O So Relaxed Brand

01/06/2026

01/05/2026

Friendly Reminder!

Your Legs Tell the Story of How Long You’ll Stay Mobile 🦵🏽

Your legs do more than help you walk.

They help with:
• Balance (so you don’t fall)
• Muscle contractions (so your body stays strong)
• Hormones (muscles help your body stay balanced and energized)
• Mobility (how easily you move as you age)

👉 Strong, flexible legs = moving longer in life.

If your legs get weak or stiff, your body has to work harder, and everyday things like standing up, walking or keeping your balance become harder.

The good news?
You don’t have to do anything extreme to take care of them.

✨ Simple ways to support your legs & longevity:
• Walking daily
• Light strength training
• Tai Chi or gentle balance exercises
• Water therapy or pool walking
• Stretching and mobility work

💡 Want extra support?
• Work with a personal trainer
• Join a Walking Group
• Find Water Therapy in your area
• Get a physical therapy check-up once a year (even if nothing hurts)

Your body wants to move.
Motion is medicine.
Take care of your legs and they’ll carry you far 🤍

12/31/2025

The many faces of me doing chair massage.

One thing I absolutely love is talking to my clients while they’re in the massage chair making sure that they’re comfortable and understanding what it is that I’m doing.

I absolutely love doing chair massage!

12/22/2025

Packing, Wrapping, Shipping and Sending out final orders today. Thank you to everyone that supports my business and my products. I appreciate each of you!

12/19/2025

Reflexology: Healing Through Touch

Reflexology is a holistic healing practice that applies gentle, intentional pressure to specific points on the feet, hands, and ears. These points correspond to organs, glands, and systems throughout the body; helping to restore balance, improve circulation, and support the body’s natural healing process.

Benefits of Reflexology:
• Reduces stress and anxiety
• Supports nervous system regulation
• Improves circulation and energy flow
• Helps relieve headaches, tension, and chronic pain
• Encourages detoxification and hormonal balance
• Promotes deep relaxation and emotional release

Reflexology + Massage = Optimal Healing
When reflexology is paired with massage, the body receives full-spectrum care. Massage relaxes muscles and soft tissues, while reflexology works energetically and systemically. Together, they:
• Enhance relaxation on a deeper level
• Improve lymphatic flow and circulation
• Support mind–body alignment
• Create a longer-lasting sense of balance and wholeness

This powerful combination nurtures the body, calms the mind, and supports the soul; allowing healing to unfold naturally.

Your body speaks. Reflexology helps you listen.
📍 Book your session and step into deeper alignment.






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12/18/2025

12/18/2025

For a limited time, I’m offering Holiday Appreciation Massage Bundles designed to support your body through the holidays and into the new year.

✨ 3 × 60-Minute Massages — $180
✨ 3 × 90-Minute Massages — $270
✨ 2-Hour Holiday Reset — $240

✔ In-office only
✔ Paid in full
✔ Non-refundable
✔ Bundles expire 3 months from purchase

🎁 Gift certificates available

👉 Book Now: osorelaxedcompanyllc.as.me

12/17/2025

Last minute orders coming in. I love wrapping gifts! What on your Holiday Lists?

12/15/2025

12/15/2025

❄️ Winter Is the Season for Stretching & Hydration

As the temperature drops, our bodies naturally tighten and contract. Cold weather reduces circulation, thickens fascia, and makes muscles less elastic; meaning they’re more prone to injury if we don’t care for them intentionally.

💧 Hydration Matters More in Winter
Even though we may feel less thirsty, our bodies still lose water through breath, dry indoor heat, and decreased circulation. Dehydrated muscles become stiff, weak, and less responsive, increasing the risk of:
• muscle strains
• pulled muscles
• micro-tears
• joint discomfort

Aim to increase water intake by sipping consistently throughout the day, adding electrolytes or mineral-rich fluids when possible.

🧘🏽‍♀️ Stretching Is Non-Negotiable in Cold Months
In winter, muscles need more frequent stretching, not less. Gentle stretching:
• improves blood flow
• maintains mobility
• keeps fascia pliable
• prevents stiffness from turning into injury

✨ Winter Stretching Tip:
Stretch daily, even if just 5–10 minutes in the morning and evening. Warm muscles first with movement, breathwork, or a warm shower before deep stretching.

🚨 Why This Matters
Tight muscles don’t just stay tight; they compensate. Over time, tightness can lead to strained, torn, or pulled muscles, especially during workouts, sudden movements, or stress.

Your body is asking for slower movement, deeper hydration, and intentional care this season.

💆🏽‍♀️ Massage therapy, stretching, and bodywork help reset the nervous system and keep muscles healthy all winter long.

✨ Listen to your body. Move gently. Hydrate deeply.






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