Her Health Therapy Center

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Virginia Beach, VA
Her Health Therapy Center

A premier women's health physical therapy center in Virginia Beach, VA. We specialize in pelvic floor and musculoskeletal rehabilitation.

We specialize in supporting women across Her lifespan, including those in the prenatal and postpartum period.

09/08/2025

If this conversation feels all too familiar and you can relate to this *mom*, you would benefit from pelvic floor physical therapy!
🌟 Peeing your pants may happen sometimes as a small child, but it is *not* a normal part of being a mom!
🌟 Pelvic floor physical therapy can help you feel your best while being the strong, active mom you want to be!
☎️ Contact us at Her Health Therapy Center- link in bio- today to schedule your appointment
*full disclaimer my 5year old son regularly gives me updates like this about his school day and I hope he never stops sharing all the things with me*
💥

09/04/2025

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We love when our patients share their journeys!

Every story reminds us why pelvic floor physical therapy matters—helping women feel stronger, more confident, and more in control of their health. 🌸

Some of the many manual therapy techniques used at Her Health include: myofascial release, dry needling, cupping, tooling, fascial unwinding, mobilizations, and muscle energy techniques.

Ready to see what pelvic floor PT can do for you? Book your appointment today and start your own success story!

📲 Call or click the link in bio to schedule!

08/27/2025

We just HAD to!!
Some people are obsessed with Taylor + Travis…
✨We’re obsessed with pelvic floor physical therapy✨

Because nothing says *true love* like:
💖 No more rushing to the bathroom
💖 Confidence in your workouts
💖 Comfort during pregnancy + postpartum recovery
💖 Feeling strong and supported in your own body

Fall in love with your pelvic health again — we’ll show you how. 💕

📅 Book your appointment today and give your pelvic floor the care story it deserves.

08/20/2025

💧Did you know your pelvic floor loves hydration too? Staying well-hydrated supports healthy bladder function, keeps tissues supple, and helps regulate bowel movements—all of which impact pelvic health.

If you’re not drinking enough (or relying on plain water alone), you may notice urgency, leakage, or constipation creeping in. Balanced electrolytes can make a BIG difference in how your body absorbs and uses fluids.

✨Want my go-to hydration + electrolyte recommendation? Make sure you’re following me and comment DRINK for the link to my favorite!

07/30/2025

🚫 *“Just in case” peeing?* Let’s talk.
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We’ve all been there—peeing before you leave the house *just in case.* But did you know doing this too often can actually train your bladder to signal urgency before it’s truly full? 😬
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Bladder habits matter! And your pelvic floor plays a huge role in helping you feel in control—not controlled *by* your bladder.
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If you’re finding yourself always searching for the next bathroom, or going “just in case” has become your norm, it might be time to check in with a pelvic floor PT. 💧
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💬 DM us or give us a call or email to book an evaluation-we’re here to help your bladder and pelvic floor work *together.*
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07/16/2025

🌸 PREPARE YOUR BODY FOR BIRTH 🌸
Pelvic floor physical therapy isn’t just for recovery—it’s one of the best tools you can use to prepare for labor and delivery! Here’s how it can help:

✅ Learn how to relax your pelvic floor for smoother pushing
✅ Build strength & mobility for better endurance during labor
✅ Practice breathing and body mechanics to reduce strain
✅ Understand optimal birthing positions for your body
✅ Decrease risk of tearing and trauma
✅ Boost confidence and connection with your changing body

Whether you’re hoping for a vaginal birth or planning a C-section, pelvic PT can help you feel strong, prepared, and empowered 💪✨

📅 Ready to feel confident heading into birth? Book your labor prep session today!
🔗 Link in bio

07/09/2025

🤰✨Did you know perineal massage in the third trimester can help reduce the risk of tearing during birth?

This gentle technique can improve flexibility of the perineal tissues, increase awareness of the pelvic floor, and mentally prepare you for the sensations of labor. 🙌

A pelvic floor physical therapist can guide you on how to do it safely, when to start, and what to expect—so you feel confident and empowered going into birth. 💪💗

💡Tip: Starting around 34 weeks is ideal! Ask your PT for personalized guidance.

07/02/2025

🎉 **JULY GIVEAWAY TIME!** 🎉
Leave us a **Google review** this month and be entered to **WIN a Stanley Cup** 🏆💧—your summer hydration just got an upgrade!

Your feedback as a former or current patient helps others find the care they need and supports our practice 💛

✅ Step 1: Leave a review on Google
✅ Step 2: Be automatically entered
✅ Step 3: Stay tuned—we’ll announce the winner at the end of July!

06/27/2025

☀️ Summer vibes, here we come! Whether you’re hitting the beach, hiking trails, or exploring new cities, don’t forget to pack the essentials for YOUR body’s health. 💼✨

As a pelvic floor physical therapist, here’s my summer travel checklist for a stronger, more comfortable getaway:

✅ Stay hydrated (hello, reusable water bottle!)
✅ Pack a small pillow for lumbar support during long car/plane rides
✅ Water based l**e just in case!
✅ Magnesium gummies to help stay regular and for calm support
✅ Compression socks to prevent fluid retention when traveling on long car or plane rides
✅ Electrolytes- stay hydrated!
✅ Pelvic wand- don’t let pelvic floor tension ruin your fun!
✅ Do quick stretches after sitting too long
✅ Don’t forget to breathe deeply—stress can sneak up when traveling!

Your pelvic floor deserves TLC, even on vacation. 💕 Whats on your travel checklist? Let me know in the comments! 🌍✈️

06/12/2025

💧 Water-Based vs. Silicone L***s: What’s the Difference?🪷

When it comes to choosing the right l**e, knowledge is power!
🌿 **Water-Based:**

* Gentle on sensitive skin ✅
* Easy to clean 🧼
* Compatible with ALL toys & condoms 🎉

✨ **Silicone-Based:**

* Long-lasting glide 🕊️
* Perfect for water play 🚿
* Not recommended for silicone toys ⚠️

The best l**e? The one that fits your needs! 😘 Stay smooth, stay comfy.

💡 **Pro Tip:** Always patch test for sensitivities!
Check out our Amazon store in bio for our favorite recommendations
👉 Drop your favorite in the comments!

06/04/2025

💪 **Ladies, it’s time to lift heavy—and live stronger!** 🏋️‍♀️✨
Did you know that weightlifting during **perimenopause & menopause** isn’t just about aesthetics? It’s about **protecting your bones, boosting your metabolism, and balancing your mood**—for real! 🔥

💥 **Science-backed benefits** include:
✔️ Improved **bone density** (goodbye osteoporosis 👋)
✔️ Enhanced **muscle mass** and metabolism (yes to more energy & fat burn!)
✔️ Better **insulin sensitivity** and hormone balance 🧠
✔️ Reduced **anxiety, depression, and sleep issues** 😴❤️

🧬 A growing body of research shows strength training is *crucial* for women 40+ to manage menopause symptoms, reduce inflammation, and stay vibrant and strong well into later life! 💃🏽🌟

👟 **Your next chapter should be your strongest.** if you need help getting started or have symptoms of pelvic floor dysfunction during lifting, contact Her Health Therapy Center today to schedule your evaluation! 💥

👇 Drop a 💥 if you’re ready to get strong for *life*, and tag a friend who needs this reminder!

05/07/2025

Join and on May 14 for an educational evening about the pelvic floor, specifically considerations during pregnancy and postpartum.
⭐️ learn how to modify exercises, prepare for childbirth, and decrease discomfort during pregnancy
⭐️ understand preparation for early postpartum
⭐️ learn safe return to exercise postpartum
⭐️ get all your questions about the perinatal answered by 2 top pelvic floor PTs in the area
We will also have Stacey Bray, functional nutritionist on the Her Health team there for a presentation and to answer questions about prenatal and postpartum nutritional considerations 🥗

Reserve your spot today by contacting Swell Studio at 757-904-0061 or through their app!

Address

240 Mustang Trail
Virginia Beach, VA
23452

Telephone

+17573400361

Website

http://www.herhealththerapycenter.com/

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