Center for Seeking Peace PLLC

Center for Seeking Peace PLLC Center for Seeking Peace PLLC is a private agency of licensed psychiatric-mental health nurse practi

A new year can feel hopeful… and heavy. If you’re starting 2026 feeling behind, tired, or unsure, you’re not alone. Try ...
01/02/2026

A new year can feel hopeful… and heavy. If you’re starting 2026 feeling behind, tired, or unsure, you’re not alone. Try a gentle start: one priority, one small habit, and one supportive choice this week.

If you’d like professional support as you reset, our team is here to help.

The end of the year can stir up anxiety in a particular way—pressure to reflect, pressure to improve, pressure to “start...
01/01/2026

The end of the year can stir up anxiety in a particular way—pressure to reflect, pressure to improve, pressure to “start fresh,” and pressure to have everything figured out. If you’re feeling overwhelmed, you are not alone.
Try narrowing your focus today: What is one calm step you can take that supports your mental health right now?
Not ten goals. Not a full life overhaul. Just one supportive choice—something small, realistic, and repeatable.
And if the anxiety feels bigger than what you can carry by yourself, we’re here to help. 🤍
Center for Seeking Peace, PLLC

Reflection isn’t about judging yourself—it’s about understanding yourself. Take a quiet moment today to honor what you’v...
12/30/2025

Reflection isn’t about judging yourself—it’s about understanding yourself. Take a quiet moment today to honor what you’ve carried and how you’ve grown.

Whether today feels joyful, complicated, or somewhere in between—please remember you don’t have to “hold it together” to...
12/26/2025

Whether today feels joyful, complicated, or somewhere in between—please remember you don’t have to “hold it together” to be worthy of love and support. Take what you need: rest, boundaries, quiet moments, and gentle self-talk.

✨ If you’re feeling overwhelmed, pause, breathe, and choose one small act of care for yourself today.

If you’ve been in go-go-go mode, your body may still feel tense even when things are “fine.” Gentle resets help signal s...
12/26/2025

If you’ve been in go-go-go mode, your body may still feel tense even when things are “fine.” Gentle resets help signal safety and reduce overwhelm.

When anxiety rises or your thoughts feel scattered, grounding can help you reconnect with the present moment. Try the 5-...
12/17/2025

When anxiety rises or your thoughts feel scattered, grounding can help you reconnect with the present moment. Try the 5-4-3-2-1 technique to calm your nervous system and refocus your mind—anytime, anywhere.
If you’ve been feeling overwhelmed this season, you don’t have to manage it alone. 🤍

You don’t have to attend every event, explain every decision, or carry every expectation. Saying “no” is not selfish—it’...
12/16/2025

You don’t have to attend every event, explain every decision, or carry every expectation. Saying “no” is not selfish—it’s self-respect. This season, choose what supports your mental health.

The holiday season can bring pressure from every direction—schedules, expectations, finances, and family dynamics. Take ...
12/15/2025

The holiday season can bring pressure from every direction—schedules, expectations, finances, and family dynamics. Take a moment today to check in with yourself. Small steps count. If you’re feeling overwhelmed, support is available. 🤍

Holiday stress is real—and it affects far more people than you might think. Between financial pressures, social expectat...
12/10/2025

Holiday stress is real—and it affects far more people than you might think. Between financial pressures, social expectations, family dynamics, and the emotional weight of the year ending, December can feel overwhelming even during moments of celebration.

At Center for Seeking Peace, PLLC, we want you to know that your emotional needs deserve space. You are allowed to set boundaries, slow down, choose smaller gatherings, decline commitments, and create a holiday season that feels safe and supportive for you.

If this time of year brings stress, grief, or burnout, you are not alone. Our team is here to help you navigate the season with tools, guidance, and compassionate support.
Wishing you a peaceful and grounded December. 🤍

As we move into the slow season, this is the perfect moment to pause and prioritize your mental well-being. With more ap...
12/03/2025

As we move into the slow season, this is the perfect moment to pause and prioritize your mental well-being. With more appointment availability, our team at Center for Seeking Peace, PLLC is here to support you with compassionate, client-centered care.

Whether you’re restarting your journey, catching up on follow-ups, or taking the first step toward support—your peace matters, and we’re here when you’re ready.

Seasonal Affective Disorder (SAD) can quietly impact mood, energy, and motivation as the days grow shorter—but you don’t...
12/03/2025

Seasonal Affective Disorder (SAD) can quietly impact mood, energy, and motivation as the days grow shorter—but you don’t have to navigate it alone.

At Center for Seeking Peace, PLLC, we’re here to support your emotional well-being with compassionate care, evidence-based treatment options, and a safe space to reconnect with yourself. If you’ve noticed changes in your mood this season, reaching out is a strong first step.

Brighter days are ahead, and we’re here to walk with you through the winter.
☎️ 757-704-4747
📍 5511 Princess Anne Rd, Virginia Beach
💻 centerforseekingpeace.com

Address

5511 Princess Anne Road Suite 200
Virginia Beach, VA
23462

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+17577044747

Website

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