Rosemont Fit Body Boot Camp

Rosemont Fit Body Boot Camp Discover The Rosemont Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.

You know who you are. 👀 A little Friday humor for you Fit Fam! 😂But seriously! Did you attend a session today?! 😅⁠⁠.⁠ ...
07/15/2022

You know who you are. 👀

A little Friday humor for you Fit Fam! 😂

But seriously! Did you attend a session today?! 😅⁠
⁠.⁠
⁠

Who doesn’t LOVE ice cream! Here’s an incredible recipe for Green Pineapple Protein Ice Cream that’s easy to make, taste...
07/13/2022

Who doesn’t LOVE ice cream! Here’s an incredible recipe for Green Pineapple Protein Ice Cream that’s easy to make, tastes amazing and HELPS you towards your fat loss results...

We think it is SO COOL that we can enjoy recipes like this that taste just like our favorite comfort foods while still burning fat, feeling great and optimizing our health and immunity.

SERVES 4
• 2 cups Non-Fat Plain Greek Yogurt (or dairy-free yogurt)

• 2 scoops Trulean Frosted Vanilla Protein Powder

• ½ cup frozen pineapple chunks

• 1 scoop Sweet Hawaiian Pineapple EveryDay Fit

• 2 scoops TRULEAN Ageless Super Greens

• ½ vanilla bean, scraped

DIRECTIONS
1 Divide the Greek yogurt into 2 ziplock bags and store in the freezer overnight, or for a minimum of an hour.

2 Remove the yogurt from the freezer and, while it's still in the bags, break into pieces. If it's really solid then place in the fridge for 10 minutes and then break it into pieces.

3 Add the yogurt pieces and all of the remaining ingredients into the food processor and blend until smooth and creamy.

4 Serve immediately! Garnish with fresh pineapple and mint leaves. Enjoy!

QUICK TIP
This ice cream is best enjoyed immediately and not re-frozen!

Remember to go all in, and realize you will have days where you're not as inspired by the goal as when you set it, and t...
07/11/2022

Remember to go all in, and realize you will have days where you're not as inspired by the goal as when you set it, and that's okay too. 🌟

Fall in love with the journey, not the destination. 🏔

Happy Monday Fit Body Fam! 💙⁠
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Better, healthier, happier…that’s the goal! At Fit Body Boot Camp, we strive to help you be the best version of yourself...
07/08/2022

Better, healthier, happier…that’s the goal!

At Fit Body Boot Camp, we strive to help you be the best version of yourself every single day! 💙

If you need that extra boost of hydration, but get bored of plain water, we highly recommend you try out Trulean’s Every...
07/06/2022

If you need that extra boost of hydration, but get bored of plain water, we highly recommend you try out Trulean’s Everyday Fit Hydration Formula!

Not only does it taste great, but it makes getting super hydrated easy and it gives you all of the electrolytes, essential amino acids, and metabolism-boosting micronutrients that your body needs on a daily basis.

With summer in full effect we highly recommend trying one of our favorite Everyday Fit flavors, Watermelon!

DM to find out more on how to get yours today!

Cindy struggled with overeating and lack of motivation, who else has felt the same?She knew needed change in her life an...
07/05/2022

Cindy struggled with overeating and lack of motivation, who else has felt the same?

She knew needed change in her life and wanted to start a fitness journey but was lacking the motivation to start! That’s when she found a Fit Body!

Cindy is now 7.4lbs down and 16.2 inches lost, she feels stronger and actually enjoys attending her workouts throughout the week!

Happy 4th of July FitFam! ❤️🤍💙Enjoy the holiday! 🇺🇸
07/04/2022

Happy 4th of July FitFam! ❤️🤍💙

Enjoy the holiday! 🇺🇸

Some say it’s a love-hate relationship 😅Happy Monday Fit Body Family!⁠⁠.⁠ ⁠ ...
07/04/2022

Some say it’s a love-hate relationship 😅

Happy Monday Fit Body Family!⁠
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⁠

There will be many obstacles and challenges that come up during your journey to your goals, but the only person who can ...
06/30/2022

There will be many obstacles and challenges that come up during your journey to your goals, but the only person who can decide if you give up or push through is you.

There will be days when you don’t feel like working out, or eating healthy, or going to work, but only you can decide if you push through.

As we head into a new month remember that the only person standing in your way is yourself. 🌟⁠
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Summer is here! As the weather gets hotter make sure you’re staying hydrated.This is where Trulean’s Everyday Fit has yo...
06/29/2022

Summer is here! As the weather gets hotter make sure you’re staying hydrated.

This is where Trulean’s Everyday Fit has your covered!

With one to two scoops of Your Favorite Flavor of Everyday Fit, your water will taste delicious AND you’ll get all of the electrolytes, essential amino acids and metabolism boosting micro nutrients that your body needs on a daily basis.

DM us today to find out how you can get your hands on some!

1-Minute Protein BrowniesWe love all things chocolate and dessert. It's almost as if our taste buds hatched a diabolical...
06/28/2022

1-Minute Protein Brownies
We love all things chocolate and dessert. It's almost as if our taste buds hatched a diabolical plan to destroy all my fitness discipline and efforts over a craving for brownies. But we showed those taste buds who is boss with this INSANELY tasty, quick, and fitness-friendly recipe for 1-Minute Protein Brownies!

Do you crave chocolates and sweets at night too? This recipe might be just what you need to quench your craving without trashing your fitness efforts.

Make this as one large brownie, using a large mug or ramekin - OR - divide the batter into two smaller mugs or ramekins and share with a friend. The smaller version will have half the calories of the large one.

You have some options when it comes to the ingredients used in this recipe. You could use Avocado or Banana or a combination of each.

SERVES 2
•1 scoop Trulean Chocolate Brownie Vegan Protein Powder

•1 tablespoon coconut flour

•1 tablespoon unsweetened cocoa powder

•½ teaspoon baking powder

•¼ cup liquid egg whites

•¼ cup almond milk

•¼ cup mashed avocado OR banana

•1 tablespoon lily’s chocolate chips (stevia sweetened)

DIRECTIONS
1 Decide if you are going to make one large mug brownie or two small mug brownies. Spray your mug or mugs with coconut cooking spray, or rub with coconut oil.

2 Mix all of the ingredients together and fill your mug or mugs with the batter.

3 Microwave for 1 minute for the smaller portion or 2 minutes for the full portion. You'll know it's done when the top doesn't look gooey. Enjoy immediately!

5 Tips to Stay Motivated on your Fitness Journey during Summer1️⃣Remember to Put Yourself FirstAs a parent, spouse, part...
06/22/2022

5 Tips to Stay Motivated on your Fitness Journey during Summer

1️⃣Remember to Put Yourself First
As a parent, spouse, partner, and family member, it is important to make your health and well-being a priority. Investing in your own health will keep you moving and improve your mood, energy, and overall well-being. By giving to yourself first, you will be able to give more to those you care most about.

2️⃣Create a Plan
Having a set time to exercise and adding it to your calendar as well as setting reminders will make it more likely that you exercise. You will have better outcomes if you establish a regular routine. By having a regular routine, you’ll be better equipped to fit your workout sessions around your trips or summer activities.

3️⃣Take Your Workout Outside
It's summer, so get outside and enjoy the beautiful weather. Your summer schedule may keep you from attending a session. And that’s OKAY! Make sure to take advantage of the summer weather by going hiking, to the beach, or on a bike ride. Ask our coaches for exercises that are suitable for the outdoors.

4️⃣Find a Tribe
A regular exercise routine doesn't have to be a lonely journey to get healthier and fitter. Working out with a friend or with a group such as Fit Body is a great method to acquire the motivation, accountability and support you need to succeed.

5️⃣Make it FUN!
To see results, you don’t have to do grueling workouts or run endless, boring miles on a treadmill. We are on a mission at Fit Body to change this once and for all and make working out enjoyable!

Comment down below some activities you’ll be doing this summer!⁠⁠
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Jason decided to join after feeling tired and having difficulty losing weight and leaning out the way he wanted to.By th...
06/21/2022

Jason decided to join after feeling tired and having difficulty losing weight and leaning out the way he wanted to.
By the end of the Transformation Challenge, Jason had lost 17.9lbs & 9.25 Inches while also continuing to build muscle.
Ready to regain the energy you once had and lose that stubborn fat just like Jason, Send us a DM to find out how you can get started at our location today!

There's much more to health than losing weight. Exercise doesn't just help us lose weight; it provides us with a lifetim...
06/20/2022

There's much more to health than losing weight. Exercise doesn't just help us lose weight; it provides us with a lifetime of health.

What one non-scale accomplishment you gained through working out?⁠⁠
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A classic margarita is one of the most popular drinks to enjoy during a night out or on the weekend. Too bad most margar...
06/19/2022

A classic margarita is one of the most popular drinks to enjoy during a night out or on the weekend.

Too bad most margaritas are filled with unnecessary sugars! Yes, it tastes good, but that extra sugar is keeping you from meeting your fitness goals!

Enter the EVERYDAY FIT Low Carb Fitness Marg! Simply add a scoop of Lemon Lime EDF to 4oz of water and 2oz of vodka and you have yourself the perfect no-sugar-added margarita!

SERVES 1
•1 scoop Lemon Lime Drop EVERYDAY FIT

•4 ounces water

•2 ounces grain-free vodka

DIRECTIONS
1 Combine the EVERYDAY FIT, water and vodka in a shaker cup. Shake to fully combine.

2 Pour over ice and serve with a lime. Enjoy!

Let’s give our new Fit Fam members some advice and words of encouragement down below!
06/18/2022

Let’s give our new Fit Fam members some advice and words of encouragement down below!

Address

Virginia Beach, VA

Telephone

+17574931818

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