Unify Health & Fitness Studio

Unify Health & Fitness Studio A team of health professionals all working in sync to get you feeling your best. Personal Training, Nutrition, Massage Therapy, Integrative Therapies.

You want to be fit and healthy and finally make a lifestyle change that will last. But, your days are filled with endless work and family demands. You have tried each new fad determined that this time would be different, but it wasn’t. The stress and fatigue are winning. You know you should be taking better care of yourself. You are successful in every other area of your life—why not this one? Unify understands your struggle. We know you have limited time and energy. We understand the frustration, and maybe even embarrassment, that comes with not being able to make the changes on your own. But the truth is, it’s not your fault. The process is broken. Pieces are missing. The Unify approach is a team of health professionals all working in sync to get you feeling your best. With a team comprising of physicians, experienced personal trainers, a physical therapist, a dietician, a massage therapist, and a behavioral psychologist, we can find your missing piece and provide you with all the support you need to make lasting changes to your health. If you want to go from frustrated and fatigued to consistent and confident to finally living the life you have envisioned, call today for a free consultation with a health professional.

02/18/2026

As long as you feel good during your workout, that’s what matters, right? There’s something so powerful in hitting that heavy bag, and that’s why we love incorporating boxing basics into so many of our training plans and small group workouts. We know you all feel amazing when throw that jab cross!

Shoutout to member Karen who is always a Rocky Balboa in our book.

That huge smile means one thing: Marika has joined the 30s club! Congratulations on getting those ten reps done with eas...
02/17/2026

That huge smile means one thing: Marika has joined the 30s club! Congratulations on getting those ten reps done with ease and to getting stronger every day!

Who else is aiming to join the 30s club? Our trainers love to help you get there!

02/16/2026

Your grip strength matters more than you think 💪!

Grip strength isn’t just about opening jars or deadlifting heavy weight — it’s a powerful indicator of overall health and longevity.

Here’s why it’s important:

▪️Full-body strength: Your hands are the connection point for rows, pull-ups, deadlifts, carries, and more. A weak grip limits total strength gains.

▪️Injury prevention: Strong hands, wrists, and forearms help protect elbows and shoulders.

▪️Athletic performance: Better grip = better control, power transfer, and endurance.

▪️Longevity marker: Research links grip strength to heart health, functional independence, and even lifespan.
If your grip gives out before your muscles do, it’s time to train it.

Check out this grip strength training tip from Derek using a towel and bucket of water!

02/13/2026

At Unify we always work as a team.

Because everything is always better with a buddy, right?

If you like working out 1:1 with a trainer, we’ve got you, but if you prefer working out with a friend or spouse, we offer training for two people or small groups. Let us know what works best for your training needs, and we will create the perfect plan for you (and your partner)!

02/11/2026

We want the best for you at Unify….and sometimes that means a heavier weight even when you don’t want it!

But really….our trainers love seeing the moment that a weight that was once heavy becomes easier than it should. That’s our cue to hand you something heavier, and we never miss that opportunity.

Because after all, we think you deserve the world.

At Unify we love celebrating our members and watching them get stronger every session! When you get started with us, you...
02/06/2026

At Unify we love celebrating our members and watching them get stronger every session! When you get started with us, your trainer quickly learns what your specific strength training goals are and develops a plan to help you get there.

Improving upper body strength and joining the 30s Club are often on the list of training goals our female clients hope to achieve. Pressing 30lb dumbbells for 10 reps may seem challenging at first, but we will work with you to build up those chest muscles and make it happen.

Shoutout to member Kesha, who started working out with her partner Chinelle just over a month ago and joined this exclusive club this week! This is only the beginning for you, Kesha, and we can’t wait to celebrate more training goals that you crush in the upcoming months!

Something about a new month just feels like a fresh start- a new opportunity to commit + succeed. Yes it is cold outside...
02/01/2026

Something about a new month just feels like a fresh start- a new opportunity to commit + succeed. Yes it is cold outside and spring feels so far away, but this is the time to put those blinders on and stay the course toward your health goals. There will never be a “good time” to start, or to re-start… we’ve just simply got to do it.

Are you moving your body now, every day, or are you waiting until _________ happens before you prioritize your movement?

We are here to tell you that there is no benefit to waiting. No magic will happen once you achieve (insert goal here), and we so often waste time waiting instead of taking action today.

Who’s ready to move forward with their goals this week? Let’s do this!

Today’s Saturday Sweat crew getting things taken care of before the Virginia Beach blizzard of ‘26! Did you know the bas...
01/31/2026

Today’s Saturday Sweat crew getting things taken care of before the Virginia Beach blizzard of ‘26! Did you know the baseline recommendations for exercise is 30 minutes, 5x/week? Are you getting your 5 workouts in? It’s rarely convenient, but always worth it. Keep fighting for your fitness and keep showing up to UNIFY and our weekly large group Saturday Sweat class! 💦 💪

Owner Melissa with clients Sheryl and Sharon- Sharon made these adorable beanies and just in time for the weekend foreca...
01/29/2026

Owner Melissa with clients Sheryl and Sharon- Sharon made these adorable beanies and just in time for the weekend forecast! Anyone else having Déjà vu from last weekend’s snow failure??! We are in the studio all day today and tomorrow getting in those final in-person sweat sessions before the winter wonderland hits ❄️ and are so thankful for the ability to take our client sessions virtual if need be!

Having a fully-stocked, 5-room personal training studio makes for an unbeatable fitness experience, but we are ready to pivot if need-be and train you virtually if we actually get some action this weekend ⛄️.

What do you think- will we get hit?!

Address

195 S Rosemont Road, Ste 111
Virginia Beach, VA
23452

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 2pm

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