Sound x Selfcare

01/05/2025

Immerse yourself in a tranquil journey of sound and vibration at the sit or swing sound bath at Ocean view yoga. Whether you choose to settle into stillness on a floor mat or gently sway away in a Yoga hammock, this transformative experience will invite calm, relaxation, and renewal.

JANUARY 18, 2025 4 pm to 5:30pm
Grab your ticket from www.yogaov.com
Investment $35-$45
Click join a class and select your ticket

05/09/2024

Unfortunately we have to reschedule tonights Sound Bath at the beach due to a weather advisory of high heat and humidity thunderstorms are possible with hail. Our new date will be Monday 5/13 same time 6:15pm. Tickets are still available for purchase, please reach out with any questions via email or DM.

Hello Sound x Self-Care community,I hope this email finds you well. I want to inform you about an important update regarding tonight's scheduled sound bath. Due to a weather advisory of high heat and humidity in place, there is a possibility of strong to severe thunderstorms developing Thursday afte...

09/28/2023

Last chance to secure your spot for tonight’s 🌕 sound bath with me at
Hit the link in bio to grab your ticket ✨

09/26/2023

Feeling drained, stressed, or out of sync as we dive into fall? 🍂 The Harvest Full Moon is upon us, bringing a powerful opportunity for renewal and balance. Join us this Thursday, 9/30 at 6pm at for an immersive sound bath that you won’t want to miss.

The rhythms and tones of this special sound bath are designed to resonate with your body’s natural frequencies, alleviating tension and freeing your mind from the clutter of daily life. It’s not just an event; it’s an experience to help you reclaim peace, focus, and vitality.

Remember, in times of chaos and pressure, your well-being is not a luxury—it’s a necessity. Secure your spot now to unlock a transformative journey toward a more balanced, spiritually enriched you. 🌕✨

Secure your spot click the link in bio or head over to my story for the link!

07/24/2023

🎶 Happy International Self Care Day! 🎶

Discover the Magic of Alchemy Sound Bath for Your Self-Care Journey! ✨🧘‍♀️

🔔 Benefit 1: Stress Relief - Immerse yourself in the soothing sounds of alchemy sound bowls to melt away stress and tension. Let the harmonious vibrations transport you to a state of deep relaxation, promoting a sense of calm and tranquility in your busy life.

🔔 Benefit 2: Mindfulness & Meditation - Harness the power of alchemy sound bowls to enhance your mindfulness and meditation practices. The enchanting tones
create a meditative atmosphere, helping you focus your thoughts and find clarity in the present moment.

🔔 Benefit 3: Energy Balancing - Experience the ancient healing art of sound to balance your chakras and energy centers. Alchemy sound bowls have the potential to realign your energetic frequencies, leaving you feeling rejuvenated and balanced.

🔔Benefit 4: Enhanced Sleep Quality - Unwind with a blissful sound bath session before bedtime. The gentle sounds of the alchemy bowls can promote better sleep, assisting you in achieving a more restful and revitalizing night’s sleep.

🔔 Benefit 5: Emotional Release - Allow the transformative sounds of alchemy bowls to release emotional blockages and foster emotional healing. Embrace the journey of seldiscovery and self-awareness as you let go of negativity and embrace positivity.

Ready to experience the enchanting healing powers of an alchemy sound bath?

🌟 Click the link in our bio to book your exclusive 1:1 sound bath appointment. Embrace the gift of self-care and treat yourself to a truly magical experience! ✨

- Not ready for a personal 1:1 session? Join me for one of our community events

July community events:

07/27 | Chakra Balancing Sound Experience | 7pm | Norfolk | Va
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07/29 | 2pm | Virginia Beach | Va
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07/29 | 7pm | Norfolk | Va

07/14/2023

✨ Embrace the mystical power of the New Moon with me! 🌑 Join our virtual Women's Circle on 7/17 at 7pm and immerse yourself in a transformative experience. 🌙✨ Enjoy a soothing 1-hour sound bath, dive deep into reflective journaling prompts, and stand a chance to win a Selfcare planner and 2 precious crystals worth $111! 💎💫 Don't miss out! Click the link in our bio to grab your tickets now! 🎟️✨

07/10/2023

It’s a self care summer with 💕
Join us for a beach walk followed by a sound bath led by me!
We’re meeting promptly at 6 (Sarah constant beach park in NFK)
Bring your water, sunscreen, hat, yoga mat or towel and your walking shoes!
I can’t wait to see you all 💕🫶🏽

06/10/2023

Join me next Wednesday June 14th for a hour long reiki infused sound bath on the beach
🧘🏽‍♀️💫
Bring your Yoga Mat and Journal for a relaxing evening you wont want to miss

Link in bio for details x tickets

Xo,
Ursi✨

06/07/2023

I’m extremely excited and honored to be apart of this wellness healing concert.
Join us July 29 at 2pm tickets available online www.smoothieskincare.shop

04/29/2023

In such gratitude to share sound and space on the sand at our vibration station this morning for x 🫧🌊✨