Gaines Counseling and Consulting Services

Gaines Counseling and Consulting Services I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth they’re striving for.

When you're living with depression, it's important to talk to someone who gets it. Reach out to us today to schedule you...
11/20/2025

When you're living with depression, it's important to talk to someone who gets it. Reach out to us today to schedule your first appointment with one of our trained therapists. gainescounselingservices.com

😔 “I had a tough day today, but I’m taking care of myself.”When adults talk about their emotions, kids learn it's safe t...
11/18/2025

😔 “I had a tough day today, but I’m taking care of myself.”

When adults talk about their emotions, kids learn it's safe to do the same.

Normalize emotional conversations at home.

gainescounselingservices.com

🌱 Feeling stuck in life? Therapy provides a safe space to explore your thoughts, emotions, and patterns.Sometimes, clari...
11/13/2025

🌱 Feeling stuck in life? Therapy provides a safe space to explore your thoughts, emotions, and patterns.

Sometimes, clarity is just a conversation away.

📞 Reach out today at 757-504-1026.

Miscommunication and unresolved conflict can create distance within families. Family therapy offers tools to listen, und...
11/13/2025

Miscommunication and unresolved conflict can create distance within families. Family therapy offers tools to listen, understand, and connect again. Healing starts with one step—start therapy today to rebuild stronger, healthier relationships together. (757) 504-1026

📊 Did you know? Anxiety and depression often affect sleep, concentration, and motivation.Addressing these early with the...
11/11/2025

📊 Did you know? Anxiety and depression often affect sleep, concentration, and motivation.

Addressing these early with therapy can prevent further complications.

📞 Call 757-504-1026 to learn more.

Postpartum depression impacts nearly 1 in 10 new moms 🤱💔, you don’t have to navigate it alone.Our counselors are here to...
11/11/2025

Postpartum depression impacts nearly 1 in 10 new moms 🤱💔, you don’t have to navigate it alone.

Our counselors are here to listen and support you; call 757-504-1026 today to get the care you deserve. 🌷

Taking time for hobbies creates joy and balances life’s demands. Call us today at 757-504-1026.
11/06/2025

Taking time for hobbies creates joy and balances life’s demands. Call us today at 757-504-1026.

Hydration powers both body and brain. Drinking enough water improves clarity, energy, and mental focus throughout the da...
11/04/2025

Hydration powers both body and brain. Drinking enough water improves clarity, energy, and mental focus throughout the day. For more information, call us today! (757) 504-1026

Happy Halloween! 🎃Let the spooky fun, sweet treats, and festive thrills begin! Have a fang-tastic night! 🕸️🎃👻
10/31/2025

Happy Halloween! 🎃

Let the spooky fun, sweet treats, and festive thrills begin! Have a fang-tastic night! 🕸️🎃👻

Remember: progress, not perfection. 🌟 Be kind to yourself on your journey toward better mental health.
10/30/2025

Remember: progress, not perfection. 🌟 Be kind to yourself on your journey toward better mental health.

Exercise does more than improve physical health. It boosts mood, lowers stress hormones, and stimulates positive endorph...
10/28/2025

Exercise does more than improve physical health. It boosts mood, lowers stress hormones, and stimulates positive endorphins. Just 20 minutes a day can make a difference. For more information, call us today! (757) 504-1026

Say hello to autumn! These three playful ghosts are here to brighten your feed with smiles and festive flair, let’s make...
10/27/2025

Say hello to autumn! These three playful ghosts are here to brighten your feed with smiles and festive flair, let’s make this Spooky Season unforgettable! 👻🎃✨

Address

Virginia Beach, VA
23455

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17572789823

Website

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About

Hello, my name is Dr. Jeanette Gaines.

I am a Licensed Professional Counselor. I received my Doctorate of Education in Counseling Psychology from Argosy University in Chicago Illinois. I received my Masters of Education in School Counseling and a Bachelors of Art in Psychology both from Delta State University in Cleveland Mississippi.

I have been practicing counseling since 1999. I started my counseling career as a School Guidance Counselor. I worked as a School Guidance Counselor for 4 years. Then, I worked as a Child and Youth Counselor in the private sector. I have been providing counseling exclusively to service members and their families since 2011. Additionally, I served 13 years in the United Stated Army Reserves as a Psychiatric Specialist. Over the years I have developed expertise in working with Service Members and their families.

I provide individual, family, marital, child/youth, and group counseling. Areas of expertise include: Post Traumatic Stress Disorder (PTSD), depression, anxiety, self-esteem, family dysfunctions, behavioral modification, anger management, stress reduction, and domestic violence.