O So Relaxed Brand

09/29/2025

Military Monday is here! We’re honoring service members and their families with our Tag-A-Hero Giveaway.
Nominate a military hero in the comments for their chance to receive a free massage session as a thank-you for their service.
➡️ Who will you tag?”
Tag your hero in the comments today.

09/27/2025

Link in the BIO. Dm for details!

09/27/2025

09/24/2025

🍂Fall into your best wellness.

Our new body treatments are here to help you restore, renew & transform.

Book Now!

09/23/2025

Welcome Fall🍃Schedule your Corporate Wellness Event This Fall!

09/11/2025

Looking for Massage Therapist interested in doing chair massage in a corporate setting to promote your business this month. Dm for details!

08/15/2025

Why Your Body Will Love Magnesium Butter?

Did you know magnesium is essential for over 300 biochemical reactions in your body? When applied topically through our rich, skin-loving Magnesium Butter, it absorbs quickly bypassing the digestive system; so your body gets what it needs, faster!

~Benefits Include:
~Deeper, more restful sleep
~Reduced muscle cramps & soreness
~Stress relief & relaxation
~Smoother, hydrated skin
~Boosted energy levels

Our magnesium butter is whipped with nourishing butters and oils to leave your skin silky-soft while your body reaps the mineral benefits. Perfect for post-workout recovery, bedtime routines, or a little daily self-care.

🔗 Order Here

04/10/2025

Want to boost your mood, energy, and feel-good vibes naturally?
Let’s hack your hormones the holistic way!

Your body has 4 major “happy hormones” that influence your emotions, motivation, connection, and even pain levels. Here’s how to activate each one:

Dopamine – Pleasure & Reward
• Make a to-do list
• Celebrate small wins
• Eat enough protein
• Move your body
• Complete small tasks

Oxytocin – Love Hormone
• Cuddle up
• Hold hands
• Give compliments
• Do random acts of kindness
• Play with your pet

Serotonin – Mood Regulator
• Meditate
• Keep a gratitude journal
• Listen to uplifting music
• Get sunshine
• Prioritize sleep

Endorphins – Natural Pain Relievers
• Laugh often
• Use essential oils
• Enjoy spicy foods
• Have s*x
• Treat yourself to chocolate

Start small. Even one or two of these habits can help regulate your mood and bring more joy into your day!

04/10/2025

Do You Have “Dead Butt” Syndrome?
(Yes, it’s a real thing and more common than you think!)

What Is It?
“Dead Butt Syndrome” happens when your glute muscles “turn off” from being inactive too long; especially from sitting for hours at a time. Your body starts to rely on other muscles (like your lower back or hamstrings), which can lead to pain, poor posture, and injury.

Signs You Might Have It:
• Tight hips or hip flexors
• Low back or knee pain
• Weak glutes during workouts
• Numbness in your butt after sitting
• Poor posture or pelvic tilt

How to Fix It:
1. Activate Your Glutes:
Do bridges, clamshells, donkey kicks, and band walks daily.
2. Take Sitting Breaks:
Stand up and stretch every 30–60 minutes.
3. Stretch Your Hip Flexors:
Sitting shortens them; opening them helps your glutes engage.
4. Practice Good Posture:
Keep your pelvis neutral and core engaged while sitting or standing.
5. Train Smart:
Strengthen your glutes with intentional movement and focus.

Your glutes are your body’s powerhouse; wake them up!

04/10/2025

Recognizing Warning Signs of Spinal Health Issues

Your spine does more than help you stand tall; it protects your spinal cord and supports every move you make. When something’s off, your body will send signals. Listen closely.

Warning Signs to Watch For:

1. Pain or Numbness
• Neck stiffness or pain = cervical spine issue
• Lower back pain or leg pain (sciatica) = lumbar or nerve compression
• Tingling or “pins and needles” in arms, legs, or torso
• Weakness in one arm or leg

2. Loss of Motor Control
• Trouble walking or moving limbs
• Poor balance or coordination = possible spinal cord involvement

3. Bladder or Bowel Issues
• Trouble controlling urination or bowel movements
• Incontinence or urgency = potential nerve compression (get checked immediately!)

4. Persistent or Severe Pain
• Sharp or shooting pain in back, neck, or limbs
• Pain worsens with movement, coughing, or sneezing

5. Spinal Deformities
• Curved spine or visible lumps
• Could signal scoliosis, infection, or a mass

6. Radiating Nerve Pain (Radicular Pain)
• Pain that travels down a nerve path, like sciatica = often due to herniated disc

7. Breathing Issues
• Trouble breathing may be linked to upper spine (C3–C5) affecting the diaphragm

Early signs matter. Don’t ignore what your body is trying to tell you. Seek professional help to prevent complications and protect your mobility, comfort, and quality of life.

04/10/2025

What Is Osteoarthritis?
Osteoarthritis (say: aw-stee-oh-ar-THRY-tis) is when the soft cushion between your joints (called cartilage) wears down. This makes moving painful or stiff; especially in places like your knees, hips, fingers, and spine.

Why Does It Happen?
It usually comes on slowly over time, and can be caused by:
1. Aging – joints wear out
2. Family history – it can run in families
3. Being overweight – more pressure on joints
4. Injuries – like from sports or falls
5. Overuse – lifting or bending often
6. Not moving enough – sitting too long
7. Smoking – increases damage risk
8. Hormone changes – like pregnancy or menopause

Common Symptoms:
• Joint pain
• Stiffness (especially in the morning)
• Swelling
• Crunching or grinding sounds
• Trouble moving like you used to

How Do Doctors Check for It?
They may:
• Ask questions
• Check your joints
• Use X-rays or MRIs
• Test joint fluid (sometimes)

Treatment Options:
• Pain medicine
• Stretching + exercise
• Weight loss
• Helpful tools like canes or special shoes
• Surgery (if severe)

If It Gets Worse:
• Pain may become constant
• Harder to move around
• Can feel sad or frustrated
• Trouble sleeping

How to Help Prevent It:
• Stay at a healthy weight
• Keep your body moving
• Use proper lifting & bending techniques
• Be gentle on your joints

Take care of your joints; they carry you through life!