Flaming Heart Healing Arts

09/01/2025

Worthiness isn’t earned — it’s your birthright. When you feel pressure to over-give today, pause and repeat this affirmation. You are already enough. 🌸

You are worthy of spaces that nourish you as much as you nourish others. This September’s Adore Yourself Retreat is designed to be that space. I’d love for you to join us. 🌷

Early Bird Access Ends tonight at midnight! Use code 'Adore Me' (Link in Bio)

This retreat is located in Chesapeake, VA. And you get to choose your length of the retreat! Join us for one day or the full weekend! 🍁🧡🍁

Reserve your space now! It's going to be so beautiful! ❤️‍🔥

See you in the Garden! 🍁🌿✨

09/01/2025

💕You must be the one to give yourself permission to pause, breathe, and just BE.

🧡 The Adore Yourself Retreat is a day for women who give so much to others and are ready to pour love back into themselves.✨

Imagine a day to:
🌿 Soothe your body through healing practices.
🌸 Reflect on your desires in a nurturing space.
🌟 Feel grounded, supported, and renewed.

📆 September 13 and or 14, 2025 Chesapeake, VA. See you in the garden! (Venue is both indoors and outdoors)

💖 Early Bird Tickets End tonight at midnight! Save your spot before it’s too late with code 'Adore Me' 🔗 [Link in Bio]
You don’t need to earn this time for yourself—you already deserve it. 💕Tag someone who deserves to take this pause. 🌿

08/29/2025

Turmeric is a gift from nature in your retreat experience.
🧡 At the Adore Yourself Women’s Retreat, your experience is infused with herbs that nurture your body from the inside out.✨ Meet Turmeric — golden, vibrant, and celebrated for its powerful anti-inflammatory benefits!
🌱 This plant supports your body by: Reducing inflammation and joint discomfort, Supporting liver health and detoxification, Boosting skin radiance and overall immunity.
When released in the warmth of steam, turmeric’s soothing essence relieves pain and improves brain function, helping you feel both refreshed and alive!
🧡 You’ll enjoy turmeric as part of your herbal journey at the Adore Yourself Women's Retreat
📅 Sept 13 and or 14 | Chesapeake, VA
💫 Whether you come for one day or the full weekend, you’ll leave lighter, freer, and more in tune with your natural radiance.
🎟 Tickets in bio
(Early Bird Access Ends Sept. 1st at midnight : Use code 'Adore Me')

08/28/2025

🌸 Adore Yourself Retreat is almost here!

Just a few spaces available for this intimate, soul-nourishing experience in Chesapeake, VA.📅 Sept 13–14, 2025
Choose one day or give yourself the full weekend! 💫 Hydrotherapy, Thai herbal steam, Mindful movement, Breathwork, Creative Play, and Sisterhood await you. If your heart is whispering yes… trust it. This is your time.

🌸Reserve your space today. Early Bird Access Ends September 1st at midnight.
(Use code 'Adore Me')

✨ You are worthy of this time. You are worthy of this care. You are worthy of adoration.

Tag a friend who’d love this journey with you! 🌺

08/27/2025

Elizabeth Berthold shared a bit about why our upcoming retreat is a 9 hour journey! 😍

08/27/2025

Adoring yourself deeply is a practice.

For a moment of restoration:
🔥Create a simple ritual—
Light a candle. Sip tea. Draw a bath. Whatever feels nourishing, turn it into a small ritual today while you say your affirmation to yourself.
🧡 Remember: You are worthy of devotion and deep reverence.

Treat yourself as sacred, because you are. ✨🍁✨

Write this affirmation in a notebook to come back to. And, if your heart is craving more of this — more softness, more connection, more care — you’ll feel right at home at the Adore Yourself Women's Retreat. ✨🍁✨ Come play, relax, and restore with us! (Link in Bio)

Early Bird Access Code Ends At Midnight on September 1st.

The Thai Suana will be hot and steamy and brewing with the best of herbs for you!

08/24/2025

Imagine stepping into a warm, fragrant steam and taking your first deep breath. The air is infused with lemongrass — a plant treasured for its bright, citrusy aroma and its ability to awaken the senses while melting away tension. At the Adore Yourself Women’s Retreat we weave lemongrass into your experience because it helps you…
🌿 Ease muscle aches and stiffness
🌿 Support circulation and detoxification
🌿 Uplift mood and refresh the mind.
It’s not just about the physical benefits — it’s about the way lemongrass makes you feel. Clear. Light. Alive.
📅 Sept 13–14 | Chesapeake, VA
🎟 Link in bio to reserve your spot.
Early Bird Access Ends September 1st: Use code 'Adore Me'

08/19/2025

As I plan and organize for the retreat (Link in Bio) and I are hosting in September, I find myself questioning deeper everyday, 'just how much am I actually adoring myself?' How much am I letting insecurities run my mind? What stories and beliefs am I prioritizing?... The amount I am actually adoring and honoring myself from day to day shifts. It's a practice.. Moment to moment, breath to breath.. I practice. Some moments better than others.
What I love about practice is that we can always choose to begin again.

Yesterday, I visited .by.crg and expanded the honey in my hair! Then she honored my random request to put a few purple streaks! I had never had these two looks combined before. Definitely peanut butter and jelly vibes.. I'm so digging it!!! 💜 😍

Then I took some time in Norfolk at the .renova.center to dive deep into stillness with my meditation group!!! ✨🙏

What an adorable day!!! I'm feeling so grateful for so much!!!

What stories and beliefs are you prioritizing today?

08/19/2025

❤️‍🔥😍❤️‍🔥

A groundbreaking discovery suggests that a simple face and neck massage could help the brain stay cleaner and healthier. Researchers at the Korea Advanced Institute of Science and Technology have identified a network of tiny lymphatic vessels just beneath the skin in the face and neck of mice and monkeys. These vessels drain cerebrospinal fluid (CSF), which removes harmful proteins such as beta-amyloid, a major contributor to Alzheimer’s and Parkinson’s.

Previously, scientists believed these vessels were located deep in the neck, making them hard to stimulate. But with special dyes and a new type of anesthesia, they found them much closer to the surface. To test their function, the team created a small device that gently stroked the animals’ faces and necks. Just one minute of this massage boosted CSF flow by nearly three times, with older mice showing fluid movement similar to young mice.

Early tests in monkeys reveal similar promise, and researchers have even identified comparable vessels in human cadavers. While more studies are needed, including trials in Alzheimer’s models, this gentle, non-invasive method could one day help people reduce brain waste buildup, potentially slowing age-related decline and lowering disease risk.