04/07/2026
WE HAVE A CONFESSION:
Our “upper body” and “lower body” approach started as an advertising tactic.
We HAD to come up with a clear way to differentiate ourselves from the generic fullbody spa massage.
A few months ago we dialed it in even further - we had the team trained in a plethora of testing and analysis, and transformed our first time client appointment into an appointment with time built in for both assessment AND treatment.
Cause the rushed 50 minute massages where they ask you zero questions, throw you on the table, and just start massaging where you said it hurts (or anywhere BUT where it hurts 😭😭)…THEY ARE NOT IT FAM.
So if you’ve asked us, do we HAVE to book the new client assessment, or can we just book a massage….
My question is, why would you want to miss out on the opportunity for us to finally figure out what’s been bothering you for months…years…?
Your body IS all connected. So when we say, upper body or lower body focus, we are looking at the whole body…if we can’t get significant results within 1-3 sessions…then we will be happy to point you to someone that can better treat your pain.
Regarding the example below…no wonder a lot of people have BOTH low back/hip issues AND neck issues…they are indeed part of the same spine. It’s like a giant game of Jenga 😂
Pain Isn’t Always Where the Problem Is: A Biomechanical Chain Reaction
Pain in the body is often misleading. What you feel is not always where the primary dysfunction exists. This image represents a key biomechanical principle known as regional interdependence, where dysfunction in one area creates compensations and symptoms elsewhere along the kinetic chain.
In this case, the primary issue originates at the pelvis and hip complex, yet the patient presents with pain in the gluteal region and upper back/neck. This happens because the body is an interconnected system where forces are continuously transferred across joints and segments.
The pelvis acts as a central hub for load transfer between the lower and upper body. When there is a restriction or dysfunction at the hip—such as limited mobility, poor stability, or asymmetrical loading—the pelvis loses its neutral alignment. This creates an imbalance in how forces are distributed through the spine.
As a result, the lumbar spine compensates first. It may increase extension, rotation, or lateral shift to maintain upright posture and allow continued movement. These compensations then travel upward into the thoracic spine, which may become stiff or excessively mobile depending on the demand.
The thoracic region plays a critical role in absorbing and distributing rotational forces. When it cannot perform this role effectively, the burden shifts further upward to the cervical spine and shoulder girdle. This often results in increased tension in the upper trapezius, levator scapulae, and surrounding structures, leading to the neck and upper back pain highlighted in the image.
Biomechanically, this is a load redistribution problem. The body is trying to maintain function despite a primary restriction, so it reallocates stress to other regions. Over time, these secondary areas become overloaded, symptomatic, and painful—even though they are not the root cause.
Another important aspect is motor control adaptation. The nervous system learns these compensatory patterns and reinforces them, making the dysfunction more persistent. This is why treating only the site of pain often provides temporary relief but does not resolve the underlying issue.
The arrows in the image illustrate this chain clearly: a restriction at the hip alters pelvic mechanics, which affects spinal alignment, ultimately manifesting as pain in distant regions. This is not coincidence—it is a predictable biomechanical response.
Understanding this concept shifts the clinical approach from treating isolated symptoms to analyzing movement patterns and force transfer across the entire system.
