Return home to your true self — Deepen your self-love and awaken to the wisdom of your Sacred Heart | Spiritual Midwife | Birth A Whole New Reality |
I help ambitious people love their body and their life!
12/30/2025
Ohana.
The Great.
Divine.
Mother.
Whale.
Thank you.
You have shown me my sovereign path.
You have gifted me the courage to carve my own unique, transformative journey, and my own way of being of service to others.
Not through what was passed down to me
but through what I have allowed myself to receive—free from the influence of anyone else, yet straight from the constellation of my own life and every teacher and mentor in it.
For this, I feel deeply proud.
**A new review**
“I recently had the opportunity to connect with Ohana during a session with Elizabeth, and the experience was incredibly beautiful and powerful. Ohana’s energy is deeply loving, compassionate, and maternal. The wisdom that came through during the session was both moving and transformative.
I felt clear energetic and vibrational shifts during the session, and those shifts have continued to unfold afterward. I’m so grateful for this experience, and I even experienced a beautiful Ohana synchronicity following our time together.
Thank you, Elizabeth. You are such a beautiful light and a true channel of divine wisdom.”
With love,
Meredith, Tulsa Ok
Interested in experiencing Ohana?
DM for more details on the Heart of Remembrance a series of 3-6-9 sessions w/the Great Divine Mother Whale and myself.
Xoxo Elizabeth
12/29/2025
**Come as you are. Leave lighter, freer, and more alive!
Our next Ecstatic Dance is Saturday 1/17 at
6 PM EST! **
Waves of Light is a conscious community devoted to safe, sacred self-expression through music, movement, and play.
We gather in intentional space to explore ecstatic dance as a pathway back to the body, opening the heart and awakening joy.
Together, in community—Movement becomes meditation, and every beat invites liberation.
Guided by the Element of Water, we move with feeling, intuition, and release—softening resistance and remembering our natural rhythm. This is an invitation to return to the wisdom of the body and the shared heartbeat of community.
Flow of the Evening
Doors Open: 6:00 PM
Opening Circle: 6:25 PM
Ecstatic Dance: 6:35–7:45 PM
Live Gong Bath & Closing Meditation: 7:45–8:15 PM
Community Connect: 8:15–9:00 PM
We begin in circle with intention setting, followed by a free-form dance journey.
As we ride the waves of liberation into peace will move into a meditation, a live gong bath, led by the amazing , allowing sound to move through us like water—cleansing, integrating, and grounding our experience.
The evening will close with a guided community circle giving you the opportunity to connect and share.
Scan the QR code below to secure your ticket!
Xoxo Elizabeth
12/14/2025
Back in November, Jacob and I attended the Channel Panel in West Virginia—an event bringing together world-renowned channels from around the world.
I had the opportunity to ask Marilyn Harper, who channels Adironnda and the Council of Light, about Ohana, the Great Divine Mother Whale.
Adironnda is often described as an interdimensional consciousness who speaks to:
• Humanity’s evolution
• Conscious creation
• The unity of our human and cosmic nature
• Living as embodied light on Earth
The Council of Light brings broader messages around planetary shifts, awakening, and collective remembrance.
In my interaction with Adironnda and the Council of Light, the response I received speaks volumes.
What I hear is this:
As humanity, we are in jeopardy of disappearing if we do not commit to doing our deep inner work—if we do not clear our own inner waters, our consciousness.
As we clear our inner waters—our thoughts, beliefs, and patterns that are out of alignment with the truth of our heart—the waters of our planet can also clear.
This clearing allows us to receive more light and to release the limiting beliefs that separate us from remembering our true nature.
This is how we reconnect deeply to our hearts and the mirror that our sacred Earth Mother is for us and for all her inhabitants.
This is how we preserve our evolution—and the evolution of our Earth Mother—to include all plants, animals, elements, and elementals, expressed as love and light.
This is how we come to know our cosmic nature and our human nature as ONE—to unify as humanity.
Here is the clip—just a few minutes long.
If you feel called to connect more deeply with Ohana, I am offering a series of 3-6-9 sessions called The Heart of Remembrance.
DM me directly for more information.
Xoxo,
Elizabeth 💙
12/10/2025
Beautiful Soul,
For some time, the unsteadiness of my awakening rocked me — but now, I feel more grounded, centered, and embodied than I ever have. It is clear to me that it’s time to share…
New avenues will be opening up in 2026 to connect, to listen, to dance, to receive…
To feel seen.
Understood.
And supported.
In your beautiful becoming.
Your birthing process of emerging into the pure light and love of your heart.
In the meantime…
I want you to know that right now—during this time of awakening, life can feel overwhelming — even confusing at moments. And it can also feel exhilarating and liberating, especially as you release the limitations that have separated you from the truth of your heart.
What matters most is this:
You are not meant to walk this path alone.
You are not meant to figure it all out by yourself.
A light always reflects back what your soul desires you to see. And sometimes, sitting with someone who serves as a grounded mirror — helping you see your inner world with love and empowerment — is all you need to choose a more soul-aligned direction.
If you’ve been feeling intense emotions, shifts in your body — tension, aches, surges of energy — or a deep questioning of your purpose and why you’re really here…
then this message is for you. 💗
Xoxo,
Elizabeth
Your Spiritual Midwife
Ascension Guide
Channel of Higher Consciousness — Ohana, the Divine Mother Whale
🐳 ❤️💕
12/08/2025
While in Sedona last week—one of the most powerful vortexes on Earth—I had an experience that moved through every layer of my being.
In the dry desert heat, I felt the waters within my own body—not metaphorically, but viscerally—flowing, remembering, communicating.
And in that moment, a profound truth revealed itself:
Our thoughts shape the waters of our body.
Not only the physical waters that make up our cells and tissues…
But the subtle, ethereal waters that create our light body—the energetic template of who we truly are.
Your light body is the blueprint your physical body follows.
Encoded with your soul’s divine design, it guides your experiences, your growth, and your evolution.
Expressed through light, frequency, and sacred geometry, it organizes your entire being—so that you are always in the right place, at the right time, experiencing exactly what your soul needs.
And when we purify our thoughts with love, we purify the waters within us.
We purify the light body.
As the light body becomes clearer, the physical body naturally reorganizes—opening the door to healing, balance, and harmony.
For those who have journeyed with me in Love Your Body, Love Your Life, this will feel familiar. We’ve explored Dr. Masaru Emoto’s work: how water forms radically different crystalline structures when exposed to love versus fear.
Our bodies respond the same way—softening, brightening, and cohering in response to love… fragmenting in response to judgment.
But Sedona showed me something even deeper:
More light is entering our collective consciousness—and entering the waters of our being.
What is happening within us mirrors what is happening to the Earth.
As more light enters our bodies, more light enters the Earth.
Her oceans—her most feminine, fluid, receptive element—are reorganizing in response.
The whales, her ancient record-keepers, are toning and harmonizing the waters as she returns to her divine blueprint.
As we clear our inner waters, we support her.
As we align with our divine design, we help her align with hers.
And here is the most essential truth:
As more light comes in, the “negative” naturally rises to the surface.
⬇️⬇️
12/06/2025
To receive is the feminine in motion.
To allow yourself to receive is an act of surrender.
You wouldn’t expect Sedona — with its masculine energy, desert heat, harsh conditions, and scarcity of water — to deliver a message about the feminine. But when your heart is ready, the Universe reveals exactly what you need, in the most unexpected of places. And it arrives only when you are willing to receive it.
So much of our lives are defined by what we do — the action, the striving, the constant reaching to provide, to succeed, to fix, and to protect ourselves and those we love. We forget the quiet, sacred power in letting go. In softening. In returning to the receptive state that is our true nature.
To allow ourselves to be held.
To be loved.
To be supported.
To be provided for.
To be taken care of.
To receive is to step out of the shadows of scarcity…
To lay down the battle of believing life is against you…
To put an end to reject what is already yours.
And to come home to the knowing — not just the faith, but the embodied knowing — that all is well.
And lately, I’ve been widening my capacity to receive — not just the goodness of life, but the goodness of my partner Jacob.
To allow myself to be taken care of without guilt…
To soften into support…
To trust the moments when the Universe whispers,
“Relax. Let go. We’ve got this.”
And in that surrender, my energy returns to what is true:
pure gratitude for the beautiful life I/we have created together.
A Divine Mother never questions her worthiness to receive the good.
She knows her presence is enough.
She knows her generosity returns to her in waves.
She trusts that every good deed, every loving thought, every act of service
ripples out into the world
and comes back to her
again and again.
Because when you honor your worthiness to receive,
you step into the rhythm of the Universe —
the sacred exchange of giving and being given to.
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Guiding you to stand in your true power so that you feel astonishingly confident in yourself and your big dreams no matter what is what sets my soul on fire. The truth is four years ago it was impossible to imagine I would be able to bring you to this new level.
In the winter of 2016 I was going through the most heartbreaking experience of my entire life – As I neared my 30th birthday the man who I envisioned spending the rest of my life with walked out of my life. I was crushed and completely stunned.
I asked myself how can I possibly start my life over again? For months I closed myself off from the world. I over drank and under ate. I didn’t think I had a way out of the pain. Looking back, I can see I was in the darkest period of my life. I felt so powerless, out of control, and broken inside. In a fleeting moment I thought - is there even any point in living?
Now I see this period of darkness directed me on the path of my life’s work – my true purpose. I wouldn’t be here today doing what I love and loving what I do had I not experienced the pain I did. In fact, that same year I was led to an amazing coach who helped me get in touch with my true power and brilliant light within. This gentle awakening reconstructed my mindset, opened me up to my special gifts, and transformed my life. In less than 6 months of meeting my coach I decided to leave my corporate job as a Registered Dietitian and start my own life coaching business. In a giant leap of faith I let everything go, chose to believe in my heartfelt dreams, and traded my life in for the unknown.
Turns out the unknown is full of light. Today, as a Lifestyle Design Coach and Spiritual Teacher, I've worked with hundreds of people who like me have felt broken inside, and instead of being stuck in their pain I guide them to get to the source of it, let it go, learn their souls lessons, and transform their lives.
With my unique capacity for sensing and understanding the feelings of others as well as the ability to feel and communicate with spirit guides, past loved ones, and your soul energy each experience with me is a bespoke opportunity to discover a permanent solution to your life obstacles and create a life you’ll never want to walk away from.
My mission is to guide you to break through old patterns and learn your soul’s lessons so that you can believe in yourself, live in the truth of who you are, and design a lifestyle you’re in love with.
When you trust in yourself and align with your soul, you masterfully manifest a life you love.
As a featured radio talk show host on TalkRadio.NYC, a Thrive Global contributor, and a national public speaker, I'm recognized as an emerging thought leader in spirituality, well-being, relationships, joy, and prosperity.
I hold a masters degree in Nutritional Sciences and I am certified Usui Reiki Practitioner, Past Life Regressionist, Transcendental Meditation Coach, and an apprentice under Alex Then, a Master Coach, since 2016 studying Light Body Healing and the soul journey.
