What are the opening hours?

Monday 8am - 12pm 3pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 12pm 2pm - 6pm Thursday 2am - 12pm 2pm - 6pm Friday 8am - 12pm Saturday 8am - 12pm

Kempsville Chiropractic

Home
United States
Virginia Beach, VA
Kempsville Chiropractic

Kempsville Chiropractic serves the Virginia Beach, Chesapeake, and Norfolk areas, and it provides a natural, conservative approach to your health care.

09/25/2025

When time seems to race ahead and you’re struggling to keep up, it’s often your nervous system that bears the brunt—brain fog, fatigue, anxiety, and overstimulation can quickly set in.

Chiropractic care can be a game-changer for an overstimulated nervous system. By identifying misalignments, creating personalized care plans, and offering at-home regulation strategies, chiropractic helps restore balance, so you can feel calm, clear, and in control.

Reach out to us today!
📞(757) 467-5258
🌐https://www.kempsvillechiropractic.com/

09/24/2025

Feeling stressed or low on energy? Take a quick reset to boost your mood! Step outside for a few minutes, stretch, or practice mindful breathing. Small, intentional breaks throughout your day can instantly refresh your mind, lift your spirits, and increase focus—making a big difference in your overall wellness. 🌿✨

09/23/2025

While back and neck pain might be common reasons to see a chiropractor, our expertise goes much further. Here are three benefits of chiropractic care:

1. Better Sleep
Spinal misalignments can cause muscle tension and nerve interference, disrupting your ability to relax. Adjustments may help improve sleep quality.

2. Headache Relief
Misalignments in the upper neck can increase pressure on nerves and affect blood flow, contributing to headaches. Chiropractic care may alleviate this pressure.

3. Improved Digestion
Misalignments in the mid-back may interfere with nerves linked to digestion, causing issues like bloating or indigestion. Proper alignment can support better gut health.

Chiropractors aren’t just for pain relief—we’re here to help your body function at its best. If you’re experiencing these issues, chiropractic care could be the answer!
📞(757) 467-5258
🌐https://www.kempsvillechiropractic.com/

09/21/2025

Life moves fast, and it’s easy to get caught up in stress and obligations. But real growth and wellness come from taking intentional moments to rest, reflect, and nurture yourself. Honor your needs, listen to your inner voice, and allow yourself the time and space to heal—because every step you take toward balance and self-care brings you closer to feeling whole again.💓

09/18/2025

09/17/2025

Turning your shower to cold for the last 30 seconds can have powerful benefits for your body. Cold water triggers a rush of blood to your core, boosting circulation and reducing inflammation. It also stimulates the nervous system, giving you a natural energy boost and helping to improve focus and mental clarity.

Start with a few seconds and gradually increase as your body adapts. You'll feel more alert, energized, and ready to take on the day! 💪🚿

09/16/2025

Whether you're a surfer, football player, or cross-country runner, chiropractic care offers many benefits that may take your performance to the next level. Here's how:

-Spinal Alignment & Nervous System Function: Your spine houses the central nervous system, which controls every muscle, organ, and cell in your body. Misalignments may interfere with nerve signals, leading to reduced performance and slower recovery. Chiropractic adjustments correct these misalignments, ensuring the nervous system works at its peak, allowing muscles to fire more efficiently and your body to move with precision.

-Enhanced Muscle Function & Range of Motion: Chiropractic adjustments improve joint mobility by restoring proper alignment. Spinal manipulation increases range of motion and flexibility, which is essential for athletes in dynamic sports like surfing, where flexibility and mobility are key to balance and performance.

-Injury Prevention through Postural Optimization: Chiropractors evaluate posture and spinal alignment, correcting imbalances that could lead to overuse injuries, strains, or poor biomechanics. Proper alignment helps distribute forces evenly during activity, reducing stress on specific joints and muscles. This is particularly important in high-contact sports like football or repetitive-motion sports like running.

Chiropractic care isn't just for injury recovery—it’s for performance optimization and long-term wellness for athletes of all disciplines.
📞(757) 467-5258
🌐https://www.kempsvillechiropractic.com/

09/14/2025

Negative self-talk, stress, and constant worry don’t just affect your mood—they affect your health.

Speak kindly to yourself, fuel your thoughts with positivity, and watch your body respond with energy, clarity, and strength.

Wellness starts from the inside out. 💬💪

09/11/2025

If you are looking for your kid to stay ahead of their health: chiropractic is a great step. Chiropractic care is a safe and gentle way to support kids' health from a young age. By ensuring proper spinal alignment, it can help improve sleep and reduce common issues such as growing pains. Here are five ways chiropractic provides kids with a health boost:
• Improves Sleep
• Supports Healthy Development
• Relieves Growing Pains
• Promotes Focus & Behavior
• Prevents Future Issues

Regular chiropractic visits also promote healthy development, better focus, and overall well-being, setting the foundation for a lifetime of good health!
📞(757) 467-5258
🌐https://www.kempsvillechiropractic.com/

09/09/2025

When your spine is aligned, your whole body feels better! 🌿 Chiropractic care isn’t just for pain—it’s about boosting your overall wellness. From better sleep and more energy to improved mobility and less stress, chiropractic helps your body function at its best. So, here’s to feeling your best, living your best, and loving your life to the fullest!

Make an appointment today!
📞(757) 467-5258
🌐https://www.kempsvillechiropractic.com/

09/07/2025

Health isn’t just about numbers or appearance—It’s when your body feels light, your mind feels clear, and your energy feels real.

True wellness means waking up refreshed, thinking clearly, and moving with purpose.

If that’s not how you feel, it’s time to realign your habits with your health goals. 💪🌱

09/04/2025

Chiropractic care is more than just pain relief—it's about unlocking your body’s potential for healing and living your best life! Here’s how you may see a difference after routine chiropractic:

-Pain-Free Movement: Chiropractic adjustments help relieve pain from the root cause, not just the symptoms. Whether it's back pain, headaches, or joint discomfort, getting adjusted restores freedom of movement and comfort in your daily life.

-Enhanced Mobility & Flexibility: By improving spinal alignment and joint function, chiropractic care may increase your range of motion, so you can bend, stretch, and move more easily giving you the freedom to stay active and enjoy life.

-Better Sleep: When your spine is aligned, your nervous system works optimally, which improves sleep quality. Wake up feeling rested, refreshed, and ready to take on the day!

-Increased Energy: Proper alignment has been seen to improve circulation and nerve function, giving you a natural energy boost. Feel more energized, less fatigued, and more vibrant throughout your day!

-Improved Mental Clarity & Focus: A healthy spine means a healthy nervous system, which plays a key role in cognitive function. Routine chiropractic leaves you feeling clearer, sharper, and more focused, making it easier to handle life’s demands.

Are you ready to see these changes? Start your wellness journey today!
📞(757) 467-5258
🌐https://www.kempsvillechiropractic.com/

Address

1932 Kempsville Road, Ste 103
Virginia Beach, VA
23464

Opening Hours

Monday	8am - 12pm
	3pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 12pm
	2pm - 6pm
Thursday	2am - 12pm
	2pm - 6pm
Friday	8am - 12pm
Saturday	8am - 12pm

Telephone

+17574675258

Website

http://www.kempsvillechiro.com/

Alerts

Be the first to know and let us send you an email when Kempsville Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kempsville Chiropractic:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Virginia Beach?

Kempsville Chiropractic in Virginia Beach

Kempsville Chiropractic was founded in 1996 in Virginia Beach, Virginia, by Dr. Frank Lombardozzi to serve the health needs of families in Hampton Roads. Dr. Lombardozzi believes in chiropractic care, and a chiropractic lifestyle which will improve your lifestyle by allowing better communication throughout your central nervous system. Chiropractic care at Kempsville Chiropractic provides drug-free, and surgery-free procedures to help you deal with back pain, neck pain, sciatica or leg pain, headaches, improve the functions of your muscles and internal organs, and optimize your health.

We are very family orientated, and serve entire families from the smallest child to their great-great-grandparents. We also have a special play room set aside for the kids.

Chiropractic care is a unique science that focuses on restoring and maintaining health, while most other healing arts are designed to treat disease. Kempsville Chiropractic serves the Virginia Beach, Chesapeake, and Norfolk areas, and it provides a natural, conservative approach to your health care.