What are the opening hours?

Monday 8am - 12pm 3pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 12pm 2pm - 6pm Thursday 2am - 12pm 2pm - 6pm Friday 8am - 12pm Saturday 8am - 12pm

Kempsville Chiropractic

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Virginia Beach, VA
Kempsville Chiropractic

Kempsville Chiropractic serves the Virginia Beach, Chesapeake, and Norfolk areas, and it provides a natural, conservative approach to your health care.

08/07/2025

Chiropractic care may help improve COPD by improving lung function and overall comfort. Here’s how:

➡️Better Breathing: Adjustments improve nerve communication to the lungs for more efficient breathing.
➡️Relief from Muscle Tightness: Chiropractic care relaxes tight chest, neck, and back muscles from labored breathing.
➡️Enhanced Lung Expansion: Correcting posture and increasing rib cage mobility helps with deeper breaths.
➡️Reduced Fatigue & Pain: Chiropractic care reduces muscle tension, relieving chronic pain and boosting energy.
➡️Improved Mobility: Spinal adjustments support better movement, making daily activities easier.

Reach out to us now!
📞(757) 467-5258
🌐https://www.kempsvillechiropractic.com/

08/06/2025

Want to boost your brainpower? Try juggling—or pick up an instrument!

Learning new motor skills like juggling or playing music isn't just fun—it stimulates neuroplasticity, strengthens coordination, and forms new brain connections.🤩

08/05/2025

Did you know that poor posture can affect so many areas of your health? From neck pain to mental health, how you hold your body has a big impact on your overall well-being. Here's how:

-Neck & Back Pain: Slouching strains your spine, leading to discomfort and misalignment.
-Blood Circulation: Poor posture can restrict blood flow, making it harder for your body to oxygenate tissues and organs.
-Gut Health: Bad posture compresses your organs, leading to digestive issues.
-Breathing: Slumping limits your diaphragm's range of motion, making deep breaths harder.
-Balance: Misalignments affect your center of gravity, leading to instability and falls.
-Mental Health: Chronic pain and poor posture can lead to stress, anxiety, and even depression.

Chiropractic care works to correct misalignments, restore proper posture, and improve your body's function

Call us at (757) 467-5258,
🌐https://www.kempsvillechiropractic.com/

08/04/2025

It’s not just what you do, but how you do it.

When you move with intention—whether it’s a walk, stretch, or workout—you tune into your body, reduce stress, and restore balance.
Slow down. Feel each movement. Let your body lead.👍🏼

07/31/2025

Struggling with knee pain? It might not just be your knee!
Flat feet or a dysfunctional hip can throw off your entire alignment, leading to unnecessary strain on your knees. 🦵👟 Chiropractic care works to address the root causes, helping you find relief by restoring balance throughout your body.

Call and schedule your appointment!
📞(757) 467-5258
🌐https://www.kempsvillechiropractic.com/

07/30/2025

Talk to yourself like someone you love—because your brain is always listening.

What you say to yourself matters.
Positive, intentional self-talk—especially in the mirror—doesn’t just feel good... it actually rewires your brain. 🧠✅

07/29/2025

Align your spine, align your health.

Reach out to us by calling (757) 467-5258.
🌐https://www.kempsvillechiropractic.com/

07/27/2025

Healing isn’t just for moments of crisis—it’s a proactive choice to live with more energy, clarity, and alignment.
You can feel fine and still choose better.
You can function and still desire to thrive.

Wellness is a lifelong process—not a finish line. Start now.💚

07/24/2025

Calling all older athletes! We are so incredibly proud of how hard you work at your sport. Whether that’s running, biking, swimming, weightlifting, or beyond. Let’s be honest. As we age, our bodies are slower to recover from a day of training. Therefore, it is so important to stay on top of your health. Chiropractic care aims to see you reach your full potential by restoring proper biomechanics and nervous system function. With chiropractic on your team, we cannot wait to see what you will achieve next.

Visit our office today!
📞(757) 467-5258
🌐https://www.kempsvillechiropractic.com/

07/23/2025

You don’t need an hour at the gym—just a few intentional minutes throughout your day can add up to real results. 🙌
✅ Do 3–5 minute bursts every hour: squats, stretches, stair climbs.
✅ Set a “move alert” on your phone.
✅ Take your meetings on the go—walk + talk!
Your body doesn’t need perfection—it needs consistency.
Small moves, big impact. 🙏🏽

07/22/2025

Ever woken up feeling like you slept the wrong way? Your necks in a kink, and turning your head feels impossible without your whole body following suit. Not exactly the ideal start to your day! This discomfort is often caused by an acute muscle spasm in your neck. Chiropractic may help ease the muscle tension, release stiffness, and restore smooth, pain-free movement to get you back to feeling your best.

Book an appointment now!
📞(757) 467-5258
🌐https://www.kempsvillechiropractic.com/

07/20/2025

Every moment, you’re making choices about where your energy goes. Protect it, prioritize it, and invest it in what truly nourishes you.
Choose to pour your energy into relationships, activities, and practices that align with your values and well-being.

Your energy is your greatest asset—treat it like one.😊

Address

1932 Kempsville Road, Ste 103
Virginia Beach, VA
23464

Opening Hours

Monday	8am - 12pm
	3pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 12pm
	2pm - 6pm
Thursday	2am - 12pm
	2pm - 6pm
Friday	8am - 12pm
Saturday	8am - 12pm

Telephone

+17574675258

Website

http://www.kempsvillechiro.com/

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Kempsville Chiropractic in Virginia Beach

Kempsville Chiropractic was founded in 1996 in Virginia Beach, Virginia, by Dr. Frank Lombardozzi to serve the health needs of families in Hampton Roads. Dr. Lombardozzi believes in chiropractic care, and a chiropractic lifestyle which will improve your lifestyle by allowing better communication throughout your central nervous system. Chiropractic care at Kempsville Chiropractic provides drug-free, and surgery-free procedures to help you deal with back pain, neck pain, sciatica or leg pain, headaches, improve the functions of your muscles and internal organs, and optimize your health.

We are very family orientated, and serve entire families from the smallest child to their great-great-grandparents. We also have a special play room set aside for the kids.

Chiropractic care is a unique science that focuses on restoring and maintaining health, while most other healing arts are designed to treat disease. Kempsville Chiropractic serves the Virginia Beach, Chesapeake, and Norfolk areas, and it provides a natural, conservative approach to your health care.