Wellness by Tracy Stolle

11/06/2025

Just over here making those brutal workouts fun. 🤩🥊

11/04/2025

Fun variation of the walking plank. See how many minutes you can do. Works entire body and cardio.

10/13/2025

In and around our favorite place lately!
💙🤍🖤

10/08/2025

Brenda here is a perfect example that you can still exercise with limitations/injuries. As long as you are working safely with your trainer, who is qualified to lead you in the direction of recovery. The most important thing is to keep showing up. Proud of you, Brenda Jones !!

10/06/2025

Happy Birthday David Raymond.
Have the best day!!!!

09/22/2025

To get the best results out of your workouts, make sure to incorporate both static and dynamic stretching to your routine. Also, make sure you know the difference between both styles of stretching anperform them at the right time to get the most benefit!

09/07/2025

A fitness and lifestyle change isn’t just about hitting the gym—it’s about building sustainable habits that improve your overall health, energy, and quality of life. WBTS clients get results because our training goes beyond the one-hour session in the studio. Visit wellnessbytracystolle.com for info!

09/01/2025

Congratulations to Linda for completing her first 5K! She has put in so much dedication and training, and I couldn’t be more proud! Joel Wolf was Linda’s amazing walking buddy who completed another 5K for himself with lots of effort and dedication to his training as well! Congratulations to David Riehle for running the 10 miler with me:) We had a great run with the most perfect weather we could ask for!! HAPPY LABOR DAY EVERYONE!

08/26/2025

CHECK OUT these before and after photos!!! Emma and John have made remarkable progress both inside and outside of the studio. I feel incredibly proud of all the changes they’ve made. Learning about your body’s needs and how it responds is a process, and applying this knowledge to your daily life is essential. Commitment, discipline, patience, and trust are the root of progression. Ghis couple has made all of those efforts to achieve this progress, and will not be stopping here. GREAT WORK, EMMA and JOHN!!!

08/12/2025

https://wellnessbytracystolle.com/blog/f/why-is-eating-protein-important

WHY does your body need protein?

07/20/2025

Back pain?
Incorporate spine rolls and seated twists to relieve tension.