ShapeShifters Yoga & Wellness

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Virginia Beach, VA
ShapeShifters Yoga & Wellness

Yoga & Wellness Studio offering Motivational Yoga Classes/Workshops & Wellness/Nutrition Coaching

10/16/2025

💯!! And when you combine weights and yoga together in one sesh, you get the strength training AND flexibility your body craves. 💪🏼

Our Iron Flow 🏋🏻‍♀️ class gives you the benefits of both! It combines strength training in a powerful flow, including that dreaded core work. It’s dynamic, powerful, and really fun 😁

So if you want a GREAT workout and the gym isn’t really your vibe, this class is for You!

Join us on Monday/Thursday and Saturday’s for a truly unique and inspiring power flow ✨
Check it out along with our full schedule of classes at shapeshiftersyoga.com

Your mat & weights are waiting for you 🫵🏼

09/10/2025

Join us next Saturday, the 20th for a very special Fall Harvest Flow on the Field 🍂🧘‍♀️ We're taking class outside on the field (behind the studio) for a fall inspired "Harvest Spice" Flow 🧡

Enjoy complimentary Fresh Brew ☕and protein treats from & tea plus Sourdough treats from ShapeShifters after class with us 🍪

Class is Free! Registration is preferred so we can make sure we have plenty of ☕ and treats :) Bring a blanket/beach towel and your Bestie and we'll take care of the rest 💜

Lot opens at 9am and Class begins at 9:30a

More info & Registration at www.shapeshiftersyoga.com

Can't wait to see you! 🧘‍♀️

09/01/2025

Come to class…your mat awaits 💜 www.shapeshiftersyoga.com ShapeShifters Yoga & Wellness

06/19/2025

If you’re looking for a sign…here it is! 😁

Join us tomorrow on The Summer Solstice as we celebrate 2 years with our first ever Flow on the Field 💚

Bring a blanket or beach towel and grab your Bestie for a fun flow on our field behind the studio 🧘🏻‍♀️

Class is Free! Registration and more info at www.shapeshiftersyoga.com

Field opens at 6:30p. Class starts at 7 😎

Glazed & Infuzed Donut 🍩 truck will be here with hot, fresh, delish donuts too!

Can’t wait to flow with you & the fireflies ✨

03/29/2025

It’s Spring at ShapeShifters and we just debuted a new class!! 🤸🏻

Yogalates is a dynamic blend of Yoga Flow and Pilates focusing on core, strength training, alignment and breath.
No reformer necessary as we use a variety of props during sequences that are sure to improve your core, strength, balance & flexibility while giving you a full body workout!
If you’re wanting to strengthen and tone your muscles, this class is for YOU! 👊🏼
It’s a low impact class with high impact results 💪🏼

Join us on Mondays at 10a, alternating Monday Eves at 6p, or Saturdays at 11a and put this class on your weekly rotation 💫

Check out our Spring Schedule below and head to shapeshiftersyoga.com for more info and registration 💜

See you on the mat! 🫶🏼

And p.s…I swear the Pilates ring is the 2025 Thigh Master! Oy! 😁

02/21/2025

Hope you have enjoyed the snow and hot cocoa overload the past 2 days ☃️

We are reopening tomorrow morning with a fun Snow & Soul Flow class at 11am to help shake off that Cabin Fever and get your blood flowing!

Saturday’s Iron & Core will start at 10am with Shape & Align following at 11:30.

We will also have a special “Snow Yin” ❄️ on Sunday at 11am 🧘🏻‍♀️

Head over to the site for more info and to register 😎
www.shapeshiftersyoga.com

Hope to see you on the mat this weekend 🧘🏻‍♀️

02/19/2025

Happy ❤️ Month Snow Lovers!

I'd say it's been quite the eventful month since Phil saw his shadow 😏

From The Philadelphia Eagles winning SuperBowl LIX (GO BIRDS! 🦅 ), one decent snow, Valentine's & President's Day, and now what looks to be Snowmaggedon coming to our area tomorrow 🌨️🌨️

Seems the Full Snow Moon on the 12th understood the assignment ❄️

With the anticipated forecast of 6-10 inches of fluff to begin tomorrow afternoon thru Thursday, we will be Closed Wednesday & Thursday. We plan to re-open Saturday morning, possibly Friday, depending upon snow removal and roads being clear.

For those of you who are , just remember that Spring is only 30 days away and Daylight Savings time is just 19! For those on the ☃️ team, This Is Your Moment!! ❄️❄️

I think we can all agree tho, that there is something magical about a good snowfall. The way the snow blankets everything, muffling everyday sounds. It's beautifully quiet and crisp and quite peaceful to watch fall. It's a time to hang out in your jammies, drink hot cocoa, and maybe binge watch that show on Netflix you've been thinking about. I highly recommend The Diplomat!

Please stay safe and warm during and after the storm. I will keep you posted to schedule changes and when I know we can safely reopen 🙂

Oh, incase you're wondering, I am 100% ! 🌨️

I'm as excited as a middle schooler who just copped a lunch tray from the cafeteria for a makeshift sled 😁

Namaste, Laurey ✨

12/31/2024

Happy New Moon 🌚 and almost 2025!✨

The New Year is getting a head start tonight with a rare "Black Moon" that is abundantly filled with Fresh Starts and New Beginnings. We're harnessing those fresh vibes with 2 Special Classes on New Years Day!

New Year Soul Flow @ 11am
Shape & Align @ 1pm

ALL Levels of practice are welcome. Whether you're a seasoned yogi or just getting started on your 🧘‍♀️ journey, kick off your 2025 with movement & fresh flows

We'd ❤️ you to join us to Ring in the New Year and a New YOU!✨

Sign up at www.shapeshiftersyoga.com 💜

Address

810 Kempsville Road Suite 4
Virginia Beach, VA
23464

Telephone

+17575891094

Website

http://www.shapeshiftersyoga.com/

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