Seven Cities Midwifery Care

Seven Cities Midwifery Care Providing sensitive maternity care for homebirth families in the Hampton Roads area of Virginia.

There’s something sacred about welcoming new life in the comfort of your own home. 🕊️Soft light, familiar voices, and th...
11/20/2025

There’s something sacred about welcoming new life in the comfort of your own home. 🕊️
Soft light, familiar voices, and the freedom to move as your body leads.

✨ Homebirth isn’t about doing it alone — it’s about being supported in your power.

Learn how we walk beside families through every step of the journey. 💕
Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

11/20/2025

The way your baby settles in your belly can make a big difference in how smoothly labor unfolds. 🤰💕

💫 The optimal fetal position is head-down, baby’s back along your left side, and their chin gently tucked — we call this the LOA position (Left Occiput Anterior).

Little daily choices can help baby find their best position and make birth smoother, calmer, and more efficient.

Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

11/18/2025

The first hour after birth — often called The Golden Hour — is sacred. 🌿

It’s more than just a moment; it’s biology, bonding, and pure instinct at work:
👶 Skin-to-skin contact helps baby regulate temperature, heart rate, and breathing.
💗 Uninterrupted connection floods both you and your baby with oxytocin — the “love hormone” that promotes bonding and calm.
🍼 Early breastfeeding boosts immunity and helps your uterus contract naturally.

When we protect that first hour — no rush, no interruptions — we protect the start of your baby’s life and your transition into motherhood.

This time can’t be recreated… and it’s worth guarding with everything you have. ✨

11/12/2025

Let’s clear the air — “Why would you even consider homebirth? Isn’t it hard?” 🌿

Yes, it can be hard.
But you can do hard things. 💪

Choosing homebirth isn’t about chasing an ideal — it’s about choosing what aligns with your values:
✨ A physiological birth that unfolds in its own rhythm
✨ Autonomy — the ability to make your own decisions without pressure
✨ The freedom to birth in your power, your space, your way

For those who desire that deep connection to their body, baby, and birth…
Homebirth isn’t the hard choice — 💕

Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

Your baby’s position can make labor smoother and shorter. 🤰 When baby’s back is along your left side and chin tucked, th...
11/10/2025

Your baby’s position can make labor smoother and shorter. 🤰 When baby’s back is along your left side and chin tucked, they move through the pelvis beautifully.
Simple things — sitting forward, using a birth ball, or walking daily — help your body and baby work together.
Small habits, big impact. 💕



Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

I trust my body. I trust my baby. 🌿Every breath, every wave brings us closer together.My body was designed for this, and...
11/07/2025

I trust my body. I trust my baby. 🌿
Every breath, every wave brings us closer together.
My body was designed for this, and I am safe and supported. 💕



Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you!

11/07/2025

Your birth team matters — because the energy and people in your space directly shape how your labor unfolds. 💕

In a homebirth setting, you’re surrounded by trust, safety, and freedom — things you simply can’t always find in a hospital environment:
🌿 Freedom to move, eat, and drink as your body needs
🌿 The ability to make fully informed decisions without pressure
🌿 The option to birth in water
🌿 A doula’s continuous emotional and physical support
🌿 As many loved ones present as you wish
🌿 Personalized, attentive postpartum care that honors your recovery

When you feel supported, seen, and safe — your body can do what it was designed to do. ✨

Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

Homebirth is more than a place — it’s a feeling. 💕It’s safety, trust, and freedom woven together.Your birth story should...
11/05/2025

Homebirth is more than a place — it’s a feeling. 💕
It’s safety, trust, and freedom woven together.
Your birth story should reflect you.

Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

11/04/2025

Let’s clear the air — yes, you can plan a homebirth after a cesarean. 🌿

It’s called a VBAC (Vaginal Birth After Cesarean), and for many families, it’s a safe and empowering choice.

After one prior cesarean with a low transverse incision, the risk of uterine rupture is between 0.5–1% — which means you have a 99% chance of a successful, healthy VBAC when properly supported.

Your previous birth doesn’t define your next one. 💕


Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

Birth is a journey of surrender and strength. 💫When you quiet your mind and trust your body, peace follows naturally.Eac...
10/21/2025

Birth is a journey of surrender and strength. 💫
When you quiet your mind and trust your body, peace follows naturally.
Each contraction, each pause, each breath—it’s all part of your story unfolding perfectly in its own rhythm.

✨ Breathe in calm.
✨ Breathe out fear.
✨ You were made for this.

There’s no feeling quite like it—the moment your eyes meet theirs,when time stops and your heart expands in ways you nev...
10/20/2025

There’s no feeling quite like it—
the moment your eyes meet theirs,
when time stops and your heart expands in ways you never imagined. 💛

You’ve waited, dreamed, and labored…
and now, they’re finally here.

Welcome to the world, little one.
And welcome to a love that changes everything. ✨

📸

A peaceful birth doesn’t just happen—it’s something we can prepare for. 🕊️And it starts in your mind.At Seven Cities Mid...
10/16/2025

A peaceful birth doesn’t just happen—it’s something we can prepare for. 🕊️
And it starts in your mind.

At Seven Cities Midwifery Care, we guide you in preparing both body and heart.

✨ Use affirmations
✨ Start visualizing your space
✨ Surround yourself with peace



Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

Address

5267 Greenwich Road St 201
Virginia Beach, VA
23462

Telephone

+17577400197

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