12/03/2021
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1. Yes, honey! Massage reduces your levels of cortisol (stress hormones) & boosts serotonin & dopamine. And that means it can help alleviate symptoms of depression too!
2. PMS symptoms such as low back pain, nausea, headaches & cramping can be eased with tools like essential oils, heat, and massage, of course.
3. Receiving massage increases the brain waves associated with deep sleep. Making it much easier to get a good night's rest.
4. The blood circulation from massages causes the muscles to relax. This helps deliver more oxygen & nutrients to the soft tissue and organs.
5. Massage increases blood flow, which leads toxins to leave, giving room for nutrients to enter cells—making for a healthier glow.
