Gaines Counseling and Consulting Services

Gaines Counseling and Consulting Services I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth they’re striving for.

Losing someone you love is never easy. But grieving doesn’t mean you're broken—it means your love was real, and your bon...
04/30/2026

Losing someone you love is never easy. But grieving doesn’t mean you're broken—it means your love was real, and your bond was deep.

Healing takes time, compassion, and space to feel.

You're not alone in this.

Let us walk with you through the journey of grief.

gainescounselingservices.com

You say “No.”Your partner says “Yes.”The kids are confused—and you feel frustrated.Sound familiar?Inconsistent parenting...
04/28/2026

You say “No.”
Your partner says “Yes.”
The kids are confused—and you feel frustrated.

Sound familiar?

Inconsistent parenting can lead to conflict and manipulation.

Family therapy helps parents align and communicate better so that everyone feels heard, respected, and united.

Let’s build a better foundation, together:

gainescounselingservices.com

🌫️ Depression can feel like a fog that clouds everything. But fog doesn’t last forever.Keep going. There will be moments...
04/23/2026

🌫️ Depression can feel like a fog that clouds everything. But fog doesn’t last forever.

Keep going. There will be moments of light. Moments when you feel more like yourself.

Those moments will grow.

🌞 Hold on. Brighter days are ahead.

gainescounselingservices.com

🧠 Mental health isn’t an individual issue—it affects the whole family.Family counseling can be a powerful step toward he...
04/21/2026

🧠 Mental health isn’t an individual issue—it affects the whole family.

Family counseling can be a powerful step toward healing and growth.

You don’t have to figure it out alone.

gainescounselingservices.com

There’s no "right" amount of time to grieve.No schedule. No milestones to meet.🌊 Some days feel lighter, others hit unex...
04/16/2026

There’s no "right" amount of time to grieve.

No schedule. No milestones to meet.

🌊 Some days feel lighter, others hit unexpectedly hard. All of it is normal.

Give yourself grace. Healing is not linear, and you don’t have to do it alone.

gainescounselingservices.com

04/14/2026

Your kids don’t need a perfect parent—they need a present one. 👨‍👩‍👧‍👦 Small moments of connection make the biggest difference.

Part of self-care for depression includes maintaining a routine that allows you to do meaningful work or activities. Eve...
04/09/2026

Part of self-care for depression includes maintaining a routine that allows you to do meaningful work or activities. Even things that aren’t glamorous can still raise your mood. gainescounselingservices.com

Big life changes—like divorce, a move, or loss—can affect everyone differently.👶 Kids might act out👦 Teens might withdra...
04/07/2026

Big life changes—like divorce, a move, or loss—can affect everyone differently.

👶 Kids might act out
👦 Teens might withdraw
👨‍👩‍👧‍👦 Parents might feel overwhelmed

Counseling offers a structured, supportive space to process these changes *together*.

Stronger families don’t avoid challenges—they face them as a team.

Learn how we can help:

gainescounselingservices.com

Happy Easter! May your day be brightened by the colors of spring, the laughter of loved ones, and plenty of sweet treats...
04/05/2026

Happy Easter! May your day be brightened by the colors of spring, the laughter of loved ones, and plenty of sweet treats. Here’s to enjoying sunshine, chocolate eggs, and moments of joy as we welcome new beginnings. 🐰🌷

📚 Studies show that people who seek support after a loss tend to heal more effectively and regain emotional balance fast...
04/02/2026

📚 Studies show that people who seek support after a loss tend to heal more effectively and regain emotional balance faster than those who try to cope alone.

Support matters. Community matters. You don’t need to have all the answers—you just need to reach out.

💬 We’re here to listen and help. Click below to learn more:

gainescounselingservices.com

If your family has gone through trauma, therapy can help you find your new normal. Reach out today to learn more about h...
03/31/2026

If your family has gone through trauma, therapy can help you find your new normal. Reach out today to learn more about how working with a family therapist can help. (757) 504-1026

“I am doing the best I can with what I have today.” 🌼If you’re needing support, we're here to help—call 757-504-1026.
03/26/2026

“I am doing the best I can with what I have today.” 🌼

If you’re needing support, we're here to help—call 757-504-1026.

Address

Virginia Beach, VA
23455

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17572789823

Website

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