Oasis Health & Wellness

Oasis Health & Wellness All-inclusive wellness services designed to help you regain balance and peace amidst life's chaos.

Can we expect to see you there??Join us and for this year’s “Stillness & Strength” sunrise yoga class this Saturday dur...
08/19/2025

Can we expect to see you there??

Join us and for this year’s “Stillness & Strength” sunrise yoga class this Saturday during ECSC!

🗓 August 23
⏰ 8:00 AM
📍 4th Street Main Stage at the Oceanfront

Start your morning with movement, mindfulness, and the ocean breeze. This session is open to all levels—bring your mat, breathe deep, and embrace the calm before an exciting day celebrating the local beach culture.

Spots are limited, so secure yours today! Eventbrite link is in the bio 🧘‍♀️

✅ Step 1: Build a Consistent Routine • Frequency: Start with 2–3x/week, full-body workouts • Focus on form over weight o...
07/30/2025

✅ Step 1: Build a Consistent Routine
• Frequency: Start with 2–3x/week, full-body workouts
• Focus on form over weight or intensity
• Incorporate flexibility and mobility (e.g., foam rolling, static stretching)

⸻

✅ Step 2: Layer in Cardio Intelligently
• Begin with Low-Intensity Steady State (LISS) cardio (e.g., walking, biking, elliptical)
• Duration: 20–30 minutes
• Frequency: 2–3x/week

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✅ Step 3: Track Progress and Recover
• Keep a log of your workouts, energy levels, and recovery
• Use progressive overload — increase only when your body is ready
• Prioritize sleep, hydration, and nutrition

Struggle with accountability starting out? Let’s setup a consultation and health assessment to establish your starting point and plan of action!

Need a quick stress reliever during the day? Whether it’s your salon, office, school, or studio, I offer mobile recovery...
07/23/2025

Need a quick stress reliever during the day? Whether it’s your salon, office, school, or studio, I offer mobile recovery sessions to boost morale, reduce tension, and keep your team feeling their best.

💼 Corporate Wellness
🎓 School Staff Days
💇🏽‍♀️ Salon + Spa Self-Care
🏋🏾‍♂️ Fitness + Health Events

📍DM me to schedule your visit

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Virginia Beach, VA

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