Denise Green - Personal trainer, Group trainer and nutrition coach

08/26/2025

If you are looking at loosing weight, remember, it's 80% eating right and 20% working out. If you are not sure on how to start, drop me a DM and I can help. Number one thing you need to control your limit is sugar. You should only intake up to 20 grams a day.....it's harder than you think.

01/18/2025

It all starts with you changing your mindset.

12/31/2024

https://x.com/organiclivefood/status/1874150527006867943?s=46&t=c7zVRjyLnqrvK0iMlh-LAA

11/29/2024

ABSOLUTELY!

11/24/2024

This is why our food industry HAS to get cleaned up. It starts with you making better choices until the industry does.

11/19/2024

I'm sure you are hearing the buzz about the chemicals that are in your foods. If you are not quite sure on where to start, start with your produce. The clean 15 and dirty 12 are a great way to start.
Rule of thumb: if it has a thin shell (spinach), the pesticide will go directly into the food source. There's no way of washing it off, buy organic. If it has a hard shell (watermelon) but conventional if you can not afford organic. There's ways on cutting corners and buying smart at the grocery store.

09/30/2024

09/24/2024

I'd pick farmacy over pharmacy ANY day!

🥦🥕🌽🥬🫑🍅

09/06/2024

I forgot about this, I bet you did too!

Understanding date labels ✅️
The US Army’s Forgotten Food Miracle
https://122f8ex1g96xkpjete7iuycx2p.hop.clickbank.net
Lost Frontier Handbook, Survive Any Crisis
https://b67ccftzsm65ofq8ye1hrkwe3f.hop.clickbank.net
Self Sufficient Backyard
https://33327hw3emx0vbpoq1i8-6-6f7.hop.clickbank.net
Medicinal Garden Kit
https://79ab9ou3pca4lmp62homnpr8bb.hop.clickbank.net

08/31/2024

SO true! It can get overwhelming, reach out if you need a way to get started.

08/25/2024

Clean up what you are eating. Read labels and find better options.you will feel better my friends.

08/23/2024

This is so true, increasing your vibration is huge right now during times like these.