Wellness by Tracy Stolle

09/22/2025

To get the best results out of your workouts, make sure to incorporate both static and dynamic stretching to your routine. Also, make sure you know the difference between both styles of stretching anperform them at the right time to get the most benefit!

09/14/2025

Our very own David Raymond on 9/11 with the VFW for the annual raising the flags. We love your loyalty and patriotism Dave!

09/07/2025

A fitness and lifestyle change isn’t just about hitting the gym—it’s about building sustainable habits that improve your overall health, energy, and quality of life. WBTS clients get results because our training goes beyond the one-hour session in the studio. Visit wellnessbytracystolle.com for info!

09/01/2025

Congratulations to Linda for completing her first 5K! She has put in so much dedication and training, and I couldn’t be more proud! Joel Wolf was Linda’s amazing walking buddy who completed another 5K for himself with lots of effort and dedication to his training as well! Congratulations to David Riehle for running the 10 miler with me:) We had a great run with the most perfect weather we could ask for!! HAPPY LABOR DAY EVERYONE!

08/26/2025

CHECK OUT these before and after photos!!! Emma and John have made remarkable progress both inside and outside of the studio. I feel incredibly proud of all the changes they’ve made. Learning about your body’s needs and how it responds is a process, and applying this knowledge to your daily life is essential. Commitment, discipline, patience, and trust are the root of progression. Ghis couple has made all of those efforts to achieve this progress, and will not be stopping here. GREAT WORK, EMMA and JOHN!!!

08/12/2025

https://wellnessbytracystolle.com/blog/f/why-is-eating-protein-important

WHY does your body need protein?

07/20/2025

Back pain?
Incorporate spine rolls and seated twists to relieve tension.

07/16/2025

WBTS workout in the Poconos. 💙🤍🖤

06/18/2025

At WBTS, our trainers are with you every step of the way on your health and wellness journey. We don’t just coach from the sidelines — we walk alongside you, cheering you on through every milestone and every moment of progress. Your goals become our goals, and your victories are our celebrations. We are your biggest fans!!

06/16/2025

Carl getting that rotational movement in to help improve his golf swings. 🏌️‍♂️⛳️

06/15/2025

Unlock your wellness potential today by scheduling a consultation today. Discover how to achieve your health & fitness goals with personalized strategies that fit your lifestyle. Check out: wellnessbytracystolle.com

06/09/2025

A transformative wellness journey awaits. Explore personalized coaching designed to empower lasting change by visiting our website today: wellnessbytracystolle.com.