Sage Wellness

05/24/2025

Is there a link between irritable bowel syndrome and menopause?

Menopause, due to the hormonal imbalance it causes, can make symptoms worse for those who already live with irritable bowel syndrome.

Indeed, during menopause, the drop in estrogen and progesterone decreases the production of stomach acid and bile, and also affects the digestive muscles and the way food passes along the gastrointestinal tract.

If you have symptoms of irritable bowel syndrome such as abdominal pain, bloating, constipation and/or diarrhea, talk to a doctor right away.

02/14/2025

Hormones play a pivotal part in our health and we'll being. Even when it comes to our immune system. Did you know 80% of those who suffer from autoimmune disease are women?

Watch for more info...

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal powe...

02/13/2025

Are you making these workout mistakes?

Any one of these 12 strength training mistakes could sabotage your results, especially in menopause where limited time and energy and loss of muscle can rapi...

02/12/2025