Gaines Counseling and Consulting Services

Gaines Counseling and Consulting Services I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth they’re striving for.

Happy St. Patrick’s Day! Here’s to shamrocks, sunshine, and the kind of luck that finds you even on your cloudiest days....
03/17/2026

Happy St. Patrick’s Day! Here’s to shamrocks, sunshine, and the kind of luck that finds you even on your cloudiest days. ☘️

Find yourself losing your cool with your teen? You're not alone. Working with a qualified family therapist can help. Rea...
03/17/2026

Find yourself losing your cool with your teen? You're not alone. Working with a qualified family therapist can help. Reach out to get started today. (757) 504-1026

Hobbies bring balance to busy lives. Setting aside time for creativity, learning, or relaxation renews energy and reduce...
03/10/2026

Hobbies bring balance to busy lives. Setting aside time for creativity, learning, or relaxation renews energy and reduces stress. For more information, call us today! (757) 504-1026

❌ Myth: “You should be over it by now.”✅ Reality: Grief doesn’t come with a deadline.Every journey is unique.What matter...
03/05/2026

❌ Myth: “You should be over it by now.”
✅ Reality: Grief doesn’t come with a deadline.

Every journey is unique.

What matters most is that you honor your experience and seek support when you need it.

Let’s talk about how grief counseling can help you move forward without forgetting.

gainescounselingservices.com

🍽️ Family meals are more than food—they’re a space to talk, laugh, and listen.Even once or twice a week can make a big d...
03/03/2026

🍽️ Family meals are more than food—they’re a space to talk, laugh, and listen.

Even once or twice a week can make a big difference in family mental health.

gainescounselingservices.com

If all you did today was breathe—That’s okay.Depression can make even the smallest tasks feel impossible.But healing isn...
02/26/2026

If all you did today was breathe—
That’s okay.

Depression can make even the smallest tasks feel impossible.

But healing isn’t measured by perfection.
It’s measured by showing up, little by little.

And every step—no matter how small—counts.

We’re here to help when you’re ready.

gainescounselingservices.com

Hydration powers both body and brain. Drinking enough water improves clarity, energy, and mental focus throughout the da...
02/24/2026

Hydration powers both body and brain. Drinking enough water improves clarity, energy, and mental focus throughout the day. For more information, call us today! (757) 504-1026

🌿 “I’m allowed to grieve endings—even when I chose them.”Not all goodbyes are tragic.But all endings deserve emotional s...
02/19/2026

🌿 “I’m allowed to grieve endings—even when I chose them.”

Not all goodbyes are tragic.
But all endings deserve emotional space.

gainescounselingservices.com

A calm mind is your greatest strength. 💭 Make meditation a part of your daily routine, even if it’s just 5 minutes.
02/17/2026

A calm mind is your greatest strength. 💭 Make meditation a part of your daily routine, even if it’s just 5 minutes.

Valentine’s isn’t just for couples, celebrate your relationship with yourself. 💖
02/14/2026

Valentine’s isn’t just for couples, celebrate your relationship with yourself. 💖

Part of treatment for anxiety includes learning not to see problems as bigger than they are. That doesn't mean pretendin...
02/12/2026

Part of treatment for anxiety includes learning not to see problems as bigger than they are. That doesn't mean pretending problems aren't real, it just means challenging leaps in logic about what they mean. gainescounselingservices.com

Address

Virginia Beach, VA
23455

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17572789823

Website

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About

Hello, my name is Dr. Jeanette Gaines.

I am a Licensed Professional Counselor. I received my Doctorate of Education in Counseling Psychology from Argosy University in Chicago Illinois. I received my Masters of Education in School Counseling and a Bachelors of Art in Psychology both from Delta State University in Cleveland Mississippi.

I have been practicing counseling since 1999. I started my counseling career as a School Guidance Counselor. I worked as a School Guidance Counselor for 4 years. Then, I worked as a Child and Youth Counselor in the private sector. I have been providing counseling exclusively to service members and their families since 2011. Additionally, I served 13 years in the United Stated Army Reserves as a Psychiatric Specialist. Over the years I have developed expertise in working with Service Members and their families.

I provide individual, family, marital, child/youth, and group counseling. Areas of expertise include: Post Traumatic Stress Disorder (PTSD), depression, anxiety, self-esteem, family dysfunctions, behavioral modification, anger management, stress reduction, and domestic violence.