Virginia Beach Physical Therapy and Wellness

09/11/2025

📣 JOIN US NEXT WEEK: Come take a Pro Prep class with former 7x Washington Cheerleader Jordyn Cristaudo! We will be warming up, stretching, and learning a short pro-style combo. At the end we will have a Q&A session with Jordyn about her experience as a Pro Cheerleader.
➡️ www.norfolkadmiralsdanceteam.com/classes-store
🗓️ When: Thursday 9/18/2025
⏰ Time: 7:30 PM-9:30 PM

Come take a Pro Prep class with former 7x Washington Cheerleader Jordyn Cristaudo! We will be warming up, stretching, and learning a short pro-style combo. At the end we will have a Q&A session with Jordyn about her experience as a Pro Cheerleader.

When: Thursday 9/18/2025

Where: Virginia Beach Physical Therapy and Wellness

2126 Great Neck Square, Virginia Beach, VA 23454

What Time: 7:30 pm-9:30 pm

Sign up now on our website, link in bio! Walk-ins welcome if class is not full.

09/03/2025

📣📣 VBPTW is proud to host our local Norfolk Admirals Dance team! 📣📣

Kicking off the classes this season is Admirals dancer, Jaimie tomorrow, 9/4/25 from 7:30 PM-8:30 PM and 8:30-9:30 PM.

First, we’ll have a Stretch Leaps and Turns class to warm-up. Then, sign up for the official Admirals Dance Class.

🗓️ Mark your calendar for a Pro Prep Class on 9/18 from 7:30-9:30PM with Former 7x Washington Cheerleader Jordyn Cristaudo teaching! At the end, there will be a Q&A session with Jordyn about her experience as a Pro Cheerleader.

💲 With the purchase of the Admirals Dance Class, you can get the Stretch Leaps and Turns class 50% off! Discount applied at checkout and all profits go toward the Admirals Dance Team. 💲

📍 VBPTW: 2126 Great Neck Square | Virginia Beach, VA 23454

➡️ www.norfolkadmiralsdanceteam.com/classes-store

Walk-ins welcome if class is not sold out.

09/03/2025

Classes with the Norfolk Admirals Dance team start tomorrow, Thursday, 9/4/25 from 8:30-9:30 PM.

For extra practice, there is a Stretch Leaps and Turns Class before the dance class from 7:30-8:30 PM. With the purchase of the Admirals Dance Class, you can get the Stretch Leaps and Turns class 50% off! All profits go toward the Norfolk Admirals Dance Team.

Multiple classes are available through September and early October! See the class link below for dates and times. Spots are limited so SIGN UP NOW! Walk-ins welcome if class is not sold out.

Come take an Adult Dance Class with us! Learn a short combo in a fun and safe environment.

08/28/2025

BIG ANNOUNCEMENT!! 📣🚨

We are back with our Admirals Dance Classes for the 25-26 season! First dance class of the season will be taught by Admirals Dancer Jaimie!

We will warm up, stretch, and learn a short and fun dance combo. The combo will be taught step by step and variations given for any difficult steps.

When: Thursday 9/4/2025
Where: Virginia Beach Physical Therapy and Wellness
2126 Great Neck Square, Virginia Beach, VA 23454
What Time: 8:30 pm-9:30 pm

Spots are limited so SIGN UP NOW! All dance classes can be purchased on our new website! https://www.norfolkadmiralsdanceteam.com
Walk-ins welcome if class is not sold out.

We will also be having a Stretch Leaps and Turns Class before the dance class from 7:30-8:30 PM. With the purchase of the Admirals Dance Class, you can get the Stretch Leaps and Turns class 50% off! All profits go toward the Norfolk Admirals Dance Team.

08/27/2025

We're honored to get this ⭐️⭐️⭐️⭐️⭐️ review—thank you, Giselle! Our team is thrilled we could provide care that tapped into your inner athlete and provided great postpartum support.

💪 Did you know we specialize in women's health? Whether you're expecting or postpartum, it's never too late to seek care from a physical therapist. 📢 Let's get you stronger, healthier and educated!

With direct access, no prescription is needed! Contact us directly for an appointment:
☎ 757-578-2197
📧 contactus@vbptandwellness.com
💻 www.vbptandwellness.com

08/25/2025

🍎 We hope your summer was a blast! Wishing all of our local students a safe and fun school year filled with new experiences, growth and amazing memories! 🚌

08/07/2025

✨ Glow from Within ✨

This patient is enjoying facial acupuncture combined with light therapy — a natural, non-invasive treatment that helps reduce fine lines, improve circulation, and stimulate collagen production for smoother, healthier-looking skin. 🌿💆‍♀️

Our on-site acupuncturist, Kelly O’Brian, M.Ac., holds a Master’s degree in Acupuncture from the Traditional Acupuncture Institute and has been in practice since 2003. With her holistic approach, you’ll not only see results — you’ll feel them.

📅 Appointments only. Ready to try it for yourself?
📲 Call VBTPW at (757) 578-2197 or reach Kelly directly at (757) 777-2006 with any questions.

08/01/2025

🎉 Today marks 9 incredible years of VBPTW! 🎉

We’re so grateful to our amazing staff, wonderful patients, supportive friends, and loving family—thank you for being such an important part of this journey. Your support has helped turn our dream into a reality, and we couldn’t have done it without you.

Here’s to many more years of growth, healing, and community!

With heartfelt thanks,
Michele & Mike 💙

07/30/2025

‼️ ATTENTION SENIORS ‼️
Looking to stay strong, steady, and independent? Whether you’re working on maintaining balance and mobility or recovering from surgery or injury — we’re here for you! 💪👣

➡️ Our experienced physical therapists create personalized plans focused on stretching, strengthening, and improving stability. We’ll guide you through every step, at your pace. Keep doing the things you love, safely and confidently. 💙

✅ No referral needed to schedule an evaluation (unless required by your insurance).

Contact us today to book your appointment:
📍 2126 Great Neck Square, Virginia Beach, VA 23454
☎️ 757-578-2197
📧 contactus@vbptandwellness.com
💻 www.vbptandwellness.com

06/11/2025

☀️🔥 With how hot it’s been lately here in Hampton Roads, there’s nothing better than cooling off after a workout or physical therapy session. Good news — all our patients and group exercise participants are welcome to use our locker rooms and shower 🚿 facilities to freshen up and feel refreshed!

We provide:
✅ Private showers
✅ Towels
✅ Shampoo
✅ Conditioner
✅ Body Wash

Contact us today to schedule your next appointment or join us for a group fitness class:
📲 757-578-2197
📧 contactus@vbptandwellness.com
💻: www.vbptandwellness.com

05/28/2025

Did you know we offer dry needling at VBPTW? Dry needling is an effective technique used for addressing muscle pain and dysfunction, offering relief and promoting overall well-being. Often, patients feel some immediate relief of symptoms.

Conditions that may benefit from dry needling include:
➡️ Joint and disc-related issues
➡️ Pelvic pain
➡️ TMJ dysfunction
➡️ Carpal tunnel syndrome
➡️ Migraines
➡️ Tendonitis..and many more

Remember, in the state of Virginia, you are not required to have a prescription from your doctor to receive dry needling services. Book your appointment today:
☎️ 757-578-2197
💻 www.vbptandwellness.com/dry-needling.html