FirstLight Home Care of Virginia Beach

08/07/2025

Are you feeling overwhelmed about getting everything right when taking care of your parents?

Let us lift the weight off your shoulders and provide comfort and peace in uncertain moments.

08/05/2025

Taking flight with FirstLight! ✈️

Our newest owners and team members have officially completed Flight School, gaining the skills, confidence, connections and support needed to launch their ownership journeys.

They’re ready to bring exceptional care to their communities, and we can’t wait to see the difference they’ll make for families across the country.

08/04/2025

Sometimes the most meaningful care is having someone simply be there.

With a little help around the house, your loved one can stay independent without feeling alone. Learn more about what in-home care looks like: https://www.firstlighthomecare.com/

07/31/2025

When daily routines become a struggle, it’s normal to need extra help for your loved one. It's hard feeling like you have to carry it all on your own.

These five signs can help you recognize when it might be time for in-home care to lighten your load.

07/29/2025

When you take a seat at the table to play cards, you find comfort in the familiar.

The way the cards shuffle, the grin across from you and the feeling of friendly competition are all small details that carry meaning.

Moments like these remind us that meaningful connection lives in the simple moments.

07/23/2025

We’re thrilled to share that FirstLight Home Care has been recognized as a Top Franchise Under $150K by Entrepreneur ME!

This honor is a celebration of the people behind every location. Thank you to all our caregivers, franchise owners and local teams who bring heart and compassion to everything you do.

07/18/2025

The beauty in summer isn’t just the sunshine: it’s the small rituals that come with it. A porch chat at dusk. Iced tea in a favorite glass. A breeze through the open window.

But for older adults, summer also brings safety risks that can turn those beautiful moments into dangerous ones.

At FirstLight, we help seniors enjoy summer safely, so those small moments stay sweet, not stressful.

07/17/2025

What’s one everyday memory with your loved one that stays with you?

07/15/2025

Games are a simple way to keep your mind active and healthy by combining fun and care. See the best activities for brain health and memory care. 👉

07/11/2025

Because of care, the everyday feels more connected and full of the moments that matter.

What’s one little moment that reminds you exactly who your loved one is? A laugh? A catchphrase? A daily ritual?

At FirstLight, our caregivers learn those moments- and protect them with care that feels personal.

01/20/2025

Dr. Martin Luther King Jr. was a powerful leader, who left a legacy of service and compassion.

We are dedicated to honoring his example today and every day by providing care you can count on.

01/14/2025

Often, the hardest part about finding home care is just figuring out how to bring it up with your loved one.

Luckily, you don’t have to do it alone. At FirstLight, we’re here to make sure everyone feels comfortable and confident about care before moving forward.

Here are a few of our top tips to get the discussion started:
1. Have the conversation in an environment that’s comfortable for your loved one.
2. Use I statements to share what you’ve noticed and why you believe home care can help.
3. Ask open-ended questions to learn about their perspective.
4. Be empathetic. Validate their feelings so your loved one feels heard.
5. Address their concerns. Show you’re committed to ensuring their needs are met.

Read our full guide to starting the conversation about home care here:
https://www.firstlighthomecare.com/blog/approaching-a-loved-one-about-home-care-services-a-guide-to-effective-communication-with-firstlight-home-care-services/

01/08/2025

Seated exercises can be a great tool to help seniors more comfortably improve their strength and balance.

New to seated workouts? Give these a try. Aim for 3 sets of 10 repetitions for each exercise. For an additional challenge, consider adding ankle weights.

If you’re ready for more exercise ideas for seniors, read our article here: https://www.firstlighthomecare.com/blog/essential-exercises-for-seniors/

01/06/2025

Abstaining from alcohol can come with a whole host of health benefits, especially for seniors—but that shouldn’t mean they have to feel like they’re missing out.

Whether your loved one is just trying Dry January or cutting alcohol out entirely, having zero-proof drink options that still feel festive can ease the transition and ensure everyone feels included.

Give this mocktail recipe a try at your next celebration. If desired, add a pinch of edible glitter to bottom of glass. Add the cranberry juice and simple syrup (if using). Top with sparkling tea and garnish with an orange wheel.

01/02/2025

Planning to start a new hobby in 2025? A caregiver can help you pick up supplies.

Have a goal to cook more at home this year? Meet your new sous chef.

Whatever your resolution, FirstLight caregivers are here to support.

Find your local FirstLight Home Care location here: https://www.firstlighthomecare.com/locations/

12/31/2024

Before we focus on the future with our New Year’s resolutions, we’d like to take a moment to reflect and share our gratitude for a wonderful year.

Thank you to our team. Your tireless work every day on behalf of our community’s seniors makes a real difference every day. We’re lucky to work with some of the kindest, most dedicated people in the industry.

And thank you to our clients. Caring for you is an honor and a privilege that we treasure every day.

12/27/2024

If you’re caring for a loved one, it can be hard to step out of the caregiver role and be truly present with others over the holidays. Professional caregivers can step in to give you added time and peace of mind. Thank you, caregivers, for all you do to make the holidays bright.

https://www.firstlighthomecare.com/why-us/our-caregivers/

12/23/2024

Happy holidays from FirstLight!

We hope this season fills your family’s life with warmth and comfort. May you and the ones you love celebrate and welcome the new year in happiness.

12/18/2024

Your loved one doesn’t have to celebrate the holidays alone. Our kind, expert caregivers can be their trusted companions, keeping them engaged in the traditions that matter most to them to keep the season bright.

https://www.firstlighthomecare.com/home-care-services/companion-care/

12/16/2024

Caring for your loved one is a full-time job, but sometimes even caregivers need care.

Whether you're planning a vacation, recovering from illness or just need a moment to recharge, FirstLight caregivers are ready to step in.

Let us help you take the break you deserve, knowing your loved one is safe and well-cared for. Because when you’re at your best, everyone benefits.

https://www.firstlighthomecare.com/home-care-services/respite-care/

12/09/2024

Winter weather can pose hidden risks for seniors, even in areas with mild climates. Aging affects how the body senses temperature, making it easier for older adults to become dangerously cold without noticing.

Stay informed and help keep loved ones safe as temperatures dip!

https://www.healthinaging.org/tools-and-tips/tip-sheet-winter-safety-older-adults

12/05/2024

Aging in the comfort of home can give your loved one a sense of joy and dignity. With the help of a compassionate caregiver, they not only keep their independence but feel more empowered to enjoy everyday life.

FirstLight’s caregivers don’t just help with physical needs. They form a genuine connection, adding warmth and companionship to your loved one’s day.

https://www.firstlighthomecare.com/home-care-services/companion-care/

12/02/2024

Today marks the beginning of National Influenza Vaccination Week – a great time to double check that your loved one has received their annual flu shot.

Seniors’ immune systems weaken with age and have a higher risk of complications from the flu. This is why it’s so important to make sure they’re up to date on their vaccinations. Get more information here:
https://www.firstlighthomecare.com/blog/the-flu-vaccination-for-older-adults/

11/28/2024

Happy Thanksgiving from FirstLight!

This year, we’re thankful for our dedicated team who provides compassionate in-home care to our amazing clients. We hope you have a wonderful holiday!

11/25/2024

Few people plan for their long-term care needs until it’s urgent. That’s why, each November, we recognize Long-Term Care Awareness Month
and encourage everyone to plan ahead.

Most seniors would prefer to age in place, surrounded by the comforts of home. A little help from a reputable home care agency can make that possible: https://www.firstlighthomecare.com/home-care-services/senior-care/

11/24/2024

11/21/2024

Worried your aging loved one needs more support? Heading home for
the holidays is a great opportunity to see how they’re doing.
Changes in these four categories can be a sign that your loved one might
need a little help: https://blog.aginglifecare.org/blog/tips-for-checking-on-
aging-loved-ones-during-holidays/

11/19/2024

November is American Diabetes Month. If your loved one has high glucose levels, helping them get daily activity can better manage their symptoms. Whether it’s a few laps around the pool or some turns around the dance floor, here are 6 fun and simple ways to keep them moving: https://www.ncoa.org/article/the-6-best-activities-for-older-adults-with-diabetes/