Virginia Beach Physical Therapy and Wellness

11/20/2025

Please help us wish a very happy birthday to our favorite, Boss Mike!! You don’t look a day over 40 something. Thank you for all you do for your staff and patients!!! Have the best day!

11/18/2025

📣 Would YOU rather?!
If you had to do 30 reps… which one are you picking?

💪 30 Push Ups — hit 👍 below
🍑 30 Squats — hit ❤️ below

We can’t wait to see which one wins — and you might just see our team take on the challenge soon!

And a friendly reminder, we will build custom workouts to help you get stronger and feel your best! Contact us today to schedule an appointment:
☎️ 757-578-2197
📧 contactus@vbptandwellness.com
💻 www.vbptandwellness.com

11/12/2025

REMINDER: Looking to try out for a Pro Team in the spring? Come take a Pro Prep class with us, taught by former NFL cheerleader Allyson Gunderman! Ally was a Baltimore Blast Cheerleader as well as a Jacksonville Jaguars Cheerleader! We will be warming up, stretching, going across the floor, and learning a short combo. At the end we will have a Q&A session with Ally about her experience as a Pro Cheerleader! This will be our last dance class until January so we hope to see you there!

When: Thursday, 11/20/2025
What Time: 7:30 PM-9:00 PM

Sign up here ➡️
www.norfolkadmiralsdanceteam.com

**Please arrive on time, doors will be locked 5 mins after the class start time for safety reasons.

11/04/2025

🦃 Staying local this Thanksgiving? Please join us for a FREE Turkey Burn Workout! 🦃

Kick off your Black Friday (11/28/25) with a fun, family-friendly workout at 10 AM, led by our very own Mike Maugeri! 💪

Get your sweat on, burn off some Thanksgiving calories, and have a great time with our community. This class is free, but we’ll be collecting toy donations — every little bit helps! 🎁

🗓️ 11/28/25
⏰ 10 AM
📍 2126 Great Neck Square | Virginia Beach, VA 23454

10/31/2025

This is the greatest show!! So lucky to work with these clowns!

10/27/2025

🏒 Big shoutout moment! 🙌
VBPTW was featured on the big screen at the Norfolk Scope as the official gym of the Norfolk Admirals Dance Team ! 💪✨ Thank you, Norfolk Admirals, for the recognition and fun opening night!

10/20/2025

📢 Did you know we have Acupuncture at our office?
Kelly O’Brian, M.Ac., is our on-site acupuncturist here at VBPTW. She holds a master’s degree in Acupuncture from the Traditional Acupuncture Institute and has been practicing since 2003.

🤓 What is Acupuncture?
It’s an ancient healing practice that promotes balance and wellness across all levels of being—body, mind, and spirit. Whether you’re seeking pain relief, stress reduction, or overall well-being, acupuncture offers a natural path to feeling your best.

All by appointment only. 📲 Contact Kelly at VBTPW (757) 578-2197 or you can reach her directly, (757) 777- 2006, with any questions.

10/15/2025

We can’t wait to host this Pro Prep Class TOMORROW from 7:30 PM-9:30 PM taught by Daniella Celia!

Daniella is a 5x Washington Wizards Dancer and will be teaching a jazz/pom routine! We will have some poms but bring your own or rally towels if you’d like!

Sign up now on their website, link in bio! Walk-ins are welcome if class is not full. Doors will close at 7:35pm for safety reasons. Call the number on the door to be let in if late.

🗓️ When: Thursday, 10/17/2025
📍 Where: Virginia Beach Physical Therapy and Wellness | 2126 Great Neck Square, Virginia Beach, VA 23454
⏰ What Time: 7:30 PM-9:30 PM

Can’t wait for our Pro Prep Class on Thursday taught by Daniella Celia!

Daniella is a 5x Washington Wizards Dancer and will be teaching a jazz/pom routine! We will have some poms but bring your own or rally towels if you’d like!

Signup on our website, link is in our bio! Doors will close at 7:35pm for safety reasons. Call the number on the door to be let in if late.

10/14/2025

🎉 YAY! The procedure is over—now what? Physical therapy is a key part of the recovery process, and here’s how it helps:
✅ Initial evaluation and plan – We’ll meet with you to create a structured recovery plan tailored to your surgery.
✅ Regain strength and flexibility – Guided exercises help restore movement and stability.
✅ Reduce pain and swelling – Hands-on care to help ease discomfort.
✅ Speed up recovery – Structured PT shortens downtime and gets you moving faster.
✅ Return to daily life – Whether it’s orthopedic surgery, joint replacement, or soft tissue repair, PT supports a safe, successful comeback.

Upcoming surgery or post-op? Contact us today to schedule an appointment:
☎️ 757-578-2197
📧 contactus@vbptandwellness.com
💻 www.vbptandwellness.com

10/09/2025

REMINDER: Come take a Pro Prep Class with the Admirals Dance Team and former 5x Washington Wizards Dancer Daniella Celia! We will be warming up, stretching, and learning a short pro-style combo. At the end, there will be a Q&A session with Daniella about her experience as a Pro Dancer!

When: Thursday, 10/16/2025
What Time: 7:30 PM-9:30 PM

Sign up here ➡️
www.norfolkadmiralsdanceteam.com
**Please arrive on time, doors will be locked 5 mins after the class start time for safety reasons.

Come take a Pro Prep Class with former 5x Washington Wizards Dancer Daniella Celia! We will be warming up, stretching, and learning a short pro-style combo. At the end we will have a Q&A session with Daniella about her experience as a Pro Dancer!

Signup on our website, link is in our bio! Doors will close at 7:35 for safety reasons.

When: Thursday 10/16/2025
Where: Virginia Beach Physical Therapy and Wellness
2126 Great Neck Square, Virginia Beach, VA 23454
What Time: 7:30 pm-9:30 pm

10/07/2025

💪 Ever wonder what goes on in the gym at a physical therapy office? Here’s a quick peek at some of the custom exercises our physical therapists create for patients.

From healing to strengthening, we’ve got all the equipment 🏋️ you’ll need—and our staff will guide you every step of the way. Don’t wait another day to feel your 🔥 best.

With direct access, no prescription is needed!

Contact us for an appointment:
☎ 757-578-2197
📧 contactus@vbptandwellness.com
💻 www.vbptandwellness.com