Left!
Summer Wellness Series – July 14th Class
🗓️ Tomorrow | 6:30 PM – 8:00 PM
✨ With Marsha Engle, LCSW

⸻

Topic: Managing Your Feelings
Do you ever feel emotionally overwhelmed?
Stuck in indecision or trapped in cycles of stress?

Join us for an empowering evening where you’ll:
🌿 Learn about the vagus nerve and its role in emotional regulation
🧘‍♀️ Explore the RAIN technique for emotional clarity and healing

Let’s make space for awareness, balance, and resilience—together.

📍Limited seating – secure your spot now

07/08/2025

Hi friends!

I’m beyond excited to finally share something that’s been blooming behind the scenes…

✨ Introducing Nurture & Earth ✨
A Botanical Apothecary by Body Elements

This new venture is close to my heart — a collection of soulfully crafted products designed to help you return to balance, nourish your body, and connect with the healing rhythms of nature.

You’ll find handcrafted creations made by me, alongside a curated selection of plant-based wellness goods from other like-hearted small businesses I know and trust. Each item is chosen with care and intention — to uplift the spirit, soothe the body, and support mindful, earth-rooted living.

🌿 We’d love your support!
Please head over and “like” our new Facebook and Instagram pages:

Stay tuned for our official launch — with beautiful products and exclusive introductory offers you won’t want to miss!




Thank you, as always, for your continued love and support. I truly hope you feel the heart and healing behind every offering. 💚

07/08/2025

Hi friends!

I’m beyond excited to finally share something that’s been blooming behind the scenes…

✨ Introducing Nurture & Earth ✨
A Botanical Apothecary by Body Elements

This new venture is close to my heart — a collection of soulfully crafted products designed to help you return to balance, nourish your body, and connect with the healing rhythms of nature.

You’ll find handcrafted creations made by me, alongside a curated selection of plant-based wellness goods from other like-hearted small businesses I know and trust. Each item is chosen with care and intention — to uplift the spirit, soothe the body, and support mindful, earth-rooted living.

🌿 We’d love your support!
Please head over and “like” our new Facebook and Instagram pages:

Stay tuned for our official launch — with beautiful products and exclusive introductory offers you won’t want to miss!

Thank you, as always, for your continued love and support. I truly hope you feel the heart and healing behind every offering. 💚

INTRODUCING
NUTURE & EARTH - a Botanical Apothecary by Body Elements!

We're so excited to share that Body Elements of Health is launching our very own line of handcrafted botanical products. Think healing bath soaks, magnesium remedies, nourishing lotions, soap bars and more - each designed as a ritual to restore balance and well-being.

Nurture & Earth offers handcrafted botanical products made in small batches infused with pure, earth-honoring ingredients that honor the healing power of nature. Designed to support emotional balance, skin health, soothe the body, uplift the spirit and bring your body back into harmony, restoration and renewal.

But that's not all - we're have also curated a selection of beautiful, plant-based offerings from other like-hearted small businesses we love and trust. Every product we carry is chosen with intention, supporting wellness, artistry and community.

This is more than wellness; it's a mindful return to what grounds and nourishes us.

05/15/2025

You don’t need a special occasion.
You don’t need to be in pain.
You don’t need permission.

Sometimes your body just needs a moment to reset - and that’s reason enough.

Whether you’re running on empty, carrying too much, or just need a break from the noise….
Get that massage!

Book now using the link in our bio as our summer schedule is filling up quickly !

05/09/2025

May 10, 2025 - 10:00 AM ~ May 10, 2025 - 2:00 PM - Enjoy an exclusive 11% discount on our Mother's Day Gift Certificates, applicable only to our 90-minute massage services. This limited-time offer is available online only on May 10, 2025, from 10:00 AM to 2:00 PM, providing a perfect opportunity to....

05/06/2025

We know how busy life can get —and how essential it is to carve out time for rest, healing, and connection to your body. To ensure you get your ideal appointment times and keep your wellness routine flowing, we highly recommend booking your massages 2 to 3 months in advance.

Whether you’re maintaining a consistent self-care schedule or preparing for a season of transitions, reserving your sessions ahead helps us give you the best experience possible.

Why book ahead?

    •    Doing so allows you to secure your desired days and times, ensuring that your self-care regimen remains uninterrupted.
    •    Planning ahead helps you remain committed to your wellness goals while alleviating the stress associated with last-minute bookings.

Let’s make rest a priority—together.

MAY IS ALMOST FULL with JUNE & JULY STARTING TO FILL UP

Book Your Future Massage Appointments Now using the link in our bio

04/30/2025

“HER SANCTUARY”
A 2-hour Signature Massage Experience ~ $250

Now booking starting Friday-May2nd ending on Friday June 20th

* if you already have a massage scheduled during this time, we will not be able to switch it to the service because the service is a two hour service and the time won’t alot for it.

Book now using the link in our bio

03/20/2025

🌷As the days get longer and the ☀️sun gets warmer, your body deserves some extra 💝love! Whether you’re shaking off winter stiffness, gearing up for outdoor 🏃🏻‍♀️activities, or simply craving deep relaxation🧖‍♀️, a massage is the perfect way to refresh and recharge. Book your session today and let us help you step into the season feeling your best!!

03/20/2025

Spots are filling up FAST! ⏳

We only have a few massage appointments left for March, and April is almost full—only 18 slots remain between Ashley and Terri! Don’t wait to book.

PLUS! We have just ONE spot left for our Intro to Meditation class on April 7th (6:30-8:00)—who wants it?

Tap the link in our bio to grab your massage appointment and claim that last meditation spot before it’s gone!
💆‍♀️🧘‍♂️

Schedule now

03/08/2025

“Meditation is a practice that involves focusing in training the mind to achieve a state of calmness & heightened awareness”

We would love for you to join us for our Intro to Meditation Class 🧘🏻‍♀️

✨You’ve probably heard about the many benefits of meditation—reduced stress, improved focus, and a greater sense of well-being. Maybe your doctor has even recommended it. But if you’ve ever tried meditating and found it difficult, you’re not alone.

So, how do you actually meditate?

✨In this workshop, you’ll explore the nature of the mind and your thoughts, learn how to gently guide your attention, and discover different “bones” (focal points) to help calm and center yourself. Whether you’re a beginner or looking to deepen your existing practice, you’ll leave with practical tools and techniques to make meditation feel more accessible and beneficial in your daily life.

Come as you are—no experience needed!
LIMITED SPACE SO DON’T DELAY
Book Now !!

Monday -April 7th from 6:30pm-8:00 pm
📍LOCATION:
Body Elements of Health
923 First Colonial Road, Suite 1820
Virginia Beach, VA 23454

$20.00 donation evening of class

Book now using the link in our bio by selecting the “CLASSES TAB”

Or text Terri directly @ (757) 354-1342