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Monday 9:30am - 3:30pm Tuesday 9:30am - 3:30pm Wednesday 9:30am - 3:30pm Thursday 9:30am - 3:30pm Friday 9:30am - 3:30pm

Diana Stafford, MD The Detox Doc

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Virginia Beach, VA
Diana Stafford, MD The Detox Doc

Restoring Balance, Renewing Health. Mold, Candida, Gut. https://linktr.ee/thedetoxdoc

~~SERVING CLIENTS NATIONWIDE VIA VIDEO WELLNESS CONSULTS~~
Diana Stafford, MD is a Board-Certified Physician who has been in practice for 9 years. She completed her medical training at University of Virginia School of Medicine and residency in Washington, DC. She is an Integrative Medicine Physician who works with patients to achieve optimal health. She is also a Mold-Literate Practitioner who treats mold-related illnesses and other health issues related to environmental exposures. Dr. Stafford believes that analyzing the root cause of health problems, not just adding another prescription to briefly allay the symptoms, is the true path to health and wellness.

01/05/2026

My word of 2025 is DETOX.
I know, shocker right?

But hear me out - because it’s not just what you think.

And yes, of course I’m going to tell you we need to talk about what’s in your body and what’s in your home. The mold making you sick. The heavy metals you can’t process. The inflammatory foods destroying your gut. The cleaning products full of endocrine disruptors. The skincare absorbing straight into your bloodstream.

We’re absolutely addressing all of that.
But have you also considered your energy? The people you surround yourself with? The content you consume? The noise you’re constantly exposed to?

Because here’s what not enough people are talking about:

You can swap out every product under your sink, take every binder, follow the perfect protocol... and still stay stuck.

The friend who leaves you drained after every conversation? That’s spiking your cortisol.

The doomscrolling at 1am? Your nervous system can’t tell the difference between digital stress and a real threat.

The constant background noise, notifications, input from every direction?

Your body wasn’t built for that level of stimulation - and it keeps you locked in fight-or-flight.

The 12 different protocols you’re trying to piece together from contradictory advice? That overwhelm is working against your healing.

Your body doesn’t heal in survival mode. It heals when it feels safe.

So in 2026, we’re detoxing all of it. The toxins in your environment AND the stress keeping your nervous system dysregulated.

What are you detoxing first?

01/01/2026

As we enter a new year, I’m
reposting one of my most-liked reels from last year because this message is SO important: Not everyone with the same mold exposure will get sick or experience the same symptoms. Frustrating and confusing, right?!

“Why did you get sick but they didn’t?”

I hear this constantly from clients: “It can’t be mold because my partner is fine.” But same house doesn’t mean same response. Your body’s reaction to mold isn’t just about exposure. It’s about YOUR unique capacity to process and eliminate these toxins.

Your susceptibility depends on:

🦠 Gut health: A compromised microbiome can’t support proper detox
🧪 Toxic burden: Some are already maxed out before mold enters the picture
🛡️ Immune resilience: Chronic stress, poor sleep, or autoimmune issues leave you overwhelmed
⚡ Detox pathways: Your liver, kidneys, and cellular function determine how you handle toxins
💊 Nutritional status: Deficiencies in glutathione, B vitamins, and minerals impair detox
😰 Stress levels: High cortisol depletes reserves and suppresses immunity
🧬 Genetics: ~25% of people have variants making it harder to clear mold toxins
🧠 Previous exposures: Past mold can sensitize your immune system to react more strongly

Bottom line: Just because someone else isn’t symptomatic doesn’t mean mold isn’t YOUR root cause. Your body is speaking. Don’t dismiss it because others seem unaffected.

💪 Share with someone experiencing unexplained symptoms. Knowledge is power.

12/31/2025

A functional medicine doctor and a mold assessor grab a mic… and become more shared than 93% of other podcasts. (We didn’t see that coming either 🤷‍♀️)

What an amazing year it has been… but what what matters most? The number of people who finally felt HEARD.

To everyone who listened, shared, reviewed, and trusted us with your healing journey: thank you. You’re the reason we do this.

12/29/2025

Biotoxins are toxic substances produced by mold, bacteria, algae, and other organisms.

When you’re exposed through water-damaged buildings, contaminated food, or tick bites (or other sources!) these toxins can circulate and re-circulate in your body and trigger widespread health problems.

The tricky part? Biotoxin illness doesn’t look the same in everyone.

Some people experience primarily gut symptoms like IBS, chronic diarrhea, or food sensitivities. Others struggle with brain fog, anxiety, and memory issues. Many deal with joint pain, chronic fatigue, or respiratory problems. And often, it’s a combination of symptoms across multiple systems.

This is why biotoxin illness gets missed so often. Most doctors treat each symptom separately. One medication for your gut. Another for anxiety. Something else for the joint pain. But none of that addresses WHY you’re sick in the first place.

When we identify biotoxins as the root cause, we can stop chasing symptoms and start actually healing. We support your body’s natural detoxification pathways, reduce your toxic burden, and give your systems the tools they need to function properly again.

That’s what root cause medicine looks like. We don’t just manage symptoms. We find out what’s broken and we fix it. We help you…HEAL.

Are you dealing with symptoms that no one has been able to explain? Let me know in the comments.

12/26/2025

Looking back at 2025, and honestly? I’m overwhelmed with gratitude.

The moments that mattered most weren’t the bestseller books or news stories.

They were the messages from people finally getting answers. The light bulb moments when someone realized their symptoms aren’t in their head. The collective exhale in our community when someone shares their breakthrough. YOU telling me you are finally healing.

To the over 100,000 of you in this community: thank you for trusting me with your health journey. For showing up even when healing feels hard. For believing that your body deserves better than being gaslit by conventional medicine.

Here’s what I’m most proud of from 2025: proving that when we address the root cause (mold, gut dysfunction, environmental toxins), real healing happens. Not symptom management. Not band-aids. Actual recovery.

Bring on 2026.

There are more people to help, more root causes to uncover, and more proof that your symptoms were never all in your head. 💙

What was your biggest win this year?

Feel free to share in the comments.

12/24/2025

As we close out this year, I hope you find moments of true peace. I hope your body feels a little better, your mind a little clearer, and your hope a little stronger.

Wishing you a happy and healthy holiday season!

Blessings,

Dr. Diana aka The Detox Doc

12/23/2025

A moment of peace 🤍
May it find you right where you are.

12/20/2025

Comment WINTER below and I’ll send you my complete winter immune support and detox guide.

NAC (N-Acetyl Cysteine) is one of my go-to supplements during cold and flu season, and here’s why.

NAC is a precursor to glutathione, your body’s master antioxidant. It helps thin mucus in your respiratory tract, making it easier to clear congestion. It also supports your immune system by reducing oxidative stress and inflammation.

When you’re fighting off a virus, NAC can help break up that thick mucus that makes you feel miserable, support your body’s natural detox processes, and give your immune system the boost it needs to recover faster.

I keep this on hand year-round, but especially during winter when everyone around me seems to be getting sick.

Wishing you a happy and healthy holiday season!

12/19/2025

If you’ve been on the diet roller coaster for years with nothing to show for it... this one’s for you.

I’ve seen this pattern plenty of times before. Someone comes in frustrated because they’ve done everything “right”... they’re eating clean, exercising consistently, taking supplements they saw a random influencer recommend… and nothing changes. Or worse, they lose a few pounds and gain it all back plus more.

Here’s the thing: when your body is overloaded with toxins like mold, it triggers a cascade of dysfunction. Your hormones get thrown off balance. Your thyroid slows down. Your metabolism crashes. Your body holds onto weight as a protective mechanism because it’s literally trying to survive.

I’m NOT saying you shouldn’t exercise and eat well. These are pillars to health, of course! But I’m saying that if toxic exposure is the root cause, those foundational habits alone won’t get you the results you’re working so hard for. Your body physically cannot respond the way you want it to when it’s fighting a toxic burden.

This isn’t about lack of discipline. This isn’t about trying harder. This is about getting to the actual underlying problem.

So before you commit to another plan that’s going to leave you feeling defeated in February... consider getting tested with me. Let’s find out if environmental toxins are sabotaging your efforts.

You deserve answers, not another year of blaming yourself.

Have you been stuck in this cycle? 👇

Address

3419 Virginia Beach Boulevard #5083
Virginia Beach, VA
23452

Opening Hours

Monday	9:30am - 3:30pm
Tuesday	9:30am - 3:30pm
Wednesday	9:30am - 3:30pm
Thursday	9:30am - 3:30pm
Friday	9:30am - 3:30pm

Website

http://doctorstafford.com/, https://www.skool.com/the-detox-docs-hub-4811

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