What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Tanikia Washington, M.A., Resident in Counseling

Home
United States
Virginia Beach, VA
Tanikia Washington, M.A., Resident in Counseling

Tanikia/Doula/LPC
☀️Certified Birth Doula
☀️Certified Postpartum Doula
☀️Trauma Informed
☀️Servicing Hampton Roads

10/21/2024

Let’s make birth your way. No chaos, no stress—just the support you need to feel confident and calm. Ready to chat about how we can make this happen for you? We’re here when you are. 🌸

10/20/2024

And it's not just about holding your hand (though that's important too!). 💖

Having your partner by your side during labor and delivery can have a profound impact on your experience.

It is already proved that continuous labor support from a partner can lead to:

Shorter labors ⏱️

Reduced need for pain medication 💊

Lower rates of cesarean birth 👶🏾

Increased satisfaction with the birth experience 😊

So, partners, don't underestimate your role! Your presence and support can truly make a difference.

Tag a partner who's going to be a rockstar in the delivery room! 💪🏾

10/19/2024

Diapers shouldn't be a luxury, but for too many families, they are. 🍼💛 Imagine the relief a parent feels knowing their baby has enough diapers to stay clean and comfortable. You can be part of that. By donating to our Diaper Bank, you’re giving families one less thing to worry about—and one more thing to smile about. 💫 Every dollar goes towards providing essentials for babies in need.

Click the link in our bio to make a difference today! Together, we can make sure every baby gets the care they deserve. 🤝

10/17/2024

No one really talks about how tough it is after the baby arrives. The sleepless nights, the endless feedings, the emotions that come out of nowhere. It’s beautiful, but let’s be real—it’s overwhelming too. 😩💛

That’s where we come in. Our postpartum support packages are designed to fit your needs—whether you need help with newborn care, breastfeeding support, or just a break to shower in peace. We’ve got you, mama. Let’s create a plan that actually supports YOU, so you can focus on healing and bonding with your baby. 🌿

Contact us today!

10/15/2024

Birth prep but make it chill. 🌿✨ With Amanda & Maria, you’ll learn how to plan and prep for birth in a way that fits your life—whether you’re a podcast ju**ie or more of a visual learner. This isn’t your average childbirth class; it’s all about making you feel prepared, empowered, and ready for whatever comes your way. And with 365-day access, you’ve got time to soak it all in at your own pace.

Let’s make sure your birth is as incredible as you are.

10/14/2024

Not sure what kind of support you need? No worries, we’ve got you. Let’s chat—no cost, no pressure. Just a friendly conversation to help you figure out how we can make your birth or postpartum experience the best it can be. Let’s get you set up with what feels right.

10/13/2024

After you’ve given birth, what are you hoping for? Rest? Bonding time? Or maybe just a few uninterrupted showers? 🚿 Here’s a tip: plan for your recovery as much as you plan for the birth. Line up support for household stuff, meals, and self-care—because you’ll need it more than you think. Oh, and don’t forget to set boundaries. It’s okay to say ‘no’ to visitors if you’re not ready.

10/12/2024

Support that’s all about you, MAMMA.

Whether you're expecting your first or your fifth, doula care makes a difference you can feel. We want to make you feel calm, confident, and ready for whatever birth throws your way.

Sounds nice, right? Let’s make that happen. 🌸

10/10/2024

Doulas aren't just for "hippie" births or people having problems. They're your secret weapon for a smoother, more empowering birth experience. ✨

Here's the deal:

They're your hype squad. They'll cheer you on, offer comfort measures, and remind you of your strength.

🤱🏽 Got questions about pain management, labor positions, or breastfeeding? Your doula has answers! They'll help you make informed decisions and advocate for your wishes.

👶🏽The journey doesn't end at birth. Doulas can help with breastfeeding, newborn care, emotional support, and even light household tasks. They're like having a fairy godmother for new parents!

10/08/2024

Growing that tiny human? We see you. 💛 Let’s make sure you feel heard, supported, and totally prepared for what’s ahead—no guesswork, no stress.

Let’s chat about how our services can help make your experience smoother, less stressful, and all about YOU. 🌿

10/07/2024

Looking for a fun way to reveal your little one’s big news? Let’s make it memorable! 💖

Here are a few ideas to spark your imagination:

Confetti cannons for that pop of excitement!

Balloon box release—let the color fly out.

Cake surprise—cutting into that blue or pink center is always a hit.

Smoke bombs—for a dramatic, colorful reveal.

Piñata party—who says it’s just for kids?

No matter how you decide to share the news, it’s all

about the love and excitement for what’s to come. 🎉

10/06/2024

Our Prepared Feeding Course is like having a supportive partner who’s a pro at breastfeeding, bottle-feeding, and everything in between. From that first latch to pumping, we’ve got tips, tricks, and all the real talk you need. And the best part? You get 365 days to figure it out at your own pace.

It’s all about making feeding work for YOU—because your journey, your goals, and your baby are unique. Let’s keep it real and keep it easy. You’ve got this, and we’ve got you! 🍼

Address

Virginia Beach, VA
23451

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://zenbirthservices.my.canva.site/

Alerts

Be the first to know and let us send you an email when Tanikia Washington, M.A., Resident in Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Virginia Beach?