What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 5am - 2pm

Unify Health & Fitness Studio

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United States
Virginia Beach, VA
Unify Health & Fitness Studio

A team of health professionals all working in sync to get you feeling your best. Personal Training, Nutrition, Massage Therapy, Integrative Therapies.

You want to be fit and healthy and finally make a lifestyle change that will last. But, your days are filled with endless work and family demands. You have tried each new fad determined that this time would be different, but it wasn’t. The stress and fatigue are winning. You know you should be taking better care of yourself. You are successful in every other area of your life—why not this one? Unify understands your struggle. We know you have limited time and energy. We understand the frustration, and maybe even embarrassment, that comes with not being able to make the changes on your own. But the truth is, it’s not your fault. The process is broken. Pieces are missing. The Unify approach is a team of health professionals all working in sync to get you feeling your best. With a team comprising of physicians, experienced personal trainers, a physical therapist, a dietician, a massage therapist, and a behavioral psychologist, we can find your missing piece and provide you with all the support you need to make lasting changes to your health. If you want to go from frustrated and fatigued to consistent and confident to finally living the life you have envisioned, call today for a free consultation with a health professional.

09/27/2025

Ladies who lunch? Ladies who box 🥊
This was such a fun lunchtime boxing session!

We love being a gym who offers not only private training, but group training, classes, and nutrition along with massage. We are so grateful to be known in the Virginia Beach community as the gym people come to when they want real accountability and results.

Whether you’re interested in private training or group classes, book a consult today and be our next success story!

09/24/2025

Trainer Marques and client Jennifer putting in a day’s hard work before many have risen! Jennifer is part of our 5am workout crew- how about you? Are you an early bird exerciser, or is it evenings or bust for you? Share below- you just may find your new workout buddy!

09/17/2025

These pairs of dads + daughters had the best time working out together last week and it got us thinking 💭. We believe that most people really do want to workout. There is this perception that people want to avoid it at all costs and come to trainers to be “forced” to do things they would never do themselves. But in the 10+ years we’ve been in business, we’ve come to find that most people are generally happy and willing to lift weights and sweat it out.

So why do they come to us? What’s the point of having a personal trainer if deep down we really kind of enjoy exercise?

1️⃣ We struggle with time and consistency! Having a set training appointment guarantees we will actually do the thing we want to do!

2️⃣ We want to be safe! Exercise has risks (so does sitting on the couch…), and we want to minimize the risk of injury while maximizing the benefits under the eye of our trainer

3️⃣ Working out with someone else (or this group of dads + daughters!) makes for an experience that solo sessions just can’t touch, not to mention the accountability of setting and achieving goals is much harder to do on our own

So what about you? Do you actually really enjoy exercise (or at least the feeling you get after!)? Which resonates more with you - 1️⃣, 2️⃣, or 3️⃣?

09/11/2025

The Dog Days of Summer are never over when you’re at UNIFY! We love when clients bring in their fur babies! As for the end of summer/start of fall- how is everyone doing? Getting outside and enjoying the cooler temps? Who else is committing to a daily post-dinner walk (we know those puppies will enjoy!)? Speaking of hitting the pavement, as a reminder, we are putting a team together for the Wicked 5k/10k next month! We’ve got training plans available and working on a team costume if you have any ideas! Sign up in studio to be a part of our team and cast your group costume ideas 🙌

09/10/2025

Check these mug shots! 🥊 Boxing class is going off Tuesdays evenings at 5:45pm! Our group cardio boxing class is not only an unmatched way to burn off stress in a healthy manner, but a fun opportunity to sweat with a team. So much of life is virtual or lived behind a screen these days, but group fitness is something big tech can’t take away! We’ve got a handful of spots still available for this all-levels group class. Touch base with us for more info and see you in the ring 🥊

09/06/2025

Our group cardio classes are back for another series!

Whether you’re brand new to Unify or have been working out with us for years, we have a spot for you in our group cardio classes! These classes are an affordable, effective way to round out your personal training regimen and give you that extra bump of fitness to get the results you need.

All levels + abilities are welcome in our group classes. You can expect to burn calories, gain energy, and get to know your fellow Unify members and this season we’ve got a couple of options for you…

Tuesdays at 5:45pm will be Box + Burn with Melissa 🥊
Thursdays at 6am will be Box + Burn with Brian 🥊

8 weeks of classes (at once/week) is just $140!

We’ll begin classes starting next Tuesday, September 9. Come join us - sign up in studio or text us today at 757-447-0866!

09/02/2025

Who is ready for a FULL commitment rehaul this month? Something about September feels like New Years, and we are here for it. As we focus on getting back in the game this month after all the summer travels and vacations, we want to encourage you to leave the habits that aren’t serving you behind.

Still relying on sugary sodas to get you through the day? Spending too much time on the couch after work? Ending every day with an unwanted snack sesh? Whatever the thing is that is standing in the way of your goal, we’re going to work together to get rid of it this month!

First up, identify the habit you’re ready to leave behind. Share it with your Unify trainer this week so we can take the first step to working on it!

08/28/2025

Struggling to balance it all with the back to school busyness? There will likely never be a “good time” to start - or grow in - your health journey. Workouts are rarely convenient to fit into our weeks and don’t even get us started on the struggles of food prep. But here’s what we know: it is always. Always. Worth it. You are worth fighting for. You are worth scheduling in life-saving exercise and taking the time to cook nutritious meals. So take the leap today! Schedule your first - or next - session. Chop the veggies + thaw out the protein. Grab a friend or family member - like client Jennifer and her daughter! - and let’s do this.

Address

195 S Rosemont Road, Ste 111
Virginia Beach, VA
23452

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	5am - 2pm

Website

http://www.unifyvb.com/

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