Shine Yoga

Shine Yoga Mission: meet people where they are & move with them to better wellbeing through movement and breath

At Shine Yoga, we promote peace and wellbeing by preparing the body with the practice of asanas, healing the body with the power of our own energy, quieting the mental clutter with breathing and meditation, and carrying our calm confidence off the mat into our daily lives.

Choose You!Join us for the Clarity Collective Retreat in the Outer Banks, Sept 26–28. 🌊Three days you don't want to miss...
09/09/2025

Choose You!
Join us for the Clarity Collective Retreat in the Outer Banks, Sept 26–28. 🌊
Three days you don't want to miss of vision-casting, journaling, movement, creativity, and connection — all-inclusive and designed to help you step boldly into your next season if expansion.

Spots are limited. Claim your bed today and come get chosen—by you. 💫

I’ve been in the thick of life. Kids growing up. Health hiccups. Big transitions. For a while, I went quiet.But quiet do...
09/07/2025

I’ve been in the thick of life. Kids growing up. Health hiccups. Big transitions. For a while, I went quiet.

But quiet doesn’t mean gone. Quiet means becoming.

And we - as a studio family - are as committed and more determined than ever to create a space for your mind, body, and soul, to being your sanctuary.

What’s waiting for YOU at Shine:

🌸 New weekly classes along with our regular schedule
🌸 Reiki and coaching sessions for balance & healing
🌸 Soul-nourishing workshops and special events
🌸 Clarity Collective Retreat to the OBX

I don’t want you to come because I need you here.
I want you to come because I know this space will give you something you’re longing for.

I’m building the events and filling in the blanks as quickly as I can — so save the dates and text/call us at 757-335-6006 if you have questions or you’re ready to reserve your spot.

SAVE THE DATES:
Sept 18 │ Self Lymphatic Massage and Castor Oil Detox Workshop with Sound Journey with Sarah Davidson
Sept 19 │ Ladyocracy Presents Decades of Divas - An Early Evening Out for the Ladies
Sept 26-28 │ Clarity Collective Retreat to Outer Banks, NC with Kacie Steinmetz and Andrea Gaines - A Chosen, not Chasing Event
Sept 30 │ Mid Day Reset Floating Sound Journey in Hammocks with Sarah Davidson
Oct 2 │ From Burnout to Balance: An Energy Codes Workshop with Jen Fedorowicz
Oct 10-12 │ Sound Healing Training
Oct 19 and 26 │ Chakra and Ayurveda Series with Alex Clark

The invitation is here. Step in when you’re ready.

Our training program is mindfully designed to provide a safe and supportive environment for students to explore the powe...
08/30/2025

Our training program is mindfully designed to provide a safe and supportive environment for students to explore the powerful healing benefits of yoga and meditation. Whether you're...
*a seasoned yogi looking to go deeper into your own practice
*an enthusiastic beginner eager to learn the healing power of yoga
*a student searching for purpose and a clear path to a healthy future
*a teacher striving to help students in a chaotic world
- this is a yoga teacher training program for you!

Yoga is a powerful tool for self-awareness and empowerment, stress management and emotional regulation, cultivating mindfulness and concentration...and some of the deepest, most authentic and meaningful connections are established through community in yoga.

Visit our website for more information - hold your cursor over Special Events and it'll pop up!

It was an incredible night on the beach tonight!Yoga and sound waves by and ocean waves and a beautiful show by Mother ...
08/25/2025

It was an incredible night on the beach tonight!
Yoga and sound waves by and ocean waves and a beautiful show by Mother Nature. We’ll be back at it next week! Meet me on the beach! (Or meet me at the studio to flow tomorrow morning!)

I don’t get on my mat nearly as often as I’d like, but last night I did—and I’m so glad. The magic wasn’t just in the mo...
08/21/2025

I don’t get on my mat nearly as often as I’d like, but last night I did—and I’m so glad. The magic wasn’t just in the movement, it was in being surrounded by kind souls, each of us breathing and softening together, following the gentle voice of our guide. There’s something powerful about practicing in a room of people who are all seeking the same ease, the same quiet exhale. By the end, I was buzzing in the sweetest way—renewed, calm, and reminded by a simple tea mug on the teacher’s mat that read “Don’t forget to be awesome.” The truth is, the most awesome thing about is the release, the peace. And I wish everyone could experience that kind of peace for themselves. ✨

The nervous system responds like a flower opening to light—tension melting, heart softening, peace flooding in where stress once sat. Mobility becomes not just about joints and muscles, but about creating room inside yourself to move with grace in the world. As we folded into Child’s Pose, the stillness wrapped around me like a warm blanket.

And this—this feeling—is why we teach. To see people leave lighter, calmer, and more whole than when they walked in. To know the practice reached not just their bodies but their hearts. To remember that this work is about so much more than movement—it’s about creating spaces where peace can take root and bloom.

🌙✨ If your heart is craving that same sense of calm, come join us. Roll out your mat, breathe with us, and let yourself be reminded just how awesome peace can feel.

I feel pretty sure this nonsense is gonna blow outta here and we will be doing yoga on the beach tomorrow morning in the...
08/21/2025

I feel pretty sure this nonsense is gonna blow outta here and we will be doing yoga on the beach tomorrow morning in the MOST GORGEOUS WEATHER!
Who's with me?! 7:30am at Sandbridge - look for the tie dye rainbow bag. And then, I'll be Oceanfront on Saturday morning at 8am for yoga at the ECSC.
(If you want to come Sunday night, I'm collaborating with Sarah Davidson back at Sandbridge for a sound bath yoga journey. 7pm!)

Please do register for the Sandbridge sessions to be notified of any weather changes. www.shineyogavabeach.com/schedule

08/19/2025

TONIGHT - Subbing in for Gentle Yoga is Laurie Terry!
Come check out her class tonight at 6pm!

So much happening at Shine Yoga and Wellness. We’d love to see you in any one of our regular classes or at any of our sp...
08/07/2025

So much happening at Shine Yoga and Wellness. We’d love to see you in any one of our regular classes or at any of our special upcoming events!

Address

2397 Liberty Way Suite 102
Virginia Beach, VA
23456

Opening Hours

Monday 9am - 11am
5pm - 7pm
Tuesday 9am - 11am
5pm - 7pm
Wednesday 7am - 8:30am
9am - 11am
Thursday 7am - 8am
6:30pm - 11am
Friday 9am - 11am
3:30pm - 5:30pm
Saturday 9am - 12:30pm
Sunday 7:30am - 9:30am
4pm - 7pm

Telephone

+17573356006

Website

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Our Story

Shine Yoga is known as the yoga studio for everyone, it doesn't matter your age, size or flexibility you can do yoga and you are welcome at Shine. Yoga helps you to feel better mind body and soul. If you don't sleep well, have chronic back pain or just feel tired and stressed from your busy life. Come see us at Shine we will introduce you the powerful healing benefits of yoga!