Burn Boot Camp - Kempsville, VA

Burn Boot Camp - Kempsville, VA 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!

Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Kempsville, VA features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

02/27/2026

Have you heard? ITS NATIONAL PROTEIN DAY 💪🏽 What better way to celebrate then to try our NEW flavor, CINNAMON ROLL 🤎

You won’t regret it! Come try some, or get some 😉 It’s deliciousssss!

02/25/2026

Here’s your chance to use these poses this Friday for✨ Date Night! ✨

Try them with your bestie, husband, wifey, neighbor, stranger, everyone is welcome! 😉😙

🚨❄️ Due to extreme weather, we are cancelling 5 & 6am camps. We plan to@operate the rest of our camps as scheduled. Howe...
02/23/2026

🚨❄️ Due to extreme weather, we are cancelling 5 & 6am camps. We plan to@operate the rest of our camps as scheduled. However, if our plans change, we will post and let ya’ll know! Stay safe! 💙

Burn Bowling!!! 🎳Thank you all for coming out - it was such a good timeRemember to tag us in your pics 💙We love you Burn...
02/23/2026

Burn Bowling!!! 🎳

Thank you all for coming out - it was such a good time

Remember to tag us in your pics 💙

We love you Burn Fam!

Kempsville came ready to work today 💥Upper body strength + LOTS of PRs.Tell us what you hit — leave your PR in the comme...
02/21/2026

Kempsville came ready to work today 💥
Upper body strength + LOTS of PRs.
Tell us what you hit — leave your PR in the comments ⬇️

✨️Transformation Thursday✨️This is Jen!! We are so proud of her. She is strength, commitment, consistency - you name it....
02/19/2026

✨️Transformation Thursday✨️
This is Jen!! We are so proud of her. She is strength, commitment, consistency - you name it. We love you 💙

"In 2023, I weighed a whopping 220lbs. I was prediabetic for a second time in my life and I had started having frequent heart palpitations daily and began seeing a cardiologist. She told me I need to get my weight under control, and those words hit home. I knew she meant if I wanted to be around to see my grandkids I need to get serious about my health.
The weight was slow to come off at first. A friend had told me about her journey at Burn Boot Camp and that I should give it a try. I was hesitant because of my experience with the previous gym I went to, but I figured I need to try something. I started burn May 2024 on the 4 week trial. I was so nervous my first week of camp, but I fell in LOVE with burn!
Sadly, this is where my journey took a wrong turn, I endured a serious subtalar dislocation of my right ankle leading to surgery that took me out of the gym for an entire year. During this time, I started tracking calories and eating in a deficit and managed to lose about 20 lbs more by doing this.
Finally, I was released to go back to burn May of 2025. I had a goal to reach and Burn was the key to the finish line! From May to December, I gave every single camp my 150% dedication, I ate right and I made it! I made it to goal weight, and I completely changed my body in the process.
I gained muscle, I toned up, I came off of my heart medication, I am no longer pre diabetic, and I am without a doubt the strongest and healthiest I have been my entire life. I lost 76 pounds, but I’ve learned that is it’s not about that number on the scale, it’s about the NSV’s, it’s about how you feel in your own skin. It’s about your health over everything else.
I absolutely owe everything I am today and have accomplished along the way to Burn Boot Camp and the trainers. Krista consistently checked on me throughout my recovery and was my biggest cheerleader when I stepped back out on that floor again. I will forever plug for Burn and forever be grateful for the home I found here and the health that came with it!"

02/16/2026

New week. Strong start. 💙

Join us at Burn Boot Camp Kempsville and let’s get to work.

Whatever season you’re in, you belong here.
2 weeks for $29 — start now.

02/16/2026

✨️KIDS CAMP✨️

THIS SATURDAY, FEBRUARY 21ST

🔹️10AM 🔹️
3-5 year olds (must be accompanied by a parent)

🔹️10:30am🔹️
6-12 year olds

SIGNUPS will be at front desk today at NOON.

Please have KIDSCAMP waiver filled out before camps, parent must be a member at Kempsville location.

Happy Valentine's Day Burn Fam!Starting this Saturday off with each of you is what we love most 🩷💙❤️and huge thank you t...
02/14/2026

Happy Valentine's Day Burn Fam!

Starting this Saturday off with each of you is what we love most 🩷💙❤️

and huge thank you to 🐝 we cannot wait to have you back!

Hydrate, make good choices, and book those camps for next week!

TOMORROW IS BRING A FRIEND - ALL CAMPS!Arm Day is a great day to share with a friend💪🏽*Waiver is at link in bio, please ...
02/11/2026

TOMORROW IS BRING A FRIEND - ALL CAMPS!

Arm Day is a great day to share with a friend💪🏽

*Waiver is at link in bio, please have waiver filled out before camp*

02/09/2026

Send you Burn Friends a Valentine's Day Gram!

💙💙💙💙💙💙💙💙💙💙

It's the little things! 😉

Address

5208 Fairfield Shopping Centre
Virginia Beach, VA
23464

Opening Hours

Monday 5am - 1pm
4pm - 7:30pm
Tuesday 5am - 1pm
4pm - 7:30pm
Wednesday 5am - 1pm
4pm - 7:30pm
Thursday 5am - 1pm
4pm - 7:30pm
Friday 5am - 1pm
4pm - 6:30pm
Saturday 8am - 11am

Telephone

+17575167714

Website

Alerts

Be the first to know and let us send you an email when Burn Boot Camp - Kempsville, VA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Burn Boot Camp - Kempsville, VA:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category