Dig Deep Sports Massage & Fitness

04/08/2025

04/01/2025

Meet Heather
Owner of Dig Deep, Board Certified Massage Therapist (BCTMB), Corrective Exercise Specialist(CES), Certified Personal Trainer (CPT-including certifications as a Sports Conditioning Specialist and Therapeutic Exercise Specialist), B.S. Sports and Health Sciences.
Even after 20+ years in this profession, I still love my job and my clients are the absolute best!! I graduated from Advanced Fuller School of Massage Therapy in 2002. Over the years I’ve worked with athletes covering a variety of ages (7 to 85), skill levels (Olympic to recreational), and sports. I am also a runner/adventure racer participating in distances from 3.1 to 65 miles, including 17 marathons.
When I’m not working or working out, I enjoy spending time with my daughter, sculpting/drawing, and fostering for local animal shelters.

03/28/2025

Meet Stefanie (Master Massage Therapist)

I am a 2012 graduate of the Connecticut Center for Massage Therapy where I was trained in multiple modalities, and am also certified in Modern Cupping Therapy. Through my training and experience, I’ve developed a deep understanding of the mind-body connection and believe that massage therapy can greatly improve my clients’ body awareness, thus resulting in a better sense of well being and performance. My specialties include deep tissue massage, sports massage, massage cupping and neuromuscular releases.When I’m not working, I enjoy multiple activities to include hiking with my husband and dogs, trail running, horseback riding, stand up paddleboarding, swimming & weight training. Now that I’m a full time resident of VB, I hope add surfing to my list!

03/26/2025

03/24/2025

Meet Brooke (Master Therapist)
With years of experience and advanced training in therapeutic massage, I am committed to helping my clients achieve optimal health and well beingthrough therapeutic massage. My personalized approach utilizes a variety of advanced techniques to focus on your outcome-based treatment and by addressing your specific physical concerns.  
Experience the difference of therapeutic massage.

03/11/2025

We can help you break the cycle. The cumulative injury cycle can begin for a variety of reasons including acute trauma, repetitive stresses, and poor posture. Participating in a sport with repetitive movements, sitting at a computer for 40 Hours a week, or a previous injury with associated compensations that were never corrected can all get you stuck in this cycle. Contact us for more information (757)717-2269.

Bookeo.com/digdeepvb

03/05/2025

We offer a variety of complementary services to help keep you moving and performing your best. Visit bookeo.com/digdeepvb or call /text (757)717-2269 to learn more.

therapy

03/01/2025

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