Yoga, Dance, Pilates daily; stretch, wellness, meditation; Yoga Teacher Training (Yoga Alliance). We believe in decluttering, detoxifying and destressing life!
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"Our mission is to connect with and guide our members on a lifelong journey of self awareness and acceptance while building a community that shares knowledge and experience with each other". We are a team focused on leading people to healthier and happier lives one class, pose, and moment at a time. The team at Harmony Health continues to learn and grow both personally and professionally with courses that include 200 hour Yoga, Pilates, Group Exercise, Healthy Lifestyle Principles, and many non-credited courses. Everyone must learn to clear their minds, bodies and environment from excess and overwhelming products, services and activities; unplug, remove chemicals and reduce waste to live to the fullest and maximize health.
09/14/2025
Join us this week and look ahead to special events coming up!
~ Saturday Sept. 20 Qigong workshop: Hormone Balance at 1:30pm with
~ Sunday Sept. 21 Astrology: Alignment Unlocked at 3pm with
~ NEXT Weekend: Reiki I Attunement - are you ready to tap into the healing energy of Reiki? If you have been interested in learning how to SHARE Reiki as a HEALER this is the first step on that journey. Join .sunbird and Mary for a Reiki Level I Attunement and healing session. Sunday Sept. 28 at 3pm
All special events are $45, some may be eligible for a members discount. DM or inquire next time you are in the studio.
09/13/2025
✨🌿 100 Days of Gratitude 🌿✨
Today, we are grateful for Friday evening yoga practices — a chance to release the week, breathe deeply, and step into the weekend with balance and ease. 🧘♀️💫
What’s your favorite way to begin the weekend with gratitude?
09/09/2025
🌿✨ 100 Days of Gratitude ✨🌿
Today, we are grateful for trying and learning new things.
Every step outside our comfort zone is a reminder that growth begins when curiosity meets courage. 🌱
What new thing have you tried lately that lit up your spirit? ✨
Check out new things at the studio:
♓️ Astrology: Alignment Unlocked Sunday September 21st at 3:00pm with 🌠
🙌 Reiki I Attunement Sunday September 28th at 3:00pm with .sunbird ✨️
Join us! Visit our website HarmonyHealthYoga.com and use the calendar found on the home page to register. $45/event.
09/07/2025
09/04/2025
🌿✨ 100 Days of Gratitude ✨🌿
Today, we are grateful for the wisdom of Winnie the Pooh. 🧸💛
"You are braver than you believe, stronger than you seem, and smarter than you think."
Sometimes we all need this reminder — that within us lives courage, strength, and wisdom that often goes unseen. May this simple truth carry you through your day with ease and confidence.
What words of wisdom have lifted you up lately? ✨
09/02/2025
🍂✨ 100 Days of Gratitude ✨🍂
As we step into September, we’re grateful for new beginnings, fresh routines, and the subtle shifts that remind us change can be beautiful. This month invites us to slow down, savor cooler mornings, and carry gratitude into the season ahead. 💛
What’s one thing you’re looking forward to this September? 🌿
08/31/2025
Join us this week!
Happy Labor Day weekend - tomorrow, Monday, we will have an adjusted schedule for Labor Day.
Come in for
☆ 9am EveryBODYS Yoga followed immediately by 9:50am Nidra
☆ 10:30am Dance Grooves
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"Our mission is to connect with and guide our members on a lifelong journey of self awareness and acceptance while building a community that shares knowledge and experience with each other".
When I began teaching yoga in 2007, I really felt like I had found a missing piece. Yoga was a place where I felt strong, confident, relaxed and beautiful - I fell in love with it and knew that it was always going to be a part of my life. I teach in a way that I hope makes people feel just like I did. I train my team to do the same. Whenever you come to Harmony Health, whoever is teaching your class - I want you to feel welcome and at home, I want you to feel like you have found a missing piece.
We are a team focused on leading people to healthier and happier lives one class, pose, and moment at a time. The team at Harmony Health continues to learn and grow both personally and professionally with courses that include 200 hour Yoga, Pilates, Dance, Group Exercise, Healthy Lifestyle Principles, and many non-credited courses. In January of 2018 we welcomed the Dance Trance team as our own AND we began offering classes at a second location!
Dance Trance is a wonderful addition to what we offer - it is the perfect compliment of a quick paced cardio class that is so much fun you might even forget you are working out. Halotherapy yoga offered at The {Be} Studio is all the goodness off yoga coupled with the benefits of a Himalayan salt room. Because we believe it is so important to provide a well rounded approach to health - The {Be} Studio is a great addition to Harmony Health.
We believe in decluttering, detoxifying and destressing life! Everyone must learn to clear their minds, bodies and environment from excess and overwhelming products, services and activities; unplug, remove chemicals and reduce waste to live to the fullest and maximize health.
The most important thing is that you find peace and contentment. Embrace who you are and where you are, accept yourself and others, enjoy living each moment that is given. If you can do this - then all else will come together beautifully and perfectly. Namaste
