Healing Vibes Massage

11/09/2025

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Recent neuroscience reveals a fascinating truth: attention shapes reality more than perception does. Your brain doesn’t act like a camera recording every detail—it actively edits experiences to match what you focus on.

When you concentrate on certain aspects of your environment, your brain amplifies those details and filters out the rest. This selective processing helps you navigate the world efficiently but also means that what you notice and remember is influenced more by focus than by objective reality.

This has powerful implications for learning, decision-making, and even emotional wellbeing. By directing your attention intentionally, you can improve memory, enhance productivity, and even shape your emotional experiences. Conversely, distraction or negative focus can amplify stress, anxiety, or cognitive biases.

Mindfulness and deliberate practice are key tools to harness this principle. Training your brain to notice what truly matters allows you to “edit” reality in a way that supports growth, creativity, and clarity. Essentially, controlling where your attention goes gives you the power to influence how your world appears and feels.

08/19/2025

I love how research continues to uncover how beneficial massage is for brain health and longevity.

A groundbreaking discovery suggests that a simple face and neck massage could help the brain stay cleaner and healthier. Researchers at the Korea Advanced Institute of Science and Technology have identified a network of tiny lymphatic vessels just beneath the skin in the face and neck of mice and monkeys. These vessels drain cerebrospinal fluid (CSF), which removes harmful proteins such as beta-amyloid, a major contributor to Alzheimer’s and Parkinson’s.

Previously, scientists believed these vessels were located deep in the neck, making them hard to stimulate. But with special dyes and a new type of anesthesia, they found them much closer to the surface. To test their function, the team created a small device that gently stroked the animals’ faces and necks. Just one minute of this massage boosted CSF flow by nearly three times, with older mice showing fluid movement similar to young mice.

Early tests in monkeys reveal similar promise, and researchers have even identified comparable vessels in human cadavers. While more studies are needed, including trials in Alzheimer’s models, this gentle, non-invasive method could one day help people reduce brain waste buildup, potentially slowing age-related decline and lowering disease risk.

05/15/2025

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Benefits of Holding Legs Up on the Wall – Legs up on the wall is a simple yet incredibly restorative yoga pose that provides numerous health benefits. Just five minutes a day can help reduce stress and anxiety, improve blood circulation, and alleviate tension in the legs and lower back. It’s a perfect pose to incorporate into your nightly routine to promote relaxation and ease the symptoms of swelling and fatigue.

Not only does this pose relax the body, but it also aids in detoxification by encouraging lymphatic drainage. If you’ve had a long day on your feet, this is an excellent way to reset your body and reduce inflammation. Embrace this simple practice to enhance your wellness and support your body’s natural healing process. 🧘‍♀️💆‍♀️

09/20/2021

Booking a massage is one of many ways we can nurture ourselves. When we fill our cup we have more to give to others.

05/15/2021

Alicia Keys & Deepak Chopra's 21-Day Meditation Experience makes meditation easy, fun, and inspiring. Find out more:
https://choprameditation.com

Meditation is our one gift to ourselves that gives back infinitely. Enjoy a free meditation from Deepak Chopra and Alicia Keys

Register for free | Ends June 30

02/27/2021

Coming to completion of a 200 hour RYT teacher training in Kundalini Yoga Training. Proper breathing is beneficial for our body on so many levels - you can increase lung function and lung capacity. Curious...reach our to me to schedule a beginners session on proper breathing

Background: Pranayama improved lung functions in numerous studies. Yoga involve isometric contraction and improves skeletal muscle strength. Yoga training improves the strength of expiratory as well as inspiratory muscles.Aim: The present study is planned ...

06/25/2020

Massage is my purpose, my calling + with the joy of being alive to make this happen = a magical experience. Excited for the opening of Healing Vibes in Virginia Beach in July....stay tuned

Thoughts that inspire action, from the heart, can manifest change of the highest order...wait for it...

06/16/2020

Healing Vibes is in the process of opening in July. Stay tuned for more news.