Beachside Reiki and Wellness

Beachside Reiki and Wellness I am a Reiki Practitioner and Human Design Specialist.

Motherhood has been one of the greatest gifts of my life, but also one of the things that brought the most awareness.It ...
05/10/2026

Motherhood has been one of the greatest gifts of my life, but also one of the things that brought the most awareness.

It has a way of showing you areas of yourself that you didn’t even realize still needed healing.

The ways you respond to stress. The pressure you put on yourself. The overstimulation. The guilt. The emotions you thought you had moved past.

It made me slow down and really start paying attention to my nervous system, my body, and the patterns I had been living in for years without realizing it.

Honestly, this work grew from that.

From wanting to understand myself better.
From wanting to feel more calm, present, and regulated instead of constantly stretched thin.

A lot of what I now help others through started within my own motherhood journey first.

Happy Mother’s Day to the moms carrying more than most people see 🤍

It’s so common to get stuck in a certain mindset or way of thinking. Always being a little on edge, never really feeling...
05/03/2026

It’s so common to get stuck in a certain mindset or way of thinking. Always being a little on edge, never really feeling “good”, constantly tired or just tense.

After a while it becomes your “norm” and you accept it.

Most of the people I work with are doing everything they need to do. They’re showing up, taking care of things, etc.

But in reality, their body hasn’t actually relaxed in a very long time.

If this feels like you, come see me.

You don’t have to have the words for it.
That’s usually where we start anyway.

The other day, my husband asked me a question that caught me off guard.He said,“What do you actually do during a Reiki s...
04/30/2026

The other day, my husband asked me a question that caught me off guard.

He said,
“What do you actually do during a Reiki session?”

I’m used to explaining it in more clinical terms. How Reiki helps guide the body out of a fight or flight state and into the parasympathetic nervous system, allowing the body to slow down and begin to heal.

How I act as a conduit, allowing energy to move where it’s needed and supporting areas that feel stuck or heavy.

And all of that is true.

But when he asked me that question, what came out of my mouth surprised even me.

I said,
“I pray.”

Not in a passive way.
Not in a distant way.
But in a deeply focused, intentional way.

I tune into your energy and the intention you came in with.
I help create a space where your body can let go of tension and finally relax.

And alongside that…

Yes, I pray.

I ask for healing, for peace and for clarity.

I imagine you surrounded by light, grounded and supported.
I trust that your body already knows how to heal, and I help create the conditions for that to happen.

Most importantly, I hold space for you to remember something many of us forget:

That you’re not alone, you are supported and you are deeply loved.

That’s what’s happening when you’re on my table.

Come see me if… * You’re craving balance* You’re feeling more overwhelmed and tired than not* Your body can’t seem to re...
04/04/2026

Come see me if…

* You’re craving balance

* You’re feeling more overwhelmed and tired than not

* Your body can’t seem to relax

* You simply want to feel more like yourself again

03/30/2026

Glimmers from Florida ✨

One of the biggest things my work with energy and the nervous system has taught me is this:We are always in each other’s...
03/18/2026

One of the biggest things my work with energy and the nervous system has taught me is this:

We are always in each other’s energy.

There’s no such thing as raising kids separate from ourselves.

They feel our pace.
Our pressure.
Our calm.
Our presence.

It’s not always about what we’re doing as parents.

It’s about what they’re experiencing from us…
even when we’re not saying a word.

And this is why I keep coming back to this work.

Just taking care of my own nervous system.
Coming back to myself.

Because they feel that first.

Bear turns 6 months old in a few days and it has me feeling really grateful for him.Last year we lost our 1.5 year old d...
03/13/2026

Bear turns 6 months old in a few days and it has me feeling really grateful for him.

Last year we lost our 1.5 year old dog, Murphy, unexpectedly after a bad reaction to an antibiotic. It was sudden and really hard. He was such a big part of our family.

We didn’t wait very long before bringing Bear home, and I remember wondering if it was too soon. But grief is strange and it’s not the same for everyone. For us, bringing another dog into our home ended up being really healing.

Animals have a way of regulating us without even trying. They get you outside, they make you move, they make you laugh, and they pull you back into the present. There’s something really grounding about that.

Bear has brought so much life and joy back into our home, and I’m really grateful we said yes when we did.

There’s something horses understand that we tend to forget.They don’t always respond to just words.They respond to energ...
03/04/2026

There’s something horses understand that we tend to forget.

They don’t always respond to just words.
They respond to energy.

If I’m rushed, distracted, or holding tension in my body, the horse feels it immediately. When I slow down, breathe, and come back into a place of calm, they soften too.

Animals are incredible mirrors for our nervous system.

You can’t pretend to be calm around a horse. They feel what’s real.

So much of the work I do with clients now centers around helping the body reconnect with a sense of safety. When the nervous system begins to settle, everything else starts to shift.

Sometimes the greatest teachers of regulation never say a word.

Hey, I’m Taryn.
I’m drawn to work that slows things down.
Work that meets the body where it is.This is for people who fe...
02/09/2026

Hey, I’m Taryn.

I’m drawn to work that slows things down.
Work that meets the body where it is.

This is for people who feel unsettled internally and are drawn to understanding themselves in a deeper way.

My work centers on calming the nervous system and understanding your energy, so things can settle.

You can be self-aware, intuitive, and reflective and still feel dysregulated in your body. Insight alone doesn’t always ...
02/04/2026

You can be self-aware, intuitive, and reflective and still feel dysregulated in your body.

Insight alone doesn’t always bring resolution.

Sometimes the body needs something different.

The holiday season can bring up a lot for people.Old belief systems, expectations, and emotions tend to feel louder this...
12/03/2025

The holiday season can bring up a lot for people.
Old belief systems, expectations, and emotions tend to feel louder this time of year.

If you’re noticing more or feeling more, you’re not alone.

There are healthier ways to relate that don’t require conflict or distance, just clarity.

Address

4099 Foxwood Drive Suite 203
Virginia Beach, VA
23451

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