Wellness by Tracy Stolle

Wellness by Tracy Stolle My main goal as your trainer, is for you to live longer with the best quality of life.

Looking for guidance with your fitness and nutrition? Need accountability and motivation? We provide personalized, indiv...
01/07/2026

Looking for guidance with your fitness and nutrition? Need accountability and motivation? We provide personalized, individual, PROGRESSIVE programs for each client. Visit wellnessbytracystolle.com
for more info or DM for a free consult.

Merry Christmas for our family to yours!
12/25/2025

Merry Christmas for our family to yours!

Merry Christmas WBTS!! Hope everyone has a magical, blessed and safe holiday week!
12/24/2025

Merry Christmas WBTS!! Hope everyone has a magical, blessed and safe holiday week!

A journey towards strength begins with understanding personal goals and challenges. Personalized coaching sessions with ...
11/30/2025

A journey towards strength begins with understanding personal goals and challenges. Personalized coaching sessions with Tracy and Justine provide the support needed to build resilience and achieve lasting change in health and wellness.

Visit our website for more details!
wellnessbytracystolle.com

Just over here making those brutal workouts fun. 🤩🥊
11/06/2025

Just over here making those brutal workouts fun. 🤩🥊

11/04/2025

Fun variation of the walking plank. See how many minutes you can do. Works entire body and cardio.

In and around our favorite place lately! 💙🤍🖤
10/13/2025

In and around our favorite place lately!
💙🤍🖤

Brenda here is a perfect example that you can still exercise with limitations/injuries. As long as you are working safel...
10/08/2025

Brenda here is a perfect example that you can still exercise with limitations/injuries. As long as you are working safely with your trainer, who is qualified to lead you in the direction of recovery. The most important thing is to keep showing up. Proud of you, Brenda Jones !!

Happy Birthday David Raymond. Have the best day!!!!
10/06/2025

Happy Birthday David Raymond.
Have the best day!!!!

To get the best results out of your workouts, make sure to incorporate both static and dynamic stretching to your routin...
09/22/2025

To get the best results out of your workouts, make sure to incorporate both static and dynamic stretching to your routine. Also, make sure you know the difference between both styles of stretching anperform them at the right time to get the most benefit!

A fitness and lifestyle change isn’t just about hitting the gym—it’s about building sustainable habits that improve your...
09/07/2025

A fitness and lifestyle change isn’t just about hitting the gym—it’s about building sustainable habits that improve your overall health, energy, and quality of life. WBTS clients get results because our training goes beyond the one-hour session in the studio. Visit wellnessbytracystolle.com for info!

Congratulations to Linda for completing her first 5K! She has put in so much dedication and training, and I couldn’t be ...
09/01/2025

Congratulations to Linda for completing her first 5K! She has put in so much dedication and training, and I couldn’t be more proud! Joel Wolf was Linda’s amazing walking buddy who completed another 5K for himself with lots of effort and dedication to his training as well! Congratulations to David Riehle for running the 10 miler with me:) We had a great run with the most perfect weather we could ask for!! HAPPY LABOR DAY EVERYONE!

Address

2728 North Mall Drive, Suite 107
Virginia Beach, VA
23452

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