Studio 8 Hot Yoga

Studio 8 Hot Yoga Boutique hot yoga studio in Virginia Beach. A sanctuary for the sovereign self. Visit our website for more information!

Start here: 14-Day Reset: 5 Classes for $44

studio8hotyoga.com | 2734 Virginia Beach Blvd Studio 8 Hot Yoga is Hampton Roads' very first hot yoga studio with certified, experienced instructors that teach students body alignment, relaxation, and breath control. While the classes offered provide a physical workout, centering the mind and balancing the emotions are just as important and typically occur as a result of a regular practice. Each person is encouraged to practice their yoga, working at their personal pace and within their limits.

Meet Juliebeth 🌿🕉️Juliebeth has been a student of yoga and meditation for over 25 years. Her practice began with meditat...
03/29/2026

Meet Juliebeth 🌿🕉️

Juliebeth has been a student of yoga and meditation for over 25 years. Her practice began with meditation as a teenager and deepened over time through her work as a massage therapist, where she’s been supporting the body since 1992.

She completed her 200-hour training through the Integral Yoga Academy at Satchidananda Ashram in 2017 and brings a strong understanding of anatomy into her classes. For Juliebeth, meditation is the foundation. Movement is an extension of that awareness.

Her classes are approachable, relaxed, and designed to take you just beyond your comfort zone. There’s space to explore, stay present, and not take it all too seriously.

And if you’ve met her, you’ve probably seen her “be happy” shirt. It’s not just something she wears, it’s something she lives. That same lightness and sincerity is felt throughout her classes.

At the core of her teaching is a simple intention: to inspire.

Step into the room with Juliebeth:
✨ Thursdays 9:30am Hot Foundations Flow

Your weekend reset is here.🔥🧘👉Saturday 9:30am — Hot Vinyasa with JayannaMove, sweat, and reconnect to your breath. Start...
03/27/2026

Your weekend reset is here.🔥🧘

👉Saturday 9:30am — Hot Vinyasa with Jayanna
Move, sweat, and reconnect to your breath. Start your weekend feeling clear and grounded.

👉Sunday 9:30am — Level 2 Hot Vinyasa with Laura
Stay a little longer. Go a little deeper. Give yourself the space to build strength, focus, and trust in your practice in this pop-up 75 minute hot flow.

No Movement Lab this Sunday — we’ll be back 4/12.

Show up for yourself this weekend! We’ll meet you there.

✨Haven’t tried a class yet? Get your first 5 for $44. Link in bio.

03/24/2026

POV: you walk into Laura’s Candlelight Vinyasa 🔥😌

A strong, steady flow guided by your breath.
Tribal beats in the background. Minimal cues so you can find your own rhythm.

Challenging. Grounding. Space for both effort and ease.

Wednesdays 5:30 PM
Studio 8 Hot Yoga

New here? Get 5 classes for $44. Link in bio.

✨ Welcome Emme to the Studio 8 teaching team ✨For Emme, yoga is both a physical and spiritual journey. She discovered yo...
03/16/2026

✨ Welcome Emme to the Studio 8 teaching team ✨

For Emme, yoga is both a physical and spiritual journey. She discovered yoga nine years ago and completed her teacher training in Bali.

Her classes are supportive, upbeat, and refreshingly down-to-earth, blending training in Ashtanga, Vinyasa, and Classical Mat Pilates. Expect thoughtful sequencing, clear cues, and an emphasis on helping you feel strong, capable, and at home in your body.

Outside the studio, Emme has a strong interest in exercise science and maintains a consistent strength training practice, something that naturally shows up in the way she teaches.

Her goal is simple:
A space where you can move, breathe, and feel good in your body without overthinking it.

🔥 Practice with Emme
Mondays · 9:30 AM · Hot Vinyasa

Give her a warm Studio 8 welcome when you see her in the room 🤍

03/12/2026

Studio owners know… sometimes the job is 10% teaching yoga and 90% emails, marketing, systems, and content creation. Add homeschooling two boys into the mix and it gets interesting.

But hey… at least we get to teach yoga. 🖤

Happy International Women’s Day to the incredible women of Studio 8.This studio has become a place where women share the...
03/08/2026

Happy International Women’s Day to the incredible women of Studio 8.

This studio has become a place where women share their love of yoga with the community and introduce people to a practice that helps them listen to their bodies, trust themselves, and realize they’re capable of more than they thought.

Watching that kind of strength grow in people never gets old, and honestly it’s pretty badass to see so many women showing up for themselves and each other in this space.

Grateful for the teachers in this photo, the ones who have been part of this room before, and all of the women who walk through the doors and make this community what it is.

And excited to welcome our newest teacher . 💜

Most of us think truth means simply not lying.But in yoga, Satya asks for something deeper.It asks us to notice where we...
03/02/2026

Most of us think truth means simply not lying.

But in yoga, Satya asks for something deeper.

It asks us to notice where we exaggerate,
where we hold back,
where we pretend to be okay,
or try to be who we think we should be.

Truth creates clarity.
And clarity changes how we practice,
how we speak,
and how we live.

On the mat, Satya might look like admitting when something isn’t there yet,
or letting go of the need to keep up.

Off the mat, it shows up in honest conversations,
in owning our choices,
and in living in a way that feels aligned inside.

Yoga isn’t about becoming someone else.
It’s about becoming more honest about who we are.

Studio 8 Philosophy Series: The Yamas
✨ Next up: Asteya

“Practice, and all is coming.”— Sri K. Pattabhi JoisOne room. One practice. One breath.A different journey for every per...
03/02/2026

“Practice, and all is coming.”
— Sri K. Pattabhi Jois

One room. One practice. One breath.
A different journey for every person.

Step onto your mat and see what you discover.

🔥 First time in? Start your 14-Day Reset — 5 classes for $44
Link in bio.

Meet Kat 🚒🔥💪💛Kat brings a unique blend of medical knowledge, bodywork experience, and real-world functional strength to ...
02/28/2026

Meet Kat 🚒🔥💪💛

Kat brings a unique blend of medical knowledge, bodywork experience, and real-world functional strength to her teaching. With a long history in healthcare and movement-based work, she is a lifelong fitness enthusiast and currently serves full-time as a firefighter and paramedic.

Her approach is grounded, unconventional, and intentionally simple. Movement Lab focuses on building strength, core integrity, joint stability, and body awareness through purposeful movement rather than choreography or extremes.

Classes emphasize intelligent strength, intentional neural recruitment, balance, coordination, and the power of play as a tool for resilience. Expect movement that looks simple but creates meaningful changes in how your body feels, functions, and responds to daily life.

Movement Lab is designed for anyone who wants to move better, feel stronger, and reconnect with their body in a way that’s sustainable, curious, and empowering.

Kat has been teaching at this studio for over 10 years, and tomorrow morning’s class will be her last for a few weeks while she’s working at the fire station and taking some well-deserved time to travel. I’ll be subbing the next few Sundays, but she’ll be back.

Join her tomorrow
🔥Sunday 9:30am – Movement Lab

Address

2734 Virginia Beach Boulevard
Virginia Beach, VA
23452

Opening Hours

Monday 9am - 11am
5pm - 8pm
Tuesday 9am - 11am
5pm - 7pm
Wednesday 9am - 11am
3:30pm - 7pm
Thursday 9am - 11am
5pm - 7pm
Friday 9am - 11am
5pm - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+17574865002

Website

https://www.wellnessliving.com/rs/catalog-view.html?k_business=414468&id_sale=1&k_id=393651

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Our Story

Hot yoga is a soothing practice that also centers the mind and balances the emotions. At Hot Yoga Studio, we have an intimate, zen-like space to practice, complete with bamboo and slate flooring and an additional window wall that allows Virginia Beach’s sunshine to bathe the room in light. When you practice here, you’ll be supported by a team of experienced, certified instructors and like-minded classmates. We welcome anyone and everyone to join us, and our favorite thing is meeting new people and seeing them develop in their practice. If hot yoga sounds like something you’d like to try, we’d love to see you here for a class sometime soon.