AMS Content & Production Inc

07/07/2025

I eat once per day, no solid food before 2pm..or after 8pm

Drinking at least 64oz of water daily..

I've been plant based no meat since Jan 2016

Healed my body from multiple ailments

I do one day a week an all Liquid fast on every , sometimes I go days..

I'm not the most person in the world but this is a that you can incorporate into your lifestyle.. and just how you feel over

If you still eat just change your diet to eating meats only every other day.
Add seeded fresh and and to your meals daily ...

Shrink that get rid of that double chin and all that extra back and side begins to become and then it's harder to get rid of.. it begins to affect the blood then lungs..
Then back...
Watch you signs of poor is very swollen or and discoloration in your ... listen to how you breathe...

Just some tips follow my Health and Nutrition page
AMS Content & Production Inc

07/05/2025

Routine for resetting your stomach and vital organs. Once per week I do a all liquid fast. And in the summertime 5 days a week I don't digest any solid food only in the hours 2:00 p.m. through 9:00 p.m. the rest of the day I do liquids only. I am plant-based and have not consumed any meat since January 2016, this is one of my routines that allows my body to recharge refresh and operate at a high level. You do not have to be to follow this routine, and to cleanse your body from the inside out. Follow for more information on supplements healthy lifestyle scenarios dietary supplements Etc

03/17/2025

🚀 Small Business Owners in Newport News & Hampton Roads – Are You Struggling with These Challenges? 🚀

✅ Cash Flow Problems?
✅ Poor Business Credit & Funding Issues?
✅ Struggling to Scale & Automate Operations?
✅ High Employee Turnover & Staffing Issues?
✅ No Clear Business Growth Strategy?

We’ve helped small businesses overcome these exact challenges by providing customized consulting, financial literacy training, and business development strategies. Let’s turn your struggles into success!

💼 What We Offer:
✔️ Business Credit & Funding Setup (Get $50K-$250K in Business Funding)
✔️ Strategic Growth & Financial Consulting (Optimize Cash Flow & Scale Your Business)
✔️ Business Process Automation (Save Time & Increase Profitability)
✔️ Staffing & Hiring Systems (Reduce Turnover & Build a Winning Team)

🔥 EXCLUSIVE OFFER: FREE 30-Minute Strategy Call 🔥
📅 Book a session now: [Insert Your Booking Link]

💬 Comment "GROW" below or DM us now! Let's discuss how we can help your business THRIVE.

📍 Serving Newport News, Hampton Roads, & Surrounding Areas
📩 Tag a business owner who needs this!



📢 Virginia Peninsula Chamber of Commerce Newport News Economic Development Authority Development 757 Business Group Virginia Small Businesses Support Association BusinessVA Hampton Roads Business Network OwnersNetwork
Virginia Economic Development Partnership 757 Business Group Virginia Small Business Development Center Virginia Business

02/23/2025

11/03/2024

Fall festival today?

10/30/2024

I WANNA BE STRONG LIKE THEM HEELS YALL BE WEARING ‼️
I DONT KNOW HOW THEY BE SURVIVING 💥

I BE SCARED FOR Y'ALL 😱

10/28/2024

Let me first say how much I appreciate my family and those that are just like family reach out to me just to see if I'm good or not. I'm not the one to really complain, but sometimes those phone calls and text messages be right on time. Just want to say thank you I appreciate y'all.

Virginia Viral 300 Entertainment Shemaroo Comedy Food Memes

Tubi Worldstar Hip Hop

10/26/2024

You make money during the day, but you build wealth while you sleep

08/25/2024

Imagine going to a club and all the ladies a 2 on the 1-10 scale..

The fun level goes down about 10 points at that point

07/26/2024

Broccoli City Festival
🥦🥦🥦

Facebook

Netflix

07/19/2024

Good Morning
Thank you Jeezy and Ruby Rose
For viewing my ads this morning



Instagram

Go listen to the body of work by: Luck Chapo
Really .. hear the growth and word selections... this is why Pusha T Benny DJ Drama Future Shy Glizzy BossMan Dlow Lil Durk DefJam NAS Moneybagg Yo GloRilla Muni Long 300 Entertainment Tubi and The Breakfast Club all check out his journey and support the music..

゚
XXL Magazine

06/17/2024