Unify Health & Fitness Studio

Unify Health & Fitness Studio A team of health professionals all working in sync to get you feeling your best. Personal Training, Nutrition, Massage Therapy, Integrative Therapies.

You want to be fit and healthy and finally make a lifestyle change that will last. But, your days are filled with endless work and family demands. You have tried each new fad determined that this time would be different, but it wasn’t. The stress and fatigue are winning. You know you should be taking better care of yourself. You are successful in every other area of your life—why not this one? Unify understands your struggle. We know you have limited time and energy. We understand the frustration, and maybe even embarrassment, that comes with not being able to make the changes on your own. But the truth is, it’s not your fault. The process is broken. Pieces are missing. The Unify approach is a team of health professionals all working in sync to get you feeling your best. With a team comprising of physicians, experienced personal trainers, a physical therapist, a dietician, a massage therapist, and a behavioral psychologist, we can find your missing piece and provide you with all the support you need to make lasting changes to your health. If you want to go from frustrated and fatigued to consistent and confident to finally living the life you have envisioned, call today for a free consultation with a health professional.

Workout with a buddy they say, it’ll help keep you accountable they say… until that buddy starts crawling under your pla...
11/20/2025

Workout with a buddy they say, it’ll help keep you accountable they say… until that buddy starts crawling under your planks & eating your hair 🐶 you’ve been warned… train at Unify and our gym mascot Rush is bound to make an appearance- er, interruption. It’s the price we pay for our furry friends + fitness!

Anyone with pets who can relate??! 👋

Trainers Michele and Lauren here to tell you to Calm the F*ck Down! But how? 🤯 At our 4th Unify Book Club tomorrow, Nove...
11/19/2025

Trainers Michele and Lauren here to tell you to Calm the F*ck Down! But how? 🤯 At our 4th Unify Book Club tomorrow, November 19! 📚 🎉

On November 19 at 5:30pm we will gather at Unify to discuss the book Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life!

Grab the book, read it ahead of time, and come ready to engage in conversation with like-minded people. Can’t get the book finished in time? Don’t let that stop you from coming! The conversation is sure to be a good one, whether you finish the book or not!

See you tomorrow at 5:30pm!

So much is happening at Unify this month! We’ve got our new boxing + abs class (message for available spots!), book club...
11/15/2025

So much is happening at Unify this month! We’ve got our new boxing + abs class (message for available spots!), book club, and our latest nutrition program underway. Don’t let this season pass you by- spots are available for all events- no excuses! How are you staying accountable this season? We are here for you- you just need to take the first step and we’ll guide the rest.

📣 UNIFY Health & Fitness Announcement
Fuel Good Nutrition (FGN) Program starts Nov 12!Be unlike the rest and feel your b...
11/12/2025

📣 UNIFY Health & Fitness Announcement
Fuel Good Nutrition (FGN) Program starts Nov 12!

Be unlike the rest and feel your best in January — get a head start before the holidays!

🍽️ Eating too much?
Not eating enough?
💪 Struggling to drop stubborn weight
💉Trying to figure out how to eat right on a GLP-1?

Join us for our 6-week FGN program — designed to help you fuel smarter, stay accountable, and feel amazing.

✅ Accountability

✅ Easy food tracking

✅ Bonus workouts

🗓️ Nov 12– Dec 21
💲$30/week ($180 total)
⚠️ Only 12 spots available — register now to reserve yours!

Let’s finish 2025 strong and get ready to 💥 in 2026
-Melissa & Brian, UNIFY owners

11/11/2025

You saw it here first - taking our gym, the internet, the world by storm - 2026’s sure to be up and coming fitness trend 🐷 is a UNIFY exclusive! Sessions are booking up FAST for this new, never before seen fitness experience 🐽 do not delay.

Oink- don’t walk- your way to UNIFY and make your wildest fitness dreams come true. If nothing else- laughter burns calories, right?!

🚨 Announcing Lynnhaven Baseball Training with Coach Brian Wilson! ⚾️ Starting November 10, Coach Brian will be training ...
11/05/2025

🚨 Announcing Lynnhaven Baseball Training with Coach Brian Wilson! ⚾️

Starting November 10, Coach Brian will be training players aged 8-12 essential exercises for baseball performance with a strong emphasis on dedication, personal responsibility, and proper form.

Starting November 10, we’ll host 12 sessions on Mondays at 5pm and 6pm (*MONDAY CLASS IS NOW FULL! Thursday 5:30pm class will be added based on interest so let us know ASAP). 10% of proceeds will be going to Lynnhaven Baseball!

Keep your player in the game this season with Baseball Performance Training at Unify ⚾️ DM for interest form and further details!

11/03/2025

We are all about the mannequin challenge here at Unify- isometrics in disguise! 😅

Isometrics can help strengthen joints, improve posture and balance, and even improve blood pressure 👏 👏 We’ll be here holding steady till the clock runs out!

Back by popular demand: our 4th Unify Book Club with trainer Lauren! On November 19 at 5:30pm we will gather to discuss ...
11/02/2025

Back by popular demand: our 4th Unify Book Club with trainer Lauren!

On November 19 at 5:30pm we will gather to discuss the book Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life!

Grab the book, read it ahead of time, and come ready to engage in conversation with like-minded people. Can’t get the book finished in time? Don’t let that stop you from coming! The conversation is sure to be a good one, whether you finish the book or not (but try and hold yourself accountable to having it finished by Book Club!).

“To survive and thrive in these moments, you need to ACKNOWLEDGE what’s happened, ACCEPT the parts you can’t control, and ADDRESS the parts you can.” -Sarah Knight, Calm the F*ck Down

See you November 19 at 5:30pm at Unify for our 4th Unify Book Club!

10/31/2025

Just hanging out this Halloween with trainer Brandon 👻

Your friendly neighborhood reminder to not miss Saturday Sweat tomorrow at 8:30am to work off some of your kids’ stolen candy 😉

What a weekend! Thank you, thank you Team Unify, aka our minions, for showing up and representing Unify while getting a ...
10/28/2025

What a weekend! Thank you, thank you Team Unify, aka our minions, for showing up and representing Unify while getting a great workout and enjoying our Virginia Beach community! We had a great turnout and some awesome results to celebrate - a few first-time racers and Unify trainer Brandon scored 9th in his age group!

Thanks everyone for helping make our team really stand out and making for an unforgettable event! Events like this are a good reminder that we train IN the gym in order to enjoy life OUT of the gym! Being able to cross a finish line is a feeling like none other. We are so proud of you!

Address

195 S Rosemont Road, Ste 111
Virginia Beach, VA
23452

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 2pm

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