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04/12/2025

You crave more because you’re absorbing less.
Once you see it through that lens, everything clicks.

This isn’t about willpower. When your gut can’t break food down and actually use it, your brain never gets the signal that you’ve been fed. So your hunger stays loud, oooooooh the food noise, your energy drops, and your metabolism feels unresponsive even when you’re doing all the right things.

The real shift happens when you support absorption. This is the food first approach you’ve been missing.
Hydration. Fiber diversity. Protein. Slower eating. Cooked foods.
Small, consistent essentials that help your gut finally catch up and calm down. Aka The ALIGN Essentials.

I get it, you haven’t been told to look at it like this… it’s usually just calories in calories out, eat less, workout more, eat a salad….comment the word IGNITE. I’ll point you in the right direction without overwhelming you 🫶🏻

30/11/2025

You need water, chewing, breathing, movement and consistency in fiber, AKA the ALIGN essentials. Using these fiber rich foods are the secret to making it all easier.
I get it, life is busy and utilizing a side of convenience with a gut health, food first approach works.
Drop the word FIBER for my go to alt pastas and rice, delicious bars, pickles beans, gut diversity and travel faves packed with fiber.
Go slow and gentle when adding fiber and your body will thank you.

29/11/2025

This is from nature not a lab and honestly it’s one of the easiest upgrades I’ve made for my gut and immune health.

Whole bovine colostrum with organic elderberry extract offer real support for your gut health, inflammation, energy and recovery.

Made in the U.S. by seventh generation dairy farmers who do things right with no dyes, fillers or antibiotics and the calves are always fed first. LOVE THAT!

Their biggest sale of the year is live; up to 30% off! Shop using my link in bio and use code JOCELYN. Drop a ME in comments and I’ll send ya the link 🫶🏻

10/11/2025

Don’t scroll past this powerful blend!

BTW, the color is soooo pretty too. It mixes surprisingly well in water which is a huge plus. The flavor is bright and a little citrusy. You’ll feel focused but calm, just really on point.

I’m impressed with the ingredients and how thoughtfully they’re put together, especially for women in their 40s dealing with perimenopause shifts. You’ve got Amla and turmeric for liver and antioxidant support, KSM-66 Ashwagandha for energy and stress management, and Moringa to support focus and vitality.

It’s packed with B vitamins for your brain and nervous system and even has prebiotics from fructooligosaccharides (FOS) to feed your good gut bacteria. Honestly, it feels like a multivitamin in a glass. 👏🏻

And yes, it’s clinically researched and third party tested.🤩💪🏻

Super happy to share this one with you. Check out
Finally, a supplement that feels fun and functional. Cheers to restoring your gut health!

01/11/2025

Save this for later and tag me when you make it. So, all you’re doing is adding spices to the mix... I wanna see what spices you use! Let’s share combos. Your gut will thank you. Here ya go
Step 1: Rinse and drain beans and artichokes
Step 2: Add spices you love (I am using garlic powder, paprika, oregano, salt, pepper, and a little
EVOO today)
Step 3: Toss and taste
Step 4: Done in two minutes

You just added flavor and function with five different plants in one bowl in under two minutes. Mix this into meals throughout your week.
This is a fiber focused, food first approach that helps restore your gut health. This is how you ALIGN🤩

30/10/2025

All the good stuff… it’s a professional term 😆

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+18045149962

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http://www.levellifestyle.com/

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