Yoga, Dance, Pilates daily; stretch, wellness, meditation; Yoga Teacher Training (Yoga Alliance). We believe in decluttering, detoxifying and destressing life!
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"Our mission is to connect with and guide our members on a lifelong journey of self awareness and acceptance while building a community that shares knowledge and experience with each other". We are a team focused on leading people to healthier and happier lives one class, pose, and moment at a time. The team at Harmony Health continues to learn and grow both personally and professionally with courses that include 200 hour Yoga, Pilates, Group Exercise, Healthy Lifestyle Principles, and many non-credited courses. Everyone must learn to clear their minds, bodies and environment from excess and overwhelming products, services and activities; unplug, remove chemicals and reduce waste to live to the fullest and maximize health.
11/13/2025
🌟 Grateful for New Beginnings! 🌟
We’re so excited to share some wonderful news — a new management and ownership team will be joining Harmony Health Yoga beginning December 1st!
As you know we listed the studio for sale in September looking for the right people to step in as Catie moves on to her next chapter and we found them!
We will take a short break Thanksgiving through the end of November, and we want to express our deep gratitude for this amazing community that has been exceptional for over 10 years!
When doors reopen in December, you’ll see the same great teachers, same great classes, and the same great community — with even more exciting energy ahead! ✨
And if you’re looking for the perfect holiday, end-of-year, or New Year gift, our $50 Trial Month is the best deal around — 30 days of unlimited classes to move, breathe, and feel your best. 🎁
11/11/2025
🇺🇸 Grateful this Veterans Day 🇺🇸
On this chilly November morning, our hearts are warmed with gratitude for all who have served.
Thank you for your courage, dedication, and the peace your service makes possible.
As we move, breathe, and rest today—may we do so with appreciation.
🕊️✨
11/07/2025
100 Days of Gratitude:
😂 Grateful today that my fitness tracker finally acknowledged my run this morning… and didn’t try to gaslight me by calling it a “nice walk.”
Here’s to progress, honesty, and small victories that make us smile. 💪🏽✨
11/04/2025
🌟 100 Days of Gratitude 🌟
Today, we pause to appreciate something many of us might take for granted — the freedom to vote without fear. 🗳️
We’re grateful for the right to have our voices heard, to show up peacefully, and to help shape the world we live in.
Where I vote the people are friendly and smiling. I realize this is not always the case and am so grateful for this positive atmosphere every time I head to the polling station.
Sending these hopeful wishes out to everyone today whether you are a poll worker, first time voter, or simply continuing to do your civic duty💛
11/02/2025
✨ Welcome, November ✨
A new month to pause, breathe, and find gratitude for all that’s unfolding. 🍂
We’re stepping into November with full hearts — movement, connection, and community await you here at Harmony Health Yoga.
Here’s what’s happening today and throughout the month:
💫 Today, Nov. 2:
• 9:00 AM — Swing Yoga — start your month in motion!
• 12:30 PM — Community Connection Walk at First Landing State Park — join us for sunshine, smiles, and good company.
• 3:00 PM — Astrology: Lunar Ascendant — explore the energy of your moon sign with us at the studio.
🌟 Coming up this month:
📚 Nov. 9, 4:00 PM — Book Club: When All Is Said by Anne Griffin
🔮 Nov. 16, 3:00 PM — Astrology Workshop
💫 Nov. 23, 4:30 PM — Reiki Healing
Here’s to new beginnings, mindful movement, and moments that matter.
💛
10/30/2025
✨️🌿 100 Days of Gratitude:
Grateful for walks, for the people who join us, and the unexpected things we find along the way — from mushrooms to feathers to heart-shaped leaves to laughter. 🌿✨
Join us this Sunday at 12:30 PM for our Community Connection Walk at First Landing State Park.
Tell us: what’s the best thing you’ve found on a walk lately?
10/30/2025
🕺🎃✨ When the lights go down and the glow sticks come out… magic happens!
We’re still feeling the spooky sparkle from last night’s Groove + Glow Dance Party — grateful for every laugh, every move, and every moment of light you brought to the floor. 💃🪩
It’s all treats, no tricks when we get to dance!
10/26/2025
✨100 Days of Gratitude ✨
Are you a cozy and slow ☕ kind of Sunday or a get up and go 🌞 kind of Sunday?
Either way, we’re grateful for Sundays — the chance to rest, reset, and recharge.
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"Our mission is to connect with and guide our members on a lifelong journey of self awareness and acceptance while building a community that shares knowledge and experience with each other".
When I began teaching yoga in 2007, I really felt like I had found a missing piece. Yoga was a place where I felt strong, confident, relaxed and beautiful - I fell in love with it and knew that it was always going to be a part of my life. I teach in a way that I hope makes people feel just like I did. I train my team to do the same. Whenever you come to Harmony Health, whoever is teaching your class - I want you to feel welcome and at home, I want you to feel like you have found a missing piece.
We are a team focused on leading people to healthier and happier lives one class, pose, and moment at a time. The team at Harmony Health continues to learn and grow both personally and professionally with courses that include 200 hour Yoga, Pilates, Dance, Group Exercise, Healthy Lifestyle Principles, and many non-credited courses. In January of 2018 we welcomed the Dance Trance team as our own AND we began offering classes at a second location!
Dance Trance is a wonderful addition to what we offer - it is the perfect compliment of a quick paced cardio class that is so much fun you might even forget you are working out. Halotherapy yoga offered at The {Be} Studio is all the goodness off yoga coupled with the benefits of a Himalayan salt room. Because we believe it is so important to provide a well rounded approach to health - The {Be} Studio is a great addition to Harmony Health.
We believe in decluttering, detoxifying and destressing life! Everyone must learn to clear their minds, bodies and environment from excess and overwhelming products, services and activities; unplug, remove chemicals and reduce waste to live to the fullest and maximize health.
The most important thing is that you find peace and contentment. Embrace who you are and where you are, accept yourself and others, enjoy living each moment that is given. If you can do this - then all else will come together beautifully and perfectly. Namaste
