Oasis Health & Wellness

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Virginia Beach, VA
Oasis Health & Wellness

All-inclusive wellness services designed to help you regain balance and peace amidst life's chaos.

08/19/2025

Can we expect to see you there??

Join us and for this year’s “Stillness & Strength” sunrise yoga class this Saturday during ECSC!

🗓 August 23
⏰ 8:00 AM
📍 4th Street Main Stage at the Oceanfront

Start your morning with movement, mindfulness, and the ocean breeze. This session is open to all levels—bring your mat, breathe deep, and embrace the calm before an exciting day celebrating the local beach culture.

Spots are limited, so secure yours today! Eventbrite link is in the bio 🧘‍♀️

07/30/2025

✅ Step 1: Build a Consistent Routine
• Frequency: Start with 2–3x/week, full-body workouts
• Focus on form over weight or intensity
• Incorporate flexibility and mobility (e.g., foam rolling, static stretching)

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✅ Step 2: Layer in Cardio Intelligently
• Begin with Low-Intensity Steady State (LISS) cardio (e.g., walking, biking, elliptical)
• Duration: 20–30 minutes
• Frequency: 2–3x/week

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✅ Step 3: Track Progress and Recover
• Keep a log of your workouts, energy levels, and recovery
• Use progressive overload — increase only when your body is ready
• Prioritize sleep, hydration, and nutrition

Struggle with accountability starting out? Let’s setup a consultation and health assessment to establish your starting point and plan of action!

07/23/2025

Need a quick stress reliever during the day? Whether it’s your salon, office, school, or studio, I offer mobile recovery sessions to boost morale, reduce tension, and keep your team feeling their best.

💼 Corporate Wellness
🎓 School Staff Days
💇🏽‍♀️ Salon + Spa Self-Care
🏋🏾‍♂️ Fitness + Health Events

📍DM me to schedule your visit

03/11/2025

Prioritizing your health has never been more rewarding! ✨

At Oasis Health Club, we’re committed to supporting your fitness and wellness journey every step of the way. As a member, you’ll enjoy:

✅ Unlimited Personal Training to help you reach your goals
✅ Yoga & Group Fitness Classes for strength, flexibility, and fun
✅ Meditation & Mindfulness Exercises for a balanced mind
✅ Stress Management Programming to support your mental and emotional well-being
✅ PLUS—you can even earn $10 a month just for prioritizing your health!

Your well-being is worth the investment. Join the Oasis today and start reaping the benefits!

02/13/2025

A gentle reminder to stop waiting for the ‘perfect time’ start implimenting a healthier lifestyle.

You’ll never feel 100% ready to start—so do it anyway! Whether it’s hitting the gym, eating healthier, or prioritizing self-care, waiting for the ‘perfect time’ will only hold you back.

Progress starts when you take that first step, no matter how small. Trust the process, STAY CONSISTENT, and watch yourself grow stronger and healthier every day. Your future self will thank you!

DM us to get a free roadmap towards your goals. We’ll show you where and how to start with small steps, when to adjust your workouts or food intake, all the necessary steps needed to achieve your desired results.

02/10/2025

At Oasis Health Club, we provide an all-inclusive approach to holistic wellness— from personal training and yoga to nutrition coaching and mental health support, we’ve got everything you need to reach your goals.

Not located in Virginia Beach?? We offer virtual wellness coaching and mental health therapy to anyone seeking guidance in their health and wellbeing journey. Stay on track with our virtual progress tracking, goal setting, and expert guidance—anytime, anywhere!

Message us the word “VIRTUAL” to get immediate access to online services and programs to get started today!

02/03/2025

Experience wellness redefined at Oasis Health Club! 🌿✨

✅ Unlimited personal training and group exercise classes
✅ Complimentary post workout percussion massages
✅ Specialized corrective exercise
✅ Social clubs and events
✅ Onsite mental health counseling

Our expert team is here to guide you toward restoration and balance. We are now open by appointment only—message us to book your session today! 📅

02/01/2025

Get ready to sweat, sip, and celebrate! 🥂

Join us for Mighty Mimosas—a high-energy HIIT workout followed by refreshing mimosas and delicious bites. Mark your calendars for Saturday, February 1st, at 9:00 AM at Oasis Health Club. Don’t miss out on this perfect mix of fitness and fun! Tag your workout partner and sign up today!

01/22/2025

Free Community Class! 🏋️‍♀️

Join us for a FREE community class this Saturday January 25th from 8:00 AM to 8:45 AM at 944 Seahawk Circle, Suite 110, Virginia Beach, VA.

Limited spots available! Only 6 participants can join.

To save your spot, DM us or text us at (757) 769-1491.

We look forward to seeing you there! 💪 Start this new year off right and put you FIRST📈

01/15/2025

Why a wellness studio and not just a gym? I want to clearly define the intentions behind the space and who it is for.

Gyms are everywhere. Big gyms, small gyms, CrossFit gyms, boutique fitness gyms. Several places you can go to just lift weights.

None of them will sit down with you for a therapy session. Or spend their evening with you strengthening your faith through bible study. Or practice mindfulness through meditation. Or travel with you on a wellness retreat or hiking adventure.

I didn’t want to open just another gym. I wanted to open a space where you can thrive in more ways than physically. A space where you take time to care for your emotional, spiritual, and social well-being too. 💚 Let’s redefine what it means to truly thrive.

Visit oasishealthva.com for more details or to enter your own personal oasis.

01/09/2025

Say goodbye to pain and hello to a healthier you! 🌟

Whether it’s chronic pain, recovery, or enhanced performance, Oasis Health Club has you covered. Let’s start your journey to healing today! ✨

Visit us at www.oasishealthva.com or email us at oasishealthva@gmail.com for more info!

01/08/2025

Ready to move pain-free and regain your strength in 2025?

At Oasis Health Club, our corrective exercise services are designed to help you:

✔️ Manage and alleviate pain
✔️ Increase flexibility
✔️ Improve mobility

Your journey to a healthier, stronger you starts here! Contact us today at 757-769-1491 or visit www.oasishealthva.com to learn more. Let’s work together toward a pain-free life! 🌿

Address

Virginia Beach, VA

Website

http://www.oasishealthva.com/

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