Holistic Family Practice

Holistic Family Practice Her mission is to empower individuals and families to reclaim their health through education, prevention, and personalized lifestyle medicine.

Holistic Family Practice uses functional and integrated natural healthcare to uncover the cause of illness instead of just managing symptoms to help families live naturally, holistic lifestyles. Dr. Steele, DNM ND CFMP BCND MPH MBA, is a pioneering holistic doctor, educator, and founder of the Holistic Life App and the International Institute of Integrative and Holistic Health Sciences. With over two decades of experience in natural medicine, Dr. Steele specializes in functional nutrition, emotional wellness, root-cause healing, and data-driven holistic care. Through her robust online ecosystem—including courses, certifications, memberships, and community programs—Dr. Steele provides accessible, science-backed tools for transformation. She combines ancient healing traditions with modern health technologies, including remote patient monitoring, lab testing, and app-based wellness tracking. From one-on-one consultations and health coaching programs to group collectives and professional training, Dr. Steele offers a full-spectrum approach to wellness that centers cultural reverence, emotional intelligence, and sustainable healing. Her work challenges the limitations of conventional medicine and supports clients in becoming the CEO of their health—mind, body, and spirit.

02/17/2026

� Morning Flow | 20-Minute Guided Morning Meditation to Start Your Day with Clarity & Intention

Start your day grounded, focused, and connected to your body.

This 20-minute guided morning meditation is designed to help you regulate your nervous system, clear mental noise, and make powerful, aligned choices before the day begins. Instead of waking up reactive and rushed, you’ll learn how to begin your morning with presence, embodiment, and intention.

In this Morning Flow, we focus on:
• Deep breathing for nervous system regulation
• Body awareness and grounding techniques
• Embodied intention setting
• Cultivating self-trust and powerful decision-making
• Moving from reaction to conscious choice

Whether you are working on your health, preventing burnout, healing from stress, or simply creating a more intentional life, this daily morning practice helps you anchor into your body before stepping into responsibility.

� Best practiced in a quiet space, seated comfortably or lying down.
� No experience needed — just show up and breathe.

If this meditation supports you, please:
� Like
� Comment your intention for today
� Subscribe for Morning & Evening Flow sessions

Join us live for Morning Flow at 7:00 AM EST and Evening Flow at 7:00 PM EST.
https://learnholisticmedicine.org/class-schedule

Your day does not control you.
You choose how you show up.



� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

02/17/2026

Is Functional Medicine Worth It for Chronic Fatigue? A Guide to Reclaiming Your Energy

You’ve heard the words "your labs are normal" one too many times, yet the bone-deep exhaustion and persistent brain fog are anything but normal. This......

02/16/2026

20 Minute Guided Evening Meditation to Wind Down Your Day | Evening Flow

End your day with intention and calm. This 20-minute guided evening meditation is designed to help you wind down after a hectic day, regulate your nervous system, release emotional tension, and prepare your body for deep rest.

If your mind is still racing or your body feels overstimulated, this Evening Flow will gently guide you into relaxation through breathwork, somatic awareness, and intentional closure of the day.

� Perfect for:
• Stress relief
• Emotional release
• Nervous system regulation
• Better sleep preparation
• Letting go of the day

No experience needed. Just press play and allow your body to soften.



� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

02/16/2026

Tired of Being Sick and Tired? How to Uncover the Root Cause and Reclaim Your Energy

You’ve done everything you’re “supposed” to do. You’re eating well, prioritizing sleep, and yet the bone-deep exhaustion lingers. You visit your......

02/15/2026

Introducing a game-changer for family wellness! 🚨 Our new health-tracking app empowers you to monitor emotional wellness and manage stress effortlessly. It’s designed for busy families looking to take charge of their health journey. Say goodbye to chaos and hello to holistic living! Discover how simple tools can make a big difference. Ready to embrace wellness together? Check it out today!

02/15/2026

What to Expect on Your First Functional Medicine Visit: A Step-by-Step Guide

Have you ever left a doctor’s appointment feeling like your story wasn’t truly heard? If you’re tired of surface-level solutions for complex health......

02/14/2026

Doctor Says You’re Fine But You Still Feel Sick? Here’s What to Do

You leave the doctor’s office with a clean bill of health, but the persistent fatigue, pain, or brain fog you feel is anything but "fine." It's a......

Address

Virginia Beach, VA

Opening Hours

Monday 8am - 2pm
Tuesday 2pm - 7pm
Wednesday 8am - 2pm
Thursday 2pm - 7pm
Friday 8am - 2pm

Telephone

+17576854325

Website

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Holistic Family Practice

Dr. Erica Steele is the founder of Holistic Family Practice in Virginia Beach, Virginia, where she specializes in natural health, healing, disease prevention and total, holistic wellness. As a board-certified naturopathic doctor (ND), a doctor of natural medicine (DNM), a certified functional medicine practitioner (CFMP) and certified homeoprophylaxis practitioner (CHP), Dr. Steele prides herself on practicing safe, effective methodology within the realms of proven science. She works with wisdom, experience and diligence to uncover the causes of illness so her patients can advance from lives of managing symptoms to lives of sustainable well-being and optimal total health. Learn more: www.HolisticFamilyPracticeVA.com