Flaming Heart Healing Arts

Flaming Heart Healing Arts Guiding Women in moving through Pain, Discomfort, and Fatigue and into feeling Light, Easy and Free Flaming Heart practices the ideals of Conscious Capitalism.

I offer massage therapy and coaching as well as herbal steam retreats, unique workshops, and other well-being centered gatherings. As a scoliosis survivor, I am passionate about assisting people in illuminating and sustaining relief from musculoskeletal pain, as well as the emotional distress that comes along with it. Follow this link to get on my schedule: https://flaminghearthealingarts.scheduli

sta.com/

Through constant study, research, and revision, my practice and teaching foundations strengthen as I continue to honor each practice’s culture and origin. I recognize that a conscious business is driven by a higher purpose and I promise to stay in alignment with my own heartfelt mission. A conscious business also creates and maintains a harmonious stakeholder orientation, a conscious culture, and conscious leadership. I do so with a loving heart and fiery enthusiasm! Massage and Bodywork bring these benefits often:
Decreased anxiety
Ease dependence on medication
Enhanced sleep quality
Greater energy
Improved concentration
Pump oxygen and nutrients into tissues and vital organs, improving circulation
Improve the condition of the body’s largest organ — the skin
Alleviate low-back pain and improve range of motion
Exercise and stretch weak or tight muscles
Enhance immunity by stimulating lymph flow—the body’s natural defense system
Reduced fatigue
Increase joint flexibility
Lessen depression and anxiety
Reduce spasms and cramping
Promote tissue regeneration, reducing scar tissue and stretch marks
Relax and soften injured, tired, and overused muscles
Reduce postsurgery adhesions and swelling
Release endorphins—amino acids that work as the body’s natural painkiller
Relieve migraine or headache pain
Increased circulation. Help athletes of any level prepare for, and recover from, strenuous workouts

There is a specific kind of 'glow' that happens when a woman stops fighting her own body and finally decides to land in ...
05/04/2026

There is a specific kind of 'glow' that happens when a woman stops fighting her own body and finally decides to land in it.

Last week at Flaming Heart, the air and the ground beneath our feet felt different. As my clients practiced the brave art of surrender, I watched the tension of 'doing' melt into the frequency of 'being.'

What I’m noticing is this beautiful, dual effect: a deep grounding into the truth of the body, paired with an elevated sense of clarity and an enlivened spirit. It’s the feeling of finally having both feet on the earth while your inner world feels vibrant and awake.

When we recalibrate our internal world, the Earth meets us there. We stop pushing against life and start moving with those gentle waves of new energy.

I’m still carrying the warmth of these shifts into this new week. If your body is asking for a recalibration, I am here to hold that space for you.

05/01/2026

If you're a woman who feels overstretched and disconnected, and you're tired of the heavy exhaustion...

But you really want to feel vibrant, easeful, and deeply anchored in your own inner trust:

I'm sharing this today as a personal celebration. I've been practicing 31 of the 84 postures in Reusi Dat Ton- a longevity practice that has become a vital part of my own journey.

But underneath the movement itself, this is a reminder:

True Vitality isn't a destination; it's the relationship you have with yourself along the way.

I've learned that tending to our energy doesn't have to be a struggle. It can be a homecoming.

This is the heart of everything I do, whether I'm practicing for myself or holding space for you.

We don't need more force; we need more presence.

How are you tending to that relationship with yourself today? 🔥💜🔥

The words we speak create an environment we have to live in.I’ve realized that gossip, even the "harmless" kind, is ofte...
04/28/2026

The words we speak create an environment we have to live in.

I’ve realized that gossip, even the "harmless" kind, is often just a way to discharge tension. It’s a habit we lean into when we feel disconnected, but for me, it always leaves a bitter aftertaste. It feels like a leak in my energy.

Lately, I’m practicing a different kind of hygiene: Verbal hygiene. 🌷

Declining gossip isn't about being "perfect." It’s about choosing a higher quality of nourishment for my body, mind, and spirit. When I stop using my breath to dissect and criticize others, I suddenly have the spaciousness to breathe life into possibility.

One feels like a tightening in the chest; the other feels like a deep, slow exhale.

Choosing to speak possibility is how I stay at home in myself. It’s how I stay aligned with ease and keep my energy clear for the things that truly matter to me.

Coffee in hand, heart open, and choosing words that feel like medicine. ☕️✨

A gentle check-in for your body today:
Does the conversation you’re in right now feel like it’s expanding your ribcage, or making you hold your breath?

04/23/2026

I have an opening for a Massage session tomorrow around 11:30/noon!
(in Virginia Beach)

Message me to claim it!

04/22/2026

I wrote a piece called, 'The Grind is Not the American Dream' and it is inside of this phenomenonal book!

Here I took a moment to read the mission statement!

I am so grateful to work with and be surrounded by so many conscious humans!!!

04/17/2026

A "whew!" moment in the grass to celebrate the release of Unveiling the Secrets of Soft Rebellion🌿

Becoming an author isn't just a career milestone for me, it's a physical manifestation of choosing to be self-included in my own life.

For years, I put my own needs on the back burner. I prioritized everyone else's needs and comfort more than my own until my spine bent under the pressure. I spent 15 years gently unkinking my spine after an s-curve scoliosis diagnosis taught me the ultimate lesson:

True stability doesn't come from force - it comes from presence.

No more warping. No more distorting. Just this.

If you've been feeling, "flattened like a blade of grass," my chapter, The Grind is Not the American Dream, is my invitation to stand in your own core again.

Comment REBEL and I'll send you the link 🕊️

04/15/2026

It's here!

Unveiling the Secrets of Soft Rebellion: Finding Your Words Amidst Uncertainty is officially live!

I'm beyond honored to be a contributing author in this collection!

If you've ever felt like:
🔆 You don't fit the mold
🔆 You're questioning everything
🔆 You're craving a different way forward

This book was written for you.

Grab your copy + check out my piece:
[The Grind is Not the American Dream]

Available now on Amazon:
https://a.co/d/04qB7L9q

I hope my words gift you something good 💕

Pushing harder will not save you. I had to learn this through the shape of my own spine.For years, I overworked myself, ...
04/14/2026

Pushing harder will not save you. I had to learn this through the shape of my own spine.

For years, I overworked myself, trying to serve the world while overlooking and neglecting my own needs. I took the weight of everyone else’s problems and put them on my shoulders, while putting mine on the backburner, and compromising my body in the process.

The result wasn't just burnout and fatigue—it was a physical collapse. I was diagnosed with S-curved Scoliosis, a dramatic bending of my spine that left me in chronic pain. My body was literally warping under the pressure of my own self-abandonment.

I thought I had to "fix" myself through more force, but I was wrong. I’ve learned that true stability doesn't come from force—it comes from presence.

It’s about the radical act of slowing down enough to hear what your body is actually asking for. When I finally stopped pushing and started listening, I spent the next fifteen years gently unkinking my spine and reclaiming my sovereignty.

In less than 24 hours, the book 'Unveiling the Secrets of Soft Rebellion' officially launches. In my chapter, The Grind is Not the American Dream, I share why "rest is resistance" and how "transformation exists in the nuance."

You don’t have to warp or distort yourself to be worthy of your own life. You can choose to stand in your own core, exactly as you are.

Tomorrow, I share my story. Today, I want to hear yours.

What is your rebellion? 🕊️

I used to think being "good" meant being selfless. I spent years "warping and distorting" my energy to protect everyone’...
04/14/2026

I used to think being "good" meant being selfless.

I spent years "warping and distorting" my energy to protect everyone’s comfort but my own. I thought if I just gave enough, I’d eventually earn the right to rest and prioritize myself.

But my body knew better. My spine knew better.

In my chapter, 'The Grind is Not the American Dream,' I share a realization that changed everything for me:

"Living a completely selfless life is exhausting and disempowering... it is imperative that you are self-included rather than completely selfless in your interactions with others."

Tomorrow, this book enters the world. It’s for every woman who is ready to be self-included in her own life. To stop being the "blade of grass flattened by the wind" and start standing in her own truth.

Tomorrow is the day. What is your rebellion? ✨

04/13/2026

Just two days 🔥💜🔥

Two days until my piece, The Grind is Not the American Dream, is released in the new book, 'Unveiling the Secrets of Soft Rebellion'.

In my chapter, I share that "Your Joy is a vital act of resistance and self-preservation."

But the rebellion doesn't start with a big announcement. It starts right now.

As you read this, notice your shoulders. Are they tight from "years of doing more than your body was meant to hold?"

Take a moment to acknowledge the effort your body has put in.

My hope is that my words help you find the spaciousness to reclaim your own rhythm. I can't wait to share this with you in April 15th!

We’re getting close. 👀Unveiling the Secrets of Soft Rebellion: Finding Your Words Amidst Uncertainty drops soon, and thi...
04/12/2026

We’re getting close. 👀

Unveiling the Secrets of Soft Rebellion: Finding Your Words Amidst Uncertainty drops soon, and this book is full of stories that will make you feel seen, challenged, and maybe even a little braver.

If you’ve been feeling:
– overwhelmed
– uncertain
– like something needs to shift

…this one is for you.

Stay tuned. 💜

In this book, I share a piece called:The Grind is Not the American DreamIt’s about the courage it takes to stop "warping...
04/11/2026

In this book, I share a piece called:
The Grind is Not the American Dream

It’s about the courage it takes to stop "warping and distorting" yourself to please others and finally choosing to be self-included in your own life.

It’s one of the most honest things I’ve written.

And it’s part of something much bigger than just my story.

Almost time. ✨

Address

3619 Virginia Beach Boulevard
Virginia Beach, VA
23452

Opening Hours

Monday 2:30pm - 6:30pm
Tuesday 2pm - 5pm
Wednesday 2:30pm - 6:30pm
Thursday 2pm - 3pm
Friday 2:30pm - 6:30pm

Telephone

+18042860702

Website

http://flaminghearthealingarts.cohere.live/

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