04/13/2026
13. Do you know the correct way to ice? Ice can be a valuable tool for healing. Make sure to always have at least a paper towel or thin t-shirt between you and the ice. Ice for at least 20-30 minutes. If the ice starts to burn or cause too much discomfort, take it off for 5 minutes, then replace it. The more frequently you ice, the more your body will get used to it. I can help, call (757) 497-8200 to schedule a free consultation.
At VB Chiropractic, we are proud to have Dr. Scott Birckbichler as our lead chiropractor. With years of experience and a passion for helping others, Dr. Birckbichler is the go-to chiropractor for all your needs in Virginia Beach, Virginia.
๐จโโ๏ธ Why Choose Dr. Scott Birckbichler? ๐จโโ๏ธ
โ๏ธ Expertise: Dr. Birckbichler holds a Doctor of Chiropractic degree and is certified by the National Board of Chiropractic Examiners. He continues to stay updated on the latest techniques and research in the field, ensuring top-notch care for his patients.
โ๏ธ Personalized Approach: At VB Chiropractic, we believe in treating each patient as an individual. Dr. Birckbichler takes the time to understand your unique needs and provides personalized treatment plans to help you achieve optimal health.