Shine Yoga

11/17/2025

✨ Doshas, Seasons, and Harmony: An Ayurvedic Journey ✨
This Thursday from 6-8p

Join Alex for a grounding and insightful introduction to Ayurveda, the ancient “science of life” that helps you live in tune with nature’s rhythm.

You’ll discover your unique dosha (your energetic blueprint) and explore how the seasons influence balance in your body and mind.

Expect a blend of gentle movement, learning, and self-discovery — plus practical tools for nourishment, hydration, and daily rituals to feel centered and radiant all year long.

11/17/2025

11/15/2025

Forest Bathing - Saturday, 10:15am

Think:
“Nature, but make it therapeutic.”
Slower breathing.
Lower heart rate.
Zero small talk required.

11/14/2025

11/08/2025

Throughout history, saints and sages have been shown with radiant halos — symbols of the luminous energy field that surrounds each of us. ✨
This arc body is your energetic blueprint for destiny — when it’s bright and charged, it protects, attracts, and aligns you with your highest purpose.

Join Jai Gopal this Monday, 6–8 p.m. at Shine Yoga, for Radiate at the Frequency of Destiny — a powerful Kundalini experience to clear old patterns and awaken the brilliance that’s already within you.

11/08/2025

I didn’t represent the back story particularly well, but this excerpt is a must read - whether you carry deep grief or not. “You cannot craft a predictable life with your goodness. You cannot control it with your color-coded planner. You cannot earn it with gold stars. And what’s coming? You didn’t earn that either. Nor do you deserve it. No one earns suffering. Just like no one earns joy or safety or ease. Grief doesn’t come to the wicked, and comfort doesn’t only land on the righteous.… It is going to be OK. Not because your story turns out how you want it. But because you will learn to write a new story.”
Come meet the author on Thursday Dec 4 from 6-8p. We will move a bit and breathe together. Susan will offer some of her story and sign books. We’ll also share about Susan’s non-profit, The Apricity Hope Project. I hope you can join us!!

11/07/2025

Rest, restore, and realign through sound, energy, and pure stillness.

Sound Healing and Yoga Nidra with guided meditation and Reiki - Sunday 6-7pm

You're invited to an evening of deep rest and energetic reset.
Settle into stillness with a guided meditation, receive the calming support of Reiki, and let the soothing sounds of crystal singing bowls, ocean drum, and Koji chimes wash over you.

If your nervous system could use a gentle exhale, this is for you.
Join us Sunday night—come as you are, leave feeling clear, calm, and restored. 💫

DM for details or to save your spot!
Or download our app - Shine Yoga VA Beach - to sign up!

11/05/2025

Limited-Time Reiki Special – through Nov 9
✨ Shift your energy before Mercury does.

When the universe starts shifting, your energy should stay steady. Reiki helps you clear the noise, calm your nervous system, and reconnect to peace — especially before Mercury retrograde rolls in.

💎 $222 for three Energy Reset experiences (book your first this week + use them before year-end).

Comment RETRO for details or tap the link in bio.

11/05/2025

Your arc body—the radiant halo surrounding you—holds the imprint of your destiny. When it’s bright and strong, it protects you, clears karmic residue, and magnetizes what you need most. Join Jai Gopal for a transformative Kundalini experience of breath, movement, and meditation to charge your arcline and radiate at the frequency of destiny.

Through breath, stillness and movement, open the field where your destiny lives.
Not just intention. Not just vision. A body-field lit from within.

Radiate at the Frequency of Destiny
Monday, November 10 │ 6:00-8:00pm

11/04/2025

🪩 Mercury’s got jokes.
Don’t play Retrograde Roulette.
Ground now, glow later.

✨ Unlimited Yoga — $109/month
Lock it in before Nov 9.
(Rate stays steady for 6 months + cancel anytime)

Lock in your practice before the planets start playing tricks. Cosmic chaos can wait. You’ve got yoga. 💫

11/02/2025

Time falls back — but your yoga practice moves forward.
Don’t forget to set your clocks back — and set your intentions on the mat. 🕰💫