
08/20/2025
Understanding mental health starts with learning the language. Whether you’re starting your healing journey or supporting someone on theirs, knowing these key terms can empower you to advocate for your needs and break down stigma. 💬
From depression to grounding, knowledge is a step toward peace. 🌿
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💡 Questions? Our team at Center for Seeking Peace, PLLC, is here to help you navigate your mental health with compassion and care.
📞 757-704-4747 | 💻 Virtual & In-Person Appointments Available