Unify Health & Fitness Studio

Unify Health & Fitness Studio A team of health professionals all working in sync to get you feeling your best. Personal Training, Nutrition, Massage Therapy, Integrative Therapies.

You want to be fit and healthy and finally make a lifestyle change that will last. But, your days are filled with endless work and family demands. You have tried each new fad determined that this time would be different, but it wasn’t. The stress and fatigue are winning. You know you should be taking better care of yourself. You are successful in every other area of your life—why not this one? Unify understands your struggle. We know you have limited time and energy. We understand the frustration, and maybe even embarrassment, that comes with not being able to make the changes on your own. But the truth is, it’s not your fault. The process is broken. Pieces are missing. The Unify approach is a team of health professionals all working in sync to get you feeling your best. With a team comprising of physicians, experienced personal trainers, a physical therapist, a dietician, a massage therapist, and a behavioral psychologist, we can find your missing piece and provide you with all the support you need to make lasting changes to your health. If you want to go from frustrated and fatigued to consistent and confident to finally living the life you have envisioned, call today for a free consultation with a health professional.

This small group training crew with trainer Katie always working hard on those glutes! 🍑 Did you know the glutes are the...
01/07/2026

This small group training crew with trainer Katie always working hard on those glutes! 🍑 Did you know the glutes are the largest muscle group in the body, yet often the weakest? Stronger glutes = decreased back and hip pain, and we all could use more of that! What are some of your tried and true, go-to glute exercises?

Happy Birthday to client Deborah who has been with Unify since we opened our doors! Deborah managed to spin our birthda...
01/03/2026

Happy Birthday to client Deborah who has been with Unify since we opened our doors! Deborah managed to spin our birthday wheel for a free session- no birthday burpees for her! 🤩🥳

We love getting to celebrate your birthdays with you and have had a great response to our birthday wheel this year! Here’s hoping for many more free sessions and free massages 🤗

Pictured second is Deborah with fellow Unify client and friend .ahern . Happy birthday, Deborah!

Throwing it back to our annual POUND for Paws SPCA fundraiser event this past weekend! Trainer Lauren is a certified POU...
12/31/2025

Throwing it back to our annual POUND for Paws SPCA fundraiser event this past weekend! Trainer Lauren is a certified POUND instructor and loves to treat our clients to this fun, rhythmic workout each year as we raise funds for our furry friends 🐾. Thanks all who came out and donated to our local !

12/23/2025

Because trainers need to stay fit, too! Also, this is your full permission to sub a dance party in for your cardio workout today! 💃🏽

Build a Snowman ⛄️ was the theme of this weekend’s Saturday Sweat class! Remember that consistency plus time equals succ...
12/14/2025

Build a Snowman ⛄️ was the theme of this weekend’s Saturday Sweat class! Remember that consistency plus time equals success… and this is the time of year we need consistency more than ever! Having scheduled personal training sessions or signing your name on our Saturday Sweat sign-up sheet are sure fire ways to make practical progress toward your goals. How many workouts are you committing to this week?

Client Jim is such a piece of work that it takes not one, not two, but three trainers to rein him in! Kidding, kidding- ...
12/13/2025

Client Jim is such a piece of work that it takes not one, not two, but three trainers to rein him in! Kidding, kidding- we love you Jim, and we love being able to match up clients and groups with the expert trainers that will serve them best.

Our Unify trainers are not only certified, but many hold extra certificates in nutrition, weight loss, sport-specific training, mobility, and more. Reach out for a consult so we can discuss your unique needs and goals, and we’ll get a trainer paired up that not only suits your style, but can accommodate your schedule and time preferences. In the meantime, we’ll be busy keeping Jim on track…!

Address

195 S Rosemont Road, Ste 111
Virginia Beach, VA
23452

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 2pm

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