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05/19/2026

Your gut also does thisđŸ‘‡đŸ»đŸ€©

‱ helps control blood sugar and constant cravings
‱ aids in metabolism and fat storage
‱ estrogen and hormone balance
‱ reduce and remove chronic and acute inflammation
‱ improve your energy and sleep
‱ how you absorb and utilize nutrients
‱ brain health now and later
‱ how your body detoxifies and removes toxins
‱ getting sick all the time and even allergies

Which is exactly why supporting your gut “function” not just basic gut health changes so much more than JUST digestion, bloating and pooping.

Btw, you don’t have to deal with bloating allllll the time. Let’s fix thatđŸ‘‡đŸ»

My 90 minute crash course kick ass assessment calls are on super special this month if you’re ready for a more personalized plan.

05/18/2026

Bitter foods are one of the most forgotten tools for digestive issues. Why I talk about gut function vs JUST that blanket term gut health


They help turn on your natural digestive enzymes, support bile flow, help you digest food better, absorb nutrients better, and yes, they even support your natural GLP 1 production so you feel satisfied faster.

Here are more bitter foods if munching on radicchio is just not your thing right now:
arugula
watercress
kale
endive
dandelion greens
mustard greens
lemon peel
ginger
dandelion tea
bitter tinctures
diluted apple cider vinegar in water

You can also make bitter foods easier by pairing them with olive oil, citrus, sea salt, avocado, or adding them into salads and meals instead of eating them completely plain. BUT eating them plain is the BEST way! I have recipes for this coming soooooon!

The goal isn’t to torture yourself with bitter foods
The goal is helping turn digestion back ON before meals.

My ALIGN Assessments are on a serious special this month

This is a 90 minute deep dive where I personalize your gut function for real life, plus you get follow up recipes, a Food Foundation, and so much more.

DM the word ME for details

05/10/2026

More smearing of the sauce, so satisfying! đŸ€€

Spicy salmon sheet pan meal with crispy white beans and kale
Ingredients
2-3 wild caught salmon filets
4 cups Dino kale
1 can white beans, drained and rinsed
1 tsp chili powder, smoked paprika, garlic powder, optional cayenne
Lemon for juice
Evoo
Salt and pepper

Directions
1. Preheat oven to 400°F. Line a large sheet pan with parchment. Place the kale in a large bowl.
2. Add 2 tbsp evoo to kale. Sprinkle salt and a tiny bit of lemon juice then massage the kale briefly. Arrange in an even layer on prepared sheet pan.
3. Pat your white beans dry with paper towels or a clean dish rag to remove as much water as possible. Arrange in an even layer on the same sheet pan top with a sprinkle of salt and pepper and a small drizzle of olive oil to evenly coat as best as possible.
4. Dry your salmon and add it to your pan. Drizzle on evoo, then rub in chili powder, optional cayenne, smoked paprika and garlic powder. Sprinkle with salt and pepper.
5. Roast 12–15 min., until salmon is cooked and kale is crispy. If you want your beans crispy or you can remove your salmon and kale at this time and let the beans cook just a little bit longer. You can also it under the broiler for a few minutes.

Zesty lemony caper yogurt sauce
1 cup unsweetened yogurt
1 tsp evoo
2 teaspoon lemon zest
2 tbsp lemon juice
2 tablespoon finely chopped fresh parsley
1/2 tsp garlic minced
1-2 tablespoon capers, drained and rinsed
Salt and pepper

Directions
Add all ingredients into a glass container and mix. Adjust flavors as needed, you should have left overs

05/06/2026

You’re not lazy. You’re exhausted from trying to “eat healthy” while every day someone is telling you a different way to eat, different foods to avoid, different supplements to take, different labs you apparently need. I LOVE labs and data but honestly, take it down a notch. Wow


At some point, healthy eating stopped feeling “healthy” and just started feeling stressful.

This is why I focus on gut function instead of trendy gut health.

You’re overdue for clarity so you can stop wasting time and money on what’s not working for you. I’m not digging the whole “drop the word” but if you want to drop the word START I’ll send you my guide but I’d rather hear from you personally. My clarity calls, ALIGN Audit, are on special this month. Save $250! Reach out in my DMs and I’ll respond asap đŸ«¶đŸ» just say clarity to start the conversation.

05/05/2026

It’s NOT just another salad
.your salads aren’t working for you because they lack all the gut goodness aka variety for your microbes and functional flavors. This one has about 42g of protein and 12g of fiber PLUS over 20 gut supporting ingredients when counting the nuts, seeds and spices. Btw they count đŸ’ȘđŸ»

Here’s how you can make this oneđŸ‘‡đŸ»

1 handful kale and 1 handful arugula, quickly massaged on the plate with olive oil and lemon juice
1/2 zucchini sautéed
6 ounces salmon, crumbled
about 2 tbsp avocado chunks a little salt
1 tbsp capers
1/4 to 1/2 cup pickled onions and beans
1 heaping tbsp real parmesan (on the rind)
caesar dressing
1 tbsp my go to nut and seed herb blend

Trust me when I say wowza. if you want more recipes like this drop FIX below or reach out to me in my DMs, I’d much rather hear from you personally. Now, don’t forget to chew!

05/04/2026

Your gut is tied into your stress, your hormones, and your liver
 so when it’s off, the hormonal fluctuations feel extra cray cray.đŸ€Ș
And yeah, there are different times of the month it might be a little crazier
.. This absolutely affects your brain too.

Perimenopause brain can be a mean girl some days. Oh those negative thoughts and ADHD brain

I have days where I feel so numb like no emotion and other days it feels like I don’t belong in my own body. Other days I can barely form a sentence properly and then all of a sudden I feel like I could run the wooooorld.

That’s when I slow down and figure out what I can control so I don’t spiral.
I go back to the ALIGN essentials with a protein and fiber rich meal, but you better believe there’s potato chips on the side.😆 just being honest

So, Don’t let that mean girl get the best of you. Give yourself some grace.

If you don’t have my free guide yet drop the word START but honestly, I know you’re getting sick of dropping those words so feel free just to reach out to me directly cause I do understand what you’re going through

05/04/2026

Your gut is tied into your stress, your hormones, and your liver
 so when it’s off, the hormonal fluctuations feel extra cray cray.đŸ€Ș
And yeah, there are different times of the month it might be a little crazier
.. This absolutely affects your brain too.

Perimenopause brain can be a mean girl some days.
I have days where I feel so numb like no emotion and other days it feels like I don’t belong in my own body. Other days I can barely form a sentence properly and then all of a sudden I feel like I could run the wooooorld.

That’s when I slow down and figure out what I can control so I don’t spiral.
I go back to the ALIGN essentials with a protein and fiber rich meal, but you better believe there’s potato chips on the side.😆 just being honest

So, Don’t let that mean girl get the best of you. Give yourself some grace.

If you don’t have my free guide yet drop the word START but honestly, I know you’re getting sick of dropping those words so feel free just to reach out to me directly cause I do understand what you’re going through

04/26/2026

You’re not just making jam, you’re turning strawberries into something that actually supports gut function. I can’t help but talk about the gut benefits, it’s what I do!

If it gets too thick, just stir in a little warm water.
If it’s too thin, add a tiny bit more psyllium slowly. It thickens fast!

Strawberry Lemon Fiber Jam

Ingredients
2 lb strawberries, hulled (fresh or thawed frozen) *im using fresh picked because I had aaaaalot
2 tbsp coconut sugar (adjust to taste)
1-2 tbsp fresh lemon juice( adjust to taste
I like the lemony flavor)
1 tbsp lemon zest
1/2 tbsp psyllium husk

Directions:
1. Add strawberries, lemon juice, lemon zest, and coconut sugar to a saucepan
2. Heat over medium. As it warms, gently mash the strawberries with potato masher
3. Bring to a low simmer. Stir occasionally and let it cook down for about 15 minutes until slightly thickened
4. Turn off heat once the mixture is hot, jammy, and the berries have broken down
5. Sprinkle in psyllium husk and stir well. It will thicken more as it sits
6. Let cool, then transfer to a glass jar and refrigerate

04/26/2026

You’re not just making jam, you’re turning strawberries into something that actually supports gut function. I can’t help but talk about the gut benefits, it’s what I do!

If it gets too thick, just stir in a little warm water.
If it’s too thin, add a tiny bit more psyllium slowly. It thickens fast!

Strawberry Lemon Fiber Jam

Ingredients
2 lb strawberries, hulled (fresh or thawed frozen) *im using fresh picked because I had aaaaalot
2 tbsp coconut sugar (adjust to taste)
1-2 tbsp fresh lemon juice( adjust to taste
I like the lemony flavor)
1 tbsp lemon zest
1/2 tbsp psyllium husk

Directions:
1. Add strawberries, lemon juice, lemon zest, and coconut sugar to a saucepan
2. Heat over medium. As it warms, gently mash the strawberries with potato masher
3. Bring to a low simmer. Stir occasionally and let it cook down for about 15 minutes until slightly thickened.
4. Turn off heat once the mixture is hot, jammy, and the berries have broken down.
5. Sprinkle in psyllium husk and stir well. It will thicken more as it sits.
6. Let cool, then transfer to a glass jar and refrigerate.

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