05/22/2026
Fun Fact - Your brain can rehearse experiences before your body ever physically lives them.
That’s why thinking about something exciting can give you butterflies. . .
Why stress can make your shoulders tense. . .
Why imagining a kiss, a vacation, or a hard conversation can create real physical reactions in your body.
Your nervous system is always listening.
Which is also why pleasure, rest, imagination, and joy matter more than most of us were taught.