Holistic Family Practice

Holistic Family Practice Her mission is to empower individuals and families to reclaim their health through education, prevention, and personalized lifestyle medicine.

Holistic Family Practice uses functional and integrated natural healthcare to uncover the cause of illness instead of just managing symptoms to help families live naturally, holistic lifestyles. Dr. Steele, DNM ND CFMP BCND MPH MBA, is a pioneering holistic doctor, educator, and founder of the Holistic Life App and the International Institute of Integrative and Holistic Health Sciences. With over two decades of experience in natural medicine, Dr. Steele specializes in functional nutrition, emotional wellness, root-cause healing, and data-driven holistic care. Through her robust online ecosystem—including courses, certifications, memberships, and community programs—Dr. Steele provides accessible, science-backed tools for transformation. She combines ancient healing traditions with modern health technologies, including remote patient monitoring, lab testing, and app-based wellness tracking. From one-on-one consultations and health coaching programs to group collectives and professional training, Dr. Steele offers a full-spectrum approach to wellness that centers cultural reverence, emotional intelligence, and sustainable healing. Her work challenges the limitations of conventional medicine and supports clients in becoming the CEO of their health—mind, body, and spirit.

“Are you ready to transform your well-being from the inside out? 🌿✨ Say goodbye to stress, imbalance, and unhealthy habi...
09/02/2025

“Are you ready to transform your well-being from the inside out? 🌿✨ Say goodbye to stress, imbalance, and unhealthy habits, and step into a lifestyle that nurtures your mind, body, and spirit. We’ve created a FREE Holistic Makeover Guide to help you kickstart this journey! Whether you’re looking to improve your nutrition, manage stress, create healthy habits, or embrace a more balanced way of living, this guide is packed with simple, powerful tips to support your transformation. 💖

Inside, you’ll find:

• Easy-to-follow steps for improving your nutrition and energy levels 🥗

• Practices to help you manage stress and bring more calm into your day 🧘‍♀️

• Tips for incorporating self-care and mindfulness into your routine 💆‍♀️

• A roadmap for creating a lifestyle that aligns with your holistic health goals 🌟

Don’t wait—download your free guide today and take the first step toward a healthier, more vibrant you! Your wellness journey starts here. 🌸

Click the link below to grab your guide and start your holistic makeover now! ⬇️

”

Small, consistent actions can add up to big results. Keep pushing forward and don't give up.
09/01/2025

Small, consistent actions can add up to big results. Keep pushing forward and don't give up.

🌿 Make Your Health a Priority: A Gentle Reminder 🌿In the hustle and bustle of life, it’s easy to put your health on the ...
08/29/2025

🌿 Make Your Health a Priority: A Gentle Reminder 🌿

In the hustle and bustle of life, it’s easy to put your health on the back burner. But remember, you deserve the time and space to care for yourself—physically, mentally, and emotionally. Making your health a priority is an act of self-love, not a luxury.

💡 Mindful Steps to Prioritize Your Well-Being:

1️⃣ Listen to Your Body – Take a moment each day to check in with yourself. How do you feel? What does your body need—rest, movement, nourishment? Honor those needs.

2️⃣ Create Healthy Boundaries – Protect your time and energy by saying “no” when necessary. You can’t pour from an empty cup.

3️⃣ Nurture Your Mind – Prioritize mental health by practicing mindfulness, meditation, or simply spending time in silence. Your peace matters.

4️⃣ Fuel Your Body with Care – Eat nourishing foods, move in ways that feel good, and get enough rest. These simple habits can have profound effects.

5️⃣ Make Regular Check-ins a Habit – Don’t wait until you’re burned out or sick to focus on your health. Schedule routine self-care and medical check-ups as part of your life.

✨ Your health is your most valuable asset—without it, everything else becomes more challenging. Take small steps each day to care for yourself, and remember, you are worthy of this care. 🌱

🍓🥬 Start Your Day Right with a Smoothie! 🥑🍌Looking for a quick, nutritious, and delicious way to fuel your morning? Smoo...
08/27/2025

🍓🥬 Start Your Day Right with a Smoothie! 🥑🍌

Looking for a quick, nutritious, and delicious way to fuel your morning? Smoothies are the perfect blend of flavor and health! 🌿

✨ Why Start Your Day with a Smoothie?

• Packed with vitamins, fiber, and antioxidants 🌟

• Easy on digestion for a gentle morning boost 💪

• Keeps you feeling full and energized 🏃‍♀️

🥤 Smoothie Essentials:

1. Greens: Spinach or kale for those vitamins! 🥬

2. Fruit: Bananas, berries, or mango for natural sweetness 🍌🍓

3. Protein: Add Greek yogurt, almond butter, or protein powder 🥜

4. Liquid: Almond milk, coconut water, or just water 💧

Try this combo:

👉 Spinach + Banana + Almond Butter + Almond Milk + Chia Seeds 🌱

Blend it all together for a powerhouse breakfast that’s as easy as it is delicious. Your body will thank you!

💚 What’s your favorite smoothie recipe? Share in the comments! ⬇️

Keep moving forward, even when the path ahead seems uncertain.
08/25/2025

Keep moving forward, even when the path ahead seems uncertain.

🍳🥑 Start Your Day with a Nutritious Breakfast! 🌞🍓They say breakfast is the most important meal of the day—and they’re ri...
08/20/2025

🍳🥑 Start Your Day with a Nutritious Breakfast! 🌞🍓

They say breakfast is the most important meal of the day—and they’re right! Starting your day with a healthy, balanced breakfast can set you up for success. 💪

✨ Why Breakfast Matters:

• Boosts your energy and focus for the day ahead 🧠⚡

• Stabilizes blood sugar and helps control cravings 🍽️

• Kick-starts your metabolism and fuels your body ⛽

🍽️ Easy Breakfast Ideas:

1. Overnight oats with chia seeds, fresh berries, and a drizzle of honey 🍯

2. Avocado toast with a poached egg and a sprinkle of chili flakes 🥑🍳

3. Greek yogurt parfait layered with granola, nuts, and fruits 🍓

4. Smoothie bowls packed with greens, fruits, and a touch of almond butter 🥤

Breakfast doesn’t have to be complicated—just make sure it’s balanced and packed with nutrients to start your day off right!

What’s on your breakfast menu today? Share your favorite morning meals below! ⬇️

Put in the hard work to make your dreams a reality. Success will follow.
08/18/2025

Put in the hard work to make your dreams a reality. Success will follow.

Address

1213 Laskin Road, #108
Virginia Beach, VA
23451

Opening Hours

Monday 8am - 2pm
Tuesday 2pm - 7pm
Wednesday 8am - 2pm
Thursday 2pm - 7pm
Friday 8am - 2pm

Telephone

+17576854325

Website

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Holistic Family Practice

Dr. Erica Steele is the founder of Holistic Family Practice in Virginia Beach, Virginia, where she specializes in natural health, healing, disease prevention and total, holistic wellness. As a board-certified naturopathic doctor (ND), a doctor of natural medicine (DNM), a certified functional medicine practitioner (CFMP) and certified homeoprophylaxis practitioner (CHP), Dr. Steele prides herself on practicing safe, effective methodology within the realms of proven science. She works with wisdom, experience and diligence to uncover the causes of illness so her patients can advance from lives of managing symptoms to lives of sustainable well-being and optimal total health. Learn more: www.HolisticFamilyPracticeVA.com