Her Health Therapy Center

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Virginia Beach, VA
Her Health Therapy Center

A premier women's health physical therapy center in Virginia Beach, VA. We specialize in pelvic floor and musculoskeletal rehabilitation.

We specialize in supporting women across Her lifespan, including those in the prenatal and postpartum period.

11/13/2025

💖 We’re growing! Our women’s health–focused outpatient clinic in Virginia Beach is looking for a licensed Physical Therapist (full-time) with experience in pelvic floor rehabilitation.
Join our supportive, spa-like environment featuring private treatment rooms, Pilates equipment, and a full gym.
If you’re passionate about empowering women and advancing your pelvic health expertise, we’d love to meet you!
📍 Virginia Beach, VA
💌 Apply today or tag someone who’d be perfect for this role!

11/11/2025

🇺🇸 Honoring those who serve — today and every day.

This Veterans Day, we’re proud to recognize and thank all who have served our country — including our very own PT, CiAnna Kriegish, a proud veteran who continues to serve her community through compassionate, expert care. 💙

Your strength, dedication, and service inspire us daily.

11/06/2025

💩 Let’s talk about your 💩 — yes, really!

The Bristol Stool Chart isn’t just for laughs (though it can be pretty funny) — it’s actually a super helpful tool for understanding what your gut and pelvic floor might be trying to tell you.

🚽 Too hard? You might be dehydrated or straining too much.
💩 Too loose? Your digestion (and pelvic floor) could be under stress.
🎯 Aim for that smooth, sausage shape — it’s the sweet spot!

Your p**p gives you clues about your pelvic floor health — so don’t ignore what’s in the bowl 👀

If you need help with this, schedule your pelvic floor PT evaluation today!

10/29/2025

🎃 Haunted houses are scary… but not as scary as chairs that make your pelvic floor scream 👻
If you’re feeling tension, pain, or pressure every time you sit, it might not be the chair — it might be your pelvic floor.
Let’s make sitting comfortable again 💆‍♀️💪
👇 Book your pelvic floor PT assessment today! Link to website in bio!

10/22/2025

💀👻 A haunted house is scary… but imagine one where the screams are replaced by *pelvic organs falling out*. 😱⁣
⁣
That “dropped” feeling? The heaviness, pressure, or bulging you might feel “down there”? That could be **pelvic organ prolapse** — and while it sounds terrifying, it’s actually *very common* and *very treatable*.⁣
⁣
Pelvic floor physical therapy can help you feel supported again (literally). 🖤⁣
⁣
🎃 Don’t let prolapse haunt you — we can help.
📅 Book your evaluation today.
⁣

10/15/2025

Scarier than a haunted house? 👻 Being gaslit by your provider when you *know* something’s wrong.

If you’ve ever been told “that’s normal after kids,” “just do Kegels,” or “it’s all in your head” — you’re not crazy, and you’re not alone.

You deserve to be heard, believed, and cared for — especially when it comes to your pelvic health. Whether it’s pain, leaking, or something that just doesn’t feel right, your symptoms matter. 💬
At our clinic, we listen first — because your symptoms are real, and you deserve care that listens, validates, and helps you heal. 💗💗

Pelvic floor physical therapy is a safe space where your experience *matters*.

10/08/2025

When laughing is scarier than a haunted house... 👻💦

If a good laugh (or sneeze, or jump scare!) makes you leak, your pelvic floor might be trying to tell you something.
The good news? Leaking *isn’t* just part of getting older or having kids — it’s something pelvic floor physical therapy can help with! 💪

Don’t let fear (or leaks) hold you back from enjoying spooky season 🎃
Contact us to chat about how we can help you laugh without leaks again!

10/01/2025

🚪👻 Imagine walking through a haunted house… but instead of ghosts jumping out, every single bathroom door is LOCKED. 😱💀

That’s what urgency + bladder leaks can feel like — scary, stressful, and impossible to escape. The good news? It doesn’t have to be a nightmare. Pelvic floor physical therapy can help you regain control + ditch the bathroom panic. 🗝️✨

👉 Ready to unlock your freedom? Let’s chat. Call, text, or email to schedule your PT evaluation today!

09/24/2025

✨ Patient win spotlight! ✨
“There is no way I could have finished the marathon—let alone in the time I ran—without the body work you did for me!!” 🏃‍♀️💪

We love seeing our patients crush their goals—whether that’s running a marathon, chasing after kids, or simply moving without pain. The right care and support can make ALL the difference. 💜

➡️ Ready to feel strong in your body again? Let’s talk about how individualized physical therapy at Her Health Therapy Center can help you get there. Book your appointment today!

09/17/2025

✨ Did you know your pelvic floor and your low back are deeply connected? ✨

Research shows that pelvic floor physical therapy (PFPT) can play a big role in reducing **lower back pain**. Why? Because your pelvic floor works as part of your core system—alongside your deep abdominals, diaphragm, and back muscles. When it’s not functioning well, your back often takes on extra stress.

Through targeted pelvic floor muscle training, breathing strategies, and whole-body movement, PFPT helps restore balance and support—leading to less pain and better function.

If you’ve tried “everything” for your back but haven’t addressed your pelvic floor, this might be the missing piece. 💡

📲 Ready to see how PFPT can help your back pain? Send us a message, call, text, or email to book your visit today!

09/08/2025

If this conversation feels all too familiar and you can relate to this *mom*, you would benefit from pelvic floor physical therapy!
🌟 Peeing your pants may happen sometimes as a small child, but it is *not* a normal part of being a mom!
🌟 Pelvic floor physical therapy can help you feel your best while being the strong, active mom you want to be!
☎️ Contact us at Her Health Therapy Center- link in bio- today to schedule your appointment
*full disclaimer my 5year old son regularly gives me updates like this about his school day and I hope he never stops sharing all the things with me*
💥

Address

240 Mustang Trail
Virginia Beach, VA
23452

Telephone

+17573400361

Website

http://www.herhealththerapycenter.com/

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