09/17/2025
We've all been there, haven't we? That moment when betrayal or deep misunderstanding hits, and it doesn't just mess with your head – it hits you in the gut. Your chest tightens, your breath gets shallow, your thoughts spiral. Your body registers the pain before your mind even catches up. In those moments, nervous system regulation isn't a luxury; it's an absolute necessity.
We can't always control what happens to us, but we can learn to reclaim agency over how we respond within us. When the ground feels shaky, and you're still showing up, still serving, still trying to be present for others, you need a way to come home to yourself.
This is where Somatic Tapping, also known as Emotional Freedom Technique (EFT), comes in. It's a powerful, body-based practice that I've personally leaned on when facing intense emotional challenges.
This isn't about "getting over" a feeling. It's about giving your nervous system a clear, kind signal of safety when everything feels uncertain. By gently tapping specific acupressure points while staying connected to what's happening in your body, you're offering your system a rhythm to follow, a pattern to regulate.
Studies show that tapping can actually reduce cortisol, ease anxiety, and support deep emotional processing. I use and teach tapping because it's accessible. It's empowering. And in those moments when words fail, your body still knows how to find its way back to ground. It helps you:
Regulate after intense emotional reactions.
Ground between difficult interactions or demanding situations.
Clear the stress after being misunderstood or misrepresented.
Reconnect with yourself when burnout sets in.
If you're ready to explore practical, body-based tools for nervous system regulation, anxiety, and emotional processing, we are here to offer a safe, compassionate space for your healing journey. Visit healingartsvb.com or contact us today.
