Studio 8 Hot Yoga

Studio 8 Hot Yoga Move. Be. Become. Come for the movement. Stay for the vibes. Hot yoga in the heart of Virginia Beach. Classes for all levels. All bodies are welcome.

studio8hotyoga.com | 2734 Virginia Beach Blvd Studio 8 Hot Yoga is Hampton Roads' very first hot yoga studio with certified, experienced instructors that teach students body alignment, relaxation, and breath control. While the classes offered provide a physical workout, centering the mind and balancing the emotions are just as important and typically occur as a result of a regular practice. Each person is encouraged to practice their yoga, working at their personal pace and within their limits. Visit our website for more information!

01/06/2026

Sleep is important….but owning a yoga studio means my brain is sequencing flows at 11pm.
And I just can’t seem to get this ✨lovely✨ place off my mind.

Ready to try hot yoga? Start with our 14-Day Reset: 5 classes for $44 — link in bio 💖

yoga

THIS is why we do what we do. Supporting people at the beginning of their practice and watching it translate into everyd...
01/04/2026

THIS is why we do what we do. Supporting people at the beginning of their practice and watching it translate into everyday life is what it’s all about.

Thank you for choosing us to guide you.
Our students say it best 🙌

Experience Studio 8 yourself and get your first 5 classes for $44 with our 14-Day Reset 🔥 Start tomorrow with Ibby’s Hot Foundations Flow at 5:30pm.

yogaisforeverybody yogacommunity communitywellness clientreview

Meet Sarah 🌙🧘‍♀️✨Sarah is a 200-hour Registered Yoga Teacher, sound practitioner, and Reiki Master originally from the P...
01/01/2026

Meet Sarah 🌙🧘‍♀️✨
Sarah is a 200-hour Registered Yoga Teacher, sound practitioner, and Reiki Master originally from the Philadelphia suburbs. Guided by intuition, nature, and meaningful connection, she was drawn to yoga for its ability to support both body and mind. Her classes focus on grounded movement and breath, inviting you to slow down, reconnect, and return to what truly matters — your connection to yourself.

We love the energy Sarah brings into the room. Her playlists are carefully curated by her and mixed by her husband , adding an extra layer of magic to every class. If you love a creative flow with a little bass you can feel in your bones, Sarah’s classes hit just right.

Flow with Sarah 🔥💖
Mondays 9:30am Hot Vinyasa
Fridays 5:30pm Happy Hour Hot Vinyasa ($15 drop-in)

A lot of people say the same thing:“I know consistency would probably help… I’m just not sure if hot yoga is for me yet....
01/01/2026

A lot of people say the same thing:
“I know consistency would probably help… I’m just not sure if hot yoga is for me yet.”

That’s exactly why we offer the 14-Day Reset. It’s not about making a big commitment. It’s about showing up a few times, getting familiar with the heat and the movement, and seeing how it actually feels in your body.

Five classes over two weeks is usually enough to notice a shift and decide if this is something you want to keep building on.

If you’re new here, this is a really good place to start.

Sign up with the link in our bio.

A full room to close out the year. ✨Thank you for showing up, breathing together, and releasing what we no longer need t...
12/31/2025

A full room to close out the year. ✨
Thank you for showing up, breathing together, and releasing what we no longer need to hold.
Endless gratitude to Sarah for guiding us through this flow and reminding us how good it feels to let go.

Stepping into 2026 supported by this community and the magic that happens when we gather.

2026 is going to be a really good year. 💖

End the year by letting go. ✨Flow with us in a free New Year’s Eve Hot Yoga class focused on release, breath, and leavin...
12/29/2025

End the year by letting go. ✨
Flow with us in a free New Year’s Eve Hot Yoga class focused on release, breath, and leaving the mat a little lighter.

Move first. Celebrate later. 🎊

✨ Wednesday, December 31st | 9:30 AM
🧘‍♀️ Led by Sarah Batory
🔥 Free | All Levels

Sign up with the link in our bio.

The Lymphatic Reset last night was equal parts education, ritual, and deep rest.We began with a guided meditation in a w...
12/29/2025

The Lymphatic Reset last night was equal parts education, ritual, and deep rest.

We began with a guided meditation in a warm room, tuning into the body and noticing where tension and energy tend to settle. Then we moved through a lymphatic-opening yoga flow to support circulation, release stagnation, and gently massage the body through intentional movement.

Sarah led us through a guided self-massage, focusing on clearing lymphatic pathways in the face, neck, chest, and abdomen, along with an introduction to castor oil packs as a supportive detox and cleansing ritual. Each student selected an essential oil blend, chosen intuitively to support what their body and energy needed most.

We closed with sound-healing savasana and a warm cup of tea to bring everything full circle.
A truly magical evening filled with softness, intention, and the quiet power of women gathered together ✨

If you missed this one, keep your eyes open for the next.

And while you’re waiting, stop by the studio to pick up our new Lymphatic Reset essential oil blend, with notes of grapefruit, cypress, and geranium to support circulation, detox, and balance in the body.

✨
🌿

Holiday schedule update ✨No classes Dec 24 & 25Free community Hot NYE Flow on Dec 31 at 9:30am (only class of the day)Al...
12/22/2025

Holiday schedule update ✨

No classes Dec 24 & 25

Free community Hot NYE Flow on Dec 31 at 9:30am (only class of the day)

All regular classes resume Jan 1

Happy Holidays from all of us at Studio 8 ❄️🩵

12/20/2025

There is a lot that happens behind the scenes, and it is definitely not all ~zen~

Owning and running a yoga studio means handling payroll, taxes, inventory, cash flow, margins, management, landlords, ROI, systems, scheduling, forecasting, video editing, customer service, maintenance, and tracking more things than I ever imagined.

But when the universe asks you to step up and meet it halfway, it is VERY important that you do.

It has been challenging and humbling, somehow feels natural to me, and is absolutely worth it.

Sharing this sacred space and the practice of yoga with people everyday is a truly magical feeling. ✨🕉️🪷🧘‍♂️

Address

2734 Virginia Beach Boulevard
Virginia Beach, VA
23452

Opening Hours

Monday 9am - 11am
5pm - 7pm
Tuesday 9am - 11am
5pm - 7pm
Wednesday 9am - 11am
5pm - 7pm
Thursday 9am - 11am
5pm - 7pm
Friday 9am - 11am
5pm - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+17574865002

Website

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Our Story

Hot yoga is a soothing practice that also centers the mind and balances the emotions. At Hot Yoga Studio, we have an intimate, zen-like space to practice, complete with bamboo and slate flooring and an additional window wall that allows Virginia Beach’s sunshine to bathe the room in light. When you practice here, you’ll be supported by a team of experienced, certified instructors and like-minded classmates. We welcome anyone and everyone to join us, and our favorite thing is meeting new people and seeing them develop in their practice. If hot yoga sounds like something you’d like to try, we’d love to see you here for a class sometime soon.