Gaines Counseling and Consulting Services

Gaines Counseling and Consulting Services I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth they’re striving for.

✨ Everyone’s mental health journey is unique.Therapy is about understanding your experiences, building resilience, and c...
09/25/2025

✨ Everyone’s mental health journey is unique.

Therapy is about understanding your experiences, building resilience, and creating lasting change.

Start your journey today—call (757) 278-9823.

Family therapy can help parents and kids get to know each other's communication styles so you don't feel like you're spe...
09/25/2025

Family therapy can help parents and kids get to know each other's communication styles so you don't feel like you're speaking a foreign language when you talk to one another. Reach out today to learn more about family therapy. (757) 504-1026

Are you feeling overwhelmed by anxiety, sadness, or stress? 😔Therapists can help you navigate life’s challenges and deve...
09/23/2025

Are you feeling overwhelmed by anxiety, sadness, or stress? 😔

Therapists can help you navigate life’s challenges and develop tools for emotional balance.

📞 Schedule a confidential session at (757) 278-9823.

Gratitude transforms perspective. Listing even three small things daily can increase resilience, happiness, and overall ...
09/23/2025

Gratitude transforms perspective. Listing even three small things daily can increase resilience, happiness, and overall wellbeing. It’s a habit that pays off. For more information, call us today! (757) 504-1026

🧠 Self-awareness is the key to personal growth.Therapy helps uncover patterns and habits that may be holding you back, a...
09/18/2025

🧠 Self-awareness is the key to personal growth.

Therapy helps uncover patterns and habits that may be holding you back, and empowers you to make positive changes.

📞 Reach out at (757) 278-9823.

Relationships can be complicated. ❤️Therapy offers a safe space to explore communication, boundaries, and emotional need...
09/16/2025

Relationships can be complicated. ❤️

Therapy offers a safe space to explore communication, boundaries, and emotional needs—whether with family, friends, or partners.

📞 Contact us at (757) 278-9823.

🌟 Small steps can lead to big changes.Therapy provides guidance, support, and practical tools to help you work toward yo...
09/11/2025

🌟 Small steps can lead to big changes.

Therapy provides guidance, support, and practical tools to help you work toward your goals at your own pace.

📞 Call (757) 278-9823 to get started.

🤝 You don’t have to face life’s challenges alone.Therapists can provide perspective, coping strategies, and support for ...
09/09/2025

🤝 You don’t have to face life’s challenges alone.

Therapists can provide perspective, coping strategies, and support for difficult times.

📞 Schedule a session today at (757) 278-9823.

🌿 Mental health matters.Taking time to reflect, process, and heal isn’t weakness—it’s strength. Therapy can guide you to...
09/04/2025

🌿 Mental health matters.

Taking time to reflect, process, and heal isn’t weakness—it’s strength. Therapy can guide you toward clarity, peace, and emotional resilience.

📞 Call (757) 278-9823 to begin your journey.

Happy Labor Day! Today, we celebrate the dedication and hard work that keeps our community thriving.
09/01/2025

Happy Labor Day! Today, we celebrate the dedication and hard work that keeps our community thriving.

About 60% of people who need mental health help never seek care—often because of fears of what others will think. Gettin...
08/21/2025

About 60% of people who need mental health help never seek care—often because of fears of what others will think. Getting help is a sign of strength, and we're here to help you move forward. Reach out today to set up an appointment. gainescounselingservices.com

Address

Virginia Beach, VA
23455

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17572789823

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About

Hello, my name is Dr. Jeanette Gaines.

I am a Licensed Professional Counselor. I received my Doctorate of Education in Counseling Psychology from Argosy University in Chicago Illinois. I received my Masters of Education in School Counseling and a Bachelors of Art in Psychology both from Delta State University in Cleveland Mississippi.

I have been practicing counseling since 1999. I started my counseling career as a School Guidance Counselor. I worked as a School Guidance Counselor for 4 years. Then, I worked as a Child and Youth Counselor in the private sector. I have been providing counseling exclusively to service members and their families since 2011. Additionally, I served 13 years in the United Stated Army Reserves as a Psychiatric Specialist. Over the years I have developed expertise in working with Service Members and their families.

I provide individual, family, marital, child/youth, and group counseling. Areas of expertise include: Post Traumatic Stress Disorder (PTSD), depression, anxiety, self-esteem, family dysfunctions, behavioral modification, anger management, stress reduction, and domestic violence.