Studio 8 Hot Yoga

Studio 8 Hot Yoga Boutique hot yoga studio in Virginia Beach. A sanctuary for the sovereign self. Visit our website for more information!

Start here: 14-Day Reset: 5 Classes for $44

studio8hotyoga.com | 2734 Virginia Beach Blvd Studio 8 Hot Yoga is Hampton Roads' very first hot yoga studio with certified, experienced instructors that teach students body alignment, relaxation, and breath control. While the classes offered provide a physical workout, centering the mind and balancing the emotions are just as important and typically o

ccur as a result of a regular practice. Each person is encouraged to practice their yoga, working at their personal pace and within their limits.

Member Spotlight 🫶🔥 Jeff B.He walked through this door in 2005. One of the very first members when the studio opened. He...
05/23/2026

Member Spotlight 🫶🔥 Jeff B.

He walked through this door in 2005. One of the very first members when the studio opened. He was hooked after the first class and never looked back.

Over 2500 hours of practice later, he’s flipped the script entirely. He used to go to the gym four days a week and fit yoga in twice. Now it’s yoga four days, gym two or three. If something has to give, it’s the gym.

What changed? His approach. He stopped treating yoga like a workout — pushing for more reps, more chaturangas. Now the focus is proper technique. Building strength through balance and flexibility.


“I honestly believe that I am in the best shape of my life and yoga has played a major role. The quality of instruction and the instructors at Studio 8 continues to improve, which I find amazing.”

— Jeff B., member since 2005


Twenty years. 2500 hours. One of the first people to walk through this door, and still here. Jeff, this studio is better because you are in it. We 🫶 you.

Thank you to every member for the most meaningful week of the year. You are the ones who make this studio what it is — we truly couldn’t do it without you.

💜 Reminder: join us for a members-only Candlelight Flow with Jayanna this Tuesday at 7:00pm. (No 5:30pm class)

Our students say it best. 🙌“More than just a workout.” Absolutely.Try your first 5 classes for $44. Come find out what t...
05/23/2026

Our students say it best. 🙌

“More than just a workout.” Absolutely.

Try your first 5 classes for $44. Come find out what they mean. Link in bio. 🔥

Member Spotlight 🔥🫶 Deb H.She walks in, takes a class, and stays for the next one.She’s been doing it for years. Not bec...
05/23/2026

Member Spotlight 🔥🫶 Deb H.

She walks in, takes a class, and stays for the next one.

She’s been doing it for years. Not because she has to — because this place gives her something she doesn’t want to leave. She’s also our secret recruiter. If you’ve ever been convinced to stay for a second class, there’s a good chance Deb had something to do with it.😉


“I have consistently been drawn back to Studio 8 because of the exceptional instructors, welcoming community, and cozy atmosphere it offers. The meaningful artwork in the space adds a special touch, creating a sense of a small, close-knit community that feels like home.

Attending classes at the studio helps me stay grounded and benefits my mind, body, and soul.”

— Debra H., longtime unlimited member


That word — home. It’s the one that hits the heart. We are so glad you keep coming back. We love ya Deb! ❤️‍🔥

Member Spotlight 🔥🫶 Albert F.55 years of surfing. Still going at 66.He first practiced here in 2008 back when we were Ho...
05/21/2026

Member Spotlight 🔥🫶 Albert F.

55 years of surfing. Still going at 66.

He first practiced here in 2008 back when we were Hot Yoga Studio. Stepped away. Came back last September after a friend handed him a 3-week gift certificate for his birthday — and he hasn’t left.


“In order to keep surfing, core strength and flexibility are important. I have noticed that even at 66 my strength and balance as well as my flexibility have really improved.

Thanks Jayanna, Laura and Studio 8.“

— Albert F., unlimited member


55 years on a board and still finding ways to get better. We are so glad you came back, Al. 🤙

Member Spotlight 🔥🫶 Mike R.He started at Studio 8 for one reason.Golf.Specifically — better flexibility and balance so h...
05/20/2026

Member Spotlight 🔥🫶 Mike R.

He started at Studio 8 for one reason.

Golf.

Specifically — better flexibility and balance so he could improve his game. There was just one problem. He wasn’t willing to do yoga in the heat. And all we had were hot classes.

So we added a non-heated class at 4pm on Wednesdays — just for him and his friends to come in and start with the basics.

Six weeks later, he graduated to Hot Foundations Flow.

He came in a skeptic. He left a believer. He now genuinely enjoys any class — which, if you knew where he started, is saying something.

Less than a year in, he’s lost 15 pounds, stays calm in situations that used to rattle him, and has people stopping him everywhere to ask what he’s been doing differently.

He tells them hot yoga at Studio 8. Every time.


“A lot has changed. I’ve lost 15 pounds and gained a lot of flexibility and balance. I also met a lot of wonderful people.

I feel more balanced internally. It’s much easier to remain calm in situations that would cause me anxiety in the past.

People comment about how good I look — and I know I owe much of that to my yoga practice.”

— Mike R., member since June 2025


Full disclosure — it does help when your daughter is the owner and makes it very hard to say no.
You’re welcome, Dad.❤️

We just added something new to the Saturday schedule. Hot 8 is a structured, heated class rooted in the traditional foun...
05/20/2026

We just added something new to the Saturday schedule.

Hot 8 is a structured, heated class rooted in the traditional foundations of hot yoga. The sequence stays the same every time — eight phases, sixty minutes, each one building on the last.

This is not a class about doing more. It’s a class about doing it well.

When you know what’s coming, your body stops bracing and starts opening. The postures are held long enough to create real change — in the body and in the mind. You leave steadier than you arrived.

Hot 8 · Saturdays · 8:00–9:00am
Heated · All Levels · 60 min

Link in bio to book your first class. 🔥

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Member Spotlight 🔥🫶 Kim K.She moved to the neighborhood over ten years ago looking for a hot yoga studio that felt like ...
05/19/2026

Member Spotlight 🔥🫶 Kim K.

She moved to the neighborhood over ten years ago looking for a hot yoga studio that felt like more than just a class you take and leave behind.

She found Studio 8. And she never really left.


“I really feel a tremendous sense of community as soon as I walk in. It makes me want to keep coming class after class — it doesn’t seem like such a burden to have to get my exercise in.

I have truly become stronger, and my overall health has improved more than I ever could imagine. I am hardly ever sick — and I have teenagers!

Yoga has so many benefits that are so much more meaningful than just getting in shape physically.”

— Kim K., member for 10 years


Kim walks into the studio every time with a smile and an optimistic glow that the whole room feels. Ten years and still going. We are so glad you found us, Kim. We LOVE having you here 🤍💪

Just like us, this space lives through the light and the dark.It’s beautiful to watch sunlight beam through the windows ...
05/19/2026

Just like us, this space lives through the light and the dark.

It’s beautiful to watch sunlight beam through the windows in the morning, filling the room with new possibilities. And equally beautiful to see the warm glow of the evening lights coloring the quiet with restful beauty. Pausing. Resetting. Resting. Until it can be filled with vibrant light and joy again the next day.

This space holds so much more than yoga classes. It is a sanctuary. A place to settle into. It becomes a tiny piece of you — because of who you are when you’re here, and how you walk back into life when you leave.

Always here. Waiting for you to arrive.
Because this space is yours too.

If you’ve never been — your first class is free this week. Come feel it for yourself.

And if you’re ready to make Studio 8 your yoga home — we’re ready to make that commitment right back.

Annual Unlimited membership. Save $140 on your first month until May 23 and make it official. Details in bio. 🤍

Which do you love more — morning light or evening glow? 👇

Member Spotlight 🔥🫶 Kat W.She first walked into Studio 8 in 2013.She was dealing with anxiety for the first time in her ...
05/18/2026

Member Spotlight 🔥🫶 Kat W.

She first walked into Studio 8 in 2013.

She was dealing with anxiety for the first time in her life. Looking for something that could help her slow down.
Nothing else had worked the way this did.

Twelve years later, she’s still here.

She has a back injury she’s learned to work with — modifying when she needs to, honoring what her body asks for. And mid-flow, you might catch her in a handstand. 🤸‍♀️


“My hour at the studio each week is my chance to disconnect from my phone, tune out the noise, and focus entirely on myself. After all these years, it’s still one of the best forms of self-care I have — and I have never once regretted going to class.”

— Kat W., member since 2013


Twelve years of showing up. Of coming back. Of choosing yourself, week after week. 👏

Kat, this place is better because you’re in it. We are so grateful for you. 💯💪🫶

Address

2734 Virginia Beach Boulevard
Virginia Beach, VA
23452

Opening Hours

Monday 9am - 11am
5pm - 8pm
Tuesday 9am - 11am
5pm - 7pm
Wednesday 9am - 11am
3:30pm - 7pm
Thursday 9am - 11am
5pm - 7pm
Friday 9am - 11am
5pm - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+17574865002

Website

https://www.wellnessliving.com/rs/catalog-view.html?k_business=414468&id_sale=1&k_id=393651

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