Seven Cities Midwifery Care

Seven Cities Midwifery Care Providing sensitive maternity care for homebirth families in the Hampton Roads area of Virginia.

What does safety in homebirth really look like?🧡 A midwife who knows you, not just your chart🧡 A birth space that’s calm...
01/09/2026

What does safety in homebirth really look like?

🧡 A midwife who knows you, not just your chart
🧡 A birth space that’s calm, private, and uninterrupted
🧡 Monitoring with purpose—not pressure
🧡 Emergency tools on hand, just in case—but rarely needed

This is safe, supported, physiologic birth—at home, in your rhythm.

Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻



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01/03/2026

The fourth trimester requires just as much — if not more — care and attention as pregnancy and birth. 🌿

Your body is healing, hormones are shifting, and you’re learning a whole new rhythm with your baby.

Rest, nourishment, support, and grace aren’t luxuries during this time — they’re necessities.

Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

Birth is just the beginning. 💛The fourth trimester is when healing, bonding, and deep transformation happen.Give yoursel...
12/31/2025

Birth is just the beginning. 💛
The fourth trimester is when healing, bonding, and deep transformation happen.
Give yourself permission to rest, ask for help, and accept support — physically and emotionally.
You don’t have to do it all; you just have to slow down and receive. 🌿



Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

12/31/2025

Physiological birth means allowing labor and birth to unfold as the body naturally intends, without unnecessary interruption. 💕

It’s centered on:

• Trusting the body’s innate ability to give birth
• Freedom to move, eat, rest, and follow instincts
• A calm environment that supports natural hormones like oxytocin
• Interventions used only when truly needed, not by routine

Physiological birth isn’t about doing things “perfectly.”
It’s about creating the conditions where your body and baby can work together safely, calmly, and effectively.

Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

Every family deserves choices. 💫Homebirth offers freedom — to move, eat, rest, and welcome your baby surrounded by love....
12/29/2025

Every family deserves choices. 💫
Homebirth offers freedom — to move, eat, rest, and welcome your baby surrounded by love.

✨ Ready to explore your options? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

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12/27/2025

Is it real labor… or just practice? 🤔

True labor builds — contractions become longer, stronger, and closer together, and they don’t go away.

Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

Wishing you a season filled with peace, presence, and the warmth of family. 🌟 To every family we’ve served and every lit...
12/25/2025

Wishing you a season filled with peace, presence, and the warmth of family. 🌟 To every family we’ve served and every little one welcomed this year — you are our greatest gift. 💕

May your home be full of laughter, light, and love this Christmas and beyond.
With love,
The Seven Cities Midwifery Care Team

Each wave brings me closer to meeting my baby. 💫I breathe through the intensity, knowing my body and baby are working to...
12/23/2025

Each wave brings me closer to meeting my baby. 💫
I breathe through the intensity, knowing my body and baby are working together perfectly.
I am calm, capable, and deeply supported. 🌿



Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you!

12/22/2025

Midwifery care is about so much more than medical care. 💕
At Seven Cities Midwifery Care, you don’t just come in for appointments — you become part of our family. From your very first prenatal visit, we take time to truly know you and your partner, building trust, comfort, and a strong relationship along the way.

Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

That first hour after birth is sacred. 💛It’s when bonding, regulation, and healing begin.Skin-to-skin, soft voices, and ...
12/17/2025

That first hour after birth is sacred. 💛
It’s when bonding, regulation, and healing begin.
Skin-to-skin, soft voices, and uninterrupted time allow baby to adjust gently to life earthside — and you to ground into motherhood.
Protect that moment; it’s worth everything. 🌿



Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

12/17/2025

Those first hours — and sometimes days — are your body’s warm-up phase.

Use this time to:
• Rest or nap between contractions
• Sip water, coconut water, or electrolytes
• Eat light, easy-to-digest foods (toast, fruit, soup, honey)
• Ignore contractions until they truly need your attention

Preserving your energy early supports a stronger, smoother active labor later.

You were made for this. 🌿When you feel safe, supported, and informed — birth unfolds just as nature intended.✨ Explore t...
12/08/2025

You were made for this. 🌿
When you feel safe, supported, and informed — birth unfolds just as nature intended.

✨ Explore the peace and confidence that homebirth can bring.

Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess!

Click the link in our BIO or email 📩 Midwives@sevencitiesmidwifery.com we look forward to hearing from you! 🌻

📸:

Address

5267 Greenwich Road St 201
Virginia Beach, VA
23462

Telephone

+17577400197

Website

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