Shine Yoga

Shine Yoga Mission: meet people where they are & move with them to better wellbeing through movement and breath

At Shine Yoga, we promote peace and wellbeing by preparing the body with the practice of asanas, healing the body with the power of our own energy, quieting the mental clutter with breathing and meditation, and carrying our calm confidence off the mat into our daily lives.

04/04/2026

We’ll be closed tomorrow in honor of Easter.
At Shine, we honor all traditions, and with the beauty of spring arriving and time meant for connection, we’re taking the day to pause.
We hope you enjoy meaningful time with your loved ones.

04/01/2026

✨ BIG NEWS for a NEW CLASS at SHINE YOGA ✨

Too busy to get out of your car?
No problem.

Introducing… Drive-Thru Yoga. 🚗

Because self-care should be fast, efficient, and slightly questionable.

Here’s how it works:
• Pull up
• Order your pose
• Receive a 30-second guided stretch through your window

💁‍♀️ Our most popular combos:
#1 Neck Rolls + Deep Sigh
#2 Seated Twist (perfect at red lights)
#3 Steering Wheel Shoulder Opener

Add-on: Emotional Release (+$2… worth it)

Please have your chakras open and your windows down when you arrive.
No substitutions. No refunds. Just vibes.

03/26/2026

We are so excited to invite a guest instructor to lead a gentle class on Thursday at 9:30! Welcome Natalie!! Natalie is donating her time to raise money for the Virginia Beach SPCA. You can donate directly to the organization or drop some money in our bowl when you attend! We do ask that you preregister for class if possible so we know you’re coming, but if you have to drop on in, know that you’ll be welcome!

Weather Watch… But We’re Still Planning to Move Some Qi 🌬️Tomorrow’s forecast is hinting at a little stormy weather roll...
03/16/2026

Weather Watch… But We’re Still Planning to Move Some Qi 🌬️

Tomorrow’s forecast is hinting at a little stormy weather rolling through the area later in the day. We’re keeping an eye on it, but right now we fully expect our 5:30pm Qi Gong class to happen as scheduled.

In many traditions of Qi Gong, wind and weather are simply part of nature’s energy moving through the world. Our practice is about learning to move with that flow rather than resist it.

That said, we also believe in common sense and safety. If the storms look like they’ll arrive right around class time, we’ll make a decision by 3:30pm and post an update here.

Until then, we’re planning to gather, breathe, and cultivate some calm energy before the skies decide what they want to do.

Stay tuned tomorrow… sign up if you are planning to join us, and let’s hope the weather cooperates so we can move some Qi together. 🌿

Yoga Teachers Wanted – Outdoor Summer Series + Studio OpportunitiesShine Yoga is expanding and looking for yoga teachers...
03/10/2026

Yoga Teachers Wanted – Outdoor Summer Series + Studio Opportunities

Shine Yoga is expanding and looking for yoga teachers interested in teaching this summer and beyond.

We currently have several opportunities available:
• Outdoor summer classes at beautiful beach and park locations
• A weekly collaboration with a local wellness partner
• Future in-studio teaching opportunities at Shine Yoga

Some classes will require travel approximately 30–40 minutes from our home studio, depending on traffic.

We welcome teachers with experience as well as newer instructors looking to grow their teaching in a supportive environment.

Teachers who are a good fit will be invited to lead a Karma Class (donation-based) at Shine Yoga. This allows our community to experience your teaching and gives us an opportunity to connect before adding you to the schedule.

We’re looking for teachers who:
• Are warm, professional, and dependable
• Care about creating a welcoming student experience
• Hold a recognized yoga certification (200-hour minimum)
• Are open to being part of a collaborative studio community

If you are newer to teaching, mentorship and guidance may be available as you grow into the role.

If you’re interested, please send:
• A brief introduction
• Your training/certifications
• Teaching experience (if applicable)
• Current availability and best scheduling options

to Kacie at hello@shineyogavabeach.com.

02/20/2026

200 hour Trauma Informed Yoga Teacher Training - we start next week and there is room for you!

02/19/2026

Saturday Feb21 at 11am Not Your Ordinary Book/Art Club with Jaime K - Heart Minded by Sarah Blondin but you don’t have to have read the book… but you’ll prob want to after!

The last couple days have reminded me what really matters.Our sweet girl had a splenectomy today. She had a large mass r...
02/18/2026

The last couple days have reminded me what really matters.

Our sweet girl had a splenectomy today. She had a large mass removed along with it (that will, of course, require more tests. Yikes.)
It was unexpected. It was scary. It was one of those moments where everything else drops away and you realize how fragile and precious life is.

Health isn’t just green juice and yoga poses. (Not that I drink green juice, if I'm being real.)
It’s being present.
It’s paying attention and loving well.
It's putting trust in people who know more than you do.
It’s slowing down when something needs your full attention.

We are beyond grateful to have our baby girl home, resting, healing, and soaking up every ounce of love. She's so tired! Nervous system overload, so we'll give her a cozy place to rest and a whole lotta rubs and Reiki.

If you needed a reminder today:
Hold your people a little closer.
Prioritize what actually matters.
And never take an ordinary day for granted.

If you’ve ever felt the quiet nudge to go deeper… this is it.Our 200-Hour Trauma-Informed Yoga Teacher Training isn’t ju...
02/17/2026

If you’ve ever felt the quiet nudge to go deeper… this is it.

Our 200-Hour Trauma-Informed Yoga Teacher Training isn’t just about learning to teach poses. It’s about learning to hold space, trust your voice, and understand the nervous system, energy, and real-life humanity that walks into a yoga room.

You do not need to be the “most flexible.”
You do not need to have it all figured out.
You just need curiosity and a willingness to grow.

Whether you want to teach or simply deepen your own practice, this training will change the way you move, lead, and live.

Enrollment is open.
Let’s begin.

02/15/2026

Two ways to open your heart tomorrow 💗

12:30p — Kundalini with Jai Gopal
6:00p — The Chapter of Us Meditation with Jess

Valentine’s weekend isn’t just about romance.
It’s about energy. Awareness. Connection.

Come raise it at noon.
Come soften into it at six.

Love looks good on you.

Address

2397 Liberty Way Suite 102
Virginia Beach, VA
23456

Opening Hours

Monday 9am - 11am
5pm - 7pm
Tuesday 9am - 11am
5pm - 7pm
Wednesday 7am - 8:30am
9am - 11am
Thursday 7am - 8am
6:30pm - 11am
Friday 9am - 11am
3:30pm - 5:30pm
Saturday 9am - 12:30pm
Sunday 7:30am - 9:30am
4pm - 7pm

Telephone

+17573356006

Website

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Our Story

Shine Yoga is known as the yoga studio for everyone, it doesn't matter your age, size or flexibility you can do yoga and you are welcome at Shine. Yoga helps you to feel better mind body and soul. If you don't sleep well, have chronic back pain or just feel tired and stressed from your busy life. Come see us at Shine we will introduce you the powerful healing benefits of yoga!