Denise Green - Personal trainer, Group trainer and nutrition coach

05/18/2026

Stretching is key for better movement, flexibility and reduced stifffness. Here's some simple morning and evening stretches you can do in bed to help wake your body in the morning and before sleep at night.
Small daily movements can make a big difference in how you feel.

05/08/2026

The best time of year! The Sweet Charlie's are my favorite. In the back corner.

04/28/2026

This right here is golden! Great advice for us at all ages.

04/26/2026

https://www.facebook.com/share/r/18SXPCFP8C/?mibextid=wwXIfr
I LOVE this!
Age is just a number, don't stop moving my friends!

04/24/2026

Grounding for Everyday Wellness 🌿

In our fast-paced world, we often forget one of the simplest ways to support our body, mind, and spirit…
just stepping outside and reconnecting with the Earth beneath our feet.

One of my favorite things to do is walk barefoot in the grass or along the beach—there’s something so calming and restoring about it.

Sometimes the most powerful healing isn’t found in doing more…
but in simply reconnecting to what’s always been there.

✨ Take 10–20 minutes today
✨ Step outside barefoot
✨ Breathe, relax, and just be present

Your body will thank you 💚

— Denise Green
Senior Mobility & Wellness Professional

04/18/2026

I used to take and spend a lot money on supplements, not anymore. It's not regulated and you really do not know what you are putting in your body. Now I go straight to the source for the nutrients I am needing. Follow Dr Mark Hyman, he's simply amazing with his knowledge!
https://www.facebook.com/share/p/1DkMxUDpBu/?mibextid=wwXIfr

04/15/2026

I made this for you for the heat today, something simple and refreshing.
Enjoy!

04/11/2026

I love this idea instead of slicing a few and putting them in my water. This is more beneficial for the vitamins. I'll report back with my thoughts.

04/02/2026

People always ask what I do for my own health…

Honestly? I keep it simple.

This morning it’s my smoothie with blueberries, pineapple, and kiwi. Pineapple contains bromelain, which helps support inflammation and digestion—something I’m always mindful of, especially when working with joints and mobility every day. Don't throw away the core, use it in your smoothie, it's packed with greatness! I even keep the epicarp (the outer tough skin) and make tea with it. Throw in a couple cloves, cinnamon stick and honey. It's quite delicious. Message me for the recipes.

It’s not about being perfect. It’s about being consistent.

Little things add up. 💚

03/30/2026

You can start at any age, but the key is to start! Let's go. I can help you get started. DM me.

You’re never too old to start building muscle.

Muscle acts as a metabolic reservoir, storing and utilizing glucose efficiently, preventing insulin resistance, and protecting against chronic disease. The study found that muscle mass—not BMI—was the strongest predictor of survival, independent of fat mass, cardiovascular risk factors, and metabolic markers.

I used to think lifting weights was just for bodybuilders—I didn’t love the gym and thought cardio was enough. But when I learned that strength training activates longevity pathways like mTOR and AMPK, protects mitochondria, and triggers the release of myokines—hormone-like compounds that reduce inflammation and enhance brain function—I realized it wasn’t just about looking fit. It was about living longer, stronger, and healthier!

You don’t need a gym or fancy equipment. Strength training—whether it’s bodyweight exercises, resistance bands, or lifting weights—builds muscle, protects your metabolic health, and safeguards your future.

At the end of the day, it’s not just about living longer it’s about living better.

DOI: 10.1016/j.amjmed.2014.02.007