Elizabeth Tripp

Elizabeth Tripp I help ambitious people love their body and their life!

Return home to your true self — Deepen your self-love and awaken to the wisdom of your Sacred Heart | Wisdom Keeper | Unlock Your Divine Life Design | Host Nourish the Soul Radio & Poscast |

Science now proves what the heart has always known: love changes your biology….In neuroscience, dendrites are the tiny, ...
09/17/2025

Science now proves what the heart has always known: love changes your biology….

In neuroscience, dendrites are the tiny, tree-like branches of our brain cells (neurons). They receive signals and form the pathways that shape how we think, feel, and respond to life.

Get this—Every time we repeat a thought or emotional pattern, the dendrites involved in that pattern grow stronger — like carving a deeper trail in the brain.

When fear, stress, or judgment dominate, dendrites in the brain’s survival circuits strengthen, wiring us into loops of anxiety or tension. Over time, this doesn’t just affect the mind — it impacts the body too, influencing our immune system, hormones, digestion, and overall wellbeing.

Here’s the good news:

Presence and heart-centered thoughts literally reshape the brain.

Research on neuroplasticity shows that when we focus on love, gratitude, and compassion, new dendritic branches grow in areas of the brain that regulate calm, safety, and connection. These changes cascade into the nervous system, helping the body restore balance, resilience, and vitality.

This is why practices of presence — somatic dance, mindful breathing, choosing heart over fear — are more than “spiritual.” They’re scientific pathways to better health and deeper wellbeing.

Every heart-centered choice you make plants seeds in the garden of your brain and body. With time and care, those seeds grow into pathways of wholeness.

If you’d love a tool to support this rewiring, DM me for a free copy of my Awakening Blueprint — a powerful guide to help you release negative patterns and reconnect with your true self.

Xoxo Elizabeth
Mia + Popi

Many of you who know me, and have heard me share my personal story, know I’ve feared the dark for most of my life, from ...
09/09/2025

Many of you who know me, and have heard me share my personal story, know I’ve feared the dark for most of my life, from as early as I can remember. Since I was five years old I was seeing, hearing, and interacting with energy, ghosts, or entities — as we like to call them — But what you may not know now is the peace, power, and liberation this old fear has given me.

Not too long ago, I was called into a deep meditation where I met a beautiful grey whale. She introduced herself as the Great Mother Whale — Onala — the Mother of the Ocean. By her side swam a baby calf, and I could feel the love, reverence, and joy between them—it was so palpable it brought me to tears.

I watched as she guided her calf to dive deep, deep, deep into the ocean’s dark depths, and then rise back to the surface to breathe. They repeated this dance several times before the Great Mother Whale turned toward me and invited me to join her.

As I followed her into the depths, my body shook. I shivered. I cried. Her presence guided me to breathe, and she explained that I was releasing the memory stored within my body of past experiences with darkness — both personal and collective. As I softened, relaxed, and let go, she revealed something profound:

Within this space of darkness, you are held. This is the place where peace, wisdom, and truth live.

She shared that darkness is simply energy, here to help us better understand ourselves, navigate life, and build trust in our own knowing. It is a necessary and sacred part of the universal flow, an essential part of the cycles of existence — from birth to death, hate to love, hopelessness to hope, to destruction to reconstruction — everything.

That experience forever changed my relationship with the dark. I began to see it as a fertile space — a womb of creation — a place where we can midwife ourselves from one perspective that causes suffering into another that opens the door to freedom.

This is the heart of a new guide I am creating called the Awakening Blueprint. The Awakening Blueprint helps others identify their negative default programming and meet the fear, frustration, lack, and limitations these patterns create with a neutral yet loving presence, so that what once felt heavy or frightening dissolves, revealing the light that was always there, allowing them to step fully into their divine expression—or soul truth.

Darkness, or negativity becomes not an enemy, but a gift — a catalyst guiding us back to peace, love, and liberation.

May this story remind you today that even in your deepest depths of darkness, you are being guided into freedom….

Xoxo Elizabeth

PS: When I looked up the different meanings of Onala I found the following:

Song of the Earth” → She who embodies the harmonious, nurturing, and creative energy of the planet and ocean.

Wave” or “My Wave” → She who represents flow, cycles, and the natural rhythms of life and transformation.

“The Way” → She who represents a path or flow that leads to truth, peace, and awakening.

🐋🐳❤️

Something I’ve learned as a space holder: before you’re born into a new level of yourself, you must die — qualities, ide...
09/02/2025

Something I’ve learned as a space holder: before you’re born into a new level of yourself, you must die — qualities, identities, and aspects of who you’ve been must be released.

I’ve witnessed death, others’ and my own, hundreds of times — discovering again and again that we are (I AM) not one fixed identity, but evolution itself unfolding with each decision we make.

I am a Spiritual Midwife…
Every time I say that, it feels so aligned — like an arrival, a coming back home.

I don’t fix, push, or force. I listen and follow, holding sacred space for what wants to be born from within you.

Energy, light, and truth are always moving through your body. Sometimes it shows up as sensations, thoughts, or emotions — and together, we allow it to move, dissolve, and integrate naturally.

You don’t need to control your transformation.
You don’t need to understand it.
You just need to be present to what is showing up.

The Flower of Life has always been my guide — a symbol of wholeness, connection, and the sacred geometry of our being. I invite clients to connect with it as we clear old patterns, open new pathways, and align with their highest self.

What emerges is always your own — your light, your clarity, your alignment — supported, witnessed, and held. Clients often leave feeling lighter, freer, and more connected to the radiant essence of themselves.

Being a spiritual midwife isn’t about doing the work for someone else. It’s about holding the space where their own truth can emerge fully.

Xoxo,
Elizabeth

📸 Tammy Keefer + Jason Keefer Photography

Within the cycle of Sacred Creation, there is always a point of transition between who we once were and who we are becom...
08/05/2025

Within the cycle of Sacred Creation, there is always a point of transition between who we once were and who we are becoming. This is the place we know as:

The Unknown.

It can feel vast.
It can feel fearful.
Most of us have been trained to run from what we cannot control —what we cannot name or see.

But what if there is another way…

What if, in the space between, we learn to relax instead of contract?
We soften instead of resist?
We trust the process instead of fight it?
We allow ourselves to be held by the Mystery of where we are —
and all that we have not yet become and let IT do the work?

Remember this truth:

We — You, I, Us — carry the Mystery within —
the darkness that births light into form.

Within the silence of the womb of creation,
we were born, the light of our being emerged.
So as we begin to hold both shadow and radiance —Seeing them as equal parts of the whole that reveals who we truly are, The Unknown, awakens us to the truth:

We are ALWAYS both the vessel and the becoming —and from this holy space, light is naturally born.

Because The Unknown—simply becomes a familiar, sacred passage back home ❤️

Xoxo,
Elizabeth🦋

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My whole life, women have either deeply loved me—or strongly disliked me, and because of this I learned to keep my circl...
07/28/2025

My whole life, women have either deeply loved me—or strongly disliked me, and because of this I learned to keep my circle of woman friends small.

For a long time, I took it personally when other women made me feel inferior.
Whether through gossip, side comments, or subtle dismissiveness… it hurt—especially because I’ve always longed for a true sisterhood.

But over the Tammy Williams Keeferrs, something within me has shifted.
In my desire to feel at peace in this space, I’ve come to understand:
judgment is inevitable—especially for those who dare to fully radiate in their truth.

So now, when others gossip, judge, or seem uncomfortable in my presence,
I no longer see it as a sign that I’m doing something wrong…

I see it as confirmation that I’m doing something powerfully right.
That I am aligned.
That I am whole.
That I am fully me.

And that… is freeing.

From that peace, I hold deep love for every woman who still believes her power comes from proving her worth—through competition, comparison, or making herself feel big by making others feel small. And I welcome her, to let her guard down and just be, free to name what is she really is seeking within and know she belongs, right here, in the empowered sisterhood.

Anyone else riding this wave of freedom with me?

xoxo,
Elizabeth 🤍

📸 by:

The Body Speaks… Do You Listen?If I’m being honest, most of the time the answer to this question is: no, not really, or ...
07/25/2025

The Body Speaks… Do You Listen?

If I’m being honest, most of the time the answer to this question is: no, not really, or sometimes—but not always.

Our physical temples are sacred.
They’ve been intentionally designed to support us in fulfilling our life’s work.
They mirror back to us what we believe to be true about ourselves.

They are the catalyst for our enlightenment—hidden in plain sight.

✨ Join me tomorrow at 10:30 AM (Edgar Cayce’s A.R.E.) for a powerful and insightful talk:
The Body Speaks… Do You Listen?

Plus! This talk is one of many opportunities to explore your spirituality. There will be other spiritual vendors, talks, artisans and so much more!

xoxo,
Elizabeth

P.S. I’m going to weave in a little somatic dance…
Who’s ready to get out of the mind and into your sacred body temple? Because that’s where the magic truly happens. 💫

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I just returned from a trip to NYC, where I spent time with a longtime client—someone I’ve known for nearly a decade. We...
07/22/2025

I just returned from a trip to NYC, where I spent time with a longtime client—someone I’ve known for nearly a decade. We’ve been through so many chapters together, and this trip felt especially meaningful.

We shared heartfelt moments, reflected on how far we’ve come, and felt genuine excitement for what’s still ahead.

At one point, my client looked at me and said:

“I remember the version of you who was so attached to being the teacher.
Now, I see the you who knows that enjoying yourself and relaxing…
that’s the teacher too.”

That landed deeply.

Ah…growth.
It feels so good to be seen, to evolve, and to realize:
I don’t have to prove anything to embody my light. I can just live it.

With gratitude and joy,
xoxo,
Elizabeth
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5008 Hassel Street
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Wednesday 11am - 8pm
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Our Story

Guiding you to stand in your true power so that you feel astonishingly confident in yourself and your big dreams no matter what is what sets my soul on fire. The truth is four years ago it was impossible to imagine I would be able to bring you to this new level.

In the winter of 2016 I was going through the most heartbreaking experience of my entire life – As I neared my 30th birthday the man who I envisioned spending the rest of my life with walked out of my life. I was crushed and completely stunned.

I asked myself how can I possibly start my life over again? For months I closed myself off from the world. I over drank and under ate. I didn’t think I had a way out of the pain. Looking back, I can see I was in the darkest period of my life. I felt so powerless, out of control, and broken inside. In a fleeting moment I thought - is there even any point in living?

Now I see this period of darkness directed me on the path of my life’s work – my true purpose. I wouldn’t be here today doing what I love and loving what I do had I not experienced the pain I did. In fact, that same year I was led to an amazing coach who helped me get in touch with my true power and brilliant light within. This gentle awakening reconstructed my mindset, opened me up to my special gifts, and transformed my life. In less than 6 months of meeting my coach I decided to leave my corporate job as a Registered Dietitian and start my own life coaching business. In a giant leap of faith I let everything go, chose to believe in my heartfelt dreams, and traded my life in for the unknown.